Showing posts with label Pa Auk Sayadaw. Show all posts
Showing posts with label Pa Auk Sayadaw. Show all posts

Friday, May 29, 2026

The Buddha: Why time has direction (Upton)

 
Buddhism better than Judaism for science?
It’s time for our newest installment on Paṭṭhāna — the Buddha’s hyper-precise in-depth teachings on cause and effect. For those not yet up to speed on this series, I recommend reading my previous posts. For the sake of today’s installment, the one on different types of “support” is relevant.

Those who have read the previous one on the three different types of support will remember that one of those three is sahajata paccaya — the condition by which things must always arise at the same time.
 
Paccaya is the Pali word for “cause” or “condition.” Jati is the Pali word for “birth.” Saha means “same” — so sahajata means “born at the same time.”

But Patthana goes further. It also offers us purejata paccaya and pacchajata paccaya. The jata part still means “born,” while pure is Pali for “before,” and paccha is Pali for “after” — so here we have “born before” and “born after” conditions.


Of these two, purejata paccaya, or “born-before condition,” is intuitively far easier to understand. This is a condition whereby the cause arises before the effect. We can think of countless examples in nature where this condition holds:
  • a mother must always be born before her child,
  • the fruit tree must always grow before the fruit,
  • the river must exist before the fish come and swim in it.
In Abhidhamma terms, an example of this condition would be the various types of sensitive materiality that must already exist in order to support the consciousness that arises dependent on them. For example, eye-sensitive materiality must already exist in order for eye-consciousness to arise.

Another example occurs with some objects of attention. For example, eye-consciousness cannot arise without a visual object to cognize. So the visual object, which will be some kind of light or color, needs to already be existing and well established in order for eye-consciousness to arise. The cause comes first; the result comes after.

Pacchajata paccaya, however, is not as intuitive. Here we have the result arising first and the cause coming later. What?! Backwards [retro-] causality? Really? Well, no, not quite. It’s not really as mystical as it might sound.

Pacchajata paccaya is actually a condition whereby something that arises later is the cause for something that arose earlier to keep on existing. For example, there’s rain that falls after a tree already exists and helps keep that tree alive. Another example would be how children may at times give their otherwise exhausted parents a reason to keep on living, or indeed how students might give their weary teacher a reason to keep on teaching. ;-)

In Abhidhamma terms, we see that the consciousness and mental factors support materiality to keep on existing, even though the materiality existed first and the consciousness and mental factors came along later.

Why time has a direction
The truly powerful thing about these two conditions is that
I study without but not within.
they give a direction to time
.

Time, at least in the way we usually think about it, is just a concept. It is something the mind makes up to measure change.

This is easy to understand by choosing any unit of time and thinking about how it is defined.
  • One year = the Earth goes round our Sun;
  • One day = the Earth completes a full rotation on its axis;
  • One second = the duration of 9,192,631,770 periods of the radiation corresponding to the transition between two hyperfine energy levels of the ground state of the caesium-133 atom. (Yes, that really is how it came to be defined).
Time is always measured in terms of an amount of change that has happened in that period. Change is what is really happening. Time is the mind’s overlay in order to measure and make sense of the change.

But if time is just a concept, does that mean that we can just choose to freeze or go back or forwards in time? Well, no, because what purejata paccaya and pacchajata paccaya tell us is that some things must always happen first and other things must always happen after.

The flow of change has a direction. It doesn’t just seem to have a direction on a conceptual level. The directionality of time is hard-baked into the building blocks of reality.

So here we have two unassuming conditions having a profound effect on our reality or at least on how we experience it. If reality itself unfolds directionally, what does that tell us about the nature of our own lives?

What things in our lives need to come first? What things must follow after in order to sustain us? Let me know in the comments how you see these two conditions quietly working in daily life and how they are shaping your Dhamma paths.

With metta and gratitude,

Friday, May 8, 2026

Disenchanted w/ mundane world: Beth Upton

Disenchantment with the Mundane World: Conversation with former Theravada Buddhist nun

Disenchantment: Untold Tales
(The Theory of Samsara) Jan. 8, 2026: In this in-depth conversation on Ultimate Meaning: The Theory of Samsara, I speak with British Buddhist meditation teacher Beth Upton, a former fully ordained Theravāda Buddhist nun (Sayalay Anuttara) in Burma who spent nearly ten years training under Pa Auk Sayadaw (Ven. Bhaddanta Āciṇṇa) in the Burmese forest meditation tradition.
 
She shares her journey from ordination at age 25, through years of rigorous monastic training in calm-and-insight (samatha-vipassanā), to her decision to disrobe and teach as a lay practitioner in the West.

Together, we explore some of the most misunderstood questions in contemporary Buddhism, including:
  • Let go until success then go teach the world.
    What truly leads someone to renounce samsaric life
  • Disenchantment vs. curiosity on the path to liberation
  • Whether Buddhist enlightenment is possible for lay Buddhist practitioners
  • The lived meaning of renunciation beyond philosophy
  • Tranquility versus insight (samatha vs. vipassanā) — and why “vipassanā” is often a misused term
  • Ultimate reality, momentariness (moment-to-moment presence), and non-self
  • Why deep meditation can feel fragile outside the context of monastic life
  • The role of community, wise friends, and authentic teachers
  • Commercialization of Dharma vs. teaching by donation
  • Sectarianism between Theravāda, Mahāyāna, and Tibetan Vajrayana Buddhism
  • Why liberation is not just for “other cultures” or monastics

Canadian interviewer Lama Choga
This dialogue is not about spiritual abstract beliefs or spiritual ideals, but about what actually works when confronting disappointment (dukkha, suffering), impermanence, and the [impersonal] realities of samsara in modern life.

Chapters/Timestamps
  • 00:00 – Intro: Beth Upton and Path [to End] Samsara
  • 02:18 – Why she chose ordination as a British Buddhist nun at age 25
  • 05:10 – Meeting authentic Buddhist teachers and the power of sangha [community]
  • 08:32 – Experimenting with life and early renunciation
  • 12:45 – Discovering liberation as a real possibility
  • 16:40 – Is enlightenment possible for lay practitioners?
  • 19:55 – Stream entry, arahantship, and Theravāda views
  • 24:10 – Did Beth Upton meet enlightened beings?
  • 27:05 – Why she disrobed after 10 years as a forest nun
  • 33:40 – Fragility of meditation outside monastic life
  • 37:55 – Teaching the Dharma authentically in the West
  • 41:50 – Disenchantment with samsara: knowing it in the bones
  • 47:30 – Cycles of renunciation and returning to the world
  • 52:15 – Creating long-term retreat communities in Europe
  • 56:40 – Teaching by donation rather than selling the Dharma
  • 1:01:30 – Can deep meditation be practiced while working?
  • 1:06:55 – Permanent retreatants and Western monastic models
  • 1:10:40 – Environmental ethics in Buddhist practice
  • 1:15:25 – Sectarianism: Southeast Asian Theravāda vs. Tibetan [Vajrayana] Buddhism
  • 1:21:10 – Personal liberation vs. compassion for all beings
  • 1:26:30 – Shamatha vs. vipassanā: clearing the confusion
  • 1:33:10 – Ultimate reality and momentariness explained
  • 1:39:45 – Causality, impermanence, and non-self
  • 1:45:20 – Reflexive awareness and observing mind moments
  • 1:52:10 – How to find wise friends and authentic teachers
  • 1:57:30 – Final advice for Western practitioners
  • 2:00:10 – Closing reflections and future conversations
Lama Choga and a Canadian Buddhist Sangha
If serious about meditation, renunciation, and understanding liberation beyond romantic [New Age] spirituality, this conversation offers rare clarity and lived insight.

🙏 Keep wise friends. Beth Upton's YouTube channel: @beth.upton.meditation
How this was made: Auto-dubbed. Audio tracks for some languages were automatically generated. #DharmaTalk #Samsara #Buddhism #Theravada #Vipassana #MeditationPractice #Renunciation #Liberation #Enlightenment #BuddhistNun #PaAuk #NonSelf #FourNobleTruths #EightfoldPath #SpiritualPractice #Mindfulness #Jhanna #EasternPhilosophy #ultimatemeaning

Wednesday, May 6, 2026

Beth Upton: Wildflowers and Wanderings

 
Monthly update: Wildflowers and wanderings

Ayya Anuttara picking wildflowers, Burma
May 4, 2026: Hello, friends! Springtime is in full bloom here in Austin, Texas, as we find ourselves halfway through our third Buddhist meditation retreat.

It is an incredible pleasure to spend the month with an American group this strong — a testament to the dedication we have all put in over the past years, both in meditation and in service to the Sangha, the spiritual community.
As the wildflowers come out to play and our retreat deepens, I am left feeling surprisingly hopeful for the future of our growing community.

Like wildflowers: You must allow
yourself to grow in all the places
people thought you never would.
— E.V. Rogina

🌼 "Like wildflowers" E.V. Rogina (pinterest)
For those who are keen to join a retreat with me before the end of the year (and before I take a year off), the last opportunity will be a short retreat that I will be leading in Uruguay in October 2026.

Registration is open through May, and places will be distributed on a lottery basis with half of the places reserved for students from Uruguay. REGISTER.

For those patiently waiting for appointments with our wonderful team of teaching assistants, four out of five of them remain on retreat with me for the next two weeks. Please be patient as they enjoy some precious time to deepen their own practice. They will be back online towards the end of the month.

Good news! Eva will be back leading online Dhamma Circles with me through the first two weeks of May and the whole of June, 2026. We look forward to seeing everyone there to deepen our skills in this powerful work.

Book Dhamma Circles along with all of my online groups here. I will be spending the second half of May mostly offline as I travel from this beautiful mini-Burma here in Austin to Spain, London, and then to Hungary for the start of our June retreat. So be sure to get all of the instruction you need from me in the first half of the month.

Where will wildflowers wander?
Last month, you may remember, I did a session with the team at Sangha Live. The session was on deepening our relationships in practice. It was a joy to meet the group. If unable to join the session at the time, a recording is now available. WATCH.
 
On Thursday May 14th I will be hosting the next Ask Me Anything group call. This call is open to everyone. It is a chance to ask all the questions you’ve always wanted to ask. Come along in the spirit of the Dhamma. Ask me anything, and I will answer almost anything. Book a place on the call HERE.

Sacred stupa (reliquary mound) in Burma
Our next Service Team Call will be on Wednesday, May 20th, 2026 — a chance for our Service Team to catch up and regroup after this season of service at Sitagu to learn and grow more deeply in our service to the Dhamma [the historical Buddha's Doctrine as preserved in the Pali canon]. If interested in joining the Service Team, find out more HERE.

Full Moon Gatherings
Full Moon Gatherings with Beth Upton
On Sunday, May 31st, 2026, Beth Upton will be hosting our next Full Moon Gathering. This month’s topic will be on the much requested subject of food — something we all need to deal with every day. Come share struggles and wisdom as we support one another through this tasty topic. Book a spot at the gathering HERE. As always, our Sangha Support groups are open to everyone and are here to keep everyone resourced and motivated in the Dhamma.

Join Josipa, Ricardo, Iva, Jonathan, Laura, Ayya Ahimsa, Joe, and Isabelle for online group sittings, Dhamma study, accountability, and parts work. If interested in leading a Sangha Support group, APPLY HERE.

E. V. Rogina on setting fire to her work
Last but not least, my one-on-one availability has now been updated through May 2026. These appointments are made available ONLY through the newsletter and tend to book up very quickly, so if interested, get on it without delay.

Because my one-on-one time is very limited, out of consideration for the community as a whole, please use this time only for things that cannot be easily addressed in a group setting. Book an appointment.

All of my work is given on a donation (dana) basis, which means that all of this is only possible because of generous voluntary support. Support this work.

With metta and gratitude, Beth Upton

Tuesday, January 27, 2026

Quest to Awaken: Dhamma Earth, Asia



Dhamma Eart began in 2008 as a simple Buddhist meditation hermitage nestled in the forested region of Kuching, Malaysia.

Over the years, it has blossomed into an international ecosystem dedicated to Dhamma learning, service, and community building.

Today, its Buddhist monasteries can be found in Kuala Lumpur (Malaysia), Dhampus (Nepal), and Penang (Malaysia), serving as sanctuaries for practice, wisdom, and compassion.
This Dhamma ecosystem provides various platforms for people of all ages, backgrounds, and levels of spiritual development to benefit from the Buddha’s Teachings.

Dhamma Earth aims to nurture holistic well-being—physically, emotionally, and spiritually—through a dynamic Dhamma ecosystem structured around four key pillars:

  1. MEDITATION
  2. EDUCATION
  3. HEALTH AND WELLNESS
  4. SOCIAL WELFARE.
The Dhamma Earth ecosystem is dedicated to the growth and transformation of all. We invite you to be part of this journey. Explore more about Dhamma Earth

Buddhist Meditation Hermitage

Dhamma Earth offers a structured meditation training based on the teachings of the most Venerable Pa Auk Sayadaw (Dr. Bhaddanta Āciṇṇa), as practiced in Pa Auk Forest Monasteries.

The meditation course is based on the Buddha’s systematic instructions from the Pali canon (Tipitaka) and its Commentaries (tika), focusing on the Threefold Training:
  1. Virtue (sīla, morality): the foundation of ethical living
  2. Stillness (samādhi, concentration): the cultivation of a focused mind
  3. Wisdom (paññā, knowing-and-seeing): the development of insight
Dhamma Earth monasteries welcome practitioners year-round for meditation practice and scheduled retreats. As the Buddha taught, the gift of Dhamma (the Teachings) is the most precious gift. In this spirit, all meditation retreats at Dhamma Earth are offered free of charge, supported by the generosity (dāna) of donors who wish to help others experience the path of awakening.

DHAMMA EDUCATION

Dhamma Earth believes that Dhamma education should be engaging, accessible, and meaningful for all. Local educational initiatives span across different age groups and interests, including:
  • Dhamma classes and camps for children, youth, university students, and young adults.
  • Thematic courses in leadership, mindfulness, and creative expression
  • Programs by affiliated organizations: Mangala Family, Tusita Youth, and Hai Ou – Promoting Dhamma education
  • SOLID (Society of Leadership in De-Selfishness) and WISLEAD (Wisdom Leadership Society) – Cultivating leadership with wisdom
  • Wisdom Light Publication Society (WLPS) – Publishing insightful books on Dhamma and beyond.
HEALTH AND WELLNESS
Out of Bihar, Magadha, India, into the world
Compassion in action is at the heart of Dhamma Earth, which strives to uplift the lives of the disadvantaged through our charities Tusita Foundation, Maha Mangala Charity of Malaysia, and Shayoung Club of Malaysia.

Future aspirations: Expanding into hospice care, elderly and disability services, counseling, daycare centers, and orphanages.

SOCIAL WELFARE
A healthy body supports a clear mind. Dhamma Earth integrates physical well-being into spiritual practice through programs that emphasize:
  • Holistic health – Nutrition, lifestyle, and mindful living
  • Healing and detox retreats – Combining the Buddha's ancient wisdom with modern wellness
  • Mind Body Liberation Program – A free-of-charge medical therapy service offering traditional Chinese medicine and holistic therapies, incorporating Dhamma principles into healthcare to address physical and mental sufferings at the root causes.
VISION
Dhamma Earth envisions becoming a global center for Dhamma propagation, continuing to spread the Teachings of the historical Buddha and helping more beings find liberation from all suffering.

Dhamma Earth meditation retreat application
The future of Dhamma Earth includes expanding its ecosystem to encompass more charitable, educational, and health-related projects, ensuring that people at every stage of life can benefit from the Dhamma. More

Thursday, January 22, 2026

FREE: The 'Higher Doctrine' (Abhidhamma)

 
Unraveling the Mysteries of Mind
and Body through Abhidhamma
AUTHOR: Sayalay Susila
EDITOR: Dhr. Seven (Wisdom Quarterly)
FOREWORD: Pa-Auk Tawya Sayadaw Bhaddanta Accina
Namo Tassa Bhagavato Arahato Sammāsambuddhassa
("Homage to the Exalted, the Worthy, the Supremely Self-Awakened One").

INTRODUCTION
Unravelling Abhidhamma
"Mind leads the world" (Dhp 1). Is this really true? Only when we understand how the mind works will we truly know. Mind is something close to us yet very far away. Mind is the culprit behind all of our unwholesome karma (thought, speech, deed), yet it is also the director of all of our skillful, wholesome behavior, deeds that soothe the heart.

The study of Abhidhamma helps us gain an understanding of how the mind works, which is essential for us to lead happy and blameless lives. In Abhidhamma, the ultimate realities of mind and matter that make up this so-called "living being" are seen to be an impersonal stream of consciousness-moments and infinitesimally small particles that continuously arise and pass away utterly dependent on causes and conditions.

So the study of Abhidhamma helps the mind shed the painful illusion of there being an “I,” a permanent self persisting through all experiences.

Most of the problems of life spring from ignorance and craving associated with this “I” and the self-centeredness that is its offspring. When the mind understands that there is, in an ultimate sense, no such “I,” it will let go of intense clinging.

The truth sets us free. To be more precise, knowing-and-seeing what is ultimately true sets us free. Life’s problems suddenly evaporate. All becomes light. We awaken to truth and are freed from all forms of suffering.

This can be accomplished through a thorough study of Abhidhamma and practical meditation experiences.

The Abhidhamma Pitaka is one of the "three baskets" (tipitaka), the three divisions of the Buddha’s teachings. Abhidhamma is a combination of two terms, abhi ("higher, special, sublime") and Dhamma ("universal truth or teaching"). Therefore, Abhidhamma is the "higher teaching" of the Buddha or the "Doctrine in ultimate terms."

This Dhamma is grounded in observable truth and reality one is able to directly experience. It is not a faith or belief system. It is not a metaphysical "theory," as some portray it, but rather a systematic explanation and guide to how it is possible for earnest meditators to directly know-and-see, finally culminating in enlightenment (bodhi).

All physical and mental phenomena are fully classified and explained in the system of Abhidhamma. That is why the Theravada Buddhist tradition regards the Abhidhamma as the most perfect exposition on the true nature of existence, realized by the penetrative wisdom of a supremely enlightened ene.

Truth
Ven. Dr. Pa Auk Sayadaw
According to Abhidhamma philosophy, there are two types of truth. The first is conventional truth (sammuti sacca), which refers to ordinary concepts, such as “tree,” “house,” “human,” “you,” “me,” “person,” “body,” “being,” and so on. Such concepts are closely linked to language, culture, and conditioning.

We assume that these concepts are objective realities, that they actually exist. They seem to exist, yes, but if we were to examine these concepts closely, we would find that they in no way exist as irreducible entities. Why? They can be broken down into smaller and smaller components.

For example, if we discern the Four Elements (the characteristics of matter) in the body, the “body” breaks down into innumerable, infinitesimal particles (kalapas). If we further analyze these particles, they also break down. We find that each particle contains eight inseparable elements or characteristics:
  1. earth (solidity),
  2. water (cohesion),
  3. fire (temperature),
  4. wind (movement),
  5. color,
  6. smell,
  7. taste,
  8. nutritive essence.
These elements are the final, irreducible components of matter (material existence). By penetrating conventional truth with wisdom, we can eventually realize ultimate truth.

Ultimate truth (paramattha sacca), according to Abhidhamma, means something that cannot be further broken down or subdivided into smaller components. It is a final and irreducible part of existence, which exists by reason of its own intrinsic nature (sabhāva).

For example, the earth-element in our human bodies, as well as in other animate things, exists with its intrinsic nature of hardness or softness, whereas the fire-element exists with its intrinsic nature of heat or cold. While a body is conventional truth, the elements that make up the body are the final, irreducible components of its existence, and no amount of analysis can break them down any further.

Of these two types of truth, Abhidhamma deals primarily with ultimate truth.

This book is divided into three parts. The first describes ultimate truths. In Abhidhamma, ultimate truth is fourfold:
  1. Consciousness (conditioned phenomena)
  2. Mental factors (conditioned)
  3. Matter (conditioned)
  4. Nirvana (unconditioned).
The first three of these ultimate truths comprise the totality of conditioned existence. Together, consciousness and mental factors are what we conventionally call the “mind” on the one hand. Matter, on the other hand, is what we conventionally call the “body.”

The successive coming together of mind-and-matter is what we conventionally call “I,” a person, human being, animal, or whatever the case may be.

The concept “I” is a conventional truth, whereas consciousness, mental factors, and matter are ultimate truths. These three ultimate truths are conditioned dhammas (phenomena) produced by causes and conditions, subject to radical change, dissolution, constant fading away, and are hurtling toward destruction.

They are subtle and profound dhammas that cannot be seen with the ordinary eye. However, they can be discerned by a mind well trained in concentration and insight.

Nirvana (nibbana), the fourth ultimate truth, is unconditioned. That is to say, it is not produced by any cause or condition. Therefore, it does not change. Nirvana can be experienced here and now.

The Buddha's path-of-practice is gradual (progressive) training in higher virtue, higher concentration, and higher wisdom. TO BE CONTINUED
  • Unravelling the Mysteries of Mind and Body Through Abhidhamma (PDF)
  • To order a physical copy of the latest edition, email Bro Low at janaka.low@gmail.com
  • sayalaysusila.net/dhamma-gallery/books
  • EDITORIAL NOTE: When the nun asked me to edit the first edition of this book, which is based on her very popular PowerPoint presentations, I did so thinking the final version would be run by me. It was not. Many hands contributed, often undoing much of the consistency I put in place. It went back and forth so often that I left it to her to leave it a mishmash. But here the standard American (rather than British) grammar is restored as is the choice of translated Pali and Sanskrit terms. These are minor issues but important to any editor. Much was fixed by the time of our third edition but imperfectly so.
INWARD PATH PUBLISHER, Penang • Malaysia. Originally published in Inward Journey Book Series (2005), an imprint of Inward Path Publisher for FREE distribution. This newly revised edition 2012 is published to support the establishment of Appamada Vihari, an International Meditation Center, where Sayalay Susila is the abbess. An Inward Wisdom Book. Published by INWARD PATH PUBLISHER. 14 Phuah Hin Leong Road, off Burma Road, 10050 Georgetown, Penang, MALAYSIA, P.O. Box 1034 General Post Office, 10830 Georgetown, Penang, MALAYSIA.
  • email: ijbook@inwardpath.org
  • inwardpathpublisher@gmail.com
  • inwardpath.org
Text copyright © Sayalay Susila 2005-2012. Layout and design copyright © Inward Path Publisher 2005-2012. ALL RIGHTS RESERVED: No part of this book may be reproduced in any manner, any form, or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher and author. Perpustakaan Negara Malaysia cataloguing-in-publication data Sayalay Susila, 1963, Unravelling the Mysteries of Mind & Body Through Abhidhamma/Sayalay Susila. ISBN 978-983-3512-03-4.1. Abhidharma.   2. Dharma (Buddhism).   3. Mind and Body-Religious aspects--Buddhism.  I. Title. 294.3824. Cover design and book layout by Sunanda Lim. Printed in Penang, Malaysia.

Monday, November 24, 2025

How to develop Four Elements Meditation


How to develop Four-Elements Meditation
Full of practical info, not theory
In the Pali language texts, there are two ways for developing the Four Elements Meditation, in brief and in detail.

The brief method explained here is meant for those of quick understanding. The detailed method is meant for those who have difficulty with the brief method.

The Buddha taught the brief method in the Maha Satipatthana Sutta (the “Greater Discourse on Setting Up the Four Foundations of Mindfulness”): A meditator reviews this very body however it is positioned or placed as consisting of just elements: “There are in this body just the earth-element, the water-element, the fire-element, and the air-element” (The Path of Purification, Visuddhimagga, Ch.XI, para. 41–43) explains further:

First, one of quick understanding who wishes to develop this meditation should go to a solitary place. Then one should advert [turn attention towards] one's entire material body and discern the elements in brief in this way:

Western (British) Sayalay now Beth Upton
“In this body
  1. what is hard or rough is [to be regarded as] 'earth element,'
  2. what is flowing or cohesive is 'water-element,'
  3. what is maturing (ripening) or heat [temperature] is 'fire-element,'
  4. what is pushing or supporting is 'air-element.'”
One should advert and give attention to it and review it again and again as [simply] “earth-element, water-element, fire-element, air-element,” that is to say, as mere elements [components, qualities, characteristics], not as a being but as selfless.
 
As one applies attention in this way, in no long time, concentration [stillness] arises, which is reinforced by understanding that illuminates the classification [labelling] of the elements.
 
This is only access-concentration* and does not reach absorption [a fully absorbed or concentrated condition] because it has states with individual essences as its object.
  • [*“Neighborhood or access-concentration” (upacāra-samādhi) is the degree of concentration (stillness, centeredness, mental-settling, focus) just before entering the absorptions or jhānas.]
Alternatively, there are these four [bodily] parts mentioned by Ven. Sariputta for the purpose of showing the absence of any self in the Four (great primary) Elements:

“When a space is enclosed with bones, sinews, flesh, and skin, there comes to be the term 'material form' (rupa)” (M. I. p. 190). And one should resolve each of these, separating them out by the hand of knowledge, then discern in the way already stated (above): “In these what is hardness…as its objects.”
 

This is the method taught at Burma's Pa-Auk Meditation Centre. Discern in the body:
  • 1. Earth-element: hardness, roughness, heaviness, softness, smoothness, lightness.
  • 2. Water-element: flowing, cohesion.
  • 3. Fire-element: heat, coldness.
  • 4. Air-element: supporting, pushing [for a total of 12 characteristics lumped into four categories called the Four Elements, the dhatu or maha-bhuta].
To learn this meditation, one must begin by learning how to discern each of the 12 qualities or characteristics of the Four Elements one at a time.

Usually, the beginner must first be taught the characteristics that are easier [more obvious] to discern then the more difficult [subtle] ones later. The “Four” Elements are therefore usually taught in this order:
  1. pushing,
  2. hardness,
  3. roughness,
  4. heaviness,
  5. supporting,
  6. softness,
  7. smoothness,
  8. lightness,
  9. heat,
  10. coldness,
  11. flowing,
  12. cohesion.
Each characteristic must be discerned first in one place in the body then one must try discerning that same characteristic throughout the body.

1. To discern “pushing”...  More

I don't get it. Help!

Author Shaila Catherine
Fortunately for us in the United States, Americans have gone to Burma, practiced under Pa Auk Sayadaw, succeeded in attaining the absorptions and insight and on occasion written books about it. They are in America. They teach. We can recommend these seven:
  1. Beth Upton (British)
  2. Shaila Catherine
  3. Stephen Snyder
  4. Dr. Tina Rasmussen
  5. Dr. Nikki Mirghafori
  6. Katie Kalyani (Midwest Samsara)
  7. Thomas Dhammadipa (Czech polyglot).
There are also successful monastic disciples of the Great Pa Auk Sayadaw:
  1. Ven. Sayadaw U Aggañña (now permanently stationed in Los Angeles)
  2. Sayalay Susila (abbess of Appamada Vihari Meditation Center, Penang, Malaysia)
  3. Sayalay Dipankara (Burmese traveling nun)
  4. Ven. Revata (Pa Auk Forest Monastery, Burma)
  5. Ven. Mahinda (Pa Auk Forest Monastery, Burma).