Showing posts with label process. Show all posts
Showing posts with label process. Show all posts

Sunday, July 5, 2026

Seven signs: I'm now closer to Nirvana


(Buddha's Wisdom) We're closer to Nirvana than we think: 7 signs the Buddha described in Theravada Buddhism's Pali canon.

COMMENTARY
Explained by Wisdom Quarterly: American Buddhist Journal
 
But what is "nirvana" and why would anyone want it?

It is "the end of all suffering" or dukkha. It is the extinguishing of all greed, hatred, and delusion (craving, aversion, and ignorance) that keep the illusion and suffering going. It is the cooling of these fires (raging flames, smoldering coals, and blinding smoke). It is the highest bliss, the dissolution of all formations, the end of samsara, the incessant "continued wandering on" of rebirth and death.
  • Nirvana is the "deathless" (amata, amrita, ambrosia)
  • Nirvana is the "unconditioned element" (asankhata dhatu)
  • Nirvana is the highest peace, the true refuge (sarana)
  • Nirvana is the freedom (vimutti) from all afflictions
  • Nirvana is the liberation (moksha) by wisdom
  • Nirvana is the summum bonum of Early Buddhism and therefore of the back-to-basics Theravada school
But what is it, this thing with no equal?

In Theravada Abhidhamma texts such as the Vibhanga, where Sanskrit nirvana is called nibbana in Pali, the "unconditioned element" is defined this way:

"What is the unconditioned element (asankhata dhatu)? It is the cessation of passion, the cessation of hatred [aversion], and the cessation of delusion" [Note 12].

The Dhammasangani likewise describes it as that reality which is a sphere of experience unproduced by any cause or condition, according to L.S. Cousins [111].

The Dhammasangani also describes it in numerous other ways, such as the "immeasurable," "superior to everything," as "not past, present, or future" [the Ancient Greek anionic, the "not aeons," the "timeless," the "eternal now"], as "neither arisen nor not-arisen" and as "neither within nor without" [111].
  • In Buddhism, Jainism, and Hinduism, "aeon" is used as a translation of the term kalpa and sometimes maha-kalpa or "great aeon" (Sanskrit महाकल्प). A maha kalpa, which cannot be pinned down to an exact numerical figure, is often said to be 1,334,240,000 years or the life cycle of the world (cakkavāḷa).
  • Christianity's idea of "eternal life" comes from a Greek form of aión (αἰών) and the word for life, zōḗ (ζωή) [6], which has been translated to mean [timeless] immortality in the majority of texts, but is argued by some [7, 8, 9] to mean life in the next aeon, the Kingdom of God, or Heaven, instead.
  • According to some proponents of Christian universalism, the Greek New Testament scriptures use the word aión (αἰών) to mean "a long period" (or age-long) and the word aiṓnion (αἰώνιον) to mean "during a long period" (or similarly, age-during); thus, there was a time before the aeons, and the aeonian period is finite. After each person's mortal life ends, one is judged worthy or not worthy of aeonian life...
  • Another universalist reading, prevalent among Neoplatonists due to its similarity to views expressed in Plato's Timaeus [10], is that the "aeon" does not refer to a time, finite or infinite, but instead a Greek parallel of a Judaic view of distinct natures of time, between the χρόνος (chronos) of the present "age," or עולם הזה ('olam ha-zeh) and the αιώνιος (aionios) of the "age to come," or הָעוֹלָם הַבָּא ('olam ha-ba). More: aeon
Cousins also notes that "suggestively, however, it may be reckoned as nama (name) rather than rupa [form]. This does seem to suggest some element of underlying idealism of the kind which emerges later in the vijñanavada" (the "teaching of consciousness") [111].

Furthermore, for Theravada Buddhism, nibbana is uniquely the ONLY unconditioned element or phenomenon. Theravada argues that nibbana is unitary, that it cannot be divided.

Unlike other Buddhist schools, Theravada does not agree that there are any other unconditioned elements or phenomena, nor that there are different types of nirvana (such as the apratistha or "non-abiding nirvana" invented by Mahayana) [112, 111].

As noted by Thiện Châu, the Theravadans and the Pudgalavadans "remained strictly faithful to the letter of the [Buddha's original] sutras" and thus held that nirvana is the only unconditioned dhamma (phenomenon), while other schools posited various asankhata dhammas, such as the Sarvastivadan view that space (akasha) is unconditioned) [112].

Medieval Theravada exegesis
The fifth century Theravada scholar-monk and exegete Buddhaghosa says in The Path of Purification (Visuddhimagga): "It is called nibbana (extinction) because it has gone away from (nikkhanta), has escaped from (nissata), is dissociated from craving, which has acquired in common usage the name ‘fastening (vana)’ because, by ensuring successive becoming, craving serves as a joining together, a binding together, a lacing together, of the four kinds of generation, five destinies, seven stations of consciousness, and nine abodes of being" [Note 13]. More

Tuesday, December 16, 2025

Taoist Genesis: Hidden origin of Universe


How consciousness shapes the afterlife in Tibetan Buddhism
(Big Brain Wisdom) Dec. 4, 2025: Dive deeply into the profound teachings of the Bardo, the intermediate state, in this enlightening exploration of how thoughts shape reality after death.

How do thought become real after death? Let's uncover the intricate mechanisms that govern consciousness as it transitions from this life to the afterlife (the very next moment after death, the intermediary period before the next rebirth).

Discover how fear, desire, karma, and memory sculpt the post-death landscape, revealing the true power of awareness. Learn why mastery of the mind is essential for liberation and how the awakened navigate this ethereal realm.

Join this transformative journey that connects life and the mysteries of existence, and remember to like and share video.

OUTLINE
  • 00:00:00 The threshold where thought becomes world
  • 00:02:01 How the mind becomes the architect of entire realms
  • 00:04:43 How thought solidifies into reality
  • 00:07:38 The four forces shaping Bardo's reality
  • 00:10:30 Why "souls" become trapped inside their own creations
  • 00:13:13 The [dispassionate, unbiased] awareness that watches the dream
  • 00:15:38 How the awakened move freely through the Bardo
  • 00:18:19 When thought loses the power to bind
#Bardo #Afterlife #Consciousness #Awareness #Spirituality #Mindfulness #Rebirth #Mysticism #HigherSelf #InnerJourney #Enlightenment #SoulAwakening #Metaphysics #Transcendence #ancientwisdom

Sunday, November 9, 2025

Glitch in reality: We can't see the present


This man discovered a glitch in reality
Observe what's happening now
(Be Inspired) May 27, 2025: "We don't live in REAL time." We’re always living 100 milliseconds in the past. This video shows the mind-bending science behind why the "present" doesn’t really exist. Dr. Bruce Lipton agrees?

►TIMESTAMPS
  • 0:00 - Must see
  • 1:07 - The delay is real
  • 3:06 - Predictive reality
  • 5:28 - Free will is an illusion
  • 7:27 - Who is in charge?
  • 10:40 - Reality changes when we look
  • 13:20 - So what is real?
✅SELF-HYPNOSIS AUDIO PROGRAMS: Reprogram subconscious mind: bit.ly/2RGCade

► Copyright ©: Script - BE INSPIRED. Narration - BE INSPIRED. Footage is licensed through Videoblocks, Artgrid, and Envato. Music: Epidemic Sound / Audiojungle / Envato Elements. Interviews, video references used under FAIR USE LAW. © BE INSPIRED CHANNEL - All rights reserved. For any concerns or business inquiries, please contac: beinspiredmanager@gmail.com.

AFFILIATE DISCLOSURE: There may be a few links in this description that, at no cost to buyer, will earn us a commission if one chooses to click them and make a purchase Don’t worry. Be Inspired only recommends products it knows and trusts. This Man Discovered a Glitch in Reality

Past life memory of an ancient foreign langauge?

Tuesday, August 19, 2025

Why we don't see things as they are



Vipallasa Sutta: Distortions of the Mind
These four, O meditators, are distortions of perception, distortions of thinking, distortions of view...

Sensing no change in the impermanent,
Sensing pleasure in the unsatisfactory,
Assuming "self" where there is impersonal process,
Sensing the repulsive as lovely —

Gone astray with wrong views, beings
Mis-perceive with distorted minds.

Bound in the bondage of Mara (Death),
Those people are far from safety.
They are beings who go on wandering:
Going again from redeath to rebirth.

But when in the world of darkness
Buddhas arise to make things bright,
They present this profound teaching
Which brings suffering to an end.

When those with wisdom have heard this,
They recuperate their right mind:

They see change in what is changing,
Suffering where there's suffering,
The impersonal in what is without self,
They see the repulsive as such.

By the regaining of right view,
They overcome all suffering.

TRANSLATOR'S NOTE
Andrew Olendzki
These verses from the Numerical Discourses (AN) give the traditional list of the "distortions" (vipallasas). This Pali word is sometimes translated as "perversions" of mind, but I find this language too strong and prefer the "distortions" of mind.

The term is composed of a prefix (vi-), which carries the sense of division, separation, or removal, another prefix (pari-), meaning around or complete (as in our related word peri-meter), and a verb (-as), which can be taken as meaning "to throw."

Putting all this together, we have the image of the mind taking something up, turning it around, and throwing it back down — a distortion or perversion of reality by the perceptual and cognitive process of the mind.

The distortions are fundamental to the Buddhist notion of ignorance or delusion. It is not that we are inherently flawed in our nature. Rather, it is that we make some serious errors on many levels as we attempt to make sense of the world around us.

As we come to recognize — particularly through meditation practice, mindfulness, and stillness — some of the ways we misconstrue things about our experience, we become more able to correct for these errors and gain greater clarity.

The distortions of the mind work on three levels of scale. First, distortions of perception (sañña-vipallasa) cause us to misperceive the information coming to us through the sense doors. We might mistake a rope by the path as a snake, for example. Normally such optical illusions, or errors of vision, are corrected by a more careful scrutiny, but sometimes these sensory mistakes are overlooked and remain.

Distortions of thought (citta-vipallasa) have to do with the next higher level of mental processing, when we find ourselves thinking about or pondering things over things in mind. The mind tends to elaborate upon perception with these thought patterns, and if our thoughts are based on distortions of perception, then they too will be distorted.

Eventually such thought patterns can become habitual and evolve into distortions of view (ditthi-vipallasa). We might become so convinced that there is a snake on the path that no amount of evidence to the contrary from our own eyes or reason, nor the advice of others, will shake our wrong beliefs and assumptions. We are stuck in (clinging to) a mistaken view.

Furthermore, these three levels of distortion are cyclical. Our perceptions are formed in the context of our views, which are strengthened by our thoughts, and all three work together to build the cognitive systems that make up our unique personality.

You will no doubt recognize that the particular distortions mentioned in this text correspond to the three characteristics (the Three Universal Marks of Existence).
  1. Taking what is impermanent (anicca) as permanent,
  2. what is inherently unsatisfactory (dukkha, unable to fulfill) as a source of satisfaction, and
  3. what is impersonal (anatta) as constituting a self — these are the primary ways we distort reality to the profound disadvantage of everyone.
  4. Seeing the repulsive (asubha, unlovely) as lovely rounds out the traditional list of four vipallasas.
I like the way these verses say that when under the influence of these distortions we have "lost our senses" (vi-saññino) and our mind is "broken" or "thrown" (khitta-citta). When the distortions are corrected by right view, clear thinking and careful perception, then the texts say that we have "gotten back" (pacca-latthu) our "true mind" (sa-citta).

This is the Buddhist view of mental illness and mental health. Delusion is a mental illness that causes all sorts of suffering; mental health can be restored by correcting the flaws in how the mind operates.

Fortunately, "buddhas arise to make things bright" and illustrate in detail how the recovery of natural health can be accomplished. More
  • Buddhism Podcast, Aug. 19, 2025; Andrew Olendzki (trans.), Vipallasa Sutta (AN 4.49 PTS: A ii 52), edited by Dhr. Seven, Wisdom Quarterly

Saturday, October 12, 2024

Monk, yogi, Harvard doctor: Tantric sex


Tantric sex and semen retention explained by a monk and Harvard psychiatrist | Dr. K
(Rena Malik, M.D.) June 9, 2024: Dr. Rena Malik, MD Podcast. In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Dr. Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and higher consciousness.

▶️CHAPTERS
  • 00:00 Introduction to Tantric Sex
  • 01:14 Meditation is one translation for three definitions: dharana, dhyana, samadhi
  • 03:13 Neuroscience of sexual activity
  • 04:19 Goal of tantric sex
  • 06:14 Benefits of tantric sex
  • 10:09 Psychological impacts of sex
  • 11:47 Misconceptions about celibacy [how to achieve, why, and how to make it effortless]
  • 16:00 Overcoming pornography addiction
Couple in yab-yum union
Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners gain a deeper understanding of the complex connection between sexual experiences, meditative states, and overall well-being through this insightful conversation.

Thanks for tuning in. Watch the video until the end and share any thoughts in the comment section. Become a member to receive exclusive content: renamalik.supercast.com. Schedule an appointment: renamalikmd.com/appointments

Like this video? Please SUBSCRIBE and press the bell 🔔, like, comment, share. Stay safe and love all. 😍

ABOUT: Dr. Rena Malik, MD, is a urologist and pelvic surgeon on YouTube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage or incontinence, overactive bladder, urinary tract infections, prostate issues, and more.

Check out Dr. Alok Kanojia: @healthygamergg. How to raise a healthy gamer bit.ly/4c8BNkr. Healthy Gamer website healthygamer.gg From a doctor licensed in the US. Learn more about how experts define health sources.

▶️Check out Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.▶️Coupons and discount codes (affiliate links included): renamalikmd.com/linktree▶️Subscribe: @renamalikmd▶️Website: renamalikmd.com ▶️ Listen to the podcast: podcast.renamalikmd.com.▶️ Follow: Instagram: renamalikmd • Twitter: renamalikmd • Facebook: drrenamalik • Tikok: renamalikmd• LinkedIn: renadmalik • Pinterest: renamalikmd. ▶️ Sign up for e-mail list to get more content: https://renamalikmd.beehiiv.com/subsc...▶️Get a FREE OAB Guide: renamalikmd.com/oab-guide-2 ▶️Check playlists:
• A Urologist explains what is edging and is it SAFE
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation
More: bit.ly/3wwivzS • Overactive bladder treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s sexual health: https://tinyurl.com/4ykxuupc

▶️ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Porn addiction is not about sex

Porn addiction is not about sex | How to break free ft. Dr. K Healthy Gamer
(Rena Malik, M.D.) From a doctor licensed in the US. Learn more about how experts define health sources. July 3, 2024: Dr. Rena Malik, MD Podcast. In today's episode, Dr. Malik, MD, and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men.

▶️ CHAPTERS
  • 00:00 Porn Addiction
  • 03:28 Impact of External Stimulation
  • 04:10 Dating Challenges Today
  • 08:44 Male Partner Expectations
  • 10:25 Declining Birth Rates
  • 11:56 Individual Focus Approach
  • 13:41 Building Social Skills
They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives.

Watch Full Video Here: • What Everyone Gets Wrong About Semen ...

Thanks. Exclusive content: https://renamalik.supercast.com. Schedule an appointment: https://www.renamalikmd.com/appointments.

Friday, August 23, 2024

"Reality" is a controlled hallucination


Reality is a controlled hallucination
Are we Karens, the world revolves around us?
(Illuminato) Modern neuroscience suggests that we do not actually perceive reality. That is, the reality we observe is not incoming data (bottom-up processing) towards us from the outside world. Rather, it is a projection (top-down processing) going from our minds out and duping us into believing we are passive observers seeing what's real. We see what we expect to see even when it's not there. Therefore, we are projectors unconsciously projecting our implicit biases, sitting as the audience of the theater of the mind, thinking we are looking at an objective show on the screen.

CHAPTERS
  • 00:00 What we see is not "real"
  • 01:41 Predictive processing
  • 05:13 Evolutionary argument
  • 06:52 Psychological experiments
  • 08:18 Psychedelics
The habit of predicting becomes automatic
Predictive processing
states that our brain functions like a prediction machine, constantly predicting what it will observe next and only adjusting its model of the world when its predictions do not agree with the sensory input it receives.

This video tries to explain this concept as well as can be done in ten minutes.

I feel like I didn't really explain the last part about psychedelics all that well, so here is the study from which I pulled the information: ncbi.nlm.nih.gov/pmc/article... (Corlett et al. 2009, "From drugs to deprivation: a Bayesian framework for understanding models of psychosis").

The researchers do not directly reference psilocybin (the entheogenic compound in "magic mushrooms") however. Instead, they refer to serotonergic compounds.

Dharmic religions know: It's all an illusion
The Word of the Buddha
Maya
means "illusion" in Sanskrit, not always in a negative sense of errant and misleading but also of dreamy and fantastic. We live in a fantasy, in an unreality, in a world (loka) we are projecting rather than taking in the way we think. We think we are being objective and rational, calm, cool, and collected (coherent in mind). But, in fact, we are implicitly biased, predictably irrational, uncalm, overheated, and dissolute, dispersed, and distracted. Meditation (first to calm then to develop insight) is an excellent remedy to "wake up." Enlightenment (bodhi) is waking up to reality. And what is "real"?

Oh, I misunderstood! Now I get it.
Nirvana is reality, seeing samsara for what it is and has always been reality, no longer grasping and clinging and crying about the unreal and illusory is reality. It is for the good, for freedom from all suffering, but we fear it. In our distorted view (our "perversion" or vipallasa) we take the fleeting to be permanent, the painful to hold the promise of pleasure and ultimate fulfillment, and the impersonal to be personal.

Not seeing the Three Universal Marks of Existence, we keep behaving (karmically engaging) as we do and suffering the endless consequences.

"Today, make smiling an exercise" (Thay)
When we act out of ignorance or hate/fear or craving, there's trouble ahead. We could put it behind us, but we would have to first stop, breathe, relax, and begin to mindfully see (i.e., see what really is rather than what we constantly project to be there by dispassionate and steady observation without abandoning the present moment).

Thinking goes in circles. Seeing is direct. If we just see, just watch, drop the reactions, things will begin to become clearer. Life is an illusion, but it doesn't have to be. There is "clear seeing" (vipassana) born of the Ennobling (Enlightening) Eightfold Path.

Monday, May 27, 2024

Top theory on where consciousness comes from


The Top Theory on Where Consciousness Comes From | Stuart Hameroff
What is "consciousness," the magic of retroflex self-awareness or "awareness" of any kind? Is it inherent in the universe, a quality of materiality, a spiritual component in the material world, a material locus in an illusory spiritual world? Although the Buddha 26 centuries ago laid out the process of consciousness, vinnana, in stark detail, that has not been good enough for a Western science ignorant of it. However, it is nearly certain that the definition, characteristics, and meaning of these consciousness-es would never satisfy the West because here in the U.S. and European countries, we imagine something more to consciousness than an impersonal (empty, essenceless, selfless) process. Because we (a collection of impersonal processes) are aware, we search in vain for something tangible, permanent, viable, and personal behind all of the apparent change, unpleasantness, and stark reality of what is just a constituted (dependently originated) process and not a thing in and of itself. If we go in search of self, we must at some point come to consciousness. If consciousness is misunderstood and clung to as self, there will be suffering and identification with that suffering. Unless things (the Five Aggregates clung to as self) as seen as they really are, there will be no letting go, no freedom, no liberation, and no awakening from the illusion of it all. In that spirit, the West keeps searching. And here's one theory about where "consciousness" comes from and therefore, to some extent, what it is.

(Theories of Everything with Curt Jaimungal) May 22, 2024: #consciousness #science Curt's "String Theory Iceberg": • The String Theory Iceberg EXPLAINED. Main episode with Stuart Hameroff (March 2021): • Stuart Hameroff: Orch OR, Penrose, Fr... Consider signing up for TOEmail at curtjaimungal.org. Support TOE: Patreon: curtjaimungal (early access to ad-free audio episodes) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE merch: https://tinyurl.com/TOEmerch.  Follow TOE: new get 'Top 10 TOEs' PDF + weekly personal updates: https://www.curtjaimungal.org - Instagram: theoriesofeverythingpod, TikTok: theoriesofeverything_, Twitter: toewithcurt, Discord invite: discord. iTunes: https://podcasts.apple.com/ca/podcast... Pandora: https://pdora.co/33b9lfP, Spotify: https://open.spotify.com/show/4gL14b9... Subreddit r/TheoriesOfEverything: theoriesofeverything. Join this channel to get access to perks: @theoriesofeverything #consciousness #science

Tuesday, January 9, 2024

Jesus is the 'Black Nazarene' in Philippines

MSN, 1/9/24; Pfc. Sandoval, CC Liu (eds.), Wisdom Quarterly Wiki edit
The Black Nazarene is remembered in Asia and paraded through Manila, Philippines.
.
Of course I was Black from Africa
The Black Nazarene (Spanish El Nazareno Negro, Filipino Poóng Itím na Nazareno [1]) is a life-size statue of a dark-skinned Black Jesus Christ carrying the True Cross.

It is usually enshrined in the Minor Basilica and National Shrine of the Black Nazarene in Quiapo, Manila [2], but it comes out a few times a year, one of them being Jan. 9th.
The image was reputedly carved by an unknown Mexican artist in the 16th century then brought to the Philippines in 1606 [2, 3].

Black? Why, just because I'm from Africa?
It depicts Jesus en route to his crucifixion (an Imperial Roman punishment reserved exclusively for political prisoners who claimed to be messiahs or dared to challenge Roman rule.

Pious believers claim that physically touching the image can bring miracles and cure diseases [2, 3, 4].

The original image or its replica is given a religious procession three times a year:

Friday, November 17, 2023

Being free of clutter (Why Bother?)


Happiness is the way, so be happy right now.
As physical beings we need room to move. Controlled surroundings feel secure. The world is bigger than us. Why have uncongested (uncluttered) space.

Making a home requires the imagination to make use of our existing surroundings.
One great trick for getting our imaginations unstuck is to stop trying to think about the home we have. Instead, think about the life we live and how we’d live in some other house.

Then we can take the creative ideas we’ve come up with and apply them to the home we have. The COLONIAL HOME CHALLENGE is a Getting Unstuck Game for all of us.

Click the link and see a house description. Then see plans that use the very same house reused in numerous ways to meet the needs of different families.

Now it’s your turn. Imagine a family -- possibly your own.... How could YOU use the house? If you can’t find a solution for your needs, send us a description. If it’s really difficult we might try to solve it as a group! Why Bother? (ifnotnow.com)

Sunday, January 8, 2023

Yoga Process for Emotions w/ Bree

Bree VanZutphen (Clarity & Calm); Dhr. Seven, Ananda (Dharma BM Meetup), Wisdom Quarterly

PROCESS: Self-Inquiry, Yoga, Release
Kathleen and Bree lead an upcoming workshop & retreat
This is a 90-minute practice of ecstatic release, dance, yoga, self-inquiry, catharsis, music, movement, vocal release, and various somatic techniques with Yogini Bree VanZutphen.

The class is designed to take elusive concepts and process them through our physical bodies.

This class addresses the physical, emotional, mental, energetic, and spiritual layers of our being. It's a deep dive to play to understand internal alignment and discuss how to translate the practice into our daily lives.

The purpose of this practice is to cultivate a deeper relationship with self and as a result a deeper relationship with the world around us. Please bring pen and paper or a journal to class.

Crystal singing bowls created an excellent sound bath at a recent Kinship workshop.
Meet Bree

Bree VanZutphen (founder of Clarity & Calm) is a yoga and meditation teacher, reiki practitioner, breathwork facilitator, creator, and dancer.

She set off on a healing journey after a former life as a dancer. It was then that she found yoga, which helped heal her body, mind, and spirit.

After years of practicing yoga and meditation, she discovered active breathwork. This served as a catalyst to help her start to process the repressed emotional energy that still lived in her body.

Now she combines somatic (bodily) techniques in all of her teachings and is passionate about addressing the physical, mental, emotional, energetic, and spiritual aspects of Self in everything she facilitates.

“Become an expert at feeling space
rather than filling it.”
- Bree VanZutphen

Retreat: Clarity and Calm with Bree VanZutphen
The intention at the core of her classes is to hold space for participants to deprogram their bodies and minds, freeing them from conditioning put upon us by our upbringing, society, and the collective (un)consciousness that inhibits the unique essence of each individual.

She values freedom, authenticity, truth, conscious choice, community, and connection to the Self and the divine above all else.

Bree VanZutphen teaches workshops online and at studios throughout Los Angeles. All of her programs help facilitate connection to truth and deep remembering. She leads several healing retreats locally and internationally every year that combine deep self-inquiry, connection with community, tapping back into the sacredness of nature.

Her greatest passion is helping others come home to themselves and recognize the magnificence they already possess. Unearth and integrate hidden aspects of self through a combination of techniques, such as mindfulness, subconscious reprogramming, emotional release work, mindset, and movement. More

Tuesday, February 18, 2020

Scientists: “mind” isn’t confined to brain

Olivia Goldhill (qz.com, 12/24/16); Dhr. Seven, Pat Macpherson (eds.), Wisdom Quarterly

Scientists say “mind” isn’t confined to brain, or even to this body
Ever wonder what’s going on in another person’s mind? Ever get a compliment for having a great mind, or ask if someone is out of theirs? Ever try to expand or free the mind?

But what is a mind? Defining the concept is a surprisingly slippery task. The mind is the seat of consciousness, the essence of our being [aware]. Without a mind, we cannot be considered meaningfully alive. So what exactly, and where precisely, is it?
  • This whole tail and bulb is a brain.
    [According to Buddhism, "mind" (mano or nama) is a mind-body process comprised partly of consciousness (vinnana), which is composed of mind-moments and mental factors (cittas and cetasikas). It is located physically in the area of the heart, and this can be directly investigated and confirmed by gaining absorption, emerging, and reviewing the area of the heart to see the mind door. If one looks between the ears, one will not see mind. See the meditation techniques of Ven. Pa Auk Sayadaw for details.]
Yeah, this part got no blood, a stroke of insight...
Traditionally, scientists have tried to define "mind" as the product of brain activity: The brain is the physical substance, and mind is the conscious product of those firing neurons, according to the classic argument.

But growing evidence shows that the mind goes far beyond the physical workings of the brain. [And the size of "the brain" is underestimated because most of it is not in the cranium but extends down the brainstem and spinal column. See Dr. Jill Bolte Taylor holding one whole brain.]

Mind (Dr. Dan Siegel, MD)
No doubt, the brain plays an incredibly important role. But the human mind cannot be confined to what’s inside the skull, or even the body, according to a definition first put forward by Dr. Dan Siegel, a professor of psychiatry at UCLA's School of Medicine and the author of Mind: A Journey to the Heart of Being Human.

He first came up with the definition more than two decades ago, at a meeting of 40 scientists across disciplines, including neuroscientists, physicists, sociologists, and anthropologists.

My Stroke of Insight (Taylor)
The aim was to come to an understanding of the mind that would appeal to many and serve as common ground, satisfying those wrestling with the question across various academic fields.

After much discussion, they decided that a key component of the mind is “the emergent self-organizing process, both embodied and relational, that regulates energy and information flow within and among us.”

It’s not catchy. But it is interesting with meaningful implications. The most immediately shocking element of this definition is that our mind extends beyond our physical selves.
  • The Buddha on mind-body
    [In Buddhism, "self" (atta or atman) is defined in a very detailed way as those things (groups or clusters of things) we cling to as a self. The Buddha called them the Five Aggregates or heaps -- form, feelings, perceptions, formations (such as volitions), and consciousness. When one speaks of a self, it is usually in reference to one or more of these. Or these things are regarded as the property and possession of a self. This is the "me," the "I," the "ego," or the possessions of a "self." Ultimately, however, it is an illusion. There is no self behind these impersonal processes. But because there exists the thought that there is, clinging happens. What clings? There is no clinger, but form forms, feelings feel, perception perceives, mental formations will (among other things), and consciousness is conscious. The Abhidharma explains all of this is minute detail; moreover, it may be known-and-seen directly and enlightenment realized by calm meditation and liberating-insight.]
We're looking at the prefrontal cortex (TED).
In other words, our mind is not simply our perception of experiences, but those experiences themselves. Dr. Siegel argues that it’s impossible to completely disentangle our subjective view of the world from our interactions.

“I realized if someone asked me to define the shoreline but insisted, is it the water or the sand, I would have to say the shore is both sand and sea,” says Dr. Siegel. “You can’t limit our understanding of the coastline to insist it’s one or the other.

Is the "shoreline" land OR sea? Which one?
“I started thinking, maybe the mind is like the coastline — some inner and inter process. Mental life for an anthropologist or sociologist is profoundly social. Your thoughts, feelings, memories, attention, what you experience in this subjective world is part of mind.”

By Olivia Goldhill
The definition has since been supported by research across the sciences, but much of the original idea came from mathematics.

Dr. Siegel realized the mind meets the mathematical definition of a complex system in that it’s open (which means it can influence things outside itself), chaos capable (which, simply put, means it’s roughly randomly distributed), and non-linear (which means a small input leads to large and difficult to predict result). More