Progress of Insight vs. Shinzen Young's System

The Progress of Insight vs. Shinzen Young's System 🌱 How I teach this path of Spiritual Enlightenment

(Deep Mindfulness, 9/23/19) Interested in a course on this topic? Find out more here: deepmindfulness.io/pos. Have you ever wondered how to navigate the Progress of Insight and Shinzen Young's meditation system? How does this traditional Buddhist Dharma path of classical enlightenment and [autistic spectrum] Shinzen Young's ultra-detailed secular mindfulness system? This video discusses how one teacher guides people through this material. The first key is to stop treating the "stages" of insight as stages and instead look at them as skills to develop. When we develop these skills enough, the stages arise on their own. This video briefly explores some of the tools used to help bridge these two systems.