Eckhart Tolle: Remove 95% unhappiness now

(Eckhart Tolle) February 4, 2026: Remove 95% unhappiness

The Buddhist way to give for Christmas

The Buddhist Way to Give at Christmas | No stress, just pure joy

(Buddha's Wisdom) Dec. 23, 2025: What if we could give at Christmas without stress, guilt, or keeping score?

• 🎁 CHRISTMAS DOESN'T HAVE TO FEEL HEAVY.
• DISCOVER HOW BUDDHIST WISDOM CAN TRANSFORM GIVING.

For 2,600+ years, Buddhists have practiced dāna (letting go, giving, sharing, generosity, charity), the art of generous giving that liberates both giver and receiver.

This ancient wisdom offers a profound alternative to the anxiety, obligation, and reciprocity calculations that often shadow modern Christmas giving.

Through Buddhist teachings, human psychology, and everyday Christmas moments, this video shows how giving without attachment changes not only the holiday season…but the mind/heart behind it.

📿 DISCOVER:

• The ancient practice of dāna and its three stages of joy (before, during, and after giving)
• Why expecting gratitude turns giving into stress
• Why the Buddha said the "gift of Dhamma [the Teaching, Doctrine, Dharma] surpasses all other gifts" and what this means for our Western pagan holiday we call Christmas (Christ's mass)
• The three moods of giving: reluctant, calculated, and free (and which one we're actually practicing)
• The hidden emotional contracts behind Christmas gifts
• How to give, and receive, without pressure, debt, or obligation

🙏 If this changes how you experience Christmas this year, subscribe to Buddha's Wisdom for weekly explorations of ancient practices that address modern life. The next video might be exactly what someone needs

⏱️ TIMESTAMPS:

• 00:00 Christmas magic meets Buddhist wisdom
• 01:19 The Christmas giving paradox
• 03:19 What is Dāna? The Buddhist art of generosity
• 06:13 The three moods of giving
• 11:01 How to practice dāna at Christmas
• 17:29 The ultimate Buddhist Christmas gift
• 19:30 The one gift experiment

📱 JOIN COMMUNITY: Instagram (buddhaswizdom), Facebook (buddhaswizdom), X (x.com/BuddhasWizdom), Spotify (https://open.spotify.com/show/5ndnBU5...), TikTok (buddhas.wisdom). ☕ Support the channel: buymeacoffee.com/buddhaswisdom

#Buddhism, #Christmas, #BuddhistWisdom, #Dāna, #MindfulGiving, #StressFreeChristmas, #BuddhistTeachings, #Generosity, #SpiritualWisdom, #christmasgiving #Mindfulness #NonAttachment #HolidayStress #InnerPeace

📚 SOURCES AND FURTHER READING:

PRIMARY TEXTS:

• The Dhammapada (verse on the gift of Dhamma)
• Early Buddhist texts in the Pāli canon (teachings on dāna and generosity)
• Accounts of Anāthapiṇḍika's generosity (Vinaya Piṭaka)
• The Buddha's final teaching (Mahāparinibbāna Sutta)

SCHOLARLY CONTEXT:

"Dāna: The Practice of Giving" - Selected Essays from Early Buddhist Texts

"Generosity in Early Buddhism" - Bhikkhu Bodhi's translations and commentaries

"Buddhist Ethics" - Damien Keown (Oxford University Press)

MODERN APPLICATIONS: Studies on mindful giving and psychological wellbeing

Research on gratitude practices and stress reduction

Comparative religious studies: Generosity across traditions

© Buddha's Wisdom - Making ancient wisdom accessible for modern life.

• Buddha's Wisdom (YouTube), Dec. 23, 2025; Ashley Wells, Dhr. Seven, Amber Larson, Ananda (Dharma Buddhist Meditation), Sheldon S., Crystal Quintero, Seth Auberon (eds.), Wisdom Quarterly

The Great Allowing (guided meditation)

The Great Allowing

Village Fall Festival, Pasadena (11/22)

Village Fall Market and Festival, Saturday, Nov. 22, 2025 at 12:00 pm | Eventbrite

.

WHAT HAPPENED?

Why gather? To build community.

A thousand or so people from the community and far afield gathered on the grounds of Muir High. The main stage moved to the lawn area to accommodate dancing and grooving to live music and DJ Common. The food trucks were barbequing and one maestro of the kitchen had special raw vegan offerings -- three kinds of savory pizza and plantain cinnamon rolls. The most attractive offerings among all the nonprofit stalls and kiosks was the Healing Village with yoga, breathwork, sound baths, reiki, massage, and energy healing under tents. Even visitors from Pacific Palisades enjoyed it. It was six hours of socializing and visiting a booth to go on camera to tell the tale of Altadena and the area before and after the Eaton Fire.

(Rhythms of The Village)

VILLAGE FALL FESTIVAL: The Fall Festival is back at Pasadena's Muir High School, where we’ll host the foothill community for day of healing, joy, and unity! Free. RSVP on EVENTBRITE.

• Village Fall Festival (free, Pasadena's Muir High School), Saturday, Nov. 22, 2025, 12:00 PM | Meetup
• Village Fall Festival (FREE, Pasadena's Muir High), Sat, Nov 22, 2025, 12:00 PM | Meetup
• Village Fall Festival (FREE, Pasadena's Muir High), Sat, Nov 22, 2025, 12:00 PM | Meetup

Celebrating the vibrant, multicultural spirit of Altadena, let's DANCE together, EAT together, and SHOP together.

Join us for an afternoon of live music and drumming, food, art, and healing vibes as we celebrate commUnity at our traditional Village Fall Festival presented by Rhythms of the Village and LA Commons and Oh Happy Days Vegan Cafe.

• Village Fall Festival (Rhythms of The Village)
• PHOTO GALLERY from Village Spring Festival

Let's dance, eat, laugh, and sing together so our stories get heard! Explore a vibrant marketplace of art, handmade crafts, jewelry, clothing, and more with 50+ vendors, including Altadena artisans displaced by the Eaton Fire.

Live multicultural entertainment goes throughout the day on the big stage, including the Rhythms Family Band, led by the legendary Baba Onochie Chukwurah. There are also activities for children.

Healing individuals and community

Village Fall Market and Festival

Free healing workshops and sessions go on in the "Altadena Healing Village":

• yoga,
• Reiki,
• acupuncture,
• sound healing,
• massage therapy.

NEW Storytelling Booth: Altadena residents can share and record their stories. Delicious food from various cultures.

Vendors: Makers sell handcrafted or vintage items only: Apply here. Sponsorships are still available.

This magical festival and marketplace unites us. Many cultures coming together as ONE Tribe. There are children’s workshops and a magical line up of entertainment throughout the day. Tasty foods... 50+ makers of items handcrafted with love.

Some of these artisans were displaced from Altadena, crafters who create jewelry, art, wearables and more... Vendors apply here. It runs for six hours starting at noon, Saturday, Nov. 22, 2025.

• Location: John Muir High School
• 1905 Lincoln Ave.
• Pasadena, CA 91103
• FREE: Nov. 22, 12:00 pm PST
• Village Fall Market & Festival
• Sat., Nov 22, 2025 at 12:00 pm

How to get there? Covered parking. Family friendly event. Why did the location change? Previous site behind the Rhythms of the Village store and Oh Happy Day Vegan Cafe came down during the Eaton Fire. Organized by Emeka Chukwurah. #arts #music #festival #multicultural #musicfestival #Altadena #familyfriendly #Pasadena

• Emeka Chukwurah, Baba Onochie Chukwurah (rhythmsofthevillage.com); Ananda (Dharma Buddhist Meditation), Jen B., Dhr. Seven, Wisdom Quarterly

Befriending Emotions: Joy Retreat (10/25)

• VIDEO: Guided Meditation with Mingyur Rinpoche

Are personal emotions and vibes infectious? - What is Buddhist meditation?

Befriending Emotions: A Special Retreat for Joy of Living Students with Tergar Guides

• ATTEND ONLINE

Yongey Mingyur Rinpoche studied

"We don't need to look outside of the present moment to find inner peace and contentment; when experienced with awareness, everything becomes a source of joy." — Yongey Mingyur Rinpoche

At the heart of the Tergar meditation tradition lies the retreat experience, which embodies an immersive, experiential approach to learning.

This Joy of Living retreat offers a unique opportunity to create a dedicated personal practice container, while also connecting you with a global community of meditators.

WHY SHOULD I ATTEND?

My bot is training me on how to feel emotions

Gain practical tools to befriend difficult emotions, leading to greater inner peace and compassion for self and others. Participating in these retreats is essential for completing the necessary homework and progressing through the levels of the Joy of Living program. By fully engaging in the retreat experience, one can deepen one's understanding and one's meditation practice in ways that simply can't be achieved through intellectual study alone.

WHAT WILL I LEARN?

Silly, robots can't feel (yet).

In this program, participants will:

• learn about the core principles of doing a retreat
• receive live teachings from Tergar Guides on awareness, compassion, and wisdom 
• get familiar with meditation techniques to help recognize innate awareness, love and compassion, and wisdom
• learn how to integrate the teachings in daily life

WHAT IS INCLUDED IN THIS PROGRAM?

• Live teachings with Tergar guides
• Group meditation practice
• Self-guided practice
• Gentle movement practice
• Q&A with Tergar guides

REQUIREMENTS FOR PARTICIPATION:

• This program is open to everyone. 

Optional Personal Retreat Format:

Can I let my ChatGPT bot sit and feel for me?

Some participants may wish to use this retreat as part of a self-guided personal retreat, with a focus on extended daily meditation. For those aiming to complete six or more hours of sitting practice per day, the guided sessions will form part of this total, and one will add one's own independent sitting practice between, before, or after sessions to meet retreat hour goals. During these self-guided periods, one will be on one's own and responsible for structuring practice time.

• Can I get access to a recording of this event?

Recordings of teaching sessions will be posted within one week after the end of the last session and will be available for two months.

IMPORTANT DETAILS

• Date/Time: October 25-26, 2025. Please note that this retreat will start an hour earlier than usual. Please see full schedule. View local times
• Registration will close one hour before the event. Full refunds will be given for cancellation requests up to one hour in advance of the event.
• Who can attend this event? This program is open to everyone [who has completed the Joy of Living Level 1].
• Translation from English will be offered into Spanish, Chinese, French, German, Portuguese, and Russian.

• Befriending Emotions: A Special Retreat for Joy of Living Students with Tergar Guides - Tergar Events
• Save the Dates: 2025 Events with Mingyur Rinpoche — Tergar Meditation Community
• Yongey Mingyur Rinpoche (Tergar Meditation Community, Oct. 14, 2025); Ananda (Dharma Buddhist Meditation), Jen B., Dhr. Seven (eds.), Wisdom Quarterly

World Smile Day: A Path to Happiness

Buddhism's Seinfeld: funny Ajahn Brahm

The first Friday of October is World Smile Day (Oct. 3, 2025), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

History of World Smile Day

Has this symbol always existed?

In 1963, Harvey Ball, a graphic artist and ad man from Worcester, Massachusetts, created the smiley face symbol [the yellow emoji icon] we’ve all come to know.

Popularity for this symbol exploded into the world of popular culture. It’s every artists’ dream for their work to be respected and recreated and few symbols have had quite the legacy that Harvey’s creation has had. More: nationaltoday.com

Smiling animals brighten our day

If looking for something to brighten an otherwise dreary winter day, look no further than these adorable animals. Looking at their cheery grins will no doubt put a smile on the face that watches them, too. These smiling animals will brighten the day

Buddhism: There is no way to happiness. Why? Happiness is the way

I let go, surrendered, and blissed out on the mat.

This is a tricky truth no one talks about, at least not in the West. We are forever searching and seeking, scheming and striving to get happy, to FIND a way to happiness. But this message turns that sort of thinking on its head.

When at a Buddhist monastery or on a Buddhist retreat, it's not uncommon to ask, "How do I attain meditative absorption (jhana)?" Another word for it is "zen" or dhyana and dharana on a yoga retreat. But there's no answer. One is taught a technique but no way to achieve the thing one strives for. Why?

I have a theory. - What is it? - Do the GOOD.

It is reached by letting go, dropping the striving, surrendering up the muscling, giving up the go-getter attitude. It just happens. And teachers will say, "There's no way to [scheme and use force to] do it. Meditators just do it."

I went to the room of the greatest jhana teacher in the world, and I pressed him, "What's the secret?"

He didn't know what I meant, he said. He didn't even know what I was talking about, he claimed. Then I thought, he's given me an opening. Here's my chance. I better ask very carefully:

"How does one meditate...successfully? What I mean is, how does one attain absorption? How does one get to..." He looked at me like I was kidding and when he saw that I was not, as if by rote, he gave me the basic instructions:

• Sit up straight, but not too straight, relax, bring your attention under your nose to the breath, remain aware of each and every in-breath and out-breath that is happening. Don't do anything but give your undivided attention to that breath (composed of an in-portion and out-portion). Just that. [Then what? - Then nothing, just that. - No, but there has to be something more; it can't be just that. - Just do that (in addition to keeping silent, following the Eight Precepts, and always keeping the breath in mind except when asleep) and then report to me what happens during the daily interview sessions. Try it. It's very simple, but there's nothing easy about it. So keep at it.]

Bare awareness (mindfulness/sati) is a start.

"No," I said, "not how does one sit; how does one succeed? How does one get to that state of one-pointedness, samadhi, stillness, rapture, unbroken focus...?"

"Oh, that," he said. "I don't know that." I thought he was joking, a real effort to make an American-style joke, and I didn't know why he wasn't telling me. He knew I was sincere. He knew I had been striving all month long. Then I applied more pressure than probably anyone would ever dare to apply.

I wasn't leaving without an answer: "What do you mean you don't know? Who better than you? If you don't know, who could possibly know?"

Then he stunned me, as he often did with the directness of his insight and his willingness to share his knowledge with me? "I don't know because I do not read minds. People come to me. I give them the instructions. And some of them come tell me what is happening, and I guide them from there."

You asked him what?! Did he throw you out?

"But WHY do some of them have something start happening since not everyone does?"

"That I do not know. I just know they do. And when they do, I can help them, guide them to go deeper. But how they get to it in the first place, that I do not know." [These aren't exact quotes, just the gist of the conversation, which only lasted a few desperate minutes as I pushed and pushed.]

As he said this, I realized I had asked him this before, after sitting with him in Asia at his massive monastery, where it seemed everyone was succeeding and attaining. I asked him and pushed him a little on the matter with someone sitting by me to catch what I might be missing, two Americans sincerely wanting to experience what Buddhist texts write about, what the Buddha taught, what sutras say happens.

At that time he looked at us and perceiving our sincerity said one strange word, his guess as to what it was distilled down to ONE thing as if it could ever be just one thing distinguishing success from just sitting. That word was parami. She smiled next to me, but I grimaced, perplexed. "'Parami?' The Sanskrit word paramita?"

"Yes," he answered, but he was actually talking about the Pali (and therefore Theravada Buddhist) form of the word parami. In either case, it means "perfection," but the Sanskrit is a diluted Mahayana term of six factors, whereas the historical Buddha always taught TEN intentional actions (deeds, karma).

My teacher clarified. What he imagined (from what he heard from many of his successful students reporting to him) was that they remembered doing skillful deeds in the past, and he concluded that those past skillful deeds were coming to fruition as they sat. And that's why some succeeded and not others.

What kinds of questions are these? You are silly.

(What I was really getting at was, WHAT ACTIONS CAN SOMEONE DO NOW OR WHILE ONE IS SITTING IN MEDITATION, ANXIOUS FOR SOMETHING TO HAPPEN, TO MAKE IT HAPPEN?)

That he didn't know, so I had to undertake a lifelong journey of trying to figure it out. Of course, it will have something to do with the Factors of Absorption (jhananga, "limbs of jhana"). Leigh Brasington figured this much out, having had the insight that happiness is the way:

Right Concentration: Practical Guide to the Jhanas

Brasington teaches a technique of focusing on one of these factors, happiness (piti, joy, pleasure, rapture, bliss) as it arises in the body in serenity meditation. By focusing on it, it increases based on the principle that, "Where attention goes, energy flows." This is true enough, but how does one get the initial happiness/bliss to pay attention to and make increase?

Now it makes sense that what I had always been looking for was a carrot or apple in front of the horse (mule, donkey, jackass). I could only neigh in realizing it: THE GOAL is not this happiness because THIS HAPPINESS is the way to relaxing, letting go, unstriving, surrendering, unclutching, dropping hangups, persisting without grasping or clinging, shikantaza ("just sitting"), not setting up a goal and striving for it. Why? It's because those blissful states of meditation and their attendant stillness, mindfulness, and progress towards insight are NATURAL. They arise. We don't "do" them. We can't do them. We don't know how and do not have that power.

But if we relax and just watch with vigilance, stillness, steadiness, persistence, we are cultivating the Factors of Absorption and other factors of the 37 Requisites of Enlightenment, which are categorized into seven groupings.

• One is reminded of a very important thing the Buddha once explained to someone. When talking about the Bodhisatta, himself at the stage of still being a seeker of enlightenment, he once realized that he could neither strive too hard or be negligent. Doing either, he sank as if in a great ocean (samsara), but not striving and not being negligent, he made progress. What could this mean either than the Middle Way of avoiding extremes, of persisting but not pushing, of cultivating but not disturbing the peace or giving in to apathy, listlessness, or despair?
• Thai Forest Tradition arahant Ajahn Maha Boowa seems to be suggesting the same thing here (translated by the American intellect Ven. Thanissaro): "The tactics [techniques] given by each of the Buddhas to the world are called the Dhamma [Truth] of the doctrine. These aren't the genuine Dhamma. They're tactics [methods] — different offshoots — actions and modes displayed by the genuine Dhamma, means for letting go and striving, teaching us to let go, teaching us to strive using various methods, saying that the results will be like this or that. As for the genuine Dhamma of results in the principles of nature, that's something to be known exclusively in the heart of the person who practices. This Dhamma can't really be described correctly in line with its truth. We can only talk around it. And particularly with release [nirvana, liberation, freedom]: This can't be correctly described at all, because it's beyond all conventions and speculations. It can't be described. Even though we may know it with our full heart, we can't describe it. Like describing the flavor [of a soup using only words to someone who has yet to simply taste it]." From Things As They Are.

Smile, be happy. Don't overdo it; just let it be.

So happiness IS the way. Be happy. Right now. Choose it. It's a choice. Smile. After all, it's World Smile Day. Reflect, "Why is the Buddha ALWAYS smiling slightly?" There are no statues of him yelling or throwing things, losing his temper or his poise. Why? It's because once one uproots the defilements, there is nothing more tat can upset. One knows-and-sees directly.

Like that, Lisa, just like that. Hold it.

And to the extent that that knowing-and-seeing is the goal, one has reached it. Things have become clear, and nothing can any longer upset us. What was in the way, aside from the defilements (of which there are many subtle ones) and lack of parami-karma (ten skillful deeds performed with the ambition of nirvana being the result)? What is the direct path to bodhi (enlightenment, awakening, realization, liberating-insight)?

What is the way to bodhi? The Seven Factors of Enlightenment. What is the way to those factors? The preceding factors of the 37 Requisites of Enlightenment. How does one do any factor? It's probably a good idea to be happy. How does one even begin to dream to do that? Smile.

Uposatha Jhana (Moon Zen) Ajahn Brahm

What is the blissful and inviting rapture of the light of absorption (jhana)? Is it santosha?

Can a Westerner achieve rapture and insight?

Full moon Sunday is the Uposatha (the fasting day of the lunar observance) when some choose to keep the Eight Precepts for one day and night. LA's Mindfulness Meditation Center in Covina (suburban San Gabriel Valley) is conducting its monthly Poya Day celebration in honor of it. This is an excellent time to relax, listen, and practice the path of absorption with the great Ajahn Brahm -- or to read Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties.

The Jhanas (Absorptions) – Seven Steps to Heaven (and One Beyond) by Ajahn Brahm

Nimitta (sign) emerges from obscuring clouds

(The Buddhist Society) Jhāna (meditative absorption, zen) is a bliss better than sex? Mantra: "Relax to the max!" There are two kinds of Buddhist meditation (no, not samatha and vipassana, which are a single system bifurcated by people who misunderstand what's needed for insight. The two types are Second Noble Truth (craving) meditation and Third Noble Truth (letting go) meditation, as explained by accomplished Western meditator Ajahn Brahm.

British Buddhist monk Ajahn Brahmavamso Mahathera (known to the world as Ajahn Brahm) was born Peter Betts in London, England (United Kingdom) on August 7, 1951.

Mindfulness, Bliss, Beyond: Meditator's Handbook

He came from a working-class background then won a scholarship to study theoretical physics at Cambridge University in the late 1960s. After graduating from Cambridge, he taught high school for a year before traveling to Northeast Thailand (Isan) to become a Theravada Buddhist monk.

He decided to train in the Thai Forest Tradition with the famous meditation master Ajahn Chah Bodhinyana Mahathera, who established Wat Pah Pong and Wat Pah Nanachat.

After his attainments in the forest -- and the "scandal" (along with Ajahn Sujato) of ordaining women in the Theravada tradition (Bhikkhuni Sangha), he moved to Serpentine, Perth, Western Australia (BSWA.org), to serve as abbot and advisor to a monastery (Bodhinyana Vihara) and nunnery with Western sensibilities open to students of meditation or monasticism or both.

• Ajahn's birthday: Bear Awareness: Taming Wild Mind

Ajahn Brahm Indonesia 2024 | Buddhist Society of Western Australia
Kindfulness: a new kind of meditation by Ajahn Brahm

• Ajahn Brahm at The Buddhist Society, Dec. 16, 2018; Dhr. Seven and Amber Larson (eds.), Wisdom Quarterly

The purpose, meaning of life (Alan Watts)

There's a small Cat in a tall Hat, and that's that.

Discover Alan Watts' profound insight into the Western illusion of meaning and the freedom found in Eastern surrendering to life’s mystery. In this powerful lecture from his 1959 TV series Eastern Wisdom and Modern Life, Watts explains why our desperate "search" for purpose can often lead us AWAY from true peace.

What is shoshin or "beginner's mind"?

Embrace the present, let go of control, and understand why [the sense of] nonsense might just be the key to enlightenment.

In 1958, Watts toured parts of Europe with his father, meeting the Swiss psychiatrist Carl Jung and the German psychotherapist Karlfried Graf Dürckheim [29]. Upon returning to California and the Bay Area in the United States, Watts recorded two seasons of a TV series (1959–1960) for KQED public television in San Francisco, Eastern Wisdom and Modern Life [30]. More

• Nothing makes sense…and that’s the point | Alan Watts (Simply Art - Inspire) "Sense of Nonsense"

• He explained it this past Sunday on KPFK FM's Buddhist Radio on Sunday mornings:
• Alan Watts Sunday, August 31, 2025, 8:00 am
• Pacifica Free Speech Radio, online archives (KPFK 90.7 FM)
• Original calligraphy painting by Yoko Collin | Japanese art on paper | Gai Shan Kaizen "Improvement"
• The Cat in the Hat (Dr. Seuss); Mr. Krabs (SpongeBob SquarePants); Alan Watts (alanwatts.org), 1960; CC Liu and Dhr. Seven (eds.), Wisdom Quarterly

Practical Guide to Deep Meditative States

(Dhamma Centre) How to strengthen concentration through jhāna with Shaila Catherine

How to strengthen concentration through jhāna with Shaila Catherine

(Dhamma Centre) Streamed live in 2021. This online event includes a Dhamma talk, a brief guided meditation, and a Question & Answer session. Ask questions about the practice of concentration, and Shaila will respond with an understanding gleaned from her extensive experience with jhana practice. Join to explore the role of concentration in Dhamma practice.

• 

  The Buddha in samadhi at Gal Vihara, Sri Lanka

  "Concentration"? What does samadhi really mean? The Pali texts describe this quality of mind as "internally steadied, composed and settled, unified." It is a coherent mind, a unification of the mind with the object, a stillness of mind free of distraction, undistractedness, collectedness, and focused attention that produces a profound stability of mind. It is the factor that lands on the meditation object, penetrates it, and stays there. We stay attentive with the object, not dispersed, dissipated, scattered, or agitated. We experience it with cohesion and coherence, internal strength, often very pleasant (states linked to bliss, happiness, equanimity, a joy born of seclusion or withdrawal of the senses) associated with tranquility, calm, ease, peacefulness, stillness, rapture, bliss, deep and profound equanimity. Fixed focus (appana samadhi) is a single focus on any one of a variety of different objects. There is another called momentary concentration (kannica samadhi).

The Jhanas: A Practical Guide to Deep Meditative States

The Jhanas: A Practical Guide

Author Shaila Catherine has 4.8 out of 5 stars with 27 ratings for this instructional manual. It promises to give access to some wonderful things:

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.

The Pali word jhana (Sanskrit dhyana) literally means “to meditate.” It also refers to a traditional series of states of meditative absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods.

• Shaila Catherine—founder and principal teacher – Insight Meditation South Bay

Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic "how to" instructions that anyone can try, shows meditators (and non-meditators) how to attain these extraordinary states with relative ease.

But jhana practice is about much more than just meditation or concentration [the misleading word most often used to translate samadhi]; it offers a complete path toward bliss, fearlessness, and true awakening.

• Dharma Seed - Shaila Catherine's Dharma Talks

From the introduction:

It's so natural, laypeople can reach it with ease.

Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure.

Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight.

Beyond Distraction: Five Ways

In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind.

This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice. The Jhanas: A Practical Guide to Deep Meditative States

• Buddhist Meditation Teacher Shaila Catherine
• Shaila Catherine (Amazon.com)
• AllYouCanBooks.com
• Shaila Catherine, Bhante, Dhamma Centre, March 6, 2021 (Dharma talk); Dhr. Seven, Amber Larson (eds.), Wisdom Quarterly