Showing posts with label i am home. Show all posts
Showing posts with label i am home. Show all posts

Sunday, March 23, 2025

Let us repeat God's name (Gnostic)


When God was asked its name, the answer that came was: I am. Who? I am that I am. But did the Teacher not teach that we ourselves are God (GOD, Godhead, Godhood, Brahman?) in a state where we imagine separation from source, from the All One, from connection?

If so, could it be that I am that "I am" of which they speak when asking God's real name? Why did the Church and ancient Judaism forbid the pronunciation of this "name"?

It's interesting that a part of Eight Limb (Ashtanga) Yoga is japa, or the repetition of a divine name (or God's name) as a mantra ("mind instrument") for concentration/meditation.


This "Word of God" was BANNED for being too powerful
(MorgueOfficial) Started streaming March 24, 2025: An ancient divine force was hidden, silenced, and nearly erased. Why? Because it revealed a truth too powerful for religion to control. This isn’t the Word you read in church… See Dawn of the New Earth (The Neogenian Dawn)

Not in my officially-approved state religion!
  • YHWH (Yahweh, Jehovah, YHVH) is, in Kabbala, the Tetragrammaton, which is four characters (yodh, he, waw, he) representing the Four Elements (the dhātus or maha-bhuta in Buddhism). If "spirit" (sh or shin) is inserted in the middle, the name becomes Yeheshua (Yahoshua, Yeshua, Yesus, Iesus, Issa, Yahoo, etc.)
  • Mahā-bhūta: The four "primary elements" (or ultimate characteristics of matter), is another name for the Four Eements (dhātu) underlying all materiality.
  • Caesar's Messiah: The Roman Conspiracy to Invent Jesus

Wednesday, November 13, 2024

Meditation shack, solitude shed (sutra)


Householder can dream of futuristic designs harnessing cosmic energy, but a treehouse is easier
.
Caution: DIY shacks may lead to mixed results
Sometimes, we just need a little time alone. This time of year can get stressful due to the political climate, holiday plans, visitors, work, and travel to visit others, so when we can get a bit of peace and quiet, it goes a long way.

If we’re ready to build our don't bother me sanctuary, Costco has it covered with its surprisingly chic line of "solitude sheds."

Palisade Storage Shed Palisade Storage Shed © amazon.com $2454.00

For $2,454, I got a VW van, a mattress, and a bucket. I love it and so does Rocky!
.
Can I add a full bathroom?
What are solitude sheds? They’re essentially outfitted annexes to a home. The Studio Shed line takes what one gets from a normal storage shed up a notch in comfort.

Every model includes installation, shipping, a finished interior with drywall and insulation and, perhaps most impressive, a full electrical and lighting package! It can all be customized, everything about it, online -- from the flooring to the siding color.

Portable do-it-yourself model on wheels
All these extra elements take the shed from a simple shack or backyard storage space to an area a person actually wants to chill in. More:
Building a backyard studio from Costco

What is there to do in a shed?
SUTRA: Wisdom
Bhikkhu Bodhi (trans), Paññā Sutta (AN 8.2) edited by Dhr. Seven, Wisdom Quarterly
What the Buddha taught still leads to awakening
“Meditators, there are eight causes and conditions that lead to gaining wisdom fundamental to the spiritual life when it has not yet been gained and furthermore to its increase, maturation, and consummation (fulfillment) by development after it has been gained. What are the eight?

I can do this, too!
(1) “Here, a meditator lives depending on the Teacher or on a certain monastic in the position of a teacher, toward whom one has set up a keen sense of moral shame and moral dread, affection and reverence. This is the first cause and condition that leads to gaining wisdom fundamental to the spiritual life when it has not yet been gained and furthermore to its increase, maturation, and consummation by development after it has been gained.

(2) “As one is living dependent on the Teacher or on a certain monastic in the position of a teacher, toward whom one has set up a keen sense of moral shame and moral dread, affection and reverence, one approaches that teacher from time to time and inquires: ‘How is this, venerable? What is the meaning of that?’ That venerable one then discloses what has not been disclosed, clears up what is obscure, and dispels perplexity about numerous perplexing points. This is the second cause and condition….

Solitude is of two kinds, physical and mental
(3) “Having heard that Teaching (Dhamma), one resorts to two kinds of withdrawal -- withdrawal of the body and withdrawal of the mind. This is the third cause and condition that leads to gaining the wisdom fundamental to the spiritual life….

(4) “One is virtuous; one dwells restrained by the [precepts or Pātimokkha], possessed of good conduct and resort, seeing danger in the smallest faults. Having undertaken the training rules, one trains in them. This is the fourth cause and condition that leads to gaining wisdom fundamental to the spiritual life….

(5) “One has learned much, remembers what one has learned, and accumulates what one has learned. Those teachings that are good in the beginning, good in the middle, and good in the end, with the right meaning and phrasing, which proclaim the perfectly complete and pure spiritual life — such teachings as these one has learned much of, retained in mind, recited verbally, mentally investigated, and penetrated well by view. This is the fifth cause and condition that leads to gaining wisdom fundamental to the spiritual life….

What a mystery it is to "go within"
(6) “One has aroused energy for abandoning unwholesome qualities and acquiring wholesome qualities; one is strong, firm in exertion, not casting off the duty of cultivating wholesome qualities. This is the sixth cause and condition that leads to gaining wisdom fundamental to the spiritual life….

(7) “In the midst of the spiritual community (Saṅgha), one does not engage in rambling and pointless talk. Either one speaks on the Dhamma, or one requests someone else to do so, or one adopts noble silence. This is the seventh cause and condition that leads to gaining the wisdom fundamental to the spiritual life….

(8) “One dwells contemplating arising and vanishing in the Five Aggregates clung to as self:
  1. ‘Such is form, such its origin, such its passing away;
  2. such is feeling…
  3. such is perception…
  4. such are volitional activities (mental formations)…
  5. such is consciousness, such its origin, such its passing away.’
“This is the eighth cause and condition that leads to gaining wisdom fundamental to the spiritual life when it has not yet been gained and to its increase, maturation, and fulfillment by development after it has been gained.

Knowing and seeing
(1) “One's fellows esteem one [for these eight qualities and say]... This [meditator] surely knows and sees.’ This quality leads to affection, respect, esteem, accord, and unity....

(8) “‘This [meditator] dwells contemplating the arising and vanishing of the Five Aggregates clung to as self…. This [meditator] surely knows and sees.’ This quality, too, leads to affection, respect, esteem, accord, and unity.

“These, meditators, are the eight causes and conditions that lead to gaining wisdom fundamental to the spiritual life when it has not yet been gained and to its increase, maturation, and consummation by development after it has been gained.”
Building backyard Studio Shed
(Calirado Kid) With home prices going absolutely bonkers in California, we decided to install a Studio Shed from Costco in the backyard. This decision saves thousands of dollars by not going with a traditional home remodel. We landed on the 10x12 foot Pagoda Signature Series Shed because we really loved the design but also wanted to reduce the amount of light coming in, hence the single door. This gives greater control of the lighting when we start doing more inside. The Studio Shed will act as an office and production room. We added several options onto the standard build, including electrical and lighting, split system for heating and A/C, and additional power outlets. We'll be setting up the Studio Shed for many uses to make it a fully functional space. People ask about the total cost of the project, which depends on who installs it. Questions? Feel free to message via IG or email at thecaliradokid@gmail.com. #studioshed #backyardoffice #costco
  • Studio Shed Pagoda Model with full Costco installation: $29,038 in July 2021
  • Add-ons (may differ with local contractors): Interior electrical install including canned LED lighting, outlets, and exterior lights: $1,800. Electrical to main breaker, including trenching: $1,575. Cat 6 run and termination: $500. Wooden floor frame (insulated): $1,750
  • Be sure to follow me on Instagram: instagram.com/caliradokid...
  • Check out Studio-Shed's amazing products: studio-shed.com
  • Janae McKenzie, Good Housekeeping (via MSN), 11/13/24; Bhikkhu Bodhi (trans.), Panna Sutta (AN 8.2), suttacentral.net; edited and abbreviated by Dhr. Seven (ed.), Pfc. Sandoval, Wisdom Quarterly

Tuesday, August 22, 2023

DIY double-slit light experiment (video)

Looking Glass Universe, Kathy Sarpi, 11/11/22; CC Liu, Sheldon S. (eds.), Wisdom Quarterly

I did the double slit light experiment at home
(Looking Glass Universe) Supported by Screen Australia and YouTube through the Skip Ahead initiative.
Safety and where to get the supplies

Oh, Buddha, help me understand these maths.
It's too hard for the God of Hosts, who's at war.
I would love for you to try this experiment at home, but please be careful with the lasers. If you're going to buy a green laser then it's crucial that you buy a proper one. Green lasers emit light with a lot of invisible IR light, and in cheap lasers this often isn't filtered out well.

Blue/violet lasers can also be dangerous for another reason. Our eyes are terrible at seeing these wavelengths, so the laser will look much less strong than it actually is, which means you might be playing with a dangerously strong laser without realizing it.

Einstein Questions, Buddha Answers
Red lasers are generally the safer bet. I saw the effect I was looking for even when I used cheap ~1mW red lasers, so it will work for you. If you'd like to invest in a nice laser though, this article has some trustworthy green laser brands: planetguide.net/astronomy...

Another way to buy lasers that are eye safe is to get them from school science lab suppliers.
  • (NOTE: In some countries it's illegal to sell lasers over 1mW. Check laws where you live. In the USA the limit is 5mW).
The smoke machine I got used glycerol. I’m very suspicious about breathing in such smoke though, especially since the room can't be too well-ventilated or the experiment won't work. Fine particulate matter is a serious health risk in general. So even though glycerol is nontoxic, I think it may still be hazardous to inhale.

Buddha & Einstein Walk into Bar
I recommend wearing an airtight N-95 mask or similar protection while doing this experiment. I found it a bit tricky to source the double slit cheaply in Australia. Your best bet might be a science lab supplier. In the USA you can get it on amazon.com though.

VIDEO CREDITS: The beautiful animations in this video are made by Kathy Sarpi: kathysarpi.com. Thanks to Screen Australia and Google Australia for funding this project, and to the wonderful people at Screen Australia who helped me throughout the process. Also thanks also to all my beta testers (aka friends)!

Wednesday, February 1, 2023

Sharon Salzberg Real Happiness Challenge (2/1)

Sharon Salzberg; Dhr. Seven, Jen B., Ananda (Dharma Buddhist Meditation), Wisdom Quarterly

Wait, we can begin again? Another chance?
Today is the start of this year's Real Happiness Challenge. American Buddhist meditation master Sharon Salzberg hopes all will consider joining this month-long endeavor built around the exploration of happiness.
Sharon in India with Dipa, Dipa Ma (and Joe?)
This year (2023) is the 13th year we've offered this program, and through that time, we have witnessed the world undergo much change and difficulty. Now more than ever it feels vital to cultivate the inner resources for ease and joy in the ever-shifting landscape of our lives.
This month-long program runs from February 1-28 and consists of daily lessons, organized into four week-long themes:
Lesson 1 • Breath Meditation | Sharon Salzberg (teachable.com)
  1. Concentration Practice: Learn core techniques of concentration practice by working with the natural breath. Salzberg’s masterful approach to the process of engaged awareness and the secret sauce for any practice: the art of beginning again.
  2. Mindfulness of the Body: Learn the basics of mindfulness by exploring body-based meditation techniques like walking meditation, body scan meditations, and practices that incorporate daily activities and household tasks.
  3. Mindfulness of Emotions: Go deeper into the world of mindfulness with the rich terrain of emotions and thoughts. Learn practices for working with difficult emotions and building positive emotions for greater resilience.
  4. Lovingkindness Practice: Learn core lovingkindness practices that explore how we pay attention and who we pay attention to. Cultivate genuine self-compassion and how to balance that with compassion for others and the larger world.

Don't quote me. Okay, quote me.
The Challenge is offered on a sliding scale basis, with a $10 suggested contribution, to keep this offering as accessible as possible. Full scholarships are available for those who cannot contribute financially. This program is based on her New York Times bestselling book, Real Happiness, now in its second edition.

While the book is not required to participate in The Challenge, it is a lovely way to deepen the experience.

Real Happiness (second edition)
For anyone wanting to purchase the new edition, use the code HAPPINESS23 to receive 20% off on Real Happiness and Real Happiness at Work via Workman (US orders only).'

Sharon Salzberg hopes all will join in this robust offering, which is only available once a year during the month of February.

Wishing everyone well, Sharon Salzberg (edited by Wisdom Quarterly)

Thursday, January 19, 2023

Real Happiness Challenge (Sharon Salzberg)

Sharon Salzberg (Real Happiness Challenge 2023); Ananda, Dhr. Seven (eds.), Wisdom Quarterly

If I was able to succeed, so can YOU!
Welcome to the New Year. It's time again for our annual month of meditation with the Real Happiness Meditation Challenge! Registration is now officially open, and famed American meditator [and awakened person] Sharon Salzberg hopes readers will join in (again or for the first time) for the month of February.
This is the thirteenth year of offering this challenge, and for many of us it's become an annual tradition to participate. This is a chance to begin (or reboot) our home meditation practice, with as little as five minutes a day of practice.

The secret to meditation is persistence in practice.
This month-long program runs from February 1st to 28th, 2023, and consists of 28 lessons, organized into four week-long themes:
  1. Concentration
  2. Mindfulness of the Body
  3. Mindfulness of Thoughts/Emotions
  4. Lovingkindness.
Lessons are sent via email to complete at one's own convenience each day. The program 
covers a full spectrum of meditation techniques to empower practitioners with a robust toolkit for a happier life.
Each lesson includes the following components:
  • • Teaching of the day (text)
  • • Guided meditation of the day (pre-recorded audio)
  • • Meditation tip of the day (text)
  • • Inspirational artwork (image)
  • • Question of the day (text)
  • • Meditation Transcript (text)
The Challenge is offered on a sliding scale basis, with a $10 suggested contribution, to keep this offering as accessible as possible.

Full scholarships are available for those who cannot contribute financially, and Sharon Salzberg gratefully accepts larger contributions for anyone with the means to support the Challenge in a bigger way.
Sharon Salzberg hopes readers will join us, and please invite friends as well! As a community, we can all explore the many gifts these practices have to offer to help us navigate these complicated times with greater ease and peace.


Wednesday, November 2, 2022

I am that I am? Buddhism's No-Self Teaching

Seekertoseeker.com (YouTube), Oct. 9, 2021; Dhr. Seven (ed.), Wisdom Quarterly
"I Am That" | about a nun's awakening to life | Prime Video (amazon.com)

I thought I was consciousness itself. Isn't it so?
(SEEKER TO SEEKER) One says, "I am," but what does the word "I" refer to? According to the Buddhist Teaching of No-Self (the Anatta Doctrine), to answer this question correctly is to reach enlightenment and liberation.

It is to reach the end of all disappointment, suffering, pain, and unhappiness. To answer this is to explore the Buddha's teaching of the Five Aggregates (skandhas or khandhas), the categorical constituents of the ego, self, or soul:
  1. form (body)
  2. feeling (sensation)
  3. perception (cognition)
  4. formations (will)
  5. consciousness (awareness).
This teaching is variously called anatta (Pali), anatman (Sanskrit), no-self, non-self, impersonality, soullessness, egolessness.

The essence of the teaching is that enlightenment (bodhi, awakening) and liberation (moksha, nirvana) come about when one realizes that every view of the self we can have is a wrong view.

When one lets go of grasping, of falsely identifying with the contents of experience, only then can one put an end to all suffering (dukkha) once and for all. That is bliss, this is peace, that is ultimate truth and happiness the Buddha called nirvana.

Monday, July 13, 2020

Apply now for $2,000 rent relief (7/13-7/17)

The government comes to the rescue. Now we can pay rent and won't be evicted.
Save your housing. Join a strike: #rentstrike (jimmydorecomedy.com)
.
Rent Relief - LACDA (wwwa.lacda.org/programs/rent-relief) COVID-19 Emergency Rental Assistance Program (for Tenants). The application period for this Program closed on... Assistance Program provides rent payments to property owners on behalf of an income-eligible household, up to $1,000 per month, for three months. ... To view PDF files located on this site.

Rental Assistance | National Low Income Housing Coalition (nlihc.org/rental-assistance) NLIHC has estimated a need for no less than $100 billion in emergency rental assistance and broke down the need and cost for each state (download Excel...)

Disaster Financial Assistance with Food, Housing, and Bills | USAGov (usa.gov/disaster-help-food-housing-bills) Learn about mortgage and rental relief. And find out how the... Long-term Care Facilities Cannot Claim Residents' Stimulus Payments. Your stimulus check...

Emergency Renters Assistance Subsidy Program (hcidla.lacity.org) Applications will be accepted from Monday, July 13 at 8:00 AM through Friday, July 17, 2020... The program will provide a temporary rent subsidy for tenants in the City of Los Angeles... of up to $1,000 per month to cover the monthly lease rent (based on the rent... or misuse of the web site and/or materials contained on the web site, or that...

L.A. leaders OK $100-million coronavirus rent relief program (Los Angeles Times, June 23, 2020)... The city will pay a tenant's rent up to $1,000 per month, with a maximum payment of $2,000 per household. The money would go directly to the...

Thursday, December 22, 2016

"I am that I am": universe as illusion

Dhr. Seven, Amber Larson, Ashley Wells, Wisdom Quarterly; Mysterious Matters; Howe; t2
Science's "space photos" are all fake, Photoshopped pieces of fanciful art (7-themes.com)
Maya, the Mirror of Illusions, painting by American artist Arthur Bowen Davies (1910)
 
Our world is illusory and unreal.
How this universe began will not be satisfying for most of those looking for answers. Elan Musk was onto something when he publicly said this was more a "simulation" than a real world. 

It is an illusion (maya). This world is quite unreal, according to the Buddha and Buddhist and Vedic sages before him. (There were Buddhists before the Buddha? Yes. This is because there were buddhas before the Buddha, and the Dharma they followed could rightly be referred to as Buddhism, too).

What is so "unreal" about this universe? For one thing, it appears to be permanent, but it is falling apart. It is hurtling toward destruction. It appears to be able to satisfy the desires and cravings it engenders. But it is ultimately unsatisfactory, unfulfilling, disappointing.



Photoshopping our view of space (tofu.space)
It appears -- and this is the biggy -- to be me, mine, and personal. But it is impersonal, not me, not mine. Me, myself, and I are compounded fictions. I am never being but only becoming, dynamically changing, not able to keep any identity.

I cling to stories, to histories, to states and preferences, but it's all falling away. I can cling to anything, but it's all the same. How do those things I cling to regard me? I'm nothing, no one special, just another clinger.

(Linda Moulton Howe) This world is concocted. Other beings play us.

I say, "I am that I am" but I say it in Aramaic. And in Aramaic it means, "I am all that it is possible to be." And that's nice. I cling to it ALL. I say, I am that. That thou art. Thou art not that. When I cling, when I identify, I say all that is me.

This "me," it is all of that. But that's just my identification. It isn't so. This "this" isn't this. I thought it was something, something I could give away or separate from everything else. I can't. This "this" was defined and detailed by the Enlightened One and ones before him.

These five things, these heaps, these groups of things, these clusters come together, and I call them my "self." That is me, the essential me, the real me, my soul, my ego, my permanent stuff, my personality...but they are not that.


  • There are forms -- bodies I assume, cling to, lose. Karma made them and took them away.
  • There are feelings -- all of the sensations of the senses I temporarily possess and feel.
  • There are perceptions -- all of the things I am aware of, receiving, taking in through sense media, all of that stimuli producing some form of recognition.
  • There are mental formations -- the recognitions, the labels, the reactions, the feelings about them, the many psychological states to be experienced in response to what is coming in and/or being generated here.
  • There are consciousnesses -- plural because there is eye consciousness, ear consciousness...mind consciousness. The Buddha laid it all out, and the commentators explain it in exquisite detail in the Buddhist psychology text known as the Higher Teaching (Abhidharma).
(Thoughty2) Intelligent people have fewer friends, that's the claim. Is it true? Yes. Here's why.

Thoughty2I could add to this list of five (aggregates), I could take away from it, but if I examine it in deep meditative states, I will see these are the things I'm really clinging to as me and mine -- ideas, feelings, opinions, views, concepts, awarenesses, and this body, O, this precious body, fleeting but containing other bodies, my astral body, my sheath within a sheath, my spirit body, my pain body, my deva body, my projectable body, my light body, my dream body, my brahma body, whatever body it may be. It's all the same. Adding or subtracting from this list does not make it so.

What is the true nature of reality?
The ultimate truth is, there is no abiding "self" here. It does not remain the same for two consecutive moments. It doesn't remain unchanged for a single moment.

For in a moment (citta) there are submoments: the arising phase, the passing phase, and in between the "turning of that which stands" phase. There is no being, only becoming, no standing still, only turning, revolving, cycling. This is the great truth of radical impermanence.

Seeing this, I (I in the conventional, not ultimate, sense of a person coming to understanding) can begin to see how it would be unfulfilling. I'm being tricked by the senses and the mind to crave and crave more and go from this to this to that in hopes of satisfaction, of being satiated, of coming to rest and fulfillment.

But I don't find it. I find disappointment, lack of fulfillment and lasting satisfaction. This is samsara the great "continued wandering on," the Wheel of Life and Death the Buddha and Indian sages long warned was the problem in need of a solution.

This wandering is painful, like traveling a desert with few comforts. We may come by an oasis, a heavenly world on rare occasion, but it is not much more than a temporary respite. Where is nirvana, a "final solution," a real "end to all suffering"?

Thursday, December 22, 2011

"Buddha Nature"?

Laura Murphy, Jordan Kramer, Seven Dharmachari (Against the Stream)
Buddha in Sukhothai, Thailand, Sri Chum Temple (Roba66/Flickr.com)

Ever try to define your "true" nature? Can it differ in different contexts? If success is more lasting when it follows our natures, why do so many desert their talents?

I am? I am that I am? I'm basically good, naturally bad? These are the questions I ask.


Pema Chodron (Tibetan nun) on "Basic Goodness"

Then there is the issue of identity, I am... what? What is there identification with? Descartes famously misspoke, "I think therefore I am." Surely, based on the evidence, all that could really be said as a foundational truth was "There's thinking so there's thinking."

Something's thinking, but it does not follow that it is some permanent, perfect, unchanging self. "Self" changes. It changes at every moment. It can identify with anything. What is it? The Buddha defined it as "materiality and mentality" or "form (body), feeling, perception, mental formations, and consciousness."

These are the Five Aggregates of Clinging. They cling to one another, and illusion clings to them. They are empty and impersonal in an ultimate sense.

In a conventional sense, here "I am" questioning what is "I," who is "self," what have I been, what will I be? The questions of fools who go on revolving in rebirth and suffering. Renewed becoming depends on this confusion. Rather than being mindful and fearlessly looking at the truth AND THEREBY BEING LIBERATED, we assume the answer and ponder in a hopeless circle.

To be fully oneself, to embody one's potential, to utilize the talents brought over from countless past lives (or given as "gifts" at birth for no reason), to cultivate skills, to move beyond personal suffering and self-esteem issues... are a few angles to investigate.

To fathom the enigma of my "true" nature -- as Christian evil and fallen, or as essentially good with the potential to be a buddha -- is something any ancient Greek could agree on: KNOW THYSELF.



Watchers of Gilligan's Island already know, "To thine own self be true." That is important. But is that enough. What is the self "I am" being true to?

The historical Buddha warned: Thinking won't get you there. If it did, he would have advocated philosophy and debating, voting for truthiness and creating consensus realities. There is a Truth beyond all that. And it is accessible. And the Buddha pointed the way. The pointer is not the way anymore than the reflection of the Moon is the Moon.

We talk about Truth. But Buddhism is a practice, not a dogma, not something to believe. "Come and see. Investigate," the Buddha bid others. You need not take anyone's word for it. "Relying on no one, depending on no other's truth, you will see." The Truth shall set us free.

Of course in our culture, this was hijacked. That famous Bible character became that Truth, that way, that beacon of light. Was that copied from the Buddha's title as the "Light of Asia"? The Buddha did not seek glory. The Truth cannot be hidden forever, whoever found it, rediscovered it, or pointed to it.

If only Western mystics had a way, a step by step way.

All thinking, none knowing
All speaking, none showing
All searching, none finding
Traveling roads that go on winding.
- Seven (unforgettable words scrawled on my philosophy class desk)

JORDAN: The Buddha never said the words, "Buddha Nature." Where did he say we are naturally or basically good? Before one again starts a sentence "I am...," it might be better to rephrase it: "For right now, it is this way..."

The mind is confused. The mind confuses. The mind, to keep itself a going concern, delights in illusion. It deceives itself. It drags us to suffering. And all the while that seems the thing it dreads. But there it is, standing in the way of Truth and freedom.

SEVEN: You know that saying, "If someone's in your way, and you kick him/her as hard as you can, your butt is going to hurt"? I identify with mind, which is changing at every moment, and stand in my own way. Maybe if I just was rather than imagining "I am this, I am that, I was this, I will be that," maybe if I followed the Buddha's advice and pondered four useful things, I could be free of all suffering.

LAURA: The solutions I come to are based on a thinking mind, which confuses me time and time again. Probably the best way to know is to go inward and experience the luminosity from within -- shining without, and actually see it and feel it, rather than thinking about it. I must pay close attention to this luminous expression, how it feels in my body, in all of my interactions with others, my actions and habits in day to day life. I think that's when -- well, there I go again!

I start to get a deeper understanding beyond mental discernment. It takes repetition -- catching the mind/myself/the Thinker is being mindful -- before this inner knowing starts to make sense, before it can be trusted, before I know that my very being is rooted in life and everyone and everything just as a tree is far larger when the roots are revealed.

It is so easy to become distracted, to forget, to lose direction, to fall off the wagon or get carried away. But I am learning to true my wheel, which can be as simple as coming back to my breath. That is the first and maybe only step in reevaluating my true nature.

I may be uprooted at times, which happens even to the healthiest of trees, so one aspect of my nature is impermanence. In the breath my true nature is revealed, and in feeling the unsatisfactory nature, in mind the impersonal nature... and in nirvana the boundless liberation free of all impermanence, suffering, and delusion.