Friday, July 2, 2021

Thich Nhat Hanh on 8 ways of breathing


The First 8 Exercises of Mindful Breathing
(Plum Village App, 6/14/21) In this short teaching video from the Plum Village App  (plumvillage.app) Engaged Peace Activist and Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing.
  • Excerpt from Mindfulness Retreat for Educators, First Talk, with "Thay" (Thich Nhat Hanh), August 12th, 2013
  • Find more short teachings on the FREE Plum Village app 🙏
  • Help caption and translate this video: amara.org/en/videos...
  • #ThichNhatHanh #PlumVillageApp #mindfulness

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