|Seated meditation (Tess Photo/naturealmom.com)|
Mantra and meditation may seem mysterious, even overwhelming. But yoga instructor Jeanne Heileman dissolves any anxiety related to the mystery. Experience yoga online. “The biggest thing is to experience it,” says Heileman.
|Meditation and yoga with Jeanne Heileman and Tara (yogavibes.com)|
|Spiritual mothering (naturealmom.com)|