Wim Hof, Dr. Elissa Epel, PhD, 2020; Dhr. Seven, Pat Macpherson, Wisdom Quarterly
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| The Wim Hof Method available Oct. 20, 2020 |
This is the ONLY definitive book authored by Wim "The Iceman" Hof on his powerful method for realizing our physical and spiritual potential.
Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.”
With The Wim Hof Method; Activate Your Full Human Potential, this trailblazer of human potential shares a method that anyone can use ― not just extreme athletes or spiritual masters ― to supercharge their capacity for strength, health, and happiness.
Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields.
In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results.
With guidance suited for any reader ― young or old, sick or healthy ― readers will learn how to harness three key elements of
- Cold
- Breathing and
- Mindset
to take charge of your own mind and metabolism. Yet the most important result of Hof’s method goes beyond improved health or performance:
It is a path for reconnecting with our spiritual nature. “With these practices, you awaken to your inner source of power and fulfillment,” he says. “You find you can control your destiny.” More
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