The Final Vlog? What happened in Thailand and Burma
- GO DEEP: Learn about Meditation Mentorship: DeepMindfulness.io/mentorship
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- Sayadaw U Tejaniya is the retreat master in Burma
- Sayadaw U Tejaniya and the mental defilements
The practice is AWARENESS. Be aware that you're aware, the awareness of awareness. There are sights, sounds, smells, sensations, and savorings of the senses. And there's awareness of these, which is to say awareness that we are aware. While aware we watch for four things accompanying awareness of whatever kind in whatever situation:
- Clinging (like)
- Averting (dislike)
- Unconsciousness (don't know)
- Equanimity (alert and calm)
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