Showing posts with label Buddhist psychology. Show all posts
Showing posts with label Buddhist psychology. Show all posts

Friday, November 13, 2026

Is playing GTA VI bad karma (Pt. 2)


CONTINUED FROM PART 1
I can't wait to kill 'em all on GTA VI
There are three kinds of karma (actions). One is physical, the other verbal, the third mental. One may think a thought (form an intention in mind) then speak it (create a verbalization) then do it (carry it out). If one did, that is THREE acts, three DEEDS, not one even if they are all related. We may think one thing, say another, and do a third or exhibit integrity by aligning them.

For instance, we sincerely promise to do something and then we do it. The sincerity is mental, the pledge is verbal, and the carrying it out is physical. They are integrated, and this is called having integrity. Often, however, we say we'll do something, without really meaning it, and then we may or may not do it. The point is, they are three different things, three distinct kinds of karma, three ACTS.

The mental act is the one that concerns us here. If karma takes three forms (by way of vehicle, body, tongue, or brain), it is qualitatively different but nevertheless effective in producing some kind of results (one act, many results).
  • Could how we roleplay impact how we live outside the game? D'uh. It seems obvious it would, but is there scientific data to back up that suggestion?*
I prefer the term Sofa Spud to Couch Potato
If one feels guilty about so much as thinking of doing harm, for example, that is a kind of mental resultant. If one is joyful over thinking of doing something wonderful and helpful, that is also a mental resultant.

When the fruits of that action ripen, when those seeds we planted sprout, those results will be experienced as welcome, neutral, or unwelcome depending on the act. Any act can also be distinguished by the motivation underlying it.

So let's say I play pretend killing mofos for 23 hours straight, a new household record because I love GTA VI so much, what kind of intentions have I been forming, rehearsing, exercising for those hours? Skillful, neutral, or unskillful? Wholesome, neutral, or unwholesome? Good, neutral, or bad?

The idea or argument that because it is "just" a thought it has no result is wrong. To prove that, let us look at the Buddha's own words in this short sutra:

Before killing, what acts are warriors already doing?
We wish to ask a question of the Blessed One.
(SN 42.3) The village headman Yodhajiva (the "Warrior") went to the Buddha (the Blessed One), paid his respects, sat to one side, and asked:

"Venerable sir, I have heard it passed down through the ancient teaching lineage of warriors that, 'When a warrior strives and exerts himself in battle, if others strike him down and slay him while he is striving and exerting himself, with the breakup of the body, after death, he will be reborn in the [good] company of the devas who were slain in battle.' What does the Blessed One say about this?"

"Enough, headman, set that aside and do not ask."

But a second time and a third time, the headman Yodhajiva asked.

"Apparently, headman, I am unable to get past you by saying, 'Enough, headman, set that aside and do not ask,' so I will answer it directly.

What did you say, man? I'll F you up right now.
"When a warrior strives and exerts himself in battle, HIS MIND IS ALREADY SEIZED, debased, and misdirected by the thought, 'May these beings be slaughtered, struck down, destroyed, annihilated, and may they cease to exist.'

"If others strike that warrior down and slay him while he is thus engaged in striving and exerting himself, with the breakup of the body, after death, he will be reborn in a hell called the realm of those slain in battle.

This simulation is mentally real yet not corporeal
"Moreover, if he holds a view such as, 'When a warrior strives and exerts himself in battle, if others strike him down and slay him while he is thus striving and exerting himself, with the breakup of the body, after death, he will be reborn in the company of the devas slain in battle,' that is his WRONG VIEW.

"Now, there are two destinations for a person holding such a wrong view, I say, either a hell or the animal world.'

I was lied to and fooled.
When this was said, the headman Yodhajiva began to sob then burst into tears.

The Buddha then said, "That is what I could not get past you by saying, 'Enough, headman, set that aside and do not ask.'"

"Venerable sir, I am not crying because of what the Blessed One said, but rather because I have been deceived, misled, and fooled for so long by that ancient teaching lineage of warriors." — SN 42.3
The Workings of Kamma (Pa Auk)
Given that this person is striving, exerting, and mentally hunting down enemies, behaving like a would-be killer, gangster, or trained soldier already mentally engaged in violence, BUT has not yet killed anyone, what's the harm?

The Buddha points to that mental harm: The warrior's mind (heart, citta-stream) is ALREADY seized, debased, and misdirected.

The person need not do anything else yet bad karma (unskillful, unwholesome deeds) will have already accrued. The seeds with the capacity to produce results in the future will have already been planted. The gamer need not go any further (with speech or bodily action) to have already made karma.

What kind of karma was made? There are six kinds: wholesome, neutral, or unwholesome (mundane or supermundane). All of this so far is mundane. What makes a deed good or bad?


ALL bad deeds have only three roots. The same is true for all good deeds. Those unwholesome roots are greed, hatred (which includes fear), and delusion. If one thinks, speaks, or does (acts) motivated by one or more of these roots, the outcome is bad (unskillful) karma. It is called "bad" karma because it will produce, when it ripens, unwelcomed, unwished for results.

Karma is NOT punishment but like-for-like
It would be "good" karma if it were rooted in nongreed (letting go, giving, unselfishness, releasing, contentment, charity, sharing, providing), nonhatred (loving kindness, compassion, sympathy, equanimity, help), and/or nondelusion (right view, wisdom, insight, understanding).

What is one nourishing while playing Grand Theft Auto VI? It must be goodwill, kindness, love, affection, sympathy... Who knows who's playing that game. When we get in the hotseat and start shooting, we as gamers are exercising the worst qualities: grand theft, mass murder, rape, psychotic violence, endangering others, and so on.

If only psychology had something to say

  • You watched what, you pervert? - It was a study!
    *When I was a graduate student in psychology at UCLA, I remember a very powerful piece of information passed down to us by our famous psychology professor. At the time, all the way down to today, it was being disputed whether or not WATCHING PORN was harmful. (Is watching online porn unskillful or "bad" karma?)
The experimental results had been inconclusive. Expose subject to violent pornography, see what happens. In all their early measures, they were the same. This would suggest, "No harm, no foul, watch as much violent porn as you want." The sex industry was overjoyed to hear it. Even science can't find any harm in watching "adult" content. Except there was one measure, and it was very suggestive.

If I were a good scientist, I would have the references at hand to back this up. But it's not necessary because many researchers followed suit, so whoever did it first hardly matters. This was a robust finding. (Smithers! Get my professor on the line to ask her for the citation ASAP.)
The design of the psychological study
Jerry, Kramer says GTA VI is coming out. Can you ask Elaine if we can watch porn at her place?
.
Elaine, will you be in our study?
What researchers did was a two-part experiment. Part 1, expose subjects to hardcore violent pornography. Part 2, have them engage in a "learning" trial. This trial consisted of a female "learner" engaged in some task or other. When observed doing the task correctly, press the green button held in the subject's hand. When observed doing the task incorrectly, press the red button to electrocute (as in the Stanley Milgram and Solomon Asch experiments) or "help teach" the learner to do it correctly.
  • SHOCKING: The Milgram experiments at Yale and Asch experiments were a series a shocking electrocution experiments in social psychology in the early 1950s and 1960s to test people's willingness to shock, punish, or even kill others if instructed by an authority figure or the majority of a group. CONCLUSION: Ordinary people will shock, punish, even kill someone if an authority figure tells them they should or to conform to a group (americasbestpics.com).
You want me to shock? (americasbestpics.com)
Experimental subjects gave the learner just as many "shocks" as those not exposed to violent pornography. BUT, unconsciously, they held the red shock button longer. They held it down for a statistically significant greater length of time = more electrocution, more shocking, more pain administration.

Shocking experiments at Yale U
When asked afterward, "Do you think you were fair in praise and blame (green button, red button administration) of the learner?" They all reported, "Yes, I was quite fair and objective." This is what most if not all of them must have thought.

However, the data revealed what they seemed to be unaware of but what researchers could clearly see: Those not exposed to violent pornography administered punishments in this proportion. Those exposed to violent pornography administered punishments disproportionately -- the same number of shocks but unconsciously held down longer.
  • Now imagine this study but exposing subjects to 15 minutes of first-person shooter roleplaying GTA 5 (to say nothing of the new better, brighter, more densely pixelated magic of GTA 6) then running the Part 2.
None of this is said so that someone will have the ammunition to say, "Porn is bad, don't watch it" or "filthy videogames are mental garbage, don't play them."
  • This is only said for the personal, private realization: "Might I be behaving differently in the real world because of what I do in the virtual one as I spend my free time immersed in a very engaging (dopamine producing) fantasy as a first-person shooter engaged in role play for hours and hours, days and days, years and years?
It's something to think about because, suddenly, we're outside the scope of this Buddhist article. All that is being said here is that some kind of mental karma is being generated by just playing a game. Now we see there is scientifically validated data and evidence that how and what we play negatively impacts how we live real life. Yikes! Who knew?

What does the state religion say about it?
  • Why get religious? By chance I was having a conversation with my very devoutly Christian mother. So I asked her:
God wants you in Rome's Army
"Mom, does that guy Jesus ever talk about distinguishing SIN into physical, verbal, and merely mental?"

Asked in this way, she suddenly kicked into action with many examples. We all know sowing what we will later reap (what the Buddha and the East call "karma") is a physical act. That's easy to imagine. Can it be just verbal? Lying and uttering other harmful words is easy to realize can be sinful, can be missing the mark of how to behave in this world. But what about just thinking stuff? Apparently, in the way of Jesus' teaching, that can be a "sin," too.

It's almost as if cultivating and harboring universal love and sisterhood for all our fellow human beings would be meritorious all on its own (the way it is in the Buddha's Teaching).

I'm already guilty in my heart, Mags
It is almost, one could believe, as if Jesus Christ Born to Humans (aka a "Son of Man") had heard the Buddha's teachings from five centuries earlier.

Most people playing GTA VI, I would hazard to guess, are going to be nominal Christians. So even if they didn't believe a word any teaching on "karma," they might nevertheless remember how the Good Shepherd taught about SIN (missing the mark) and how long before it becomes an action, say adultery just to pull one out of the hats of so many sins, one by looking upon a female in that way (nudge-nudge, wink-wink) has ALREADY committed adultery in his or her heart (Matthew 5:28). Just saying. Ask Jesus or his Dad about it when you see them. ⛪

It's "adultery" just to look, but videgoame murder and theft, why would Jesus be against that?
  •  CONTINUED IN PART 3

Monday, August 24, 2026

Complete map of mind: Abhidhamma


Unravelling...Mind & Body Through Abhidhamma

It's not Abby DOOM UH, as the lovely AI video narrator misspeaks, but rather Abby DAH MAH.
A guide through the dense analysis of reality
(Buddha's Wisdom) The Theravada Abhidhamma ("Higher Doctrine" or "Dharma in Ultimate Terms") explained | Buddhism's map of every thought (citta, "mind moment")

The Theravāda Abhidhamma tradition, also known as the Abhidhamma Method, refers to a scholastic systematization of Theravāda Buddhism's understanding of the Buddha's "Higher" (abhi-) "Teachings" (Dhamma).

They are the same Teachings, of course, but presented in ultimate rather than conventional terms.
  • The Abhidhamma in Practice
    For example, in the sutras (discourses), rebirth might be mentioned and sound like reincarnation -- a person passing away from here and reappearing according to karma (past deeds) on another plane of existence, such as heaven or the animal world. However, the Abhidhamma explains in exacting detail how this happens, how there is no "self" (soul, atta), how an impersonal process of Dependent Origination rolls on in samsara bringing about results (phala, vipaka) in accordance with will actions (intentional deeds), and how all of this is impermanent, unsatisfactory/incapable of fulfilling, and utterly impersonal in spite of it seeming otherwise to the senses.
These teachings are traditionally believed to have been taught by the Buddha, though modern scholars date the texts of this collection, the Abhidhamma Piṭaka, to the 3rd century BCE [2, 3].

The Theravāda school traditionally sees itself as the vibhajja-vāda ("the teaching of analysis"), which reflects the analytical (vibhajjati) dissection method used by the Buddha and Early Buddhists to investigate the nature of the person and other phenomena [4].


Who studies this? - The Burmese
According to Bhikkhu Bodhi, a modern American Theravāda scholar-monk and prodigious translator, the Abhidhamma is "simultaneously a philosophy, a psychology and an ethics, all integrated into the framework of a program for liberation" [5].

There are different textual layers of Abhidhamma literature. The earliest Abhidhamma works are found in the Pali canon. Then there are exegetical commentarial works that were composed in Sri Lanka in the 5th century. There are also later sub-commentarial works composed in later historical periods. More

The Abhidhamma explained | Buddhism's map of every thought
Buddha's Wisdom(Buddha's Wisdom) Aug. 23, 2026: 🧠 WHAT HAPPENS IN OUR MINDS BEFORE WE EVEN KNOW IT? The Theravada Abhidhamma is Buddhism’s most detailed analysis of consciousness, karma, perception, and the moment-to-moment workings of the mind.

Let's explore how Theravāda Buddhism breaks experience down into citta, cetasika, bhavaṅga, javana, and the famous 17-moment cognitive process...while also asking a difficult historical question: Did the Buddha actually teach the Abhidhamma in the form we know today? Some say he never taught it at all.

🔍 DISCOVER:
  • How the Abhidhamma breaks a single sensory event into a sequence of distinct mental moments
  • Why one Buddhist tradition holds that this teaching was given to his biological mother in one of the many heavens, to an assembly of celestial devas from various worlds and planes, with no human present to hear it
  • What the Buddha meant when he defined kamma (karma) as "intention" (cetana) and why that definition changes everything downstream of it
  • Why javana, the seven “running” moments, plays such an important role in karma and moral action
  • Why the Sautrāntikas rejected the [Mahayana] Abhidharma treatises, and what the existence of a second, rival collection tells us about where this material came from
  • How a thousand-year-old analysis of repetition and disposition arrived at something we would now call habit
📿 The Abhidhamma is difficult because it refuses to stop at the story we tell ourselve about our choices. It asks what was happening before the story began.

🙏 Enjoy deep, historically-grounded explorations of Buddhism like this one, subscribe to Buddha’s Wisdom. It goes this deep every week. After watching, say in the comments: Where do you catch yourself arriving late to your own mind?

📱 Join community: Instagram: buddhaswizdom. Facebook: buddhaswizdom. X: x.com/BuddhasWizdom. Spotify: open.spotify.com/show/5ndnBU5... TikTok: buddhas.wisdom. ☕ Support the channel: buymeacoffee.com/buddhaswisdom paypal.me/buddhaswisdom

⏱️ TIMESTAMPS:
  • 00:00 What Happens Before You Know It?
  • 00:55 The Abhidhamma
  • 02:23 You Are Always Late
  • 04:56 Why Count The Mind?
  • 09:57 How A Perception Is Built
  • 13:26 Seven Times, Underneath
  • 17:49 What Actually Continues
  • 22:56 Did The Buddha Teach It?
  • 26:49 The Map Has a Direction
  • 30:29 Too Small to Remember
#Abhidhamma #Buddhism #palicanon  #Theravada #BuddhistPhilosophy #Kamma #Consciousness #Karma #Meditation #Mindfulness #Buddha #Dharma #Citta

📖 SOURCES AND FURTHER READING:
  • (Affiliate Links) Primary texts Abhidhamma Piṭaka, the third collection of the Pāli canon https://amzn.to/4zDLzH2
  • Paṭṭhāna, the seventh and largest canonical Abhidhamma book, on the 24 conditional relations https://amzn.to/4c8xuHn
  • Kathāvatthu, the canonical record of doctrinal disputes, traditionally associated with Moggaliputta Tissa https://amzn.to/3Ub7mWh
  • Nibbedhika Sutta (AN 6.63), where intention is defined as kamma
  • Anupada Sutta (MN 111), where Sāriputta takes his meditative states apart factor by factor https://amzn.to/4zRCpXF
  • Commentarial and later works Atthasālinī, Buddhaghosa's commentary, which preserves the Tāvatiṃsa (Heaven of the Thirty-Three) account Abhidhammattha Saṅgaha, the compact manual that became the standard first textbook across the Theravāda world
Modern scholarship and reference works:
  • Bhikkhu Bodhi, ed. — A Comprehensive Manual of Abhidhamma https://amzn.to/46mykwI
  • Y. Karunadasa — The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality https://amzn.to/4y0NpQE
  • Y. Karunadasa — The Dhamma Theory: Philosophical Cornerstone of the Abhidhamma
  • Nyanatiloka Mahāthera — Guide Through the Abhidhamma Piṭaka https://amzn.to/3SabxB7
  • Stanford Encyclopedia of Philosophy — Abhidharma, for the historical development of Theravāda, Sarvāstivāda, and other early Buddhist Abhidharma traditions
  • Comparative Sarvāstivāda Abhidharma, the seven-book collection developed on the other side of the Indian subcontinent, and the sarvāsti position the Theravādins reject https://amzn.to/4qyodyo

Sunday, July 19, 2026

Jordan Peterson: The Story of the Buddha

(Bite-sized Philosophy) Jordan Peterson: The Story of Buddha

Seriously sick Professor Jordan Peterson seems to be hallucinating or conflating as he pontificates on the allegory of the "Story of the Buddha" mixing it up with the Christian interpretation of the "Story of Adam and Eve" and Paradise Lost in terms of Joseph Campbell' "hero's journey."

Animated allegory: Life of the Buddha

Adam and Eve doomed

Wednesday, May 20, 2026

All is mind, mind is all: Yogachara


Nagarjuna advocates "Middle Way"
Yogachara (Sanskrit Yogācāra) is an influential tradition of Buddhist philosophy and psychology emphasizing the study of cognition, perception, and consciousness through the interior lens of meditation and philosophical reasoning (hetuvidyā) [1, 2].

Yogachara was one of the two most influential traditions in Mahayana Buddhism in India, along with Madhyamaka [3].

The compound Yogā-cāra literally means "practice of yoga" or "one whose practice is yoga." Hence, the name of the school is literally "the School of the Yogins" [4, 3].

Shanta Rakshita (Khenchen Bodisatva)
Yogācāra was also variously termed Vijñānavāda (the Consciousness Doctrine), Vijñaptivāda (the Ideas or Perceptions Doctrine), or Vijñaptimātratā-vāda (the "Mere Representation" Doctrine), which is also the name given to its major theory of mind that seeks to deconstruct how we perceive the world.

There are several interpretations of this main theory, which include various forms of idealism as well as phenomenology or representationalism.

Aside from this, Yogācāra also developed an elaborate analysis of consciousness (vijñāna) and mental phenomena (dharmas, "things"), as well as an extensive system of Buddhist spiritual practice, namely, yoga [1],

Tibetan thangka of Dolpopa
The movement has been traced to the first centuries of the common era and seems to have evolved as some yogis of the Sarvāstivāda and Sautrāntika traditions in North India adopted Mahayana Buddhism [5, 6].

The brothers Asaṅga and Vasubandhu (circa 4-5th century) are considered the classic philosophers and systematizers of this school, while it is also traditionally attributed by Buddhist believers to the figure of Maitreya-nātha [7].

Yogācāra was later imported to Tibet and East Asia by figures like Shantaraksita (8th century) and Xuanzang (7th century).

Today, Yogācāra ideas and texts continue to be influential subjects of study for Tibetan Vajrayana Buddhism and East Asian Buddhism. More

Thursday, January 22, 2026

FREE: The 'Higher Doctrine' (Abhidhamma)

 
Unraveling the Mysteries of Mind
and Body through Abhidhamma
AUTHOR: Sayalay Susila
EDITOR: Dhr. Seven (Wisdom Quarterly)
FOREWORD: Pa-Auk Tawya Sayadaw Bhaddanta Accina
Namo Tassa Bhagavato Arahato Sammāsambuddhassa
("Homage to the Exalted, the Worthy, the Supremely Self-Awakened One").

INTRODUCTION
Unravelling Abhidhamma
"Mind leads the world" (Dhp 1). Is this really true? Only when we understand how the mind works will we truly know. Mind is something close to us yet very far away. Mind is the culprit behind all of our unwholesome karma (thought, speech, deed), yet it is also the director of all of our skillful, wholesome behavior, deeds that soothe the heart.

The study of Abhidhamma helps us gain an understanding of how the mind works, which is essential for us to lead happy and blameless lives. In Abhidhamma, the ultimate realities of mind and matter that make up this so-called "living being" are seen to be an impersonal stream of consciousness-moments and infinitesimally small particles that continuously arise and pass away utterly dependent on causes and conditions.

So the study of Abhidhamma helps the mind shed the painful illusion of there being an “I,” a permanent self persisting through all experiences.

Most of the problems of life spring from ignorance and craving associated with this “I” and the self-centeredness that is its offspring. When the mind understands that there is, in an ultimate sense, no such “I,” it will let go of intense clinging.

The truth sets us free. To be more precise, knowing-and-seeing what is ultimately true sets us free. Life’s problems suddenly evaporate. All becomes light. We awaken to truth and are freed from all forms of suffering.

This can be accomplished through a thorough study of Abhidhamma and practical meditation experiences.

The Abhidhamma Pitaka is one of the "three baskets" (tipitaka), the three divisions of the Buddha’s teachings. Abhidhamma is a combination of two terms, abhi ("higher, special, sublime") and Dhamma ("universal truth or teaching"). Therefore, Abhidhamma is the "higher teaching" of the Buddha or the "Doctrine in ultimate terms."

This Dhamma is grounded in observable truth and reality one is able to directly experience. It is not a faith or belief system. It is not a metaphysical "theory," as some portray it, but rather a systematic explanation and guide to how it is possible for earnest meditators to directly know-and-see, finally culminating in enlightenment (bodhi).

All physical and mental phenomena are fully classified and explained in the system of Abhidhamma. That is why the Theravada Buddhist tradition regards the Abhidhamma as the most perfect exposition on the true nature of existence, realized by the penetrative wisdom of a supremely enlightened ene.

Truth
Ven. Dr. Pa Auk Sayadaw
According to Abhidhamma philosophy, there are two types of truth. The first is conventional truth (sammuti sacca), which refers to ordinary concepts, such as “tree,” “house,” “human,” “you,” “me,” “person,” “body,” “being,” and so on. Such concepts are closely linked to language, culture, and conditioning.

We assume that these concepts are objective realities, that they actually exist. They seem to exist, yes, but if we were to examine these concepts closely, we would find that they in no way exist as irreducible entities. Why? They can be broken down into smaller and smaller components.

For example, if we discern the Four Elements (the characteristics of matter) in the body, the “body” breaks down into innumerable, infinitesimal particles (kalapas). If we further analyze these particles, they also break down. We find that each particle contains eight inseparable elements or characteristics:
  1. earth (solidity),
  2. water (cohesion),
  3. fire (temperature),
  4. wind (movement),
  5. color,
  6. smell,
  7. taste,
  8. nutritive essence.
These elements are the final, irreducible components of matter (material existence). By penetrating conventional truth with wisdom, we can eventually realize ultimate truth.

Ultimate truth (paramattha sacca), according to Abhidhamma, means something that cannot be further broken down or subdivided into smaller components. It is a final and irreducible part of existence, which exists by reason of its own intrinsic nature (sabhāva).

For example, the earth-element in our human bodies, as well as in other animate things, exists with its intrinsic nature of hardness or softness, whereas the fire-element exists with its intrinsic nature of heat or cold. While a body is conventional truth, the elements that make up the body are the final, irreducible components of its existence, and no amount of analysis can break them down any further.

Of these two types of truth, Abhidhamma deals primarily with ultimate truth.

This book is divided into three parts. The first describes ultimate truths. In Abhidhamma, ultimate truth is fourfold:
  1. Consciousness (conditioned phenomena)
  2. Mental factors (conditioned)
  3. Matter (conditioned)
  4. Nirvana (unconditioned).
The first three of these ultimate truths comprise the totality of conditioned existence. Together, consciousness and mental factors are what we conventionally call the “mind” on the one hand. Matter, on the other hand, is what we conventionally call the “body.”

The successive coming together of mind-and-matter is what we conventionally call “I,” a person, human being, animal, or whatever the case may be.

The concept “I” is a conventional truth, whereas consciousness, mental factors, and matter are ultimate truths. These three ultimate truths are conditioned dhammas (phenomena) produced by causes and conditions, subject to radical change, dissolution, constant fading away, and are hurtling toward destruction.

They are subtle and profound dhammas that cannot be seen with the ordinary eye. However, they can be discerned by a mind well trained in concentration and insight.

Nirvana (nibbana), the fourth ultimate truth, is unconditioned. That is to say, it is not produced by any cause or condition. Therefore, it does not change. Nirvana can be experienced here and now.

The Buddha's path-of-practice is gradual (progressive) training in higher virtue, higher concentration, and higher wisdom. TO BE CONTINUED
  • Unravelling the Mysteries of Mind and Body Through Abhidhamma (PDF)
  • To order a physical copy of the latest edition, email Bro Low at janaka.low@gmail.com
  • sayalaysusila.net/dhamma-gallery/books
  • EDITORIAL NOTE: When the nun asked me to edit the first edition of this book, which is based on her very popular PowerPoint presentations, I did so thinking the final version would be run by me. It was not. Many hands contributed, often undoing much of the consistency I put in place. It went back and forth so often that I left it to her to leave it a mishmash. But here the standard American (rather than British) grammar is restored as is the choice of translated Pali and Sanskrit terms. These are minor issues but important to any editor. Much was fixed by the time of our third edition but imperfectly so.
INWARD PATH PUBLISHER, Penang • Malaysia. Originally published in Inward Journey Book Series (2005), an imprint of Inward Path Publisher for FREE distribution. This newly revised edition 2012 is published to support the establishment of Appamada Vihari, an International Meditation Center, where Sayalay Susila is the abbess. An Inward Wisdom Book. Published by INWARD PATH PUBLISHER. 14 Phuah Hin Leong Road, off Burma Road, 10050 Georgetown, Penang, MALAYSIA, P.O. Box 1034 General Post Office, 10830 Georgetown, Penang, MALAYSIA.
  • email: ijbook@inwardpath.org
  • inwardpathpublisher@gmail.com
  • inwardpath.org
Text copyright © Sayalay Susila 2005-2012. Layout and design copyright © Inward Path Publisher 2005-2012. ALL RIGHTS RESERVED: No part of this book may be reproduced in any manner, any form, or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher and author. Perpustakaan Negara Malaysia cataloguing-in-publication data Sayalay Susila, 1963, Unravelling the Mysteries of Mind & Body Through Abhidhamma/Sayalay Susila. ISBN 978-983-3512-03-4.1. Abhidharma.   2. Dharma (Buddhism).   3. Mind and Body-Religious aspects--Buddhism.  I. Title. 294.3824. Cover design and book layout by Sunanda Lim. Printed in Penang, Malaysia.

Saturday, January 17, 2026

Naked: How to get NUDE with us (1/18)



WHAT HAPPENED?
The "all" that is burning was like a dream.
We gathered, cleaned, offered dana and took the Five Precepts with the abbot, ate lunch, meditated, then culminated the day with a chanting of the Patthana ("Conditional Relations"), and a Q&A period with the Sayadaw explaining that all things (composites) are "empty," which is to say utterly impersonal. This, however, is only true for one who knows and sees. One can directly see all manner of physical and psychological (material and mental phenomena) particles, kalapas and cittas and see that they are not "self" just as the historical Buddha saw. But why would anyone want to see such a thing?

This is "awakening" from the illusion of the suffering we identify as we remain tenaciously attached to the Five Aggregates clung to as self. What, then, if we were to let go? Of course, we do not have the power to let go. Form will not let go of form, feelings will not give up feeling, perceptions will not stop perceiving, mental formations will not give up fabricating our reality, and consciousness will not stop processing stimuli and data from the outside world.


So we can get or stay dressed?
And so long as the illusion lasts that these five heaps take all of this to be the work of a soul or self (atta, atman, jiva), the possessions of a self (I, me, and mine), just so long will suffering continue and get worse. To be done with it, to lay the burden down, we must bring about calm and focus -- sustained attention to see things as they really are. When that is seen, letting go happens by itself. A woman clutches a rope. How long will it take her to let go in horror and disgust when she realizes it is a venomous snake?

Just so, the aggregates cling to the aggregates (and all that they feel belong to this imaginary "self" or "soul" or "ego" they are constantly constructing). How long will it take to let go when they realize that all of this has been impersonal, impossible to satisfy (because things can never offer fulfillment), and radically impermanent (arising, turning, and hurtling toward destruction)? In an instant of seeing, one clings no more. Therefore, to get there, let us let the mind/heart settle into stillness, develop clear-seeing (vipassana), and awaken to direct insight of the Truth. The Truth will set us free.

EVENT: Adults getting nude in L.A.

Register: Dharma Buddhist Meditation
This Sunday, Jan. 18, 2026, go to Temple or Church, preferably some place silent and contemplative. We'll be at the new Buddhist temple in the San Gabriel Valley doing "good karma," cleaning and building it up to make a lovely place for everyone to come practice the historical Buddha's authentic teachings preserved in a Southeast Asian country that honors the Pali canon while sitting next to Mahayana China.

Six-Minute X-Ray: Rapid Behavior Profiling

Pole dancing is sexy stripper training.
Author and profiler Chase Hughes (narrated by Jonam Ross) has 4.8 out of 5 stars (with 1,754 reviews) and has a #1 Best Seller in Physiological Aspects in Psychology.

With skills specifically designed for intelligence operations (intel ops), Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, learn the most powerful people-reading system in the world.

Hughes exposes and unpacks simple techniques that come together to allow anyone to see beyond the mask that people are wearing. In less than six minutes, know more about the hidden side of the person speaking than their own friends and family -- no joke.

(N.A.S.A.) "Electric Flowers" (Mario C. Remix) ft. Nina Persson, RZA

How to see behind the masks we wear:
  • Masks we wear may be better?
    Identify anyone's (including our own) hidden fears and insecurities in less than five minutes
  • Quickly and easily get an 80 percent read of a person before meeting
  • Enable people to become the most vulnerable, open, confident, and best version of themselves during the first six minutes of meeting them
  • Discover hidden secrets about a person in six minutes to gain access to their most hidden beliefs and values
  • Use this information to create undivided attention and cooperation
  • Exactly how to tune in and adapt language to the internal language of anyone speaking
  • Rapid Behavior Profiling: Lying? Grief?
    Detect deception the moment it occurs, and know exactly how to deal with it
  • Professionally qualify or disqualify the person or team being met within the first meeting
  • Get past the social and corporate mask of people – and see them as they are
  • Determine the truth behind the desires, fears, and motivations of a counterpart, even when they don’t say it
  • Read a room of people like a special agent – guaranteed
  • Recognize dominance, fears, and needs before speaking with the person or group
  • Become aware of your own social needs and weaknesses and prevent yourself from being misled or manipulated
  • Instantly identify the physical position to take when speaking with a person of interest
  • Create rapport with the person instead of the mask they’re wearing
  • And much more... More
Who is CHASE HUGHES? He's former intel who also wrote The Behavior Ops Manual.