Showing posts with label brain research. Show all posts
Showing posts with label brain research. Show all posts

Tuesday, September 2, 2025

Research: autistic brains are psychic


New research finds the autistic brain has psychic abilities
(Danny Jones Clips) Iya WhiteleyAutism is a spectrum disorder, but not talking may be masking other powers and abilities. Indigo and Crystal Children can communicate even if they do not "talk" (verbalize) much. They have differences but these are not necessarily deficits. Social awkwardness to us is something else to them. More

Friday, August 15, 2025

Lucid dreams mean something


How two years of advanced lucid dreaming changed my life (forever)
(Zach Highley) Aug. 1, 2025: What if there were the possibility of something else other than blackness during sleep? What if there were something like chatting with brilliant Einstein or, more importantly, discovering something about ourselves? Interacting with our subconscious? Discovering life’s purpose? Or eliminating nightmares forever? One day, one of my friends introduced me to lucid dreaming. She told me she controls her dreams, and I was amazed!
  • 0:00 Intro
  • 0:30 The Danger
  • 1:14 Back into Lucid Dreaming
  • 2:10 Month 2
  • 3:55 The Research
  • 4:53 The Crazy Dream
  • 10:35 Year 2
  • 12:45 Conclusion
πŸ“œArticle: zhighley.com/article/i-tried-... 🐧 Twitter: zachhighley. I post here daily πŸ“Έ Instagram

ABOUT: Who am I? My name is Zach. [I am Zach. I am Zachness. I am become total Zachitude.] I was an internal medicine doctor, and now I'm figuring out how to build wealth and health while sharing what I learn along the way 🌐 (zhighley.com​​). I write a weekly newsletter πŸ’Œ (zhighley.com/newsletter​​) in which I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.

Gear I use to film videos: zhighley.com/resources/#_YouT…​​ What I’m reading: zhighley.com/resources/#_Books. Free resources: download (completely free!) πŸ“˜ 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF Download (completely free!) πŸ“‹ The Exam Mastery Blueprint to ace exams: academy.zhighley.com/pl/21486... Premium resources: Get my book! (rated 5/5 on Amazon) solotuber.com Checkout SoloTuber PRO and launch a Money-Making YouTube channel in 60 days or money back - https://pro.solotuber.com/
  • Dr. Zach Highley; Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly

Wednesday, September 25, 2024

Tiny 'brains' found between brain cells

This bulge of brain cells should not be that hard to understand. What we need are tools.

Behold, the physical base of consciousness? NO
Between and around the billions of neurons in the human brain is an equally vital scaffold, the extracellular matrix (ECM).

An interlinked net of proteins and sugars that surrounds brain cells, the ECM is more than simple structural support; changes in the ECM can regulate complex brain functions including memory, learning, and behavior.

Buddha's Brain (Rick Hanson)
But studies of the brain's ECM have been limited by the lack of tools to observe dynamic changes to its structure. Now, a new genetic labeling tool developed by University of Utah Health researchers Dr. Igal Sterin, Ph.D. and Dr. Sungjin Park, Ph.D. has revealed new patterns in brain ECM in mice, including differences in the amount of matrix deposited on different types of neurons.

A major advantage of the tool is that it can detect changes in the ECM over time, giving new insights into how the brain develops.

The research is published in The Journal of Neuroscience.
  • In biology, the extracellular matrix (ECM) [1, 2] also called intercellular matrix (ICM), is a network consisting of extracellular macromolecules and minerals, such as collagen, enzymes, glycoproteins, and hydroxyapatite that provide structural and biochemical support to surrounding [brain] cells [called neurons] [3, 4, 5]. Because multicellularity evolved independently in different multicellular lineages, the composition of ECM varies between multicellular structures; however, cell adhesion, cell-to-cell communication, and differentiation are common functions of the ECM [6]. More: extracellular matrix
Hacking of the American Mind (How? Dopamine)
The new tool has two main parts -- a protein that binds to the main ingredients of the brain ECM fused to another protein that irreversibly sticks to a variety of synthetic fluorescent dyes.

When scientists introduced the tool into neurons, it bound to the surrounding matrix. They then added a fluorescent dye to make matrix structures visible.

Using this tool, the researchers were able to watch as ECM was deposited over time in cultured rodent brain cells, making out dense clusters of matrix that appeared on only certain neurons and at different times.

Friday, September 13, 2024

LSD is mushroom, moldy bread brain (PBS)


Doctors and hippies were onto something.
Isn't it amazing what mushrooms can do? Sure, there are magic mushrooms, but Fly agaric (Amanita muscaria) is even more powerful in shamanic applications.

Then there are the Sixties, provided courtesy of LSD and cannabis. Who knew that the ergot on rye grain is a fungus? Fungi is mushroom, which is the fruiting body of the organism rooted in mycelia (the invisible matting underground that sends up mushrooms and makes the forest a natural "internet," playfully referred to as the Wood Wide Web.

Ergot fungus on rye and other grains such as barley is what was isolated to make LSD, lysergic acid diethylamide. The Spirit Molecule DMT plays into this, who knows, but it must because it is so widespread in nature and in the middle of our brains at the point called the third eye (pineal gland), which seems to be the transducer and modulator between worlds, the illusory one and the one behind it.


If we're in a matrix, how does anyone know except that they have had a taste of the real thing, the more real Dreamland or Spirit World from fevered dreams and spiritual visions? Who can say? But we are not seeing the world that is really here, only a tiny slice of the band of visible light and intriguing shadow.

How to avoid possession by Mara
When people take an entheogen, a psychedelic, their pupils dilate, that is, open up. It is as if they are now taking in more light and trying to capture it all with eyes wide open. It's a wider sliver of the band, into what we could call invisible light.

Why can we call it that? If ordinary consciousness and physical eyes see these wavelengths, this much of the range, what must dilated pupils and activated occipital lobes be able to take in? LSD is expanding the range, which is why Freak Street (Nepal) fashions and shamanic regalia are so colorful.

Shamanic healing with entheogenic plants
Is mold a mushroom? It is a fungus, and in common parlance we use "mushroom" to refer to all fungi. Lichen is a strange symbiotic combination of algae (chlorophyll) and (cyano-) bacteria and although assumed to be fungal growth on the sunny side of rocks is actually something else altogether. Yeast is a fungus, so it's not so strange that LSD (from grain used in the making of bread) would be, too.
  • PBS (video); TEXT: Pat Macpherson and Dhr. Seven, Wisdom Quarterly

Thursday, February 29, 2024

Denmark study: magic mushrooms work

SDU/JPost/MSN, 2/29/24); Dhr. Seven, Pat Macpherson, Xochitl (eds.), Wisdom Quarterly

Mushrooms in Dharmic religions?
The active compound in mushrooms with psychedelic properties could serve as a therapeutic tool through microdosing, according to a new study from the University of Southern Denmark.

Psilocybin has long been recognized as a classic psychedelic (entheogenic) substance that produces changes in perception, mood, and cognitive processes.
It’s a naturally occurring psychedelic compound produced by more than 200 species of fungi (most of them Psilocybe cubensis from Cuba), collectively called "magic mushrooms."

The Psychedelic Sangha
Interestingly, the substance is itself biologically inactive but is quickly converted by the body to psilocin, which has mind-altering effects similar to those of lysergic acid diethylamide (LSD), mescaline (peyote cactus), and dimethyltryptamine (DMT).

These mind-blowing effects include visual and mental visions (hallucinations), euphoria, changes in perception, a distorted sense of time, and spiritual or perceived-spiritual experiences.

It can also cause unpleasant reactions, such as nausea (purging) or panic (freaking out).

  • What can be said of Mona Lisa? Depressed, anxious, sad, emotional, unhappy, introverted, lonely, cartoonish, mental, healthy, stressed, mentally disordered, diseased, fearful, moody, psycho, sorrowful, tired, frustrated. If only she had looked down, she might have seen something to pick her up.
Are you a seeker, in search of the real?
In such therapeutic treatment, the patient ingests psilocybin after undergoing therapeutic preparation (mindful of "set and setting") and undergoes a psychedelic experience in a supportive environment with a trained therapist (sitter, minder, guide).

The treatment is performed in a series of therapy sessions.

Foraging and enjoying wild mushrooms? Too dangerous. Don't do it without a human guide and a way to check what the human guide says, like a good book with color photographs. Why? "There are old mushroom pickers, and there are bold mushroom pickers, but there are no old-bold mushroom pickers. What are the signs of a poisonous mushrooms? Mycology is a very broad subject. Get them from the store or buy an inoculated bag to grow them at home.

Experiments are already being conducted with patients at Danish medical centers, including Bispebjerg Hospital and Rigshospitalet.
  • Related video: Demand for therapy involving magic mushrooms growing in Canada (cbc.ca) ready to harvest
  • Using ‘magic mushrooms’ as a mental health treatment; 9 Investigates the risks of this new trend (WFTV Orlando)
  • Psychedelic mushrooms have the potential to help Americans overcome numerous ailments: Ashley Troxell (FOX News)
  • Illinois lawmakers work to decriminalize psychedelic mushrooms (FOX 32 Chicago)
The importance of 'microdosing'
A little dab'll do ya: a miniscule dose works.
The study has just been published in the prestigious science journal Nature – Molecular Psychiatry under the title:

Repeated low doses of psilocybin increase resilience to stress, lower compulsive actions, and strengthen cortical connections to the paraventricular thalamic nucleus in rats.”

It was headed by Prof. Mikael Palner and doctoral student Kat Kiilerich from the research unit for clinical physiology and nuclear medicine at the University of Southern Denmark.

Their focus was on repeated low doses of psilocybin that are much lower than the doses typically used in therapeutic settings.

The Silicon Valley likes to push the envelope. 
(This is known as "microdosing," which is a phenomenon popularized by entrepreneurs [who have read Aldous Huxley's Brave New World and are chasing a substance known in the dystopian novel as "soma"] in areas like the Silicon Valley, California).

Microdosing has spread through stories and anecdotes on the Internet as a form of self-medication for various challenges, explained Prof. Palner, a coauthor of the study.

When tested on animals, repeated low doses were tolerated well and did not present signs of reduced pleasure (anhedonia, a symptom of depression when nothing seems fun anymore like it used), anxiety, or altered locomotor activity.

[That means someone is not high yet is benefiting from tiny amounts of the entheogenic substance ingested.]

Would you rather be ill or a misfit seeker?
Notably, repeated low doses of psilocybin increased the rats’ resilience to stress, and [rats in a cage] displayed fewer compulsive behaviors.

The scientists also noted an increase in the number of connections [neuronal branches] to the thalamus region of the brain, which serves as a kind of filter for our decisions and concerns.

The team suggested that the change in connectivity to the thalamus may contribute to our enhanced resilience to stress factors and could explain why so many people report positive effects on their well-being from small doses of psychedelic mushrooms.


Supernatural: Ancient Teachers (G. Hancock)
Through the new study, the researchers have established a valid method that can be utilized for further research into the effects of repeated low doses of psilocybin.

It paves the way for additional research and potentially entirely new approaches to treating various mental disorders.

The increased anxiety and stress in society currently have placed a strong focus on microdosing, leading to a surge in the trade of mushrooms.

Countries such as the USA, Netherlands, Australia, and Canada have either legalized or are in the process of legalizing psilocybin for therapeutic treatment.

This is according to Prof. Palner, who became interested in researching psychedelic substances and psilocybin when he lived in California's Silicon Valley 11 years ago and witnessed the surge of self-improvement practices that garnered significant media attention and prompted more people to experiment with microdosing.

Monday, January 23, 2023

UCLA's Mindful Awareness Research Center

MARC.ucla.edu; Ananda (Dharma Buddhist Meditation), Dhr. Seven (ed.), Wisdom Quarterly


MARC (UCLA's Mindful Awareness Research Center) wishes all a happy and healthy New Year! They look forward to being in community with meditators this year through online and in-person events, classes, day-longs, and retreats.

MARC is excited to announce the start of in-person events on the Westwood campus. Join LIVE for  Drop-In Meditation at the Hammer Museum, Los Angeles, on Thursdays 12:30-1:00 pm.

Everyone can still attend virtually because every session is also broadcast live through the Hammer's website. Join for the first return to in-person day-long retreats as MARC Director Diana Winston holds a Day of Mindfulness: Working with Anxiety on February 12.
  • Please note that in-person events will have limited registration. So sign up early. (NOTE: All in-person events are forced to stick to UCLA-mandated COVID protocols).
Stay tuned as more in-person events will be announced for February and March, 2023. MARC's signature Intensive Practice Program is now open for applications and will remain fully online, although local people will have access to in-person events.

MARC will work to build community in whatever form of engagement meditators choose. [Who is a "meditator"? Easy. Those who meditate.]

2023 Offerings
  • Intensive Practice Program 2023 Cohort Pre-recorded Intro and Advanced Mindful Awareness Practices (MAPs) classes:
  • Jan 9: MAPs II: Mindful Self-Care with Gloria Kamler
  • Jan 12: MAPs III: The Buddhist Roots of Mindfulness with Diana Winston
  • Jan 15: Day of Mindfulness: Setting Conscious Intentions For Our Lives And World In 2023 with Deborah Eden Tull
  • Jan 21: Day of Mindfulness: Energize Practice with Gloria Kamler
  • Jan 29: MAPs Applications: Paying Attention Mindfully — The Key to Well-Being in 2023 with Mitra Manesh
  • Feb 4: Nothing to Do, Nowhere to Go, No One to Be: A Day of Mindfulness Online with Cara Lai
  • Feb 12: Day of Mindfulness: Working with Anxiety with Diana Winston
  • Intensive Practice Program 2023 Cohort This 10-month online program (March-December 2023) provides a cohesive mindfulness practice and study course taught by UCLA trained facilitators and teachers.
  • MARC's Intensive Practice Program (IPP) is for dedicated students who wish to deepen their personal mindfulness practice in a supportive community. Students will have prioritized access to MARC classes and events, engage in monthly supervision sessions, receive mentorship, and connect in peer support groups.
  • Further personal growth will be enabled by several outside requirements. Application Deadline: Sunday, Feb. 12, 2023 (11:59 PM)
  • Learn More and Apply Today
  • Live-Online and Pre- Recorded MAPs Classes
  • MAPs I- For Daily Living
  • MAPs II: Next Steps - Improve Your Meditation
  • MAPs II: Cultivating Positive Emotions
  • MAPs II: Working with Difficult Emotions
  • MAPs II: Mindful Self-Care
  • MAPs II: Turning Obstacles into Allies
  • MAPs III: The Buddhist Roots of Mindfulness
  • MAPs App: Paying Attention Mindfully Cultivating Forgiveness
  • MAPs II: Mindful Self-Care Part 2 with Gloria Kamler This class is for students who have taken MAPs I and MAPs II classes and wish to deepen their mindfulness practice.
Open to anyone who is interested in self-care as we focus on qualities of the heart. No need to have taken Part 1 to benefit. We will cultivate mindful attention through sitting, walking, and stretching meditations to enhance practice on the cushion and in daily life. This class will also include lecture and discussion. In addition to the traditional ways we do mindfulness practice, we will also incorporate specific movement practices that foster self-care and the cultivation of altruistic qualities of the heart. Dates: Tues, Jan 10-Feb 14 Time: 4:00 PM- 6:00 PM, PT Cost: $0-$200 For More Information and to Register...
  • MAPs III: The Buddhist Roots of Mindfulness with Diana Winston
This class will explore the core Buddhist teachings that are implicit in mindfulness practice. In particular, we will look at the Four Noble Truths, which in classical Buddhism are said to incorporate the whole of the Buddha's Teachings (Dharma). We will investigate these Noble Truths personally, how they are understood in Buddhist philosophy, and how they can deepen and enhance our meditation practice. Dates: Thurs, Jan 12-Feb 16 (No class Jan 26) Time: 10:00AM- 12 Noon, PT Cost: $0-$200 For More Information and to Register
  • Day of Mindfulness: Setting Conscious Intentions for Our Lives and World in 2023 with Deborah Eden Tull
Recognizing the importance of setting clear and supportive intentions for our lives and our world, this day-long retreat offers mindfulness practices for renewal and transformation. In celebration of the new year, all will be invited to listen deeply, reflect, restore, and create anew. All will be invited on an embodied journey bridging personal and collective awakening. Rather than setting New Year's resolutions based on the myth of self-improvement, we will set intentions from the heart of our being, supporting each other in moving beyond limiting beliefs and the illusion of separate self. Grounded in mindfulness and acknowledging the gravity of the times we face, we will seek to cultivate compassion, clear-seeing, and possibility through meditation and mindful inquiry, reflective writing, and somatic practices. All are welcome to join. Date: Sun, Jan 15, 2023 Venue: Live-Online via Zoom Time: 10:00 AM- 3:00 PM, PT Cost: $0-$75 For More Information and to Register
  • Day of Mindfulness: Energize Practice with Gloria Kamler
This all-day retreat is dedicated to deepening our mindfulness practice. Sometimes in meditation we find our bodies are uncomfortable or tense. Since ease and relaxation serve our meditation practice, this retreat will devote significant time to mindful movement, also known as "Easy Stretching Postures." These postures can be useful for cultivating relaxed awareness, ease in the body and an open heart. We will use various activities to cultivate mindful attention including sitting, walking, stretching, and eating. The day will also include lecture and discussion. This retreat is suitable for new or experienced practitioners. Date: Sat, Jan 21, 2023 Venue: Live-Online via Zoom Time: 10:00 AM- 4:00 PM, PT Cost: $0-$75 For More Information and to Register
  • MAPs Applications: Paying Attention Mindfully — The Key to Well-Being in 2023 with Mitra Manesh
Do we know where our attention is right now? Often, most of us don’t know the answer to this question! We do know life has changed. Our old norms are gone, we’re bound to re-create new ways of living and working… Hence, we come to realize there is an even stronger call for us to learn to command our attention more intentionally and more mindfully. In this virtual live 4-week class, we will identify the value and nature of our attention, explore ways to mindfully discern what we want to pay attention to, and learn methods and tools to direct our attention along those lines. There will be lectures, practices, dyads [pairs], journaling, and Q&A. This is a participatory class that requires full attention! Dates: Sun, Jan 29 - Feb 19, 2023 Venue: Live-Online via Zoom Time: 10:00AM- 12 Noon, PT Cost: $0-$165 For More Information and to Register
  • Nothing to Do, Nowhere to Go, No One to Be: A Day of Mindfulness Online with Cara Lai
In the middle of the rush of a life full of distraction and responsibilities, we are rarely afforded the opportunity to stop and simply exist, and as a result we forget the tremendous value of doing nothing. This day of meditation is an opportunity to put down our burdens, agendas, and any obligations other than simply existing. Mindfulness guidance suitable for practitioners of any level will be offered. In the spirit of giving ourselves absolutely nothing extra to do, participants will be invited to take a break from other technology (aside from that necessary for the retreat) and outside obligations, to whatever extent they are able. All are welcome to join. Date: Sat, Feb 4, 2023 Venue: Live-Online via Zoom Time: 10:00 AM- 4:00 PM, PT Cost: $0-$75 For More Information and to Register
  • Day of Mindfulness: Working with Anxiety with Diana Winston
If you are struggling with anxiety, you are one of millions of people who face daily anxiety, worry, and fear. Much of our anxiety may be appropriately situational, nearly a year into the pandemic with the resulting health-related, economic, political, and moral uncertainty and challenges. Some of us have long-standing anxiety. While mindfulness is not a cure-all, it can provide us with tools to work with and guidance for new ways to relate to fear and anxiety. In this day of mindfulness, we will learn how to be mindful amid fear. We will discover how to use mindfulness to prevent out-of-control ruminations by returning to the present moment. We will also learn to cultivate states of mind that counteract these emotions such as fearlessness, ease, and kindness. We will spend the day with sitting and walking meditations, lecture, dialogue, and reflections. Suitable for all levels. Date: Sun, Feb 12, 2023 Venue: UCLA Campus Time: 10:00 AM- 4:00 PM, PT Cost: $0-$75 For More Information and to Register

We at MARC want to you wish you a happy and healthy new year! We look forward to being in community with you this year through our online and in-person events, classes, daylongs, and retreats. 

We are excited to announce the start of in-person events on campus. Join us for our Drop-In Meditation at the Hammer Museum on Thursdays 12:30-1pm, PT. You can still attend virtually as every session will also be broadcast live on the Hammer's website.  

Join us for our first return to in-person daylong retreats as Diana Winston holds a Day of Mindfulness: Working with Anxiety on February 12. 

Please note that in-person events will have limited registration so sign up early. All in-person events will stick to UCLA-mandated Covid protocols. 

Stay tuned as more in-person events will be announced for February and March.  

Our signature Intensive Practice Program is now open for applications and will remain fully online, although local people will have access to in-person events. We will work to build community in whatever form of engagement with MARC you choose. 

2023 Offerings

Intensive Practice Program 2023 Cohort

This 10-month online program (March-December 2023) provides a cohesive mindfulness practice and study course taught by UCLA trained facilitators and teachers. Our Intensive Practice Program (IPP) is for dedicated students who wish to deepen their personal mindfulness practice in a supportive community.

Students will have prioritized access to MARC classes and events, engage in monthly supervision sessions, receive mentorship, and connect in peer support groups. Further personal growth will be enabled by several outside requirements.

Application Deadline: Sunday, February 12, 2023 (11:59PM)

Learn More & Apply Today
Live-Online and Pre- Recorded
MAPs Classes
MAPs I- For Daily Living

MAPs II: Next Steps - Improve Your Meditation

MAPs II: Cultivating Positive Emotions

 
MAPs II: Working with Difficult Emotions

MAPs II: Mindful Self-Care

MAPs II: Turning Obstacles into Allies
MAPs III: The Buddhist Roots of Mindfulness

MAPs App: Paying Attention Mindfully

Cultivating Forgiveness
MAPs II: Mindful Self-Care Part 2
with Gloria Kamler

This class is for students who have taken MAPs I and MAPs II classes and wish to deepen their mindfulness practice.

Open to anyone who is interested in Self-Care as we focus on qualities of the heart. You do not need to have taken Part 1 to benefit.

We will cultivate mindful attention through sitting, walking and stretching meditations to enhance practice on the cushion and in daily life.

This class will also include lecture and discussion.

In addition to the traditional ways we do mindfulness practice, we will also incorporate specific movement practices that foster self-care and the cultivation of altruistic qualities of the heart.


Dates: Tues, Jan 10-Feb 14
Time: 4:00 PM- 6:00 PM, PT
Cost: $0-$200

For More Information & to Register
MAPs III: The Buddhist Roots of Mindfulness
with Diana Winston

This class will explore the core Buddhist teachings that are implicit in mindfulness practice. In particular, we will look at the Four Noble Truths, which in classical Buddhism are said to incorporate the whole of the Buddhist teachings.

We will investigate these Noble Truths personally, how they are understood in Buddhist philosophy, and how they can deepen and enhance our meditation practice.


Dates: Thurs, Jan 12-Feb 16
(No class Jan 26)
Time: 10:00AM- 12 Noon, PT
Cost: $0-$200

For More Information & to Register
Day of Mindfulness: Setting Conscious Intentions For Our Lives And World In 2023
with Deborah Eden Tull

Recognizing the importance of setting clear and supportive intentions for our lives and our world, this day-long retreat offers mindfulness practices for renewal and transformation,  In celebration of the new year, you will be invited to listen deeply, reflect, restore, and create anew. You will be invited on an embodied journey bridging personal and collective awakening. Rather than setting New Year's resolutions based on the myth of self-improvement, we will set intentions from the heart of our being, supporting each other in moving beyond limiting beliefs and the illusion of separate self.

Grounded in mindfulness and acknowledging the gravity of the times we face, we will seek to cultivate compassion, clear-seeing, and possibility through meditation and mindful inquiry, reflective writing, and somatic practices.

All are welcome to join.

Date: Sun, Jan 15, 2023
Venue: Live-Online via Zoom
Time: 10:00 AM- 3:00 PM, PT
Cost: $0-$75

For More Information & to Register
Day of Mindfulness: Energize Your Practice
with Gloria Kamler

This all-day retreat is dedicated to deepening your mindfulness practice. Sometimes in meditation we find our bodies are uncomfortable or tense. Since ease and relaxation serve our meditation practice, this retreat will devote significant time to mindful movement, also known as "Easy Stretching Postures." These postures can be useful for cultivating relaxed awareness, ease in the body and an open heart.

We will use various activities to cultivate mindful attention including sitting, walking, stretching and eating. The day will also include lecture and discussion.

This retreat is suitable for new or experienced practitioners.

Date: Sat, Jan 21, 2023
Venue: Live-Online via Zoom
Time: 10:00 AM- 4:00 PM, PT
Cost: $0-$75

For More Information & to Register
MAPs Applications: Paying Attention Mindfully — The Key to Well-Being in 2023
with Mitra Manesh

Do you know where your attention is right now? Often, most of us don’t know the answer to this question! We do know life has changed. Our old norms are gone, we’re bound to re-create new ways of living and working… and hence we come to realize there is an even stronger call for us to learn to command our attention more intentionally and more mindfully.

In this virtual live 4-week class, we will identify the value and nature of our attention, explore ways to mindfully discern what we want to pay attention to, and learn methods and tools to direct our attention along those lines. There will be lectures, practices, dyads, journaling, and Q&A. This is a participatory class that requires your full attention!
 

Dates: Sun, Jan 29 - Feb 19, 2023
Venue: Live-Online via Zoom
Time: 10:00AM- 12 Noon, PT
Cost: $0-$165

For More Information & to Register
Nothing to Do, Nowhere to Go, No One to Be: A Day of Mindfulness Online
with Cara Lai

In the middle of the rush of a life full of distraction and responsibilities, we are rarely afforded the opportunity to stop and simply exist, and as a result we forget the tremendous value of doing nothing. This day of meditation is an opportunity to put down our burdens, agendas, and any obligations other than simply existing. Mindfulness guidance suitable for practitioners of any level will be offered. In the spirit of giving ourselves absolutely nothing extra to do, participants will be invited to take a break from other technology (aside from that necessary for the retreat) and outside obligations, to whatever extent they are able.

All are welcome to join.

Date: Sat, Feb 4, 2023
Venue: Live-Online via Zoom
Time: 10:00 AM- 4:00 PM, PT
Cost: $0-$75

For More Information & to Register
Day of Mindfulness: Working with Anxiety
with Diana Winston

If you are struggling with anxiety, you are one of millions of people who face daily anxiety, worry, and fear. Much of our anxiety may be appropriately situational, nearly a year into the pandemic with the resulting health-related, economic, political, and moral uncertainty and challenges. Some of us have long-standing anxiety.

While mindfulness is not a cure-all, it can provide us with tools to work with and guidance for new ways to relate to fear and anxiety.

In this day of mindfulness, we will learn how to be mindful amid fear. We will discover how to use mindfulness to prevent out-of-control ruminations by returning to the present moment. We will also learn to cultivate states of mind that counteract these emotions such as fearlessness, ease, and kindness. We will spend the day with sitting and walking meditations, lecture, dialogue, and reflections.

Suitable for all levels.


Date: Sun, Feb 12, 2023
Venue: UCLA Campus
Time: 10:00 AM- 4:00 PM, PT
Cost: $0-$75

For More Information & to Register