AudioBuddha; CC Liu, Crystal Q., Ananda (Dharma Buddhist Meditation) (eds.), Wisdom Quarterly
Breathing, walking, and letting go by Thich Nhat Hanh
- 00:00 Breathing, Walking, and Letting Go
- 02:17 Recognizing and Calming Painful Feelings
- 04:31 Deep Relaxation
- 09:37 No Distinction between Means and Ends
- 10:34 Taking Care of Painful Feelings
- 11:55 Leaving Behind
- 14:04 Beneath the Surface
- 16:54 Letting Go
- 18:23 Mindfulness
- 21:12 Letting the Buddha Breathe
- AudioBuddha: audiobuddha.org
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