Science of focus: Mindfulness rewires brain

Unlocking the Power of the Present Moment

Meditation is natural progress

Imagine pausing in the middle of chaos and suddenly feeling a wave of calm wash over mind and body. That’s the surprising reality many people experience when they embrace mindfulness (Buddhist sati).

In a world that never seems to slow down, mindfulness offers a rare and precious gift: the ability to be completely present.

It’s not a fleeting fad or a mystical ritual. Instead, it is a simple yet profound [formerly Buddhist] practice that science now shows can literally reshape our brains and boost our chances for success.

The idea that focusing on our breath or paying attention to our surroundings in the moment could change our brain may sound unbelievable, but the evidence is mounting: Mindfulness is not just about feeling better; it’s about training our mind for resilience and greatness. More

• The Science of Focus: How Mindfulness Enhances Concentration (Mindmonia)
• Mindmonia via MSN.com; Amber Larson, Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly