Ten Percent Happier, 6/13/23; Ananda (Dharma Buddhist Med), Jen (eds.), Wisdom Quarterly
Bodies? We don't want to live forever. We want to die young as late as possible. |
Can a Buddhist want a "beach bod"?
Does this bikini make me look too human? |
TPH is launching a six-part series talking to a vast array of experts on longevity, exercise, and proper diet — calling it "Get Fit Sanely."
Author Dan Harris |
Hear Cashmere get really personal about how these issues have affected his own psychology.
Hear a very thoughtful person talk about what he’s taken away from the months of research he’s done on these subjects. And get a taste of what it’s like behind the scenes at Ten Percent Happier.
You can't hate yourself into growth (Can skeptics meditate, Dan Harris? NPR) |
Learn more about Ten Percent Happier podcast at tenpercent.com/podcast.
Check out guided meditations alongside practical teachings with the Ten Percent Happier app with 7-day free trial: [tenpercent.com/membership...]
#exercise #diet #longevity #meditation #mindfulness #podcast
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