The Contentment Sutra (SN 16.1)

150 inspiring quotes on the quality of contentment for spiritual progress (quote.cc)

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Long Discourses of the Buddha

"Contentment"? What the Avici is that? Imagine a disposition of mind, a mood, of everything being fulfilled, everything being fine, having enough... The Laws of Attraction and Vibration and One would be so proud we made it. Here we are, at peace. There is a useful opposing force we sometimes cultivate called "a sense of urgency" or samvega. Most of us being lazy, it's probably better to develop enthusiasm and a spiritual quickening. But, actually, too much striving does not help and is counterproductive. It ruins a practice: efforting, manly (virility or viriya) energy, straining. There's a place for it. But it's better to follow the Buddha's "gradual or progressive instruction" (anupubbikathā) to peace: calm (the result of virtue), wakeful stillness (cultivated as the absorptions), and fourfold mindfulness for insight the is the Middle Way that avoids extremes and is the direct path to enlightenment and nirvana.

In this spirit, here is British translator of Wisdom Publications' The Long Discourses of the Buddha (Digha Nikaya) Maurice Walshe:

SUTRA: "Contentment"

"Meditators, Kassapa [1] here is content with any old patchwork robe. He praises contentment with any robe, and he commits no offense of rule or etiquette [2] on account of his wardrobe.

"If he has no robe, he worries not; if he has, he enjoys the use of it without clinging or foolish attachment, committing no offense, aware of the danger [of developing attachment and clinging] he wisely avoids it [3].

"Kassapa is content with whatever food offerings he gets... whatever lodgings... whatever medicinal requisites... he enjoys the use of these without clinging or foolish attachment, committing no offense, aware of the danger, he wisely avoids it.

"Therefore, meditators, train yourselves in this way: We will be content with whatever robe... food offerings... lodgings... medicines... that we might get... We will enjoy the use of them without clinging or foolish attachment, committing no offense, aware of the danger, we will wisely avoid it.

"Meditators, I exhort you all using Kassapa as the example, or someone like Kassapa. Exhorted in this way, practice to gain the goal" [4].

NOTES

1. Maha (Great) Kassapa, one of the Buddha's chief disciples who later became the leader of the Monastic Sangha, who convened the First Buddhist Council, organized the Dhamma into a religion after the Buddha's final nirvana, and who was declared by the Buddha as the foremost in the practice of the sane ascetic practices.
2. Unlike, for example, the Buddha's half-brother, the princely monk Nanda (SN 21.8).
3. Nissara napañño: literally, "wise as to liberation."
4. Tathatta: the state of "thusness" or "suchness," nirvana (nibbana). With a different suffix there is the almost equivalent term tathata, found mainly in Mahayana texts, but also occurring in The Path of Purification (VM XVII, 6), etc., where it means "the state of being really so."

• Maurice O'Connell Walshe (trans.), Santuttham Sutta: "Discourse on Contentment" (SN 16.1 PTS: S ii 194 CDB i 662), with Pali title based on the PTS (Feer) edition; edited by Dhr. Seven, Wisdom Quarterly