Showing posts with label five hindrances. Show all posts
Showing posts with label five hindrances. Show all posts

Saturday, October 3, 2026

Four 'altered states' (jhanas, meditations)


(Buddha's Wisdom) The first four jhanas ("meditations," meditative absorptions): from rapture (piti) to perfect equanimity

Tuesday, July 21, 2026

DOUBT as hindrance or a teacher

No one is immune to doubt, not even Jesus Christ, one of the founders of Christianity | UMC

Doubt as hindrance and teacher in Buddhism
(Doug's Dharma) What did the Buddha have to say about "doubt" (vicikiccha), one of the Five Hindrances to meditation and spiritual progress?

Let's look at the ways doubt can be a hindrance to our progress along the path to enlightenment and liberation, as well as a steppingstone to advancement.

Consider that there are ways that doubt can be overcome, noting two key examples of this in the Early Buddhist texts.

Buddhist monk foremost in wisdom
Chief Male Disciple foremost in wisdom Ven. Śāriputra Mahathero

🧡 Find this material useful? Check out Dr. Smith's Patreon and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: dougsseculardharma.

🧡 Donations may also be made through: paypal.me/dougsdharma. 📙 BOOK: A Handbook of Early Buddhist Wisdom, with a foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook

☸️ FREE mini-course at the Online Dharma Institute: onlinedharma.org. 🎙 Check out podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com

✅ Videos recommended:
  • Early Buddhist Theory of Knowledge
  • The Five Hindrances to Meditation: "Armies of Māra"
✅ Discourses (suttas) mentioned:

Wednesday, October 29, 2025

Sutra: How the Buddha's 'warriors' practice



Standing in the face of adversity
"Meditators, there are five types of warriors found existing in the world. What are these five?

"There is a warrior who, on seeing a cloud of dust [stirred up by an enemy army], falters, faints, does not steel oneself, cannot engage in battle. This is the first type of warrior found existing in the world.

"There is also the warrior who can handle the cloud of dust, but on seeing the top of the enemy's banner, falters, faints, does not steel oneself, cannot engage in battle. This is the second type of warrior found existing in the world.

"There is also the warrior who can handle the cloud of dust and the top of the enemy's banner, but on hearing the tumult [of approaching forces], falters, faints, does not steel oneself, cannot engage in battle. This is the third type of warrior found existing in the world.

"There is also the warrior who can handle the cloud of dust, the top of the enemy's banner, and the tumult, but in hand-to-hand combat is struck and falls wounded. This is the fourth type of warrior found existing in the world. 

"There is also the warrior who can handle the cloud of dust, the top of the enemy's banner, the tumult, and hand-to-hand combat. Winning the battle, victorious, one comes out ahead. This is the fifth type of warrior found existing in the world.

"These are these five types of warriors found existing in the world.

The Buddha's "warriors"

"In the same way, meditators, there are five warrior individuals found existing among monastics. What are these five? [1]

"There is the monastic who, seeing a cloud of dust, falters, faints, does not steel oneself, cannot continue in the high [pure] life. Declaring such weakness in regard to fulfilling the training, one leaves and returns to the lower life.

"What is the cloud of dust for that person? There is the monastic who hears, 'In that place over there, there is a [person] who is shapely, goodlooking, charming, endowed with a lotus-like complexion.'

"On hearing this, one falters, faints, does not steel oneself, cannot continue in the high life. Declaring such weakness in regard to the training, one leaves and returns to the lower life. That is the cloud of dust. This individual, I say, is like the warrior who, on seeing a cloud of dust, falters, faints, does not steel oneself, cannot engage in battle. This is the first type of warrior-like individual found existing among monastics [2].

"There is the monastic who can handle the cloud of dust, but on seeing the top of the enemy's banner, one falters, faints, does not steel oneself, cannot continue in the high life. Declaring such weakness in regard to the training, one leaves and returns to the lower life.

"What is the top of the banner? The monastic who not only hears that, 'In that place over there, there is a [person] who is shapely, goodlooking, charming, endowed with a lotus-like complexion,' one sees it for oneself. On seeing [that person], one falters, faints, does not steel oneself, cannot continue in the high life. Declaring such weakness in the training, one leaves and returns to the lower life. That is the top of the banner.

"This individual, I say, is like the warrior who can handle the cloud of dust, but on seeing the top of the enemy's banner, falters, faints, does not steel oneself, cannot engage in battle. This is the second type of individual found existing among the monastics [3].

"There is the monastic who can handle the cloud of dust and the top of the enemy's banner, but on hearing the tumult [of approaching forces], falters, faints, does not steel oneself, cannot continue in the high life. Declaring such weakness in the training, one leaves and returns to the lower life. What is the tumult?

"The monastic who has gone into the wilderness, to the foot of a tree, or to an empty building. A [beauty] approaches and giggles, calls out, laughs aloud, and teases [flirts]. On being giggled at, called out, laughed at, and teased by [a beauty], one falters, faints, does not steel oneself, cannot continue in the high life. Declaring such weakness in the training, one leaves and returns to the lower life. That is the tumult.

"This individual, I say, is like the warrior who can handle the cloud of dust and the top of the enemy's banner, but on hearing the tumult, falters, faints, does not steel oneself, cannot engage in battle. This is the third type of individual found existing among the monastics [4].


"There is the monastic who can handle the cloud of dust, the top of the enemy's banner, and the tumult, but when in hand-to-hand combat is struck and falls wounded. What is hand-to-hand combat? The monastic who has gone into the wilderness, to the foot of a tree, or to an empty building is approached by [a beauty] who sits nearby, lies down nearby, throws [him or herself] all over the person.

"When doing so, one — without renouncing the training, without declaring one's weakness — engages in sexual intercourse. This is hand-to-hand combat. This individual, I say, is like the warrior who can handle the cloud of dust, the top of the enemy's banner, and the tumult, but when in hand-to-hand combat is struck and falls wounded. This is the fourth type of individual found existing among the monastics [5].

"There is the monastic who can handle the cloud of dust, the top of the enemy's banner, the tumult, and hand-to-hand combat. Winning the battle, victorious, one comes out ahead. What is victory in the battle? The monastic who has gone into the wilderness, to the foot of a tree, or to an empty dwelling is approached by [a beauty] who sits nearby, lies down, throws [him or herself] all over the person.

"When doing so, one extricates oneself, frees oneself, and goes off. "One resorts to a secluded dwelling: the wilderness, the foot of a tree, a mountain, a glen, a hillside cave, a charnel ground, a forest grove, the open air, a haystack.

The warrior practice

Prayer flags: meditation ahead
"Having gone into the wilderness, the foot of a tree, or an empty building, one sits down, crosses one's legs, holds the body erect, and brings mindfulness to the fore.

"Abandoning covetousness (greed, lust, craving) with regard to the world, one dwells free of covetousness. One cleanses the mind/heart of covetousness. Abandoning ill will and anger, one dwells free of ill will, with sympathy for the welfare of all living beings. One cleanses the heart/mind of ill will and anger.

"Abandoning sloth-and-torpor (listlessness-and-drowsiness), one dwells free of sloth-and-torpor, mindful, alert (vigilant), perceiving [inner] light. One cleanses the mind of sloth-and-torpor. Abandoning restlessness-and-worry, one dwells undisturbed, the mind/heart inwardly stilled. One cleanses the heart/mind of restlessness-and-worry.

"Abandoning skeptical doubt (uncertainty), one dwells having crossed over doubt, free of perplexity with regard to skillful mental states. One cleanses the mind of doubt.


"Having [temporarily] abandoned these Five Hindrances, corruptions of mind that weaken insight, then — quite withdrawn from sensuality, withdrawn from unskillful [mental] states — one enters and remains in the first meditative absorption (jhana) with rapture (piti) and pleasure (sukha, happiness) born of withdrawal [of the senses], accompanied by applied and sustained attention.

"With the stilling of applied and sustained attention, one enters and remains in the second meditative absorption with rapture and pleasure born of stillness (concentration), unification of mind free of applied and sustained attention — self-assured.

"With the fading of rapture (piti), one remains equanimous, mindful, vigilant, and experiences pleasure (sukha) in the body. One enters and remains in the third meditative absorption, of which the noble ones declare, 'Equanimous and mindful, one experiences a pleasant abiding.'

"With the transcending of both pleasure and pain — as with the earlier disappearance of elation and distress — one enters and remains in the fourth meditative absorption with purity of equanimity and mindfulness, free of pleasure and pain.

"With heart/mind thus stilled (concentrated), purified, and bright, free of blemishes, free of defects, pliant, malleable, steady, and attained to imperturbability, one directs and inclines the mind to the knowledge of the ending of the mental defilements.

"One discerns just as it is that
  1. 'This is disappointment (dukkha)...
  2. This is the origin of disappointment...
  3. This is the cessation of disappointment...
  4. This is the way leading to the cessation of disappointment...
"These are mental defilements... This is the origin of the defilements... This is the cessation of defilements... This is the way leading to the cessation of the defilements.'

"One's heart/mind, directly knowing-and-seeing, is released from the snare of sensuality, the snare of becoming, the snare of ignorance.

"With release come knowledge of being released. One knows-and-sees that 'rebirth is ended, the high life has been fulfilled, the task is done. There is nothing more for this world.'

"This is victory in the battle. This individual, I say, is like the warrior who can handle the cloud of dust, the top of the enemy's banner, the tumult, and hand-to-hand combat. Winning the battle, victorious, one comes out ahead. This is the fifth type of individual found existing among the monastics.

"These are the five individuals found existing among the monastics."

Thursday, August 7, 2025

How to enter first jhana (Michael Taft)


How to Jhana — with Michael Taft
(Michael Taft Nondual Meditation) June 12, 2020: Jhanas (lit. "meditations") are special states of deep absorption that make a wonderful setup for doing awakening practices.

There is no way to happiness because happiness is the way
In this video, meditation teacher Michael Taft describes what jhanas are and clarifies the basic steps for getting into the first jhana.

Jhanas are meant to be enjoyable, and it's very important not to approach jhana in a mood of grasping, tightness, or struggle. Don't try too hard!

How to
Instead, approach jhana in a mood of pleasure, joy, gratitude, kindness, and openness. Learning to do jhana is an excellent way to supercharge your vipassana (insight) practice, or to stabilize the mind for nondual (advaita) awareness practices.
  • 00:03 - Introduction
  • 1:24 - The Setup for Jhana (getting focused, and allowing piti to arise)
  • 9:16 - Entering the First Jhana (moving attention to the piti, then resting until unification occurs)
  • 12:39 - Three Things that Can Happen Next (including going into the second jhana)
  • 16:28 - How Jhana Can Change Your Life
  • 20:49 - Books and other resources
Rob Burbea's Jhana retreat on DharmaSeed audio: dharmaseed.org/retreats/4496. Here is the transcript: drive.google.com/file/d/1VFtE...

Support the creation of more videos like this contributing on Patreon: michaeltaft.
What is jhana?

It is unbroken attention (sustained attention) on something detached from the five senses, something like a nimitta ("sign" in meditation).

(Beth Upton) Jan. 23, 2023: This is a brief explanation of what is (and is not) a jhana.
These videos are made possible only by the generous donations of viewers. Please consider supporting this work: bethupton.com/support-my-work (bethupton) Find out more here: bethupton.com. Shot by Alexis P.N. @GuavaFunk: laffcotchtv. Contact: alexispn777@gmail.com

Tuesday, July 29, 2025

Practical Guide to Deep Meditative States


How to strengthen concentration through jhāna with Shaila Catherine
(Dhamma Centre) Streamed live in 2021. This online event includes a Dhamma talk, a brief guided meditation, and a Question & Answer session. Ask questions about the practice of concentration, and Shaila will respond with an understanding gleaned from her extensive experience with jhana practice. Join to explore the role of concentration in Dhamma practice.
  • The Buddha in samadhi at Gal Vihara, Sri Lanka
    "Concentration"?
    What does samadhi really mean? The Pali texts describe this quality of mind as "internally steadied, composed and settled, unified." It is a coherent mind, a unification of the mind with the object, a stillness of mind free of distraction, undistractedness, collectedness, and focused attention that produces a profound stability of mind. It is the factor that lands on the meditation object, penetrates it, and stays there. We stay attentive with the object, not dispersed, dissipated, scattered, or agitated. We experience it with cohesion and coherence, internal strength, often very pleasant (states linked to bliss, happiness, equanimity, a joy born of seclusion or withdrawal of the senses) associated with tranquility, calm, ease, peacefulness, stillness, rapture, bliss, deep and profound equanimity. Fixed focus (appana samadhi) is a single focus on any one of a variety of different objects. There is another called momentary concentration (kannica samadhi).
The Jhanas: A Practical Guide to Deep Meditative States
The Jhanas: A Practical Guide
Author Shaila Catherine has 4.8 out of 5 stars with 27 ratings for this instructional manual. It promises to give access to some wonderful things:

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.

The Pali word jhana (Sanskrit dhyana) literally means “to meditate.” It also refers to a traditional series of states of meditative absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods.
Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic "how to" instructions that anyone can try, shows meditators (and non-meditators) how to attain these extraordinary states with relative ease.

But jhana practice is about much more than just meditation or concentration [the misleading word most often used to translate samadhi]; it offers a complete path toward bliss, fearlessness, and true awakening.
From the introduction:
It's so natural, laypeople can reach it with ease.
Jhanas
are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure.

Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight.

Beyond Distraction: Five Ways
In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind.

This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice. The Jhanas: A Practical Guide to Deep Meditative States

Saturday, June 14, 2025

Lust: How to remove sexual thoughts

Just a thought, or are there consequences of thoughts (mental karma)? Isn't it all just private?

How to remove sexual thoughts from mind | Story of the Beautiful Woman and a Young Monk
(True Wisdom) May 27, 2025: How to remove sexual thoughts from the mind? Once upon a time there was a beautiful woman just out of the bath. And a young and inexperienced monk saw her and was seized by lustful thoughts.

Thursday, January 16, 2025

The Buddha: Progress of the Disciple


German born author Ven. Nyanatiloka
The Buddha taught not sudden enlightenment (satori) but gradual development of the Noble (Ennobling) Eightfold Path to bodhi:

In many discourses or sutras there occurs an identical passage that outlines the gradual course of development in the progress of the disciple. There it is shown how this development takes place gradually, in conformity with natural laws or fixed regularities of the universe, from the very first hearing of the Dharma (the Enlightened One's Doctrine), to germinating confidence/faith (saddha) and dim comprehension, up to the final realization (bodhi) of liberation (nirvana) from all suffering.

"After hearing the Dharma, one is filled with confidence, and one thinks: 'Full of hindrances is household life, a refuse heap. But the left-home life (of a Buddhist monastic) is like the open air. It is not easy, when one lives at home, to fulfill in all points the rules of the supreme life. How now if I were to cut off hair, put on saffron robes, and go forth from home to the left-home life?'

"And after a short time, having let go of one's possessions, whether they be great or small, having forsaken a circle of relations, small or large, one cuts off hair, puts on saffron robes, and goes forth from home to the left-home life.

Having thus left the world, one fulfills the monastic rules:
  1. One abstains and avoids killing living beings, having abandoned cudgel and knife, conscientious, full of sympathy, desiring the welfare of all living beings.
  2. One avoids stealing (taking what is not given)...
  3. One avoids unchastity...
  4. One avoids lying...
  5. One avoids tale-bearing...
  6. One avoids harsh speech...
  7. One avoids idle chitchat.
  8. One abstains from destroying vegetal seeds and plants.
  9. One eats only at one time of day [after dawn but before noon].
  10. One keeps aloof from dance, song, music, and visiting unseemly shows.
  11. One rejects floral adornments, perfumes, ointments, as well as any other kind of embellishments. 
  12. One avoids using high and luxurious beds and seats.
  13. One avoids accepting gold and silver...
  14. One keeps aloof from buying and selling....
  15. One contents oneself with the robe that protects one's body and with the alms bowl with which one keeps oneself alive: Wherever one goes, one is provided with these two things, just as a winged bird in flying carries along its two wings.
"By fulfilling this noble domain of virtue (sīla) one feels in one's heart an irreproachable happiness."

In what follows thereafter it is shown how the disciple watches over the five senses and the mind and by this noble restraint of the senses (indriya-samvara) feels at heart an unblemished happiness.

It is shown how in all one's actions one is ever mindful and clearly conscious and how, being equipped with this lofty virtue and with this noble restraint of the senses, and with mindfulness and clear comprehension (sati-sampajañña), one chooses a secluded dwelling.

Freeing the mind from the Five Hindrances (nīvarana), one reaches full absorption (samādhi).

Thereafter, by developing insight (vipassanā, lit. "clear seeing") with regard to the radical
  1. impermanence (anicca),
  2. disappointment (dukkha), and
  3. impersonal (anattā) nature of all phenomena of existence [summarized as the Five Aggregates clung to as self],
one finally realizes liberation from all cankers and defilements, and this certainty and assurance arises:

"Forever is liberation achieved,
This is the last time I am reborn,
No new rebirth awaits me."

Cf. D.1, 2f; M. 27, 38, 51, 60, 76; A. IV, 198; X, 99: Pug. 239, etc.

Wednesday, March 6, 2024

Monkey mind solutions to stop overthinking

Dr. Jenny Taitz, NCBC via Health, MSN; Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly

Psychologist shares 5 exercises she does to 'stop overthinking everything'
As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations.

One of the biggest issues my clients struggle with is overthinking. It's an exhausting habit that can turn a stressful challenge into even more anxiety.
  • [It's magnified and amplified in sitting meditation, when we're trying to let go and just let things be. The habit of rumination takes over the show and just won't let go! That restlessness and worry is called "monkey mind," perhaps the most distressing of the Five Hindrances, obstacles to blissful stillness. "Meditation" does not mean controlling the mind. It means no longer letting the mind control us. Overthinking, over intellectualizing, paralysis-by-analysis are all pointless upsets that squander energy better spent on calm and insight. We need a reset.]
Here are five things I do when I need to stop overthinking everything:

1. Recognize when I tend to overthink
Shiva, when do you tend to overthink?
The first and most important step is pattern recognition.

What times of the day do I get lost in my worries? Do I notice physical signs, like clenching my jaw? Are there negative themes that come up again and again in my head? 

Then I reflect on when I am less prone to rumination, even when something difficult happens. I might worry less when I go to the gym after work, or when I listen to a funny podcast [or soothing music] on my commute. 

Arming myself with these details can help me be prepared with strategies as soon as I notice the warning signs.

2. Get some distance from myself
Solutions detailed in Stress Resets
A big reason why overthinking when I am upset backfires is because it immerses me even more in whatever I'm going through. 

The next time I notice myself sinking into fruitless rumination, try to see the bigger picture. This strategy is called "self-distancing."

I observe whatever difficult experience I am ruminating about as if I were a fly on the wall, [depersonalizing] rather [being] than directly involved. Taking a step back can provide the perspective I need to feel like I can change the channel.  

3. Swap 'why' with 'how'

The simplest way to replace negative thoughts with more constructive thinking is to shift from asking "Why?" questions (like "Why me?") to "How?" questions (like "How can I move forward?") Notice the difference: "Why" is a dead end, whereas "how" leads to productive action.

If I went on a date, for example, and the person didn't message me after what seemed like a great time, rather than ponder why, I focus on how I can create a relaxing night for myself.

By doing this, I consciously shift from unproductive ruminating to empowered planning.  

4. Write it out
When I need to process my feelings or an experience, instead of overthinking, I practice expressive writing. 

I do this exercise over the course of three days:
  • Day 1: Spend 15 to 20 minutes writing about the stress and trauma that is plaguing me.
  • Day 2: Write about how the experience has affected me.
  • Day 3: Describe how the experience relates to my current life and what I want for the future.
This practice has been shown to help reduce symptoms of depression, even weeks or months later.

Researchers say it's because writing can help us go deeper into our emotions, while also creating some distance and an end point. 

5. Reschedule overthinking
Dr. Jen Taitz | LA Certified CBT DBT Therapist
To make my overthinking feel less compulsive, I consciously postpone it until later. I give myself 10 minutes to ruminate about a problem at 7:00 pm every night then move on. 

Another bonus is that there's a good chance that I'll get so caught up in my day or evening that I'll forget to return to my worries at the appointed time. When I become conscious of them, I'll be able to see my thoughts with more perspective.

When I want to avoid the debilitating all-day background buzz of rumination, I instead turn overthinking into something more contained. This way I give myself some freedom and power back.

Dr. Jennifer L. Taitz, Ph.D. (drjennytaitz.com), is a licensed clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes. She graduated magna cum laude from New York University and earned her doctoral degree in clinical psychology from Yeshiva University's program at the Albert Einstein School of Medicine in New York.

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Monday, January 29, 2024

Giving Up the Five Hindrances (sutra)

Ven. Sujato (trans.), Numerical Discourses (AN 1.11–20), Nīvaraṇa-ppahānavagga, suttacentral.net; edited by Amber Larson and Dhr. Seven, Wisdom Quarterly

The Chapter on Letting Go of the Five Hindrances

11. “Meditators, I do not see a single thing that gives rise to sensual desire (craving, tanha) or, when it arises, makes it increase and spread like the feature of beauty. When one applies the mind (heart) irrationally to the feature of beauty, sensual desire arises, and once arisen it increases and spreads.”
12. “Meditators, I do not see a single thing that gives rise to ill will (aversion, dosa) or, when it arises, makes it increase and spread like the feature of harshness. When one applies the mind irrationally to the feature of harshness, ill will arises, and once arisen it increases and spreads.”

13. “Meditators, I do not see a single thing that gives rise to dullness and drowsiness (sloth and torpor) or, when they arise, makes them increase and spread like discontent, sloth, yawning, sleepiness after eating, and mental sluggishness. When one has a sluggish mind, dullness and drowsiness arise, and once arisen they increase and spread.”

14. “Meditators, I do not see a single thing that gives rise to restlessness and remorse (scatteredness and scruples) or, when they arise, makes them increase and spread like an unsettled mind. When one has no peace of mind, restlessness and remorse arise, and once arisen they increase and spread.”

15. “Meditators, I do not see a single thing that gives rise to doubt (skepticism) or, when it arises, makes it increase and spread like irrational application of mind. When one applies the mind irrationally, doubt arises, and once arisen it increases and spread.”

Solutions
16. “Meditators, I do not see a single thing that prevents sensual desire from arising or, when it arises, abandons it like the feature of [turning attention to the repulsive aspect or] ugliness. When one applies the mind rationally to the [inherent] feature of ugliness, sensual desire arises not or, if it has already arisen, it is given up [let go of, abandoned, dropped].”

17. “Meditators, I do not see a single thing that prevents ill will from arising or, when it arises, abandons it like the heart’s release by love (metta, friendliness). When one applies the mind rationally on the heart’s release by love, ill will arises not or, if it has already arisen, it is given up.”

18. “Meditators, I do not see a single thing that prevents dullness and drowsiness from arising or, when they arise, gives them up like the elements of initiative, persistence, and vigor. When one is energetic, dullness and drowsiness do arise not or, if they have already arisen, they are given up.”

19. “Meditators, I do not see a single thing that prevents restlessness and remorse from arising or, when they arise, gives them up like peace of mind. When the mind is peaceful, restlessness and remorse arise not or, if they have already arisen, they are given up.”

20. “Meditators, I do not see a single thing that prevents doubt from arising or, when it arises, gives it up like rational application of mind. When one applies the mind rationally, doubt arises not or, if it has already arisen, it is given up.” Source

Tuesday, September 12, 2023

Hollywood hitman hates meditators (video)

Will Conybeare (KTLA, 9/10/23); Dhr. Seven, Sheldon S., CC Liu (eds.), Wisdom Quarterly

Don't breathe, Punk! (Hitman)
In the time of the Buddha, 
Māra, who delights in putting up obstacles to absorption and insight, attempted to block his enlightenment and liberation. While Mara is generally spoken of as a metaphor, it is impossible to believe that Mara is merely a metaphor when reading the Mara Samyutta, the fourth section of the SN (S.i.103 27). These texts record the activities of a being in human form. Though the man shot in Hollywood has not been named, could it be actor Kevin "Otto" Kline, which seems to be how Hollywood views Buddhist meditation?


Meditating man shot on Hollywood’s Walk of Fame in Los Angeles
Will Conybeare | KTLA, 9/10/23; edited by Wisdom Quarterly

Work is done. Money's made. Time to meditate.
(KTLA) A man who was meditating on the world-famous Walk of Fame in Hollywood was wounded in an apparently random shooting early Sunday morning, authorities said.

The victim, identified only as an approximately 44-year-old white man, was meditating on the sidewalk just after 3:20 am in the 6300 block of Hollywood Boulevard, according to Los Angeles Police.

That’s when [Mara disguised as] another man [one possessed by Mara's influence] walked up to him and opened fire, striking him at least once, police said.

Don't even think of meditating in peace.
The victim was taken to a local hospital, where he was said to be in stable condition. No suspect description has been released.

Police said that they believe the shooting was random and that the victim was not homeless. No explanation was provided as to why he felt possessed to meditate at the open-air tourist attraction at such an odd hour. Although still summer, the weather was not particularly good for a sit. Meditating man shot on the Hollywood Walk of Fame (ktla.com)

SUTRA: Mara’s Snare (1)
Bhikkhu Bodhi (trans.), Paṭhamamārapāsa Sutta (SN 4.4), "Connected Discourses with Mara"; Dhr. Seven (ed.), Wisdom Quarterly
Thus have I heard. Once the Blessed One [the Buddha] was dwelling at Baraṇasi in the Deer Park at the Resort of Seers (Isipatana). He addressed the meditators: “Meditators!”

“Venerable!” they replied.

“Meditators, by careful attention, by careful right [balanced] effort, I have arrived at unsurpassed liberation, I have realized unsurpassed liberation.

“You also, meditators, by careful attention, by careful right [balanced] effort, will arrive at unsurpassed liberation, will realize unsurpassed liberation.”

Then Mara the Evil One approached the Blessed One and addressed him in verse:

“Bound by Mara’s snare are you,
Celestial and human;
Bound by Mara’s bonds:
You shall not escape me, ascetic!”

The Blessed One replied:

“I am free of Mara’s snare,
Celestial and human;
I am free of Mara’s bonds:
You’re defeated, End-maker!”

Then Mara the Evil One…disappeared right then and there. Source