Beth Upton (bethupton.com, Feb. 14, 2022); Dhr. Seven (ed.), Wisdom Quarterly
Working with wandering thought in meditation: Five tips given by the Buddha
The Five Hindrances (to meditation) that obstruct calm and insight.
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Find out more about this work at bethupton.com. Shot by Alexis P.N. @GuavaFunk: laffcotchtv. Contact: alexispn777@gmail.com.
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