Friday, June 7, 2013

Tara Brach: meditation (video)

Seth Auberon, Wisdom Quarterly; Tara Brach (

Buddhist Tara (Mark6mauno/flickriver)
(GCBHSWellness) This is a four-part, four and half hour "Introduction to the Art, Science, and Practice of Meditation" (combined).
  • Part 1: Mindfulness of Sensations and Breath
  • Part 2: Mindfulness of Emotions
  • Part 3: Mindfulness of Thoughts
  • Part 4: Living from Presence 
(Marie Shannon) Tara Brach's book RADICAL ACCEPTANCE was the biggest blessing to me. I learned so many valuable lessons and techniques in it. She is amazingly intelligent, down to earth, and insightful.

Releasing the Grip of Fear (

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