Diana Winston (MARC); Ananda (Dharma Buddhist Meditation), Dhr. Seven, Wisdom Quarterly
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| Dharma Buddhist Meditation, Los Angeles: Mondays and Thursdays, 12:30-1:00 PM |
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For an introduction to Buddhist mindfulness meditation to can practice on one's own, download the UCLA Mindful APP (iTunes/Google Play) to stream, Zoom on Mondays and Thursdays, or download these guided meditations. They were recorded by UCLA Mindful Awareness Research Center (MARC)'s Director of Mindfulness Education Diana Winston. For a more in-depth class, see this 6-week MARC online course.
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| Easy Mindful Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, & Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
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| Here is a very basic chart by Business Insider on the basics of sitting meditation. |
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