Showing posts with label beginnings. Show all posts
Showing posts with label beginnings. Show all posts

Monday, May 18, 2026

When punk rock was fun and funny

(Coolea) Erin "Punk Rock Girl" Micklow is a despised poser

Shanin Blake, starseed here from the Pleiades 
HIPPIE CULTURE IS COOKED... (Coolea) Sept. 27, 2024: SHANIN BLAKE, Trustafarian, Pleiadean, starseed, muscian, salesperson, capitalist... Shanin Blake (born Shannon B. Lowrey on Halloween, 1994) is an American singer and online personality [1, 2]. EARLY LIFE: Born in Moscow, Idaho, was raised in Bluffdale, Utah, by a vocational counselor mother and a father who worked as a contract pilot [1] until their divorce during her childhood.

She's not famous, but I am!!!
In 2011, when she was 17-years-old, Blake became pregnant with a daughter, whom she is currently raising as a single mother [5, 6]. Her daughter appears regularly on Blake's social media accounts. MUSIC CAREER: In 2019, Blake moved from Utah to San Diego, California, and established herself in the local music scene [7]. She recorded a song, "Stop, Wait a Minute," that year which became locally popular and led to her being covered in local media [7]. More

MERCH: coolea.store. Music: open.spotify.com/track/2gr98x... / vulsanoir-single / vbpvx. Patreon: coolea. Join Discord: discord. Instagram: cooleayt. Twitter: cooleayt. New Reddit: coolea. Animations and illustrations: @youth_in_asia. HIPPIE


Sunday, March 8, 2026

Beginner's Mind or Comfortably Numb?


A "zen" mind near jhana is clear and pure.
Beginner's Mind
(Japanese 初心 or shoshin) is a concept from Zen Buddhism. It means it's better to have an attitude of openness, eagerness, and lack of expectations or preconceptions when practicing meditation and exploring Dharma. Even at an advanced level, approach Truth as a beginner would.

Beginner's Mind is especially used in the study of Zen Buddhism and Japanese martial arts [1]. It became popular outside Japan because of Shunryū Suzuki's book Zen Mind, Beginner's Mind.


Complete Illustrated Guide to Zen
The practice of shoshin acts as a counter to the hubris and closed-mindedness often associated with thinking of oneself as an adept or expert [2].

When we let ourselves think we know everything, we leave no room for surprises, but reality is full of surprises.

For example, in the Einstellung Effect, a person becomes so accustomed to a certain way of doing things that s/he does not consider or acknowledge new ideas or approaches [3], such as thinking outside the box. Like let's say someone asks you, "Who are YOU?"
  • One more TikTok, hookup, sext, hit of dopamine
    "I'm me," you say. Then this exchange takes place:
  • "You're not who you think you are."
  • "I'm who other people think I am."
  • "No, you're not even that."
  • "But, but, what else is there? If I'm not who I think I am, and I'm not who others think I am, do I just not exist?"
  • "No, you are who you think others think you are."
  • "Oh, yeah, because we're social creatures, right? There's always that [performative] factor of being watched, even if we only think we're being watched."
  • "Something like that."
  • "Ah, what do you know?"
  • "Hey, at least I got you to think outside the box, realize it's not binary -- a this or that, thesis or antithesis. There's often a synthesis, an interaction, a third or fourth option not thought of within the confines of the assumptions surrounding the question."
  • "Oh, yeah, huh?"
  • "Monkey."
The word shoshin combines sho (Japanese 初, "beginner" or "initial") and shin (Japanese 心, "mind" or "heart") [4], which is not necessarily the brain but the intuition, knowing, heart, or the ability to discern. More

Comfortably numb?

Tuesday, December 16, 2025

Taoist Genesis: Hidden origin of Universe


How consciousness shapes the afterlife in Tibetan Buddhism
(Big Brain Wisdom) Dec. 4, 2025: Dive deeply into the profound teachings of the Bardo, the intermediate state, in this enlightening exploration of how thoughts shape reality after death.

How do thought become real after death? Let's uncover the intricate mechanisms that govern consciousness as it transitions from this life to the afterlife (the very next moment after death, the intermediary period before the next rebirth).

Discover how fear, desire, karma, and memory sculpt the post-death landscape, revealing the true power of awareness. Learn why mastery of the mind is essential for liberation and how the awakened navigate this ethereal realm.

Join this transformative journey that connects life and the mysteries of existence, and remember to like and share video.

OUTLINE
  • 00:00:00 The threshold where thought becomes world
  • 00:02:01 How the mind becomes the architect of entire realms
  • 00:04:43 How thought solidifies into reality
  • 00:07:38 The four forces shaping Bardo's reality
  • 00:10:30 Why "souls" become trapped inside their own creations
  • 00:13:13 The [dispassionate, unbiased] awareness that watches the dream
  • 00:15:38 How the awakened move freely through the Bardo
  • 00:18:19 When thought loses the power to bind
#Bardo #Afterlife #Consciousness #Awareness #Spirituality #Mindfulness #Rebirth #Mysticism #HigherSelf #InnerJourney #Enlightenment #SoulAwakening #Metaphysics #Transcendence #ancientwisdom

Wednesday, October 29, 2025

God made Man (used Monkey to do it)?


 
Scientists studying a 4.4-million-year-old fossil named Ardi may have uncovered the evolutionary step ["missing link"] that turned ancient [nonhuman] climbers into early [human-hybrid] walkers
Here’s what there is to learn when reading this Popular Mechanics' story:
  • Ardi is the oldest known partial skeleton of a hominin and shows foot features that are transitioning from vertical climbing to bipedal walking.
  • While Ardi has the primitive grasping big toe of the more apelike human ancestors that came before her, other parts of her feet are more evolved.
  • It is Ardi’s talus, a bone in the ankle, that lies somewhere between the morphology of the same bone in apes and humans.
As humans, it’s important to remember that some of our oldest primate ancestors were apelike creatures.

Besides our much larger brains and visibly obvious differences, such as facial [structure and] features, one thing we evolved to be much more adept at than chimps and gorillas (which we, according to Darwinism, diverged from millions of years ago) is walking on two feet.

But just when did human predecessors first descend from the trees and walk upright?

A 4.4-million-year-old female skeleton named Ardi may answer that question. Predating even the iconic Lucy (Australopithecus) by a million years, she belongs to the species Ardipithecus ramidus and is revealing more about our human origins and how we became bipedal.

Unearthed in the Ethiopian desert back in 1994, Ardi is the oldest known partial hominin skeleton, though her species has been known since 1925 under the name Australopithecus ramidus.

Biological anthropologist Thomas Prang of Washington University in St. Louis and his research team discovered that Ardi was able to walk upright but still retained a grasping foot and other apelike features.

“Our observations of the human and ape fossil record are inconsistent with recently proposed models of human origins, which envision the last common ancestor of humans and chimpanzees as a generalized arboreal ape,” he said in a study recently published in Communications Biology.

“Instead, our results strongly imply that humans evolved from an African ape-like ancestor.”
  • Related video: 300,000-year-old fossils: The true origin of Homo sapiens (History with Kayleigh Official) My name is Kaylee, and I guess it's safe to... (13:41)
Homo sapiens [not plural homos ("mankind") but Latin for "Thinking man"] belong[s] to the Homo-Pan clade, a group that evolved from a common ancestor and includes [violent, aggressive, militant] chimpanzees, [peaceful sex-centered hippie] bonobos, and both extant and extinct hominin species [Sasquatch, Bigfoot, Almasty, Yakkhas, Yeti, Orang Pendek, etc.]

This is part of a larger clade that gorillas also belong to. It has been argued that Ar. ramidus was more humanlike than apelike and had already evolved out of climbing trees vertically and dropping to all fours and walking on its knuckles in order to get around on land.

What Dr. Prang found was that Ardi is a mashup of primitive and modern features. She has a big toe designed for grasping branches, but other features of her feet, cranial base, and pelvis suggest that her species was adapting to bipedalism.

There is one bone that especially stands out: Ardi’s talus, a bone in the ankle which is also the second largest bone in the back of the foot. It transfers body weight between the lower leg and foot and helps African apes climb.

The talus enables dorsiflexion, or the backwards flexing of the foot, and inversion, the sideways turning of the foot. Both put the animal’s center of mass in a position closer to support, so apes are at much less risk of suffering lethal backward falls.

In ape species that primarily climb trees and primarily use dorsiflexion for vertical climbing, the forefoot is shorter than those of bipeds and quadrupeds, so Dr. Prang’s team turned its focus to the front of Ardi’s foot and also figured out her approximate body mass using the widths of the talar trochlea, or the upper joint surface of the talus.

There have been previous arguments that the morphology of the talar trochlea may not be the greatest indicator of how apes and early humans moved. Gorillas, chimps, bonobos, and gibbons have short forefeet for their body masses, while orangutans and larger monkeys have the longest forefeet.

The human forefoot is longer than those of chimps and gorillas and shorter than those monkeys, but there is still some overlap with bonobos. More

Wednesday, October 22, 2025

Sacred sound: Let there be light: OM




FA-18 Hornet breaks sound barrier (July 7, 1999)
In the beginning, in the dreamtime, it might have been that Brahma (the creator god of the Vedas and Hinduism) uttered a word, a sound, an aspirated aum or OM. Or maybe it made this sentence: Let there be light. And that sound was Brahma, the supreme, the alpha and the OMega, the A and the alph'. That's not what happened in the Agganna Sutta, the Buddhist account of "Genesis," the discourse on beginnings, which begins with light. That's because that sutra only deals with life on the origin of life on Planet Earth, not the universe. Here Gaia.com looks into the sacred sound at the beginning of form or what is now called the study of cymatics:

A machine to 'see' sounds (resonant vibrations)?

What if we could suddenly "see" sounds?
Vibration underpins all matter in the Universe.

The CymaScope is the first scientific instrument that can provide an analog image of sound and vibration. The once invisible world of sound is revealed in a myriad of [sacred] geometric patterns. When the microscope and telescope were invented, they opened vistas into realms that were not even suspected to exist.

Sound has been invisible throughout history, except in graphic depictions of conventional acoustics instrumentation.

Now, with the development of the CymaScope instrument, the omnipresent, unexplored realms of sound and vibration are made visible for scientific study and artistic appreciation. (Source: CymaScope via sunnylanblog.wordpress.com)

Wednesday, July 16, 2025

Atlantis, Plato, Gobekli Tepe (Graham Hancock)


Why does researcher Graham Hancock (grahamhancock.com) talk like this, not only about ancient Egypt but also the Americas. He's written about it, looking at the data that science dare not speak about for fear of losing funding or being ridiculed for contemplating explanatory theories beyond the current consensus. It is like Michael Cremo's forbidden archeology (mcremo.com).
  • Eds., April 18, 2025

Thursday, April 10, 2025

The Buddha: Where did we come from?


The Buddha’s answer to WHERE WE COME FROM | Buddhist origin story on beginnings
Science and Buddhism agree
(Buddha's Wisdom) March 30, 2025: 🔍 WHAT IF WE FELL INTO OUR PHYSICAL BODIES? What if we weren't born into a body but fell into one? An ancient Buddhist text called the Aggañña Sutta (DN 27) describes space beings of pure light who once floated about freely through space until they alighted on earth, devolved, and developed something we all struggle with today — sensual craving or desire (tanha). That first craving for sensual pleasure began our descent into increasingly dense physical form, creating humans bound by the very cravings that landed us here and kept us stuck in the quagmire of craving, karma, and karmic results. DISCOVER:
  • How the Buddha taught that consciousness preceded physical form, not the other way around
  • The striking parallels between Buddhist cosmology and modern scientific theories
  • Why a human birth is considered extraordinarily rare as the Buddha taught
  • The unexpected connection between desire and the densification of our physical bodies
  • How understanding our origins can transform our approach to spiritual practice today
TIMESTAMPS
  • 00:00 Were we once beings of light?
  • 02:06 The Buddhist cosmological view
  • 06:17 Scientific parallels with Buddhist origin stories
  • 08:40 The mental evolution of humanity
  • 12:41 Why human birth is so precious
  • 16:33 The mystery element: Where do we go from here?
  • 19:45 What this means for our life
SUTRA: A Buddhist Genesis
T.W. and C.A.F. Rhys Davids (trans.), DN 27, edited by Wisdom Quarterly

The Buddha's Creation Story: Myth as History and Inspiration
(Doug's Dharma) Should ancient stories be looked at as historical myths or as inspirational literature? Let's look at both options through the lens of the Aggañña Sutta, a famous, early Buddhist creation myth. 📙 New book by Dr. Doug Smith, PhD: A Handbook of Early Buddhist Wisdom, with foreword by Ven. Bhikkhu Bodhi. 🧡 Find this material useful? Check out Patreon and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: dougsseculardharma

Thus have I heard. The Exalted One (the Buddha) was once staying near Sāvatthī, in the East Park, inside the mansion of Migāra's Mother. Now at that time Vāseṭṭha and Bhāradvāja were passing their probationary period among the wandering ascetics, wishing to become fully ordained Buddhist monks.

Then in the evening the Exalted One, having arisen from his meditations, came down, and was walking back and forth in the open air, in the shade of the mansion. When Vāseṭṭha saw this, he told Bhāradvāja, adding:

“Let's go, friend Bhāradvāja, let's approach the Exalted One, because we might have the good fortune to hear from the Exalted One a talk on matters of Dhamma (Doctrine)."

“Even so, friend," Bhāradvāja replied. So Vāseṭṭha and Bhāradvāja approached the Exalted One and, having saluted him, they walked behind him as he walked back and forth. Then the Exalted One said:

“Vāseṭṭha, being Brahmin (brahmana) by birth and family lineage, have gone forth from a Brahmin family and home into the left-home life of a wandering ascetic (sramana), do the other Brahmins blame and revile you?

“Venerable sir, yes, indeed, Brahmins do blame and revile us with characteristic abuse, copious, not holding back."

“Vāseṭṭha, with what words do they blame you?

“Venerable sir, Brahmins say: 'The Brahmin caste is the best.... Only Brahmins are genuine children of Brahmā, born of Brahma's mouth, offspring of Brahmā, created by Brahmā, heirs of Brahmā. As for you, you have renounced the best human rank and have gone over to that low class — to shaven recluses, to the vulgar [nouveau-riche] rich, to those of dark skins, to those born of Brahma's feet. In these terms, venerable sir, do Brahmins blame and revile us with characteristic abuse, copious, not holding back....

"Vāseṭṭha, surely those Brahmins have forgotten the past (ancient lore) when they say so? On the contrary, Brahmin females, wives of Brahmins, are known to be fertile, are seen to be pregnant with child, bringing forth and nursing children. Yet, it is these very [human] womb-born Brahmins who say such things… 'Brahmins are genuine children of Brahmā, born from his mouth; his offspring, his creation, and his heirs'! By this they make a travesty of the nature of Brahmā. It is false what they say, and great is the demerit that they thereby earn." More (suttacentral.net)

Join community: Instagram: buddhaswizdom, Facebook: buddhaswizdom. Support channel: buymeacoffee.com/buddhaswisdom. ✨ Subscribe to Buddha's Wisdom for more profound insights that bridge ancient wisdom with modern understanding. Turn on notifications to never miss weekly uploads. #buddhism #humanorigins #consciousness #spiritualawakening #buddhaswisdom

SOURCES
  • Aggañña Sutta (DN 27)
  • Abhidharmakośakārikā
  • The Big Bang Theory: A History of the Universe (Stephen Hawking)
  • Buddhist Cosmology: Philosophy and Origins (A. Gethin)

Sunday, March 23, 2025

Let us repeat God's name (Gnostic)


When God was asked its name, the answer that came was: I am. Who? I am that I am. But did the Teacher not teach that we ourselves are God (GOD, Godhead, Godhood, Brahman?) in a state where we imagine separation from source, from the All One, from connection?

If so, could it be that I am that "I am" of which they speak when asking God's real name? Why did the Church and ancient Judaism forbid the pronunciation of this "name"?

It's interesting that a part of Eight Limb (Ashtanga) Yoga is japa, or the repetition of a divine name (or God's name) as a mantra ("mind instrument") for concentration/meditation.


This "Word of God" was BANNED for being too powerful
(MorgueOfficial) Started streaming March 24, 2025: An ancient divine force was hidden, silenced, and nearly erased. Why? Because it revealed a truth too powerful for religion to control. This isn’t the Word you read in church… See Dawn of the New Earth (The Neogenian Dawn)

Not in my officially-approved state religion!
  • YHWH (Yahweh, Jehovah, YHVH) is, in Kabbala, the Tetragrammaton, which is four characters (yodh, he, waw, he) representing the Four Elements (the dhātus or maha-bhuta in Buddhism). If "spirit" (sh or shin) is inserted in the middle, the name becomes Yeheshua (Yahoshua, Yeshua, Yesus, Iesus, Issa, Yahoo, etc.)
  • Mahā-bhūta: The four "primary elements" (or ultimate characteristics of matter), is another name for the Four Eements (dhātu) underlying all materiality.
  • Caesar's Messiah: The Roman Conspiracy to Invent Jesus

Wednesday, January 22, 2025

(Inner) Peace Class weekly on Zoom


Friends, Peace Class meets every Wednesday night on Zoom and starts at 6:00 pm (Pacific Time). Join a Zoom meeting. Share link with friends. All are welcome at Peace Class. The most recent peace talk was delivered at last week's class:
 
Inner peace and World Peace
I was thinking, Where does peace begin?
Inner peace is World Peace that one person experiences first before the world feels it.
 
Inner peace is World Peace happening locally, radiating globally.
 
Inner peace is World Peace that one person has just grown in the garden of oneself.
 
Inner peace is World Peace. We call peace “World Peace” when enough people are experiencing individual peace and flowing it into the collective consciousness so that the peace experience becomes the common experience in society. But before profound peace is the most common experience, it's a notable if unusual individual experience. We call this “inner peace” because we are not yet in a world where profound peace permeates everyone's experience all the time. We can see the contrast between the inner peace we are feeling and the lack of peace that many others are feeling. For now, inner peace is still an unusual experience. It is not yet World Peace.
 
It is “still” this way because experienced peace will be the baseline experience for all beings eventually. But for those of us who were born in the Era of Belligerence, an experience of inner peace will most likely be something we must cultivate — something we move into and out of over the course of a day, week, or year.
 
When many (consider the 100th monkey theory) have brought forth their own peacefulness, collective peace will begin to manifest. First it will be experienced by small pockets of humanity. Then it will spread out into the surrounding areas.
 
Imagine being in a swimming pool and adding a drop of food coloring. The water will reflect that new color most strongly where the coloring was first placed, but eventually it will be incorporated more widely. It cannot help but spread. It will first make itself powerfully apparent locally.
 
Peace works this way.
 
One person in an experience of peace sends the flow of that peace into the collective consciousness, and it enters the collective at the precise point where that person is situated. One's peace begins a collective consciousness of peace, first locally then more widely. It can be felt most potently locally, where it is most concentrated.
 
World Peace begins as inner peace experienced by one person, two people interacting, or a group directly impacting one another. It eventually spreads into the collective, which is a term for all of their indirect contacts or all the people we impact without being aware of it.
 
World Peace is a result, not a cause; it comes last. Inner peace is a cause of World Peace and a result of it just as a stone cascading makes a sound that keeps reverberating every time it newly impacts a surface.
 
Eventually, experienced peace is the standard, the common experience. Then individuals are able to build on that standard, that foundation of peace. When there is standard peace, what will we see? Flowing creativity. Self-actualization. Self-exploration. New collaborations. New forms of art. New inventions — acts of genius. That's what's waiting for us when we arrive at World Peace.


We think of World Peace as the end of war. But in that state of generalized inner peace, war will not begin. Generalized peace will look like the absence of war to those who lived before during the Era of Belligerence. But for those who were born in the Age of Peace, it will look like flowing creativity, inventiveness, collaboration, artmaking, inspiration, and flowing ideas. It won't look like the end of war because war will sound so odd — such a strange thing for anyone to choose — that war will simply seem like a historical curiosity, the way we now think of outdated medical practices such as bloodletting. We look back at bloodletting and think, Why would one think becoming healthier is achieved by purposely losing blood? What a strange thing to do! What a strange way to treat one's body. Why would anyone ever do that? We look at bloodletting as a historical curiosity — as a marker of how things were at a peculiar moment in history, a time when humans were doing the best they could but were living in confusion that led to certain aberrations we now see clearly and would never choose today. That's how war will appear to us. We will look at it as a marker of a particularly strange time in human history.

From a peaceful mindset, we will not judge ourselves, or previous humans, for what they did not yet understand; we will have compassion for ourselves and for others. Knowing more, we will not again choose that which does not serve us.
 
War is a marker of a time in our development. It is an indicator of where we are in our evolution. The lower mind wants to know the answer to this question: Is war bad or good? The higher mind is so loving, so peaceful, that it does not judge. It simply says, War indicates that a society is very early in its development. We will know that we have evolved, we will know that we carry more peace, when we do not choose war — when we find that we, as individuals, simply would never choose to harm another person.
 
We will know that we have evolved when we look at the practice of harming another and find it puzzling. We will think, Why would anyone ever do that? It simply won't make sense. We will think, I'd never choose to hurt someone; I respect everyone here too much. I wouldn't chop down my own beloved house; I wouldn't throw away a cherished gift. And I wouldn't harm anyone, as everyone brings something valuable to the collective; everyone bears a gift, and therefore everyone is a gift.
 
We look at a loving world, a world where there are no skirmishes between individuals, a world where there is no violence, and we call what we see “World Peace” — and to us that means The End of All War. But it won't feel like the Age of No War, except to those who began their lives in the Era of Belligerence. It will feel like the Age of Inspiration, the Age of Creativity, the Age of Invention, the Age of Innovation. It will be the Age of Feeling Just Right, the Age of So Much to Get Out of Bed to Experience. It will be the Age of What Can I Build Next.
 
When we are in the Age of Peace, we will see it for what it is, not for what it isn't — not the contrast to what came before.
 
Only by living in peace will we truly understand its nature.
 
We do not call our time the Age of No Bloodletting. We don't notice what isn't there so much as we notice what is here. That's how we'll feel in the Age of Peace. We'll notice how good it feels to express ourselves, to be creative, to be full of innovative ideas. We'll notice how good our own kindness feels whether expressed towards ourselves or others. And the idea of not feeling these things will seem strange to us. We will think, What would possess anyone to treat another cruelly when expressing kindness feels so good and cruelty feels so terrible? Why would anyone choose to act in a way that feels terrible? What a strange way to live!
 
Those who feel called to build inner peace even as they are living in the Era of Belligerence are getting a preview of coming attractions. They're getting a taste of what will one day be the standard. But they're also seeding a world where one doesn't need to cultivate inner peace because it has become the standard. One only needs to choose what to focus into existence by way of one's already peaceful, already connected self. For that reason, the Age of Peace will also be the Age of Choice; all will have the freedom to concentrate on what they enjoy doing rather than spending their primary energy creating safety for themselves and making sure their basic needs are met.
 
Some of us in the Era of Belligerence already carry the perspective that will be common in the Age of Peace. Such people might look around at their society and think, How do I get out of here?
 
One “gets out of here” by building a future from where one is moving in the present.
 
One builds the Age of Peace by building inner peace. One builds peace for oneself in whatever increments one can and is grateful for whatever slivers of peace one can experience. One lingers in appreciation of peace whenever it arrives. One revels in the feeling of peace and thinks about what one loves about peace and speaks of the joys of peace and does what brings one more peace. That's how one builds the Age of Peace before it is here. This is how one gifts the Age of Peace to everyone.

Where do I begin?
Peace Class every Wednesday at 6:00 pm PDT
Sign up for this mailing list: mandykahn.com. Zoom link to join Peace Class: us02web.zoom.us/j/844396... (changes weekly). To get the latest link, sign up for mailing list.

To convert our 6:00 pm PDT meeting time to any other time zone, see: dateful.com/time-zone-converter.

To learn more about Peace Class and to sign up for future classes: eventbrite.com/e/peace-class-with-mandy-kahn....

If only Buddhism had anything to contribute to a discussion about peace
How can we cultivate inner peace?
Passaddhi
, in the Buddha's language, the ancient lingua franca of Pali, is a noun (Brahminical Sanskrit prasrabhi, Tibetan ཤིན་ཏུ་སྦྱང་བ་, Wylie shin tu sbyang ba) that has been translated as "calmness," "tranquility," "repose," and "serenity" [1]. It is inner peace.

The associated verb is passambhati (to calm down, to quieten) [2]. In Buddhism, passaddhi refers to tranquility of body, speech, and mind (thoughts, consciousness on the path to enlightenment).

As part of the cultivatable mental factors, passaddhi is preceded by "rapture" or "joy" or "bliss" (pīti) and precedes profound stillness (samādhi).

Passaddhi is identified as a wholesome factor in the following canonical contexts:
Pali canon references
In various Buddhist canonical schema, the calming of the body, speech, and various mental factors is associated with gladness (pāmojja, pāmujja), rapture (pīti), and pleasure or happiness (sukhaṃ) and leads to the stillness (and effortless concentration) needed for release from pain and suffering (dukkha). More