Showing posts with label reaction. Show all posts
Showing posts with label reaction. Show all posts

Sunday, June 21, 2026

Accepting Life as It Comes - B Wisdom


To practice equanimity (Pali upekkhā, Sanskrit upekṣā) is to be unwavering or to stay neutral in the face of the "eight worldly conditions" (aṭṭha loka dhamma) [1]:
  • loss and gain,
  • good-repute and ill-repute,
  • praise and blame,
  • sorrow and happiness [2].
In the description of meditative stillness and super-consciousness (samādhi), equanimity is present in the third and fourth meditative absorptions (jhānas). More

Sunday, November 9, 2025

Glitch in reality: We can't see the present


This man discovered a glitch in reality
Observe what's happening now
(Be Inspired) May 27, 2025: "We don't live in REAL time." We’re always living 100 milliseconds in the past. This video shows the mind-bending science behind why the "present" doesn’t really exist. Dr. Bruce Lipton agrees?

►TIMESTAMPS
  • 0:00 - Must see
  • 1:07 - The delay is real
  • 3:06 - Predictive reality
  • 5:28 - Free will is an illusion
  • 7:27 - Who is in charge?
  • 10:40 - Reality changes when we look
  • 13:20 - So what is real?
✅SELF-HYPNOSIS AUDIO PROGRAMS: Reprogram subconscious mind: bit.ly/2RGCade

► Copyright ©: Script - BE INSPIRED. Narration - BE INSPIRED. Footage is licensed through Videoblocks, Artgrid, and Envato. Music: Epidemic Sound / Audiojungle / Envato Elements. Interviews, video references used under FAIR USE LAW. © BE INSPIRED CHANNEL - All rights reserved. For any concerns or business inquiries, please contac: beinspiredmanager@gmail.com.

AFFILIATE DISCLOSURE: There may be a few links in this description that, at no cost to buyer, will earn us a commission if one chooses to click them and make a purchase Don’t worry. Be Inspired only recommends products it knows and trusts. This Man Discovered a Glitch in Reality

Past life memory of an ancient foreign langauge?

Sunday, November 2, 2025

How much PAIN would you rather? (sutra)


Ven. Sujato (trans.) Salla Sutta (SuttaCentral.net) edited by Dhr. Seven, Wisdom Quarterly

“Mendicants, an unlearned ordinary person feels pleasant, painful, and neutral feelings. A learned noble disciple [one anywhere along the four stages of enlightenment] also feels pleasant, painful, and neutral feelings. What, then, is the difference between a learned noble disciple and an ordinary unlearned person?”

“Our teachings are rooted in the Buddha. …”

“When an unlearned ordinary person experiences painful physical feelings, she or he sorrows and wails and laments, beating the breast and falling into confusion. One experiences two feelings, physical and mental.

One is bad enough. Why make it worse?
“It is like a person who is struck by an arrow only to be struck with a second arrow. That person experiences the feeling of two arrows.

“In the same way, when an unlearned ordinary person experiences painful physical feelings, one sorrows and wails and laments, beating one’s breast and falling into confusion. One experiences two feelings, physical and mental.

“When one is touched by painful feeling, one resists it. The underlying tendency for revulsion [aversion, resistance, hate, dosa] towards painful feeling underlies that.

“When touched by painful feeling, one looks forward to enjoying sensual pleasures. Why is that? It is because an unlearned ordinary person does not understand any other escape from painful feeling apart from [the temporary and unfulfilling distraction of] sensual pleasures.

“Since one looks forward to enjoying sensual pleasures, the underlying tendency to greed [lust, craving, grasping, clinging, lobha] for pleasant feeling underlies that.

“One does not truly understand feelings’ origin, disappearance, gratification, drawback, and escape. The underlying tendency to ignorance [delusion, confusion, wrong view, moha] about neutral feeling underlies that.

“If one feels a pleasant feeling, one feels it attached. If one feels a painful feeling, one feels it attached. If one feels a neutral feeling, one feels it attached.

“One is called an unlearned ordinary person who is attached [clinging] to rebirth, old age, and death, to sorrow, lamentation, pain, sadness, and distress, one who is attached to suffering [disappointment, unsatisfactoriness], I say.

Noble disciples
“When a learned noble disciple experiences painful physical feelings, one does not sorrow nor wail nor lament, beating one’s breast and falling into confusion. One experiences one feeling: physical, not mental.

“It is like a person who is struck by an arrow but not struck by a second arrow. That person would only experience the feeling of one arrow.

“In the same way, when a learned noble disciple experiences painful physical feelings, one does not sorrow nor wail nor lament, beating the breast and falling into confusion. One experiences one feeling, physical, not mental.

“When one is touched by painful feeling, one does not resist it. There is no underlying tendency for revulsion towards painful feeling underlying that.

“When touched by painful feeling, one does not look forward to enjoying sensual pleasures. Why is that? It is because a learned noble disciple understands an escape from painful feeling apart from sensual pleasures.

“Since one does not look forward to enjoying sensual pleasures, there is no underlying tendency to greed for pleasant feeling underlying that.

“One truly understands feelings’ origin, disappearance, gratification, drawback, and escape. There is no underlying tendency to ignorance about neutral feeling underlying that.

“If one feels a pleasant feeling, one feels it detached. If one feels a painful feeling, one feels it detached. If one feels a neutral feeling, one feels it detached.

“One is called a learned noble disciple who is detached from rebirth, old age, and death, from sorrow, lamentation, pain, sadness, and distress, one who is detached from suffering, I say.

“This is the difference between a learned noble disciple and an unlearned ordinary person.

Summary in verse
“A wise and learned disciple is unmoved
by feelings of pleasure and pain.
This is the great difference in skill
between the wise and the ordinary.

A learned disciple who has appraised the Teaching
discerns this world and the next.
Desirable things do not disturb the mind
nor is one repelled by the repulsive.

Both favoring and opposing
are cleared and ended and are no more.
Knowing the stainless and sorrowless state,
one who has gone beyond rebirth
understands rightly.”

Tuesday, October 7, 2025

Erika Kirk is a lying phony: 'Snake Eyes'


(The Disturbing Illusion) Operation Psyop: The many phony faces of Erika

Snake Eyes (1998) is name of predictive programming movie on Charlie Kirk's public assassination
Erika Kirk's Snake Eyes: Kirkland is shot in the neck


  • CAUGHT ON CAMERA: Watch the shooter take the shot that kills Charlie Kirk, not Robinson from the roof but a security guard in a brown shirt

Saturday, October 4, 2025

Sunday, May 25, 2025

How to PARTY in LA (RIP George Floyd)

Failure Mayor Karen "LA Fire" Bass has given us carte blanche to arrest anyone we want!

[Party] Mob in downtown LA damages buildings, stops trains | FOX 11

Allies against racist police abuse of POC
(LAFOX 11 Los Angeles) May 25, 2025: A massive "mob" of people [young partygoers utilizing the rooftop of an empty warehouse] in downtown Los Angeles (DTLA) spray-painted and damaged dozens of buildings and even stopped two Metro trains, according to riot police who assembled to beat and disperse them with impunity].

What happened?
Hurt people hurt people. (Officer Cartman)
(ABC7 News) The LAPD said they received a call about a "large group disturbance" at Trinity Street and E Washington Boulevard. That's where more than 1,000 people had gathered for an unpermitted party [on the rooftop of] an abandoned warehouse. As officers arrived, things [coincidentally] escalated [which had nothing to do with their aggressive provocations to intimidate and establish dominance like prison alphas armed-and-extra-dangerous with paramilitary equipment, firing rubber bullets, which are not rubber but deadly cannons that can maim and kill]. The out-of-control vandals tagged businesses [with aerosol spray cans], a police vehicle, and the interior and exterior of two Metro A-line trains with graffiti. No passengers or operators were hurt, but service was delayed for 20 minutes. [The initial strike force called for backup and reinforcement.] Police [arrived] in riot gear [and] eventually moved in, firing rubber bullets after issuing multiple [muffled] warnings [threats] to disperse [or else]. According to the mayor's office, the crowd even assaulted some officers [tossing empty plastic water bottles in their direction and flipping them off with offensive hand gestures and running away instead of making easy targets], with one requiring medical attention after [allegedly] being struck in the face with a bottle [or something, perhaps the officer's own baton, helmet cover, weapon, cuffs, or shield]. More
COMMENTARY
  • That's enough vandalism, M'kay, Kids?
    [No one is defending senseless vandalism, but it makes sense to strike back if The Man, cops known as the abusive LAPD, which represents all Los Angelenos, particularly the business-owners who support cops, to bear the brunt of police abuses. Bringing out a paramilitary riot squad (with spies, police informants, and plenty of agent provocateurs in the crowd to provide the pretext for institutional violence against citizens) and releasing them on unarmed and peaceful partygoers, it's NO WONDER those partygoers would tag up the town, spray graffiti, break windows, and otherwise what others misjudge as "their own city." It's not their city. It belongs to businesses and the Goon Squad paid with taxes to protect business-as-usual. "F the police," people will say for exactly this reason. What reason? "We make revolution inevitable when we make political participation impossible."
  • Hey, Cops, stop killing Black people! (wsj.com)
    People act out exactly because they are denied their voice.
     
    What voice do youthful partygoers have in this megalopolis? They can party. They can spray paint. They can make trouble on the weekends in the veil of anonymity. Bring them in and make them vested in this town with a future, and they wouldn't act this way. It is the explanation for every riot (uprising) we have in this city, and it's been going on for many decades since the Zoot Suit Riots, Watts Riots, the Rodney King Riots, Occupy Movement Riot, and it's a wonder that the recent case of police being acquitted of the most serious charges of depriving a citizen of his civil rights, Tyre Nichols Trial verdict: 3 former Memphis officers found not guilty in fatal beating of Black motorist [who, admittedly, was Black while driving and maybe giving the officers a little attitude], which seems to happen at least once a week. Hmm, what is this the fifth anniversary of? George Floyd: May 25th.]
FOX 11 on YouTube: @foxla [not to be confused with Fox News]. Watch more FOX 11 on YouTube: Police Chases: • Police Chases Brazen Crime: • Brazen Crime Homeless Crisis: • Homeless Crisis
  • KTLA 5, May 27, 2025; LAFOX 11 Los Angeles, May 25, 2025; Crystal Q., Pfc. Sandoval, CC Li, Seth Auberon (eds.), Wisdom Quarterly

Friday, August 2, 2024

Calling them 'weird' works?


Desi "Lou" Lydic Foxsplains accusations that Republicans are "weird" | The Daily Show
(The Daily Show) Aug. 2, 2024: Democrats have taken time away from building a socialist abortion laser to call Republicans weird, so Desi Lydic Foxsplains who the real weirdos are. #DailyShow #DesiLydic #FoxNews Subscribe to The Daily Show: @thedailyshow

Careful, Ladies, men at work, and it's men's work.

Saturday, June 1, 2024

Terrence, Neil DeGrasse, and Joe Rogan 😲


The new most fun thing to do is watch scary and creepy Tik Toks, but the hosts of such shows are often embarrassingly nincompoopish folks who seem to know nothing and have no business commenting, though they have next to nothing to say other than, "Hey, let me know in the comments section what you think." Here's a guy with a brain, even though his interesting commentary and connections are contributing little. It would be better to watch Terrence on the Joe Rogan Experience.

Joe Rogan shocked by how Neil DeGrasse Tyson treated genius Terrence Howard
(I AM COACH COLIN) May 23, 2024: #terrencehoward #coachcolin #joeroganexperience Coach Colin News: @coachcolinmedia@coachcolinmedia. Check out the greatest antiestablishment clothing brand: https://www.iamcoachcolin.com Buy a coffee: https://www.buymeacoffee.com/coachcolin SPOTIFY: open.spotify.com/show/4SY5Rp4... APPLE: podcasts.apple.com/ca/podcast... Twitter/X iamcoachcolin, Instagram: iamcoachcolin.

Friday, May 17, 2024

The wisdom of Jerry Seinfeld at Duke U?


(@trtworld) Pro-Palestine students at Duke boo Jerry Seinfeld, walk out

Seinfeld's stunning message for woke students
(JP Reacts) May 17, 2024: See JP's live comedy shows (awakenwithjp.com/pages/tour). Take a stand against censorship. Join JP's Awakened Warriors email list (awakenwithjp.com/joinme). Today's video reacts to comic Jerry Seinfeld's speech at Duke University's commencement.

Judaism beyond Zionism (jvp.org)
[Graduating in the midst of a student peace movement as the best colleges go full pro-Palestine and anti-Zionist-Jewish racist Israeli nationalists committing war crimes is not easy.

Some students had to walk out on their own graduation if this is who Duke thinks should be invited to speak. Should Israel be allowed to compete in Eurovision 2024? What, just because of their war crimes, or that Israel is not in Europe? Is it the genocide or the fact that Israelis behave like an Ashkenazi monoculture?

Seinfeld stands with the genocide or, at least, not against it. He's almost a billionaire, and he has many Jewish friends he does not want to upset.

Moreover, much of his identity is wrapped up in such a way that he can't start questioning Zionism or his secular Judaism now. It's not as if he's going to give Ultra-Orthodox Jews the time of day.]

Ceasefire NOW (ifnotnowmovement.org)
Connect with JP at awakenwithjp on the socials (FB, IG, X). Website: AwakenWithJP.com. rumble.com/AwakenWithJP. Go to App Store to download Bunkr.Life and CSE code JPREACTS for 25% off. Get freedom merch here: bit.ly/3iPkRse.

Palestinian comedian explains all the watermelons
NOTE: Yes, JP has gone conservative and maybe that makes him less funny, but he is still a considerate voice along the lines of Russell Brand, and he's funnier than most other commentators. We may not be big Seinfeld fans (and not just because he made a horrible movie called PopTarts but because he was the least funny thing about Seinfeld when he should have been the funniest. He wasn't even writing the best parts of it for the others; that was genius Larry "Curb Your Enthusiasm" David.

Monday, April 15, 2024

Lincoln Project humiliates Trump w/ new ads


Lincoln Project humiliates Trump with twо hilarious ads (reaction video)
Why does the USA love rich narcissists?
(Lets Reaction Now) April 1, 2024: Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS (Progressive News Network).

Fair use is a use permitted by copyright. This channel is primarily focused on reaction to worldwide news. If anyone feels that a reaction to his video should not be given, please contact this email: azharmanger97@gmail.com or on WhatsApp: +923316401428

Wednesday, March 27, 2024

March Women's History Month? Let's ask men

Hey, Mother Madonna (born Maria Louise Veronica Ciccone), what do you think of WHM?

Modern asexual men are more sensitive.
"Oh you men" was the title of a very funny segment of Mr. Show with Bob and David. A drunk woman at the podium slurs it. Oh you men is right! What are we coming to? It's funny whenever anyone does man-on-the-street interviews on Hollywood Blvd. But it's true, too, which is probably what makes it funny. We don't know anything, at least not when we're on the spot and in the sudden limelight.

Let's stay youthful to pick up chicks at the beach.
We all dream of being famous, but what do we do with our 15 minutes? We squander it, that's right. It's not that these guys know next to nothing about women's history or history itself. It's that even if it was edited to make them look silly, choosing them from a pool of interviewees who did better, it's still the sort of response one is likely to get if one polls one's own circle of friends and relatives. Obviously, most of us know nothing, proving we still need a special month. Gina Marie G. used to say, as a white conservative who moved from the Valley to Florida to become a military and Trump supporter, hated the month, finding it demeaning and not helpful. Was she right? Send complaints about men to Jimmy Kimmel [creator of "The Man Show"] Live c/o the Mayor of Hollywood.
Men fail miserably when quizzed on women
(Jimmy Kimmel Live) March 26, 2024: Females have contributed so much to the world. But we often wonder, how much does the average guy know about women’s history? So we went out onto Hollywood Boulevard where all the smartest people line up, and we invited men passing by our studio to take a women’s history mini-quiz. The results are as real as reality TV. #Kimmel

Thursday, February 29, 2024

I'm Afraid w/ Danny Elfman (Three Poisons)

Dhr. Seven, Ananda (Dharma Bu Meditation), Wisdom Quarterly; Danny Elfman (lyrics)
At the hub of the Wheel of Rebirth are greed, hatred, and delusion on which its turning hinges.



According to the Buddha, there are Three Poisons, mental defilements that degrade the mind/heart, and serve as the root-motivations for all unskillful karma (unwholesome actions).

What are they? Roughly speaking -- because these are ancient Pali/Sanskrit terms only approximately translatable into English -- they are:
  1. Greed (attraction, passion, craving, desire, liking, or lobha)
  2. Hatred (aversion, fear, revulsion, disliking, or dosa), and
  3. Delusion (wrong view, distortion, perversion, ignorance, or moha).
The common English translation of "greed, hatred, and delusion" of technical Buddhist terms is misleading because it makes it seem as if only the extremes of these motives are unskillful karma.

In fact, at any intensity they lead to disappointment (dukkha, a term that extends from agitation to agony) as soon as they arise. For each term, the meaning spans the entire range of the word
  1. from liking, bias, preference, and passion to greed,
  2. from disliking, annoyance, fearing, and revulsion to hatred,
  3. from not knowing, wrong view, misunderstanding, and distortion to delusion.
The motives (causes and conditions) for all skillful deeds, wholesome or meritorious karma, are the opposites:
  • Nongreed (letting go, sharing, giving, generosity, detaching, non-clinging, or alobha).
  • Nonhatred (friendliness, loving-kindness, compassion, joy in others' joy, or adosa).
  • Nondelusion (wisdom, knowing-and-seeing, right view, undistorted understanding, or amoha).
They make more sense in positive terms, but each word is a category encompassing the entire range of degrees.

Reflect and examine it. When we do something unskillful, unwholesome, or wrong, what is at the root of it? We are making demeritorious karma (that will bear fruit and ripen in unpleasant, unwelcome, unwished for, disappointing, and painful results).

Entering one of the subterranean hells below Los Angeles: 6th Dimension*

They are called "bad" not because a God doesn't like them but because we will not like their karmic results (vipaka and phala) when they finally ripen, which might not be for a long time. (Some deeds are avyākata, indeterminate or neutral).
Ven. Nyanatiloka (L) and Ven. Nyanaponika
What motivates an action and produces karma? One or a combination of these seven motivating our action. The kind of karma produced is based on the motive or intention (cetana) behind the deed.

Karma is like a seed that comes to fruition later. The famous Judeo-Christian expression of this karmic principle is that "We shall reap what we sow." In other words, we will later harvest what we previously planted.

The Three Poisons of the mind/heart are easy to recognize in ourselves if we reflect, except for hate. Of course we like things. This is a carnal world within the Sensual Sphere (Kama-Loka). Pleasure-seeking is the main defilement that got us here and that gets us into trouble while we're here by motivating more greedy, selfish, lustful acts. However, all craving is rooted in ignorance.

Ignorance is the fundamental root of all problems and all suffering. Ignorance gives rise to desire, to craving and clinging to things we imagine are persisting, pleasurable, and real.

The Buddha's teaching on the Three Marks of Existence tells us that they are not any of these three things. All conditioned phenomena (all "things" composed of other things that depend for their existence on constituent elements or factors) are:
  1. hurtling toward destruction,
  2. disappointing and incapable of fulfilling us,
  3. impersonal/empty/without essence.
They are not compacts but compounds, not unconditioned (like nirvana, the sole "unconditioned element"*) but conditioned (like everything else, every element, every fabrication, every formation).
  • *Asankhata: the "unformed, unoriginated, unconditioned" is a name for nirvana, the "further shore," that is beyond the beyond of all becoming (rebirth) and all conditions. See Bhikkhu Bodhi's As It Is for a textual definition of nirvana (called nibbana in Pali), which too often gets confused with "nothingness" or "annihilation" or "eternal life," when it is none of these things.
In the West we are not raised to recognize or admit our hatred. We are reluctant to show anger, instead suppressing and repressing it. This root (dosa) more often finds expression in the socially acceptable form of FEAR. It's still aversion. It's still unskillful karma that leads to unwise actions that yield painful results.

*Danny Elfman's best music was from his first movie, Forbidden Zone

Danny Elfman sings about fear
Elfman still makes music, performs
The genius ginger Danny Elfman, along with brother Dick and The Mystic Knight of the Oingo Boingo (Gong Show winners), recognized how out of control this unwholesome root could get -- odd neuroses, panic attacks, specific phobias, and general anxiety. Peace of mind will always be hard to find when it is defiled.

LYRICS: "I'm Afraid"
@volatilevulture8102 corrected by Wisdom Quarterly
@volatilevulture8102Afraid of the dark/ Afraid of the light/ Don't walk in the park/ Afraid of the night/ Afraid to get stabbed/ Or hit by a car/ Afraid of the streets/ Afraid to go far/ Afraid of the sky/ Don't like to be high/ I don't want to fall/ Afraid I might die/ Afraid of my friends/ Don't like to be seen/ Afraid to be nice/ Afraid to be mean/ Afraid that the wind/ Will knock over trees/ Afraid of my dog, oh/ Afraid of his fleas!

CHORUS: Peace of mind/ Peace of mind/ Peace of mind/ Peace of mind/ Hard to keep/ Hard to keep/ Hard to find/ Hard to find/ Look ahead/ Look ahead/ Look behind/ Look behind/ Looking for/ Looking for/ Peace of mind/ Peace of mind/ Can't relax/ Can't relax/ Can't unwind/ Can't unwind/ Deep inside/ Deep inside/ Secret mind/ Secret mind/ Oh, no!

Afraid to be caught/ Afraid to be free/ Afraid to make love/ Afraid of VD/ Afraid that the rain/ Will make me get wet/ Afraid to take drugs/ That make me forget/ Afraid that the air/ Will make me get sick/ Afraid that the girls/ Will cut off my/ OH!

Someone tell me how it happened/ Why my head is so confused/ Can it be my circuits finally blew a fuse?/ Blew a fuse/ Can a human being really change into a humanoid?/ Or is it my imagination/ Paranoid!/ Paranoid/ All I need is peace and quiet/ Maybe just a little time/ Turn the channel, turn the channel!/ Peace of mind/

Peace of mind/ Peace of mind/ Peace of mind/ Peace of mind/ Hard to keep/ Hard to keep/ Hard to find/ Hard to find/ Look ahead/ Look ahead/ Look behind/ Look behind/ Looking for/ Looking for/ Peace of mind/ Peace of mind/ All creation/ All creation/ All mankind/ All mankind/ Looking for/ Looking for/ Peace of mind/ Peace of mind

Afraid of success/ Afraid to grow old/ Afraid that my brain/ Is covered with mold/ Afraid that I might/ Be put on a shelf/ But last but not least, oh!/ Afraid of myself!

Wednesday, February 28, 2024

Emotional contagion: We catch/spread feelings

Muse; Ali Pattillo (inverse.com, 2/20/24, originally published 9/5/20); Crystal Quintero, Seth Auberon (eds.), Wisdom Quarterly

Emotional contagion: How humans catch and spread feelings without ever knowing
Oh my gosh, am I responsible for their reactions?
While some people think they are perpetually cool, calm, and collected, they're not. At least, not all the time.

Across the board, human beings are a roller coaster of emotions, feelings, and moods. According to 25 years of data, these emotions spread like wildfire person to person. Often, they influence a group or organization's collective mood in positive or negative ways.

“We're all walking mood inductors.”

This social phenomenon, called "emotional contagion," permeates all human interactions, influencing not only how people feel, but how they think and behave. Emotional contagion is constant and pervasive, yet most of the time we have no idea it's going on.

Sigal Barsade, a professor at the University of Pennsylvania Wharton School of Business, has studied emotional contagion for more than 25 years.

Neurological benefit to daydreaming at work?
As humans, emotional contagion is one of our "primary delivery systems for emotion," Barsade tells Inverse. "Emotional contagion is the act of person A feeling the emotions that person B is showing, to some extent."

This week, Inverse explores how to understand emotional contagion, prevent your bad moods from negatively impacting others, and leverage the concept to become a more positive force in the world.

"By understanding this phenomenon, that is a form of inoculation against emotional contagion," Barsade says. "It's the first step."

I’m Ali Pattillo and this is Strategy, a series packed with actionable tips to help you make the most out of your life, career, and finances.

Catching feelings — Years before Barsade completed her organizational psychology training, a common office scenario spurred her to investigate how emotions spread.

She was working in an open-office layout close to a particularly negative coworker — the sort who seemed to dampen the entire team's mood whenever she was around.

The negative atmosphere didn't arise from this coworker’s yelling, or even what she said, Barsade recalls. Rather, it was her subtle facial expressions, verbal delivery, and general energy. More: