Wim Hof Method: Sounds True (video)

The Wim Hof Method – Sounds True; Pat Macpherson (ed.), Wisdom Quarterly

ABOUT: Wim Hof (wimhofmethod.com), also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold — such as climbing Mount Kilimanjaro, Africa, wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Hof is on a mission to share his discoveries with the world. The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts. More

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