Pharmacist Ben Fuchs, Moment of Truth (criticalhealthnews.com); Eds., Wisdom Quarterly
- See Dr. Joel Wallach (criticalhealthnews.com)
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| What about shakes like MUD WTR? Wait. |
One of the most common of nutritional MYTHS is that breakfast is "the most important meal of the day" trope, which was popularized by the Seventh Day Adventist John Harvey Kellogg to promote sales of his cash cow cr*p "Corn Flakes Cereal."
Fifty years later Edward Bernays, "the father of public relations" (PR, commercial for-profit propaganda) and one of the pioneers of modern-day advertising, convinced Americans that eating a high calorie, high protein meal first thing in the morning was part of some kind of healthy lifestyle.
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| What about plant-based pea protein? |
More likely they went without or perhaps began the day with some seeds or maybe plant material of some kind. Second, eating draws blood and nutritional resources away from the brain and the muscles towards the digestive tract, leading to drowsiness and feeling a need for a nap. This is not a plus for productivity.
Perhaps most importantly, between our last meal of the previous day and our next on the following day, the body is gradually becoming ketogenic, which means weight loss, more energy, and improvements in inflammation markers (less inflammation).
If one must eat breakfast, avoid cereal (which is full of toxic acrylamides, sugar, preservatives, coloring and synthetic flavoring agents and, worst of all, plant lectins like gluten, gliadin, fagopyrins in the case of wheat, oat, buckwheat, rye, and barley), sweets, and processed foods.
Stick to protein and good fats: avocados, raw soaked nuts, and green leaves. Enjoyed with lots of salt and natural spices, all are great foods to start off the day, [the later the better. Drink 16 to 20 ounces of water first thing in the morning, as this will help complete the overnight cleansing process, a natural cycle that completes around 11:00 am.] More
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