Way to easy meditation (Words of Wisdom)

(Monroe Institute) Using binaural beats for relaxation and meditation to heal and balance. Here is a quick chakra tune up. Do it daily. Life circumstances, situations, our reactions and interactions with others can easily knock us out of balance. This meditation is short and sweet and will be instrumental in helping return to a more balanced energy body. Voiced and written by Allyn Evans, a residential trainer at the Monroe Institute.

Inspirational story: You can not stop yourself from practicing meditation once you know this

(Words of Wisdom, 8/6/21) A beautiful Buddhist story in which a monk teaches a woodcutter how to meditate to find inner-peace and happiness. In this story we can find lessons on guided meditation.

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