Showing posts with label attainment. Show all posts
Showing posts with label attainment. Show all posts

Wednesday, May 6, 2026

Beth Upton: Wildflowers and Wanderings

 
Monthly update: Wildflowers and wanderings

Ayya Anuttara picking wildflowers, Burma
May 4, 2026: Hello, friends! Springtime is in full bloom here in Austin, Texas, as we find ourselves halfway through our third Buddhist meditation retreat.

It is an incredible pleasure to spend the month with an American group this strong — a testament to the dedication we have all put in over the past years, both in meditation and in service to the Sangha, the spiritual community.
As the wildflowers come out to play and our retreat deepens, I am left feeling surprisingly hopeful for the future of our growing community.

Like wildflowers: You must allow
yourself to grow in all the places
people thought you never would.
— E.V. Rogina

🌼 "Like wildflowers" E.V. Rogina (pinterest)
For those who are keen to join a retreat with me before the end of the year (and before I take a year off), the last opportunity will be a short retreat that I will be leading in Uruguay in October 2026.

Registration is open through May, and places will be distributed on a lottery basis with half of the places reserved for students from Uruguay. REGISTER.

For those patiently waiting for appointments with our wonderful team of teaching assistants, four out of five of them remain on retreat with me for the next two weeks. Please be patient as they enjoy some precious time to deepen their own practice. They will be back online towards the end of the month.

Good news! Eva will be back leading online Dhamma Circles with me through the first two weeks of May and the whole of June, 2026. We look forward to seeing everyone there to deepen our skills in this powerful work.

Book Dhamma Circles along with all of my online groups here. I will be spending the second half of May mostly offline as I travel from this beautiful mini-Burma here in Austin to Spain, London, and then to Hungary for the start of our June retreat. So be sure to get all of the instruction you need from me in the first half of the month.

Where will wildflowers wander?
Last month, you may remember, I did a session with the team at Sangha Live. The session was on deepening our relationships in practice. It was a joy to meet the group. If unable to join the session at the time, a recording is now available. WATCH.
 
On Thursday May 14th I will be hosting the next Ask Me Anything group call. This call is open to everyone. It is a chance to ask all the questions you’ve always wanted to ask. Come along in the spirit of the Dhamma. Ask me anything, and I will answer almost anything. Book a place on the call HERE.

Sacred stupa (reliquary mound) in Burma
Our next Service Team Call will be on Wednesday, May 20th, 2026 — a chance for our Service Team to catch up and regroup after this season of service at Sitagu to learn and grow more deeply in our service to the Dhamma [the historical Buddha's Doctrine as preserved in the Pali canon]. If interested in joining the Service Team, find out more HERE.

Full Moon Gatherings
Full Moon Gatherings with Beth Upton
On Sunday, May 31st, 2026, Beth Upton will be hosting our next Full Moon Gathering. This month’s topic will be on the much requested subject of food — something we all need to deal with every day. Come share struggles and wisdom as we support one another through this tasty topic. Book a spot at the gathering HERE. As always, our Sangha Support groups are open to everyone and are here to keep everyone resourced and motivated in the Dhamma.

Join Josipa, Ricardo, Iva, Jonathan, Laura, Ayya Ahimsa, Joe, and Isabelle for online group sittings, Dhamma study, accountability, and parts work. If interested in leading a Sangha Support group, APPLY HERE.

E. V. Rogina on setting fire to her work
Last but not least, my one-on-one availability has now been updated through May 2026. These appointments are made available ONLY through the newsletter and tend to book up very quickly, so if interested, get on it without delay.

Because my one-on-one time is very limited, out of consideration for the community as a whole, please use this time only for things that cannot be easily addressed in a group setting. Book an appointment.

All of my work is given on a donation (dana) basis, which means that all of this is only possible because of generous voluntary support. Support this work.

With metta and gratitude, Beth Upton

Saturday, July 26, 2025

10% Happier with Beth Upton (Dan Harris)

There's happiness that does not depend on external things the Budda called piti (rapture)

Beth Upton as Brit Buddhist nun in Burma
Friends, at the beginning of the year, I made a commitment to write more. Since then, I have actually done a little writing every single day. Five gold stars!

Writers tell me it is important to keep up the habit, that practice makes progress. Obviously, it’s the same with meditation, so I am humbly practicing what I preach, trusting that if I just keep writing, eventually something good will come of it.

At the same time, it would be a huge help to know what readers actually want to read about.

Awesome enlightened teacher Pa Auk Sayadaw
My strength, if I dare say so myself, is attending and attuning to the person sitting in front of me. I’ve never been great at addressing a large or anonymous audience. It’s never quite clear what’s being requested of me with such an audience.

So when I sit down to write, I’m often left with a sense of well, What do readers want to know?

A few weeks ago, I recorded a podcast (see above) with the charming Dan Harris. As one can see, I enjoyed the conversation. He asked great questions and did a wonderful job of playing proxy for the average viewer who doesn’t know too much about the world of advanced Buddhist meditation.
The first time Pa Auk Sayadaw came to America, he was invited to California in Napa
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For me, it was my first real foray into addressing an audience I do not know. The same issue crops up here. Of all the precious and hidden gems the Dhamma (the Buddha’s Teaching) has to offer, which of them should I give this hour to? Again, instinct prompts me to ask, What does anyone want to know?

Podcast interview
Venerable Sayadaw Ashin Revata
Dan and I touch on past lives, absorption (jhana), science, and its relationship to the Buddha’s “Doctrine in Ultimate Terms” (Abhidhamma), eventually landing on a topic dear to my heart: the skillful and wholesome (kusala).

But the topic choice from my side was basically just a series of guesses. I don’t really have a clue what the average viewer of Dan’s podcast, or the average reader of my newsletter might want to know more about.

So please let me know at bethupton.com. Let me know in our next one-on-one meeting, or on a group call, or better still, in the comments below.

Also, if anyone would like for me to do more podcasts like this one with Dan Harris, please take a moment to like the video and leave a comment there.

Let us know in the comments which kinds of things the world would want to hear more from me in future videos.

Another successful Western female student of Pa Auk Sayadaw: Dr. Nikki

Where is the Buddhist hermitage they mention?
And for those of wondering where the button is to book one-on-one time with me, I am sending out monthly newsletters, interspersed with these ones that are just me writing about things. Open and read them all, just in case it’s the one with the button. 🌝

All of my work is done on a donation basis, which means that all of this is only possible because of generous voluntary support. Support this work at bethupton.com.

With much metta and gratitude, Beth Upton

What is the “Happiness Recipe,” Dan?
Recipe for happiness: unpacking kusala
There are two kinds of happiness, ecstatic (piti, rapture) and extended (sukha, blissfulness).
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I feel ecstatic!
Key takeaways: Kusala states = happy states: Kusala, drawn from the Buddhist psychology of the Abhidhamma—a system that breaks down experience into its most granular mental and emotional components—refers to a constellation of virtuous, skillful mind states.

Beth Upton calls it a “Buddhist happiness cake,” made from ingredients like generosity, mindfulness, uprightness, loving-kindness, and more.

One entry point unlocks the rest: We don’t need to cultivate them all at once—because focusing on just one quality (like loving-kindness, integrity, or gratitude) invites the rest to arise. These mental states are “best friends” who tend to show up together.

Letting go feels better than giving in: Our culture glorifies small, fast pleasures—like scrolling, snacking, and checking out—but deeper, more lasting happiness comes from subtle, wholesome states.

Letting go of ego and craving isn’t a sacrifice; it’s a relief. It’s not just for monastics: We don’t need a cave or a meditation cushion. Kusala can be woven into daily life—as we parent, commute, chop vegetables, or write emails. More

Thursday, June 8, 2023

FLOW: unlock focus on demand (video)

Rian Doris; Steven Kotler (Big Think); Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly

How to unlock insane focus on command
(Rian Doris) May 8, 2023. Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time.

What is a flow state?

How to enter ‘flow state’ on command | Steven Kotler
(Big Think) May 1, 2022. Peak performance mind hack explained in seven minutes. Subscribe to Big Think on YouTube ► bigthink. Up Next ► The Neurochemistry of Flow States. Flow is described as a state of "effortless effort," where we feel like we're propelled through an activity, and everything else seems to disappear. More specifically, flow refers to any moments of rapt attention and total absorption [jhana]. One is so focused on the task at hand -- such as the breath in meditation -- that everything else seems to disappear.

Researchers have discovered 22 catalysts that can help us prepare our environment and quickly drop into a flow state. A few of these include distraction management, dopamine triggering, and concentration [although serotonin is probably better for the long term, as Dr. Robert Lustig has discovered].
ABOUT: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance and the author of ten bestsellers (out of 13 books total), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME, and the Harvard Business Review. Kotler is also the cohost of Flow Research Collective Radio, a Top 10 iTunes science podcast. Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary. Read more stories on flow:
ABOUT: Big Think | Smarter Faster™ ► [calls itself [the leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps one get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► bigthink.com/plus. More ► Daily editorial features: bigthink.com/popular ► Get the best of Big Think right to inbox: bigthink.com/st/newsletterbigth.ink/facebookbigth.ink/Instagrambigth.ink/twitter/

ABOUT: Rian Doris is the co-founder and CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain, and the US Airforce.

Along with being listed on Forbes 30 Under 30, Rian Doris' thought leadership has been featured in Fast Company, PBS, and Big Think. And he hosts Flow Research Collective Radio, an iTunes Top 10 science podcast.

He is also the executive chairman and owner of consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business.

On the side, he does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, and Myodetox. He holds a degree in philosophy, politics, economics (PPE) from Trinity College Dublin, an MSc. in neuroscience from King's College, London, and an MBA.

He is currently pursuing a PhD. from the University of Birmingham in applied ethics — focusing on issues in effective altruism, specifically longtermism, and the question of what our ethical obligation is to future generations.

Prior to co-founding Flow Research Collective with Steven Kotler, he worked with New York Times bestselling author Keith Ferazzi and 12X bestselling author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

Saturday, September 24, 2022

Ananda as a young teacher (Robe Sutra)

Bhikkhu Bodhi (trans.), Cīvara Sutra, "Connected Discourses with Kassapa" (SN 16.11), "The Robe" Discourse; edited by Dhr. Seven, Amber Larson, Wisdom Quarterly

The Robe*
Ven. Ananda was a stream enterer.
(SC 1) On one occasion Venerable Maha Kassapa was living in Rajagaha (Rajgir) in the Bamboo Grove, in the Squirrel's Sanctuary.

On that occasion Ven. Ānanda [who was not yet appointed the Buddha's personal attendant] was wandering on tour in Dakkhiṇagiri together with a large community (saṅgha) of monks (bhikkhus).

On that occasion 30 monks — pupils of Ven. Ānanda — most of them youngsters, had given up the monastic training and had returned to the lower life. (sn.ii.218)

(SC 2) When Ven. Ānanda had wandered on tour in Dakkhiṇagiri as long as he wanted, he came back to Rajagaha, to the Bamboo Grove, the Squirrel Sanctuary.

He approached Ven. Maha Kassapa, bowed, and sat respectfully to one side. Ven. Maha Kassapa said: “Friend Ānanda, for how many reasons did the Blessed One lay down the rule that monks should not take meals among families in groups of more than three?”

(SC 3) “The Blessed One laid down this rule for three reasons, Ven. Kassapa:
  1. for restraining ill-behaved persons and for the comfort of well-behaved monastics,
  2. with the intention, ‘May those of harmful wishes, by forming a faction, not create a schism in the Monastic Saṅgha!’
  3. out of sympathy towards families.
It is for these three reasons, Ven. Kassapa, that the Blessed One laid down this rule.”
(SC 4) “Then why, friend Ānanda, are you wandering about with these young monks who are unguarded in their sense faculties, immoderate in eating, and not devoted to mindfulness [wakefulness, vigilance, bare awareness, presence of mind]?

Painting of Ven. Maha Kassapa with beard and hair, Kizil Caves, carbon dated to 422-529 CE
.
“One would think you were wandering about trampling crops. One would think you were wandering about destroying families. Your retinue is breaking apart, friend Ānanda. Your young followers are slipping away. But still this youngster does not know his measure!”

(SC 5) “Grey hairs are growing on my head, Ven. Kassapa. Can’t one avoid being called 'youngster' by Ven. Maha Kassapa?” (sn.ii.219)

(SC 6) “Friend Ānanda, it is just because you wander around with these young monks who are unguarded in their sense faculties…. But still this youngster does not know his measure!”

Rahula, the Buddha, and Ananda (but no Bimba)
(SC 7) The Buddhist nun Ven. Thullananda heard: “Master Maha Kassapa has disparaged Master Ānanda, the Videhan Sage, by calling him 'youngster.'”

Then, being displeased at this, she expressed her displeasure in this way: “How can Master Maha Kassapa, who was formerly a member of another sect, think to disparage Master Ānanda, the Videhan Sage, by calling him 'youngster'?”

(SC 8) Ven. Maha Kassapa overheard the nun Ven. Thullananda making this statement and said to Ven. Ānanda: “Surely, friend Ānanda, the nun Thullananda made that statement rashly, without consideration. For since I shaved off my hair and beard, put on saffron robes, and went forth from the home life into the left-home life, I do not recall ever having acknowledged any other teacher except the Blessed One, the Arhat, the Supremely Awakened One.

(SC 9) “In the past, friend, when I was still a householder, it occurred to me: ‘Household life is confinement, a path of dust, whereas going forth [into the left-home life] is like the open air. It is not easy for one living at home to lead the perfectly complete, perfectly purified supreme life [of a Buddhist monastic], which is like polished conch.

“Let me then shave off my hair and beard, put on saffron robes, and go forth from the household life into the left-home life.’ Some time later (sn.ii.220) I had an outer robe made from patches of cloth; then, acknowledging those who were arhats [fully enlightened ones] in the world as models, I shaved off my hair and beard, put on saffron robes, and went forth from the household life into the left-home life.

(SC 10) “When I had thus gone forth, I was travelling along a road when I saw the Blessed One sitting by the Bahuputta Shrine between Rajagaha and Nalanda. Having seen him, I thought: ‘If I should ever see the Teacher, it is the Blessed One himself that I would see. If I should ever see the Fortunate One, it is the Blessed One himself that I would see. If I should ever see the Supremely Enlightened One, it is the Blessed One himself that I would see.’

“Then I bowed right there at the Blessed One’s feet and said to him: ‘Venerable sir, the Blessed One is my teacher, and I am his disciple. Venerable sir, the Blessed One is my teacher, and I am his disciple.’

(SC 11) “When I had said this, the Blessed One said to me: ‘Kassapa, if one who does not know-and-see should say to a disciple so single-minded as yourself: “I know, I see,” his head would split [into seven pieces]. But knowing, Kassapa, I say, “I know”; seeing, I say, “I see.”

“‘Therefore, Kassapa, train yourself thus: “I will rouse a keen sense of shame and fear of wrongdoing towards elders, the newly ordained, and those of middle status.” Thus train yourself.

(SC 12) “‘Therefore, Kassapa, train yourself thus: “Whenever I listen to any Dharma connected with the wholesome, I will listen to it with eager ears, attending to it as a matter of vital concern, applying my whole mind to it.” Thus train yourself.

(SC 13) “‘Therefore, Kassapa, train yourself thus: “I will never relinquish mindfulness directed at the body associated with joy.” Thus train yourself.’

(SC 14) “Then, having given me this exhortation, the Blessed One rose from his seat and departed. (sn.ii.221) For seven days, friend, I ate the country’s alms food as a debtor [an ordinary worldling], but on the eighth day final knowledge arose.

(SC 15) “Then, friend, the Blessed One descended from the road and went to the foot of a tree. I folded in four my outer robe of patches and said to him: ‘Venerable sir, let the Blessed One sit down here. This will lead to my welfare and happiness for a long time.’

“The Blessed One sat down on the seat I prepared and said to me: ‘Your outer robe of patches is soft, Kassapa.’

“‘Venerable sir, let the Blessed One accept my outer robe of patches, out of compassion [for me].’

“‘Then will you wear my worn-out hempen rag-robes?’

“‘I will, venerable sir.’ Thus, I offered the Blessed One my outer robe of patches and received from him his worn-out hempen rag-robes.

(SC 16) “If, friend, one speaking rightly could say of anyone: ‘He is a son of the Blessed One, born of his breast, born of his mouth, born of the Dharma, created by the Dharma, an heir to the Dharma, a receiver of worn-out hempen rag-robes,’ it is of me that one could rightly say this.

(SC 17) “Friend, to whatever extent I wish, secluded from sensual pleasures, secluded from unwholesome states, I enter and dwell in the first meditative absorption (jhana), which is accompanied by thought and examination (sn.ii.222), with rapture and happiness born of seclusion…. [As in §9, down to:]

(SC 18) “Friend, by the destruction of the taints, in this very life I enter and dwell in the taintless liberation of mind, liberation by wisdom, realizing it for myself with direct knowledge.

(SC 19) “Friend, one might just as well think that a bull elephant seven or seven and a half cubits high could be concealed by a palm leaf as think that my six direct knowledges could be concealed.”

(SC 20) But the nun (bhikkhunī) Ven. Thullananda fell away from the monastic life. Source

*Why would Maha Kassapa want the Buddha's old, worn-out hempen robe?
Together the Buddha and Maha Kassapa returned to Rājagaha. Great Kassapa bore on his body seven of the 32 Marks of a Great Being, following the Buddha who bored all 32.

On the way, the Buddha desired to sit at the foot of a tree by the roadside, so Kassapa folded his outer robe (pilotikasanghāti) for him as a seat. The Buddha sat on it and, feeling it with his hand, praised its softness.

Therefore, Kassapa asked him to accept it. "And what would you wear?" inquired the Buddha. Kassapa then begged that he might be given the rag robe worn by the Buddha. "It is faded with use," said the Buddha, but Kassapa said he would prize it above the whole world. The robes were exchanged.

(The robe which Kassapa exchanged with the Buddha was Punnā's cloak. See Punnā 6). Kassapa always recalled this incident with pride (e.g., S.ii.221).

It is said that the Buddha paid him this great honor because he knew that Kassapa would hold a recital after his final nirvana (his passing) and thus help in the perpetuation of this Dharma (SA.ii.130).

Ven. Mahākāśyapa (Wikipedia)
The earth quaked again in recognition of Kassapa's virtues, for no ordinary being would have been fit to wear the Buddha's cast-off robe.

Kassapa, conscious of the great honor, took upon himself the 13 Sane Ascetic Practices (austere vows or dhutagunā) and, after eight days, became an arhat (fully enlightened).

In the past Kassapa and Bhaddā had been husband and wife and companions in good works in many rebirths. In the time of Padumuttara Buddha, Kassapa was a very rich householder named Vedeha and married to Bhaddā and very devoted to that Buddha.

One day he heard that Buddha's third disciple in rank (Ven. Nisabha) being awarded the place of preeminence among those who observed austere practices, so he registered a wish for a similar honor for himself in the future.

He learned from the Buddha of the qualities in which Ven. Nisabha excelled the Buddha himself, and he determined to obtain them. With this end in view, during rebirth after rebirth, he expended all his energies in goods deeds. More

Thursday, August 25, 2022

Dharma Door of Nonduality: Vimalakirti

Tricycle: The Buddhist Review, Spring 1993; Dr. Findlay, Dhr. Seven (ed.), Wisdom Quarterly
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The Dharma Door of Nonduality: From the Vimalakirti Nirdesha Sutra
Who actually forged the Mahayana sutras?
The Vimalakirti Nirdesha Sutra is unique among the classic texts of Mahayana Buddhism. Vimalakirti, an honorable businessman, husband, father, and citizen of the City of Vaisali, is remarkable in that he contradicts the conventional assumption that only ordained disciples can realize the highest degrees of spiritual attainment [enlightenment].

As an enlightened layperson, Vimalakirti legitimizes an alternative path, one outside the monastic tradition.

In the passage below, Vimalakirti and the disciples of the Buddha debate the nature of non-duality —one of the central themes of the Middle Way (Madyamika) School of Mahayana Buddhism [a kind of Vedantic Hinduism in the guise of Buddhism, some might say].

The bodhisattvas [beings bent on supreme enlightenment], as the disciples are called in the text, respond to his challenge to define the “entrance” into the dharma [teaching, doctrine] of nonduality by espousing various sophistries [philosophical points of view].

Manjushri, the Bodhisattva of Wisdom, interjects, arguing that the disciples’ statements do not illuminate the essential nonduality of enlightenment.

When asked to state his own opinion, Vimalakirti declines to answer and, through his profound silence, upholds the realization of the lay practitioner.

Vimalakirti’s name is used with “Licchavi,” the name of the tribe and city-state where he lived. While the events recorded in the Vimalakirti Nirdesha Sutra are believed to have occurred during the Buddha’s lifetime, in the sixth century R.CE., no accounts were recorded until the second century CE. 
  • [This is the case with many if not all Mahayana "sutras," later works put into the mouth of the historical Buddha and other figures. They are apocryphal at best, forgeries, fictions, or sincere efforts by later disciples to describe or articulate what the Buddha did not.]
All original Sanskrit texts have been lost. This translation, by Columbia University Prof. Robert A. F. Thurman, derives from a Tibetan version dating from the ninth century C.E.

Mr. Vimalakirti is the ideal Mahayana layperson.
THEN, THE LICCHAVI [CITIZEN] VIMALAKlRTI asked those bodhisattvas, “Good sirs, please explain how the bodhisattvas enter the Dharma-door of nonduality!”

The Bodhisattva Dharmavikurvana declared, “Noble sir, ‘production’ and ‘destruction’ are two, but what is not produced and does not occur cannot be destroyed. Thus, the attainment of the tolerance of the birthlessness of things is the entrance into nonduality.”

The Bodhisattva Srigandha declared, “‘I’ and ‘mine’ are two. If there is no presumption of a self, there will be no possessiveness. Thus, the absence of the presumption is the entrance into nonduality.”

The Bodhisattva Srikuta declared, “‘Defilement’ and ‘purification’ are two. When there is thorough knowledge of defilement, there will be no conceit about purification. The path leading to the complete conquest of all conceit is the entrance into nonduality.”

The Bodhisattva Bhadrajyotis declared, “‘Distraction’ and ‘attention’ are two. When there is no distraction, there will be no attention, no mentation, and no mental intensity. Thus, the absence of mental intensity is the entrance into nonduality.”

The Bodhisattva Subahu declared, “‘Bodhisattva-spirit’ and ‘disciple-spirit’ are two. When both are seen to resemble an illusory spirit, there is no bodhisattva-spirit, nor any disciple-spirit. Thus, the sameness of natures of spirits is the entrance into nonduality.”

The Bodhisattva Animisa declared, “‘Grasping’ and ‘nongrasping’ are two. What is not grasped is not perceived, and what is not perceived is neither presumed nor repudiated. Thus, the inaction and noninvolvement of all things is the entrance into nonduality.”

The Bodhisattva Sunetra declared, “‘Uniqueness’ and ‘characterless’ are two. Not to presume or construct something is neither to establish its uniqueness nor to establish its characterlessness. To penetrate the equality of these two is to enter nonduality.”

The Bodhisattva Tishya declared, “‘Good’ and ‘evil’ are two. Seeking neither good nor evil, the understanding of nonduality of the significant and the meaningless is the entrance into nonduality....”

The Bodhisattva Simhamati declared, “To say, ‘This is impure’ and ‘This is immaculate’ makes for duality. One who, attaining equanimity, forms no conception of impurity or immaculateness, yet is not utterly without conception, has equanimity without any attainment of equanimity — [on]e enters the absence of conceptual knots. Thus, [on]e enters into nonduality.”

The Bodhisattva Suddhadhimukti declared, “To say, ‘This is happiness’ and ‘That is misery’ is dualism. One who is free of all calculations, through the extreme purity of gnosis — [one's] mind is aloof, like empty space; and thus [one] enters into nonduality.”

The Bodhisattva Narayana declared, “To say, ‘This is mundane’ and ‘That is transcendental’ is dualism. This world has the nature of voidness, so there is neither transcendence nor involvement, neither progress nor standstill. Thus, neither to transcend nor to be involved, neither to go nor to stop — this is the entrance into nonduality.”

The Bodhisattva Dantamati declared, “‘Life’ and ‘liberation’ are dualistic. Having seen the nature of life, one neither belongs to it nor is one utterly liberated from it. Such understanding is the entrance into nonduality.”

The Bodhisattva Pratyakshadarshana declared, ‘Destructible’ and ‘indestructible’ are dualistic. What is destroyed is ultimately destroyed. What is ultimately destroyed does not become destroyed; hence, it is called ‘indestructible.’ What is indestructible is instantaneous, and what is instantaneous is indestructible. The experience of such is called ‘the entrance into the principle of non-duality.'”

The Bodhisattva Parigudha declared, “‘Self’ and ‘selflessness’ are dualistic. Since the existence of self cannot be perceived, what is there to be made ‘selfless’? Thus, the nondualism of the vision of their nature is the entrance into nonduality.”

The Bodhisattva Vidyuddeva declared, “‘Knowledge’ and ‘ignorance’ are dualistic. The natures of ignorance and knowledge are the same, for ignorance is undefined, incalculable, and beyond the sphere of thought. The realization of this is the entrance into nonduality.”

The Bodhisattva Priyadarshana declared, “Matter itself is void. Voidness does not result from the destruction of matter, but the nature of matter is itself voidness. Therefore, to speak of voidness on the one hand, and of matter, or of sensation, or of intellect, or of motivation, or of consciousness on the other — is entirely dualistic. Consciousness itself is voidness. Voidness does not result from the destruction of consciousness, but the nature of consciousness is itself voidness....”

The Bodhisattva Pramati declared, “‘Eye’ and ‘form’ are dualistic. To understand the eye correctly, and not to have attachment, aversion, or confusion with regard to form — that is called ‘peace.’ Similarly, ‘ear’ and ‘sound,’ ‘nose’ and ‘smell,’ ‘tongue’ and ‘taste,’ ‘body’ and ‘touch,’ and ‘mind’ and ‘phenomena’ — all are dualistic. But to know the mind, and to be neither attached, averse, nor confused with regard to phenomena — that is called ‘peace.’ To live in such peace is to enter into nonduality.”

The Bodhisattva Aksayamati declared, “The dedication of generosity for the sake of attaining omniscience is dualistic. The nature of generosity is itself omniscience, and the nature of omniscience itself is total dedication. Likewise, it is dualistic to dedicate morality, tolerance, effort, meditation, and wisdom for the sake of omniscience. Omniscience is the nature of wisdom, and total dedication is the nature of omniscience. Thus, the entrance into this principle of uniqueness is the entrance into nonduality.”

The Bodhisattva Gambhiramati declared, “It is dualistic to say that voidness is one thing, signlessness is another, and wishlessness still another. What is void has no sign. What has no sign has no wish. Where there is no wish there is no process of thought, mind, or consciousness. To see the doors of all liberations in the door of one liberation is the entrance into nonduality.”

The Bodhisattva Santendriya declared, “It is dualistic to say ‘Buddha,’ ‘Dharma,’ and ‘Sangha.’ The Dharma is itself the nature of the Buddha, the Sangha is itself the nature of the Dharma, and all of them are uncompounded. The uncompounded is infinite space, and the processes of all things are equivalent to infinite space. Adjustment to this is the entrance into nonduality.”

The Bodhisattva Apratihatanetra declared, “It is dualistic to refer to the ‘aggregates’ and the ‘cessation of aggregates.’ Aggregates themselves are cessation. Why? The egoistic views of aggregates, being unproduced themselves, do not exist ultimately. Hence such views do not really conceptualize ‘These are aggregates’ or ‘These aggregates cease.’ Ultimately, they have no such discriminative construction and no such conceptualizations. Therefore, such views have themselves the nature of cessation. Nonoccurrence and nondestruction are the entrance into nonduality.”

The Bodhisattva Suvinita declared, “Physical, verbal, and mental vows do not exist dualistically. Why? These things have the nature of inactivity. The nature of inactivity of the body is the same as the nature of inactivity of speech, whose nature of inactivity is the same as the nature of the inactivity of the mind. It is necessary to know and to understand this fact of the ultimate inactivity of all things, for this knowledge is the entrance into nonduality.”

The Bodhisattva Punyakshetra declared, “It is dualistic to consider actions meritorious, sinful [unskillful], or neutral. The non-undertaking of meritorious, sinful, and neutral actions is not dualistic. The intrinsic nature of all such actions is voidness, wherein ultimately there is neither merit, nor sin, nor neutrality, nor action itself. The nonaccomplishment of such actions is the entrance into nonduality.”

The Bodhisattva Padmavyuha declared, “Dualism is produced from obsession with self, but true understanding of self does not result in dualism. Who thus abides in non-duality is without ideation, and that absence of ideation is the entrance into nonduality.”

The Bodhisattva Shrigarbha declared, “Duality is constituted by perceptual manifestation. Nonduality is objectlessness. Therefore, nongrasping and nonrejection is the entrance into nonduality.”

The Bodhisattva Candrottara declared, “‘Darkness’ and ‘light’ are dualistic, but the absence of both darkness and light is nonduality. Why? At the time of absorption in cessation, there is neither darkness nor light, and likewise with the natures of all things. The entrance into this equanimity is the entrance into nonduality.”

The Bodhisattva Ratnamudrahasta declared, “It is dualistic to detest the world and to rejoice in liberation, and neither detesting the world nor rejoicing in liberation is non duality. Why? Liberation can be found where there is bondage, but where there is ultimately no bondage where is there need for liberation? The mendicant who is neither bound nor liberated does not experience any like or any dislike and thus he enters nonduality.”

The Bodhisattva Manikutaraja declared, “It is dualistic to speak of good paths and bad paths. One who is on the path is not concerned with good or bad paths. Living in such unconcern, he entertains no concepts of ‘path’ or ‘nonpath.’ Understanding the nature of concepts, his mind does not engage in duality. Such is the entrance into nonduality.”

The Bodhisattva Satyarata declared, “It is dualistic to speak of ‘true’ and ‘false.’ When one sees truly, one does not ever see any truth, so how could one see falsehood? Why? One does not see with the physical eye, one sees with the eye of wisdom. And with the wisdom-eye one sees only insofar as there is neither sight nor nonsight. There, where there is neither sight nor nonsight, is the entrance into nonduality.”

WHEN THE BODHISATTVAS had given their explanations, they all addressed the Crown Prince Manjushri: “Manjushri, what is the bodhisattva’s entrance into nonduality?”

Manjushri replied, “Good sirs, you have all spoken well. Nevertheless, all your explanations are themselves dualistic. To know no one teaching, to express nothing, to say nothing, to explain nothing, to announce nothing, to indicate nothing, and to designate nothing — that is the entrance into nonduality.”

Then, the Crown Prince Manjushri said to the Licchavi Vimalakirti, “We have all given our own teachings, noble sir. Now, may you elucidate the teaching of the entrance into the principle of nonduality!”

Thereupon, the Licchavi Vimalakirti kept his silence, saying nothing at all.

The crown prince Manjushri applauded the Licchavi Vimalakirti: “Excellent! Excellent, noble sir! This is indeed the entrance into the nonduality of the bodhisattvas. Here there is no use for syllables, sounds, and ideas.”

When these teachings had been declared, five thousand bodhisattvas entered the door of the Dharma of non-duality and attained tolerance of the birthlessness of things. More

Excerpted from The Holy Teaching of Vimalakirti, translated by Robert A. F. Thurman. Reprinted with permission from The Pennsylvania State University Press.

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