Back pain? It's mental. How to fix it (video)

How to decompress full back for instant pain relief at home

(SpineCare Decompression and Chiropractic Center, 12/10/20) Dr. Rowe shows how to decompress the full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back.

Spiritual junk leads to physical pain.

How they work is through pulling motions called TRACTION. Think of it as a very good stretch that helps open up the compressed spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica).

They may give back pain relief in as little as 30 SECONDS! The great part is, we are going to focus on the FULL BACK and SPINE. So if dealing with achy pain in the upper back, middle back, and lower back, these exercises are going to target from the top of the neck to the tailbone.

All of these decompression exercises are SAFE, effective, and can be done at home using NO EQUIPMENT. Watch now and learn how to decompress the full back at home. Free the pelvis or:

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• Chiropractor Dr. Michael Rowe
• St. Joseph, Benton Harbor, Stevensville, Michigan
• SpineCare Decompression and Chiropractic Center
• 3134 Niles Road, Saint Joseph, MI 49085

If looking for effective neck, back, or sciatica pain relief, contact (269) 408-8439 or visit BestSpineCare.com

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