Showing posts with label ending suffering. Show all posts
Showing posts with label ending suffering. Show all posts

Sunday, June 21, 2026

Accepting Life as It Comes - B Wisdom


To practice equanimity (Pali upekkhā, Sanskrit upekṣā) is to be unwavering or to stay neutral in the face of the "eight worldly conditions" (aṭṭha loka dhamma) [1]:
  • loss and gain,
  • good-repute and ill-repute,
  • praise and blame,
  • sorrow and happiness [2].
In the description of meditative stillness and super-consciousness (samādhi), equanimity is present in the third and fourth meditative absorptions (jhānas). More

Friday, August 23, 2024

FREE living in Santa Monica, Los Angeles

City streets are one thing, the beach another. Walk toward Pacific Ocean at Santa Monica Bay

WTF happened to Santa Monica, California?!
(Graham Stephan) Aug. 14, 2024: Let's talk about what is happening throughout the City of Santa Monica and larger Los Angeles in general. This is California? These are the problems the cities are facing and my thoughts on the entire situation. Enjoy it or shut the front door. Please add me on Instagram (GPStephan). Watch "German in Venice" video: WTF Happened to Santa Monica, California...

The collapse of Los Angeles

Los Angeles collapsed! Uncovering America's urban disaster 🇺🇸
(Adventure Elliot) Aug. 15, 2024: LOS ANGELES, California is one of the world's wealthiest places yet one of the poorest at the same time. Let's go downtown (DTLA) to meet up with Colby (AviatorUSA.com), a local LA business owner, to get the scoop on what's going on. Graham Stephan and Peter Santenello Los Angeles.

Thursday, January 18, 2024

How we live is how we die: Pema Chodron

The Pema Chodron Foundation; CC Liu, Crystal Q., Dhr. Seven (eds.), Wisdom Quarterly

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved American Buddhist nun and bestselling author of When Things Fall Apart.

Bardo's peaceful, wrathful deities
As much as we might try to resist, endings happen in every moment — the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life.

And accompanying each ending is a beginning, though it may be unclear what that beginning holds.

In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life —
  • learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, ultimately preparing for death with curiosity and openness rather than fear.

Tibetan Book of the Dead (Tim Leary on LSD)
Poignant for readers of all ages, her teachings on the bardos — a Tibetan term referring to an intermediate state of transition, including what happens between this life and the next — reveal their power and relevance at each moment of our lives.

She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love.

As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we’ll be able to confront death and what lies beyond.

In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change. How We Live is How We Die • The Pema Chodron Foundation

Monday, September 12, 2022

Science: When I fall in love, I suffer (TED)

Diana Wais, TEDxThessaloniki, June 20, 2014; Ashley Wells (ed.), Wisdom Quarterly

Emotional laws are the answer for better relationships: Diana Wais, Greece
(TEDx Talks) Nuclear physics, astronomy, and molecular biology truly lack complexity when they are juxtaposed to one word: relationships.

I'm not defensive! You are! Leave me alone!
Interpersonal relationships represent probably the most complicated ideas that have troubled the human mind. Whether it's aristocracy, models, professional athletes, or everyday couples, they all face the same difficulty of making their relationships work.

Diana Wais talks about how "we are all the same" and how we respond with criticism when we feel threatened by words. However, it is important to "respond to the other person's need with empathy," she insists.

It is difficult to understand when we are being emotional and irrational. Her most valid point is that, as individuals, we need to conquer the unconscious emotions and understand that essentially, we are all fighting the same internal fight.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, speakers combine to spark deep discussion and connection with a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*

Wednesday, April 17, 2019

Eckhart Tolle: Liberation through... (video)

Eckhart Tolle, April 5, 2019; Ashley Wells, CC Liu (eds.), Wisdom Quarterly
How do we eliminate suffering when suffering is all that we have left? Be aware of the present moment. When dealing with depression or emotional pain, keep attention on the present moment and stay alert to the mind's tendency to create further (optional and mind-made) suffering.

Shouldn’t we live as simply as possible?
Spiritual teacher Eckhart Tolle discusses spiritual awakening as it relates to two aspects of life -- the acquisition of things and the activities we engage in. Liberation, he explains, depends upon our inner relationship to what we have or do.

Wednesday, April 10, 2019

"Charged" - ending mass incarceration (NPR)

Emily Bazelon, (Fresh Air); Pfc. Sandoval, S. Auberon, Crystal Q., Wisdom Quarterly

More that 2 million people were incarcerated in the U.S. in 2016. Prosecutors -- not judges -- are responsible for many of these prison sentences (Juan Camilo Bernal/Getty Images).

Charged explains how prosecutors and plea bargains promote mass incarceration
Read excerpt: Charged (Emily Bazelon)
The U.S. prison population is booming [and this mass incarceration is profitable for a select few].

It is estimated nearly 2.2 million people were incarcerated in America in 2016, and as many people in the U.S. have criminal records as have graduated from four-year colleges.
 
Journalist and Yale Law Lecturer Emily Bazelon attributes America's high incarceration rates to prosecutors more than judges.

She says that in the 1980s, back when crime was on the rise, legislators across the country passed laws with mandatory minimum sentences that have disproportionately affected black and brown communities.
 
"That set up prosecutors to be able to determine the punishment by the charge they bring in," Bazelon says. "And so we're still living with that change — even though crime has really fallen since that time."

Bazelon notes that the majority of court cases — more than 90 percent — end in a plea bargain rather than a trial, which gives prosecutors even more power.

"You see this kind of haggling over plea bargains in the hallway, not in open court," she says. As for a defendant's guilt or innocence? "Honestly, people don't even really talk about those things."

Bazelon spent 2 1/2 years reporting on the Brooklyn district attorney's office. Her new book, Charged, examines the power of prosecutors and looks at alternatives to bail, plea bargains and incarceration. More

Monday, December 1, 2014

Science: Pain has an "off switch"?

Amber Larson, Seth Auberon, Wisdom Quarterly; Daily Mail via NZHerald.co.nz,
File photo / Thinkstock
Pain (dukkha, dukkhata), miserable pain! It's not all in my head! "Has an 'off switch' for pain been discovered?" (Thinkstock/nzherald.co.nz)

 
Painful PAIN facts!
Scientists say they have found a new way to "switch off" pain, and it could lead to the development of non-addictive drugs for millions of patients suffering chronic discomfort.
 
Researchers managed to block a pain pathway in rodents with chronic neuropathic pain, which develops due to nerve damage.
 
They did this by switching on a receptor, known as A3, in a rat's brain and spinal cord to counteract intense feelings of discomfort.

Dope-drugs aren't' the answer either!
Current treatments for pain are problematic because they cause intolerable side effects, diminish quality of life and do not sufficiently quell pain, the scientists say.
 
But their new method could avoid nasty side effects from current pain relief drugs, such as addiction or increasing tolerance, meaning that people need to take higher and stronger doses of medication.
 
Scientists at Saint Louis University in Missouri, discovered that activating the A3 receptor in rodents -- using a native chemical stimulator called adenosine, or synthetic drugs -- prevents or reverses pain caused by nerve damage without side effects.
 
Their study is published in the medical journal, Brain.
 
Enter an unbelievable Cure!
Daniela Salvemini, professor of pharmacological and physiological sciences at the university, demonstrated the ability of the A3 adenosine receptor to mediate pain relieving effects of the chemical adenosine.
 
"It has long been appreciated that harnessing the potent pain-killing effects of adenosine could provide a breakthrough step towards an effective treatment for chronic pain," she said.
 
Not sex nor food!
"Our findings suggest that this goal may be achieved by focusing future work on the A3AR pathway, in particular, as its activation provides robust pain reduction across several types of pain."
 
The chemical is already being investigated by experts as anti-inflammatory and anticancer agent. More - Daily Mail

What is "pain" in Buddhism?
Ven. Nyanatiloka (palikanon.com); Dhr. Seven (ed.), Wisdom Quarterly
The Fat Happy Bodhisattva Ven. Budai or Hotei is not the Buddha, but he is happy.
.
There are two kinds of "pain" Sanskrit and Pali dukkha) in Buddhism, one being physical and the other psychological. They are very similar, only the psychological is much worse and much longer lasting.

There is distress and disappointment arising from "painful feeling" or unpleasant sensation (vedanā), which may be bodily and mental.
 
There is also "suffering," "we," "ill." As the first of the Four Noble Truths (sacca) and the second of the Three Characteristics of Existence (ti-lakkhana), the term dukkha is not limited to painful physical experience), but refers to the unsatisfactory and disappointing nature and the general insecurity of all conditioned phenomena

Pain in the neck or lower?
All things in general -- but particularly the Five Aggregates of Clinging -- are marred by suffering, that is, by being off kilter, unreliable, liable to fall away, empty/impersonal, offering no lasting comfort, no actual satisfaction.

On account of the universal characteristic of change or impermanence, all phenomena are liable to suffering. Paradoxically, this also includes pleasurable experiences and sensations, particularly when we cling to them and yearn for them not to be impermanent.

Hence "unsatisfactoriness," "disappointment," or "liability to suffering" would be more adequate translations of the technical and multi-valent term dukkha. Often misunderstood, the first noble truth does not deny the existence of pleasurable sensations and happy experiences, as is sometimes wrongly assumed. This is illustrated by the following texts:
 
[The Buddha:] "Seeking satisfaction in the world, meditators, I had pursued my way. Satisfaction in the world I found. Insofar as satisfaction exists in the world, I have well perceived it by wisdom. 

"Seeking for misery in the world, meditators, I had pursued my way. Misery in the world I found. Insofar as misery exists in the world, I have well perceived it by wisdom.

Cool! Pleasure, pain, escape (Gustavo Turner)
"Seeking for the escape from the world [with all its suffering], meditators, I had pursued my way. Escape from the world I found. Insofar as an escape from the world exists, I have well perceived it by wisdom" (A.iii.105).
 
"If there were no satisfaction to be found in the world, living beings would not be attached to the world....If there were no misery to be found in the world, living beings would not be repelled by the world....If there were no escape from the world, living beings could not escape therefrom" (A.iii.106).

But understanding suffering, its origin and cessation is an ennobling endeavor. That is, it leads to enlightenment, the state of the "noble" ones (aryas), whereas avoiding it only leads to more of the same.

See dukkhatā for abstract concept of "pain." For texts on the truth of suffering, see  The Word of the Buddha  and  Path to Deliverance by the Western Buddhist monk Ven. Nyanatiloka (BPS.lk). See also The Three Basic Facts of Existence, II: Suffering (Wheel No. 191/193).

Monday, September 8, 2014

How things arise/cease: Dependent Origination

Ashley Wells, Dhr. Seven, Amber Larson, Wisdom Quarterly, Wiki edit D.O.
Theravada novice monastics studying in school, Southeast Asia (Teeradejtdl/flickr)
The 12 Links of the Chain
"Who sees D.O. sees the Buddha."
The 12 Nidānas are a series of causal links that explain the process of rebirth and the arising of suffering -- of samsara (endless cycling) and dukkha (constant disappointment) -- as well as the possibility of undoing this impersonal process to liberate oneself from the Wheel of Life and Death.
Within the ancient living Theravada Buddhist tradition preserved in Southeast Asia, the twelve nidanas are considered to be the most significant application of the principle of Dependent Origination.
 
The relationship between the links is not a linear causal process, each link giving rise to the next link. Instead, each link in the process arises in dependence upon multiple "causes and conditions" (Bhikkhu Bodhi, In the Buddha's Words, 2005, p.316).

D.O.: Bhavachakra, "Wheel of Life"
For example, whenever there is ignorance, craving-and-clinging invariably follow. Craving and clinging themselves indicate ignorance (Ibid., p.314).

The thrust of the formula is such that when certain conditions are present, they give rise to subsequent conditions, which in turn give rise to other conditions, and the cyclical nature of life within the Wheel of Life and Death (through countless worlds within the 31 Planes of Existence) can be seen.
 
This is graphically illustrated in the Bhavacakra (Wheel of Life and Suffering), artistic depictions of the cycle we are trapped within.
 
The 12 links and their causal relationships can be expressed as follows:

ENGLISH SANSKRIT PALI
Ignorance conditions Formations Avidyā/Saṃskāra Avijjā/Saṅkhāra
Formations c's Consciousness Saṃskāra/Vijñāna Saṅkhāra/Viññāṇa
Consciousness c's Mind-Matter Vijñāna/Nāma-rūpa Viññāṇa/Nāmarūpa
Mind-Matter c's Sense Gates Nāmarūpa/Ṣaḍāyatana Nāmarūpa/Saḷāyatana
Sense Gates c Contact Ṣaḍāyatana/Sparśa Saḷāyatana/Phassa
Contact c's Feeling Sparśa/Vedanā Phassa/Vedanā
Feeling c's Craving Vedanā/Tṛṣṇā Vedanā/Taṇhā
Craving c's Clinging Tṛṣṇā/Upādāna Taṇhā/Upādāna
Clinging c's Becoming Upādāna/Bhava Upādāna/Bhava
Becoming c's Birth Bhava/Jāti Bhava/Jāti
Birth c's Aging+Dying Jāti/Jarāmaraṇa Jāti/Jarāmaraṇa

The Links
Tibetan lamas trainees, Lamayuru gompa, Ladakh, India (Dietmar Temps/flickr)
 
Theravada (Sasin Tipchai/Bugphai/flickr)
In the Theravada Buddhist tradition, these 12 links are considered the most significant application of the principle of Dependent Origination -- the explanation of how all things come into existence and depend on conditions for their continued existence.

The following key teachings on this principle regarding the arising of suffering/disappointment are found in the Pali language sutras (Rupert Gethin, Foundations of Buddhism, Oxford U. Press):
  • Śāriputra’s introduction to the teaching of the Buddha was in the form of the following summary verse recited to him by the wandering ascetic Ven. Aśvajit (Assaji): "Of those dharmas/phenomena which arise from a cause, the Tathāgata (Buddha) has stated the cause, and also the cessation; such is the teaching of the Great Ascetic."
  • Idappaccayatā (translated as specific conditionality, this/that conditionality, etc.) is identified as a key expression of the doctrine of Dependent Origination (pratītyasamutpāda). It is expressed through this formula: ‘This existing, that exists; this arising, that arises; this not existing, that does not exist; this ceasing, that ceases’ [‘With the coming to be of this, that comes to be; without this, that does not come to be; with the cessation of this, that ceases.’] (MN 115, SN 55.27 or Dutiyānāthapiṇḍika Sutra, etc.) More

Saturday, August 31, 2013

To save all beings from Hell (Ksitigarbha)

Dr. Rei-Rei, Ashley Wells, Dhr. Seven, Wisdom Quarterly; Web.singnet.com.sg UPDATED
Ksitigarbha Bodhisattva helping beings out of the many hells (namo-amituofuo)


INTRODUCTION
Poetry, metaphor, and myth can often express the most profound ethical, psychological, and spiritual insights and aspirations of a people or culture in a way that communicates to the imagination more immediately than a literal narrative may.
 
The impact of these literary forms lies not only in the written word, but also resonates on other more subtle waves. Perhaps they communicate more to the heart or the intuition than strictly to the intellect.
Whatever the reason, great works like India's Vedas, and Upanishads, the Mahabharata, and the Bhagavad-Gita, the Greek myths and epics, the Tao Te Ching, Zen koans and poems -- earth-treasures such as these have all helped to shape the thinking of whole civilizations for hundreds even thousands of years and thus have influenced the histories and the destinies of the peoples who inspired and absorbed them.
 
The Mahayana Buddhist discourses belong to this class of inspired world literature, giving expression as they do to many noble truths and -- with some, like the Heart Sutra, the Diamond Sutra, and the Flower Garland (Avatamsaka) Sutra -- attempting to express in a few words ultimate truths: "Form is emptiness, emptiness is form," "All that we see is a product of the mind," "All living beings are of a nature with the potential to awaken" (or become buddhas because they have an innate "Buddha Nature").
 
The Bodhisattva Ksitigarbha Vow Sutra is presented here, and whether viewed as literal, mythical, or perhaps somewhere between the two, it can take its own unique place among the sutras -- its ever-present underlying theme expressing the great universal truths of love, compassion, and interdependent responsibility for all beings.
 
The Bodhisattva Ksitigarbha Vow Sutra
Ksitigarbha and the Great Vow (HL Wang)
This Mahayana sutra was first translated from Sanskrit into Chinese in the 7th century A.C.E. T'ang Dynasty. The English here has been faithfully translated directly from the original archaic Chinese. In China this sutra has for hundreds of years been one of the most well-known and popular Buddhist sutras. But compared to such bodhisattvas as Avalokiteshvara and Manjushri, the name Ksitigarbha (Kishitigarba) appears to be relatively unknown in the West. 
 
According to one Chinese authority on Ksitigarbha, the reason for this obscurity lies in an ancient prophecy foretelling that this sutra would not be known outside of China and Tibet for 2,500 years after the time of Buddha -- until the Dharma-Ending Age -- our present age -- which would be ready to receive and understand it.
 
The sutra would then be revealed and spread to distant lands. Regardless of any mystique surrounding this explanation, the fact is that together with Avalokiteshvara, Manjushri, and Samantabhadra, Ksitigarbha is one of the most revered and celebrated bodhisattvas in China. Respectively, they personify the four basic Mahayana qualities of Great Compassion, Great Wisdom, Great Meritorious Deeds and, in Ksitigarbha, the Great Vow -- the vow to save all sentient beings, including hungry ghosts and beings in the hell(s).
 
Kwan Yin, Bodhisattva Avalokiteshvara, 1000 limbs to do all things (tibet-phala.com)
 
The literal translation of the Bodhisattva's Sanskrit name is "Earth-Store." The name in one sense indicates that any undesirable or troublesome thoughts "stored" or hidden deep in one's mind or heart may be uncovered and released with the help of Ksitigarbha's power -- thereby freeing the person from their negative influence.

A less literal translation, which more accurately communicates its complex significance to Western readers, could be to render it as "Earth-Treasure." In this freer sense his name expresses the many marvelous aspects of the Earth and his mysterious connection with it: The Earth is vast, it supports all [kinds of] living beings, it is impartial, it receives life-giving rain, it produces trees and crops, it holds all planted seeds which will ultimately ripen and come to fruition, it holds many treasures, it produces medicines for suffering humanity, it is not moved by storms.
 
Earth
Kwan Yin, Bodhisattva of Compassion (wiki)
And the Earth (Sanskrit, Bhumi), too, is in its own way a sentient being. The Earth-Treasure Bodhisattva has a deep relationship with human beings of the Earth and, moreover, with those "below" it -- the hungry ghosts (pretas) and hell beings (narakas). Because these are the most difficult to raise into a more fortunate condition, due to their previous unwholesome actions, and because of his past vow to save them all, Ksitigarbha has been known as the Teacher of the Dark Regions.
 
"If I do not go to hell to help them, who else will go?" is the famous declaration popularly attributed to Ksitigarbha. No matter what the crime or the karma, he is willing to have a connection with any being and to help free anyone from suffering.
 
The sutra is fundamentally a teaching concerning karmic retribution, graphically describing the consequences one creates for oneself by committing undesirable actions.
 
This is especially for the benefit of future beings in the Dharma-Ending Age in order to help these beings avoid making the mistakes that will cause them to be reborn in a low condition. With the motivation to help suffering beings always in mind, the sutra is [structured as] a discourse given by the Buddha in praise of the Bodhisattva Ksitigarbha and his heroic vow, and of the benefits one can receive from honoring Ksitigarbha and reading the sutra.

Presented in the form of a seemingly mythic dialogue between the Buddha and Ksitigarbha, the teaching takes place in a certain heaven called Trayastrimsa ("The World of the Thirty-Three"), in front of a vast multitude of buddhas, bodhisattvas, devas, and spirits [i.e., pretas, asuras, nagas, yakshas]. Immediately prior to his departure from this world, the Buddha manifested in Trayastrimsa so that he might repay the kindness of his mother who dwelt there by speaking the Dharma on her behalf.

[This would mean that, if it happened, it would have happened in the few moments before reclining into into final nirvana, Earth time, when the Buddha briefly traversed the meditative absorptions called dhyanas/jhanas. See The Last Days of the Buddha (DN 16).]

Ksitigarbha Sutra/《地藏王菩薩的故事》(3D 動畫/lifetv.org.tw/生命基金會)
 
So from another aspect the sutra deals with filial responsibility -- not only between oneself and one's parents, but also in an ultimate sense of a universal code of duty or responsibility for all living beings, all of whom a bodhisattva regards with the same kindness, consideration, and respect one would accord to one's own parents. This, together with the practice of acts for the good of all, is the Bodhisattva's vision. More

Thursday, August 22, 2013

"Radical Buddhism"

Seth Auberon, Wisdom Quarterly; Leonard Price (Radical Buddhism)
 The Dali Buddha (Shannock Boy, Ted Buchanan/flickr.com)

The Baited Hook
...Though seldom stated in so many words, a cherished belief of all human beings is that happiness lies in the satisfaction of our desires
 
All our actions are usually based on this seemingly self-evident fact. We are devoted to obtaining the objects of our desire; we consider it our right, our duty, and indeed our highest aspiration [the pursuit of life, liberty, and happiness] to get what we want, to obtain what we think will bring us enjoyment, satisfaction, and/or "fulfillment."

We are accustomed to asking one another, "What do you want out of life?" believing that if we can settle on some clear vision of happiness, and go after it, then all will be well.

"Earthlings are easy" - Mara Devaputra
Unfortunately, experience has a way of overturning our theories. Those manifold objects we yearn for prove troublesome to capture; when captured they yield less pleasure than expected; when held onto they decay and cause us grief. 
 
Then we are driven to turn for relief toward other enticements and thereby renew the cycle. Somehow we believe that if only this search for gratification is conducted correctly, if only the right objects are selected, if only we can have a little luck to add to our efforts, then we can certainly attain that permanent happiness that now eludes us. Badly thumped by fortune, we doggedly tell ourselves, "Yes, it's worth all the pain," and turn a swollen eye toward fresh delights.
 
But is it worth all the pain? 
 
I was doing what I was told to do.
Consider a succulent worm bobbing just below the surface of a pond, attracting the attention of a hungry fish. In a flash the fish swallows the worm, only to discover the hidden hook, the barb that rips into its innards and causes it terror, suffering, and untimely death.
 
The worm is attractive, but it delivers little satisfaction to the fish. Such is the nature of sense-pleasures. 

Those objects of eye, ear, nose, tongue, body, and mind that we find so alluring are more likely to cause us misery than happiness, and the surprising truth is that it is not so much our choice of objects that is at fault, but the mere act of choosing in the first place, since all phenomena of this world are in reality flawed, connected to suffering, and unreliable.
  
Happiness - How To
According to the Buddha, true happiness is not to be found in the deceptive sense-pleasures of the world -- not in wine, wealth, or wo/men. No matter how hard we try, we can never reach security as long as we persist in wrong views about the desirability of this or that sensual object.

Without a clear understanding of the nature of phenomena our search is doomed from the outset.

Our first task must be to confront the facts that the universe does not exist for our amusement and that such pleasures as we customarily derive from it are false, impermanent, and unworthy of our interest.
 
While the Buddha knows the existence of enjoyment in the world, which he himself indulged in to an nth degree as a Shakyan prince, he points out that all worldly pleasure is bound up with disappointment (dukkha, dissatisfaction, "suffering," instability, and unreliability), inseparable from disappointment, and sure to give way to disappointment.

Yin-yang with amethyst (Joe Temmel/flickr)
Therefore, in embracing the pleasant we cannot help but simultaneously embrace the unpleasant -- like yin-yang. Our craving prevents us from realizing these facts by continually projecting a false appearance on the world, convincing us that the tempting objects around us can actually be possessed and squeezed dry of some satisfying essence.
 
Without the intervention of wisdom, craving will keep us running from one disappointment to another. Though we have many times taken the bait of sense-pleasure and suffered the inevitable pull of the hook, each new worm that comes wiggling through the water excites the heedless person.
  
But I don't want it, I don't want it!
The Buddha teaches that the solution to the terrible union of pleasure and pain is not to struggle hopelessly to split them apart, but to view the whole contaminated mass with detachment.

All phenomena share the same Three Characteristics of Existence: instability, unsatisfactoriness, and unsubstantiality. So it is futile to single out some objects for liking and others for loathing.
 
The whole cast of mind that sees things in terms of liking-and-loathing must be abandoned in favor of the detached observation called "mindfulness." Clearly, if the bait hides a hook we do best to curb our appetites.
  
Forsaking attachment to sense-pleasures is a logical application of the Four Noble Truths, yet even among those who subscribe to the teachings of the Buddha there can be found a deep-seated reluctance to move from theory to practice. The hold which craving has over our minds is... More

Thursday, February 21, 2013

We are "Enough :-)" (DharmaComics)

Seven, Wisdom Quarterly; Leah, DharmaComics.com/Enough
MORE
 
What if I am not enough? That is distressing. What if I am already enough? That's mind and heart-boggling.

I'd better reflect but reflect in a way that uplifts and liberates. Sometimes some unsavory things are good to see. But mostly we spend enough time doing that.

We give no time to celebrating, to reveling, to enjoying with gratitude and a sense of accomplishment.

There is so much to appreciate -- to have appreciative joy (mudita) for! Do it, do it, say it, say it: I'm ENOUGH! You're enough! We're enough!
 
Buddha's teaching on Unselfish JOY
Buddhist Publication Society (Wheel 170)
[The Buddha:] "O, monastics! Here [in this Dharma and Discipline], disciples let mind [heart] pervade one quarter of the cosmos with thoughts [feelings] of unselfish joy -- so the second, so the third, and so the fourth quarter. Thus the whole wide world -- above, below, around, everywhere and equally -- one continues to pervade with a heart of unselfish joy, abundant, grown great, grown measureless, without hostility or ill-will." More

Wednesday, March 28, 2012

What is Buddhism?

Buddhist Chaplain Unibodhi, (University of Sydney); Wisdom Quarterly
"Buddhism" is neither a religion nor a philosophy; it is a path of practice summed up in four ennobling truths. Meditation is development to superheroic heights (naturalnews.com).

Buddhism tells us that everything in the world arises due to causes and conditions and is subject to change. Nothing is permanent. However, it is in this process of change that we can cultivate profitable conditions (merit) that lead us to a better future. Buddhism points out the causes of suffering and, moreover, how we can bring suffering to a final end.

Buddhists look upon the Buddha as a teacher. He is an ideal teacher who has realized the truth of life and phenomena in the universe. He has freed himself from greed, hatred, and ignorance -- and he assures us that we can do the same. He was pure in conduct and perfect in wisdom and compassion.

He shared his experiences and taught us methods of practice to evolve. It is by making our own effort, putting into practice these teachings, that we can gradually develop a calm, rational, and compassionate mind, purifying our conduct and ending our suffering.

We, too, can attain perfect wisdom, compassion, and other virtues just like the Buddha, who pointed out that:

By ourselves is wrong done;
By ourselves we pain endure.
By ourselves we cease from harm;
By ourselves become we pure.

No one saves us but ourselves;
No one can and no one may.
We ourselves must walk the path,
Buddhas only point the way.

(Wisdom Quarterly translation,
Dhammapada 165)

Four Truths that Ennoble Practitioners

Dharmachari Seven, Wisdom Quarterly
The first truth one realizes long before coming to Buddhism is that life is beset by unpleasant and unsatisfactory experiences.

There is disappointment. This message is forever useful and fresh because it leads to the second realization: There is a cause.

There are reasons why this is happening. Our distress does not pop out of nothing. What are the causes and supporting conditions for it? More importantly, what are the causes and conditions for happiness, peace, and freedom?

That happiness, peace, and freedom from all that is disappointing is the third truth, the truth of nirvana (the end of suffering). But so what if there is unhappiness, so what if it has a cause, so what if there is a solution, what does any of that matter if it were not for the fourth truth: the truth of the path that leads to the end of suffering?

So the Four Noble Truths are all about ending suffering. They lead to enlightenment and nirvana, the ultimate. Nowadays we would be less put off if Buddhism were not phrased negatively focusing on suffering: There is an illness. There is a cause. There is a cure. Here is the cure.

The Dharma in a nutshell could just as easily be phrased positively: There is a cure. There is a cause of getting better. Of course, it goes without saying that there is an illness. Here is the cure!

The fourth truth is the Noble Eightfold Path, a tightly packed set of instructions that must be unpacked to be put into proper practice. All told, the practice that leads to enlightenment has 37 requisites.

Introduction
The Noble Eightfold Path and its Factors Explained
Preface
Practicing the Path...