Showing posts with label introduction. Show all posts
Showing posts with label introduction. Show all posts

Thursday, October 24, 2024

Intro to Zen, empty mind, how to (video)


Empty the Mind: A powerful Zen story for life
(The Fictionist) Join Akira on a transformative journey as he learns the power of emptying the mind in this Zen story. Overcome worry, embrace mindfulness, and find inner peace.


Zen: An Introduction
Chill out, be cool, and go with the flow.
(Share Ideas) Zen is a form of Mahayana Buddhism that developed in the 7th and 8th centuries in China, when Buddhism arrived from India and interacted with the indigenous Taoist tradition. The word "Zen" reflects this: It is the Japanese way pronouncing the Chinese chan (from channa), which is derived from the Indian Buddhist term jhana, from the Sanskrit dhyana, which originally meant "meditation." So Chan Buddhism or Zen Buddhism literally means a particular school that emphasizes meditation (which originally meant meditative absorption as the central practice). March 4th, 2018.


Video script written by David Loy. Narration by Luke Mullins. Film by Digifish. Websites: David Loy (http://www.davidloy.org/), Luke Mullins (https://voice123.com/profiles/lukemul...), Digifish (http://www.digifish.tv/).


Hindu monk Dandapani: How to control the mind (brainwash yourself) to achieve anything
(Be Inspired) Aug. 7, 2018: Try this for 21 days, and see a huge difference in your life. ►If you struggle and have a hard time, consider taking an online therapy session with partner BetterHelp. http://tryonlinetherapy.com/beinspired, which receives commissions for referrals to BetterHelp. BeInspired only recommends products it knows and trusts. ►Motivational Alarm Tones

An Irish dojo is an emerald zendo in Ireland.
(The Fictionist) May 15, 2023. #ZenStory #EmptyYourMind #findingpeacešŸ’” Catch the latest videos exploring groundbreaking techniques to master the mind and enhance life: How an Introvert Learned from a Zen Master | A Story of YOU. Instagram: https://www.instagram.com/unfazed_211... TikTok: https://www.tiktok.com/@thefictionist... To read the story: https://thefictionist2116.blogspot.co... Want your videos to look amazing? Use the following video editor: https://www.mvvitrk.com/71fXJa. Image by: https://hannahjanewrites.com/2015/02/... #ZenStory #EmptyYourMind #FindingPeace #OvercomingAnxiety #Mindfulness #SelfDiscovery #InnerPeace #LettingGo #LivinginthePresent #ZenWisdom #FindingClarity #MeditationJourney #TransformYourLife #EmbracingtheMoment #PeacefulExistence

Thursday, May 23, 2024

Can Buddhism be summarized in a nutshell?


What is the Buddha-Dharma?
One way to summarize Buddhism, which is vast and varied, broken up into various schools, and differing from country to country is to say that what Buddh-ism ("Awaken-ism") is really a path to enlightenment. Nearly everything else is commentary. Buddhism in a nutshell is the compacted message of the Four Noble Truths. Noble means "enlightened," and the four truths are ennobling = enlightening. Again and again, the Buddha's Teaching (the Doctrine or Dharma of the Awakened One) comes back to this.

Many things are true, but very few lead to bodhi
Students completely misunderstand if they adopt the view that these are four propositions to believe, memorize, repeat, or anything like that. These are not dogmas but fundamental truths about life that lead to the complete end of suffering because all suffering is rooted in ignorance and delusion. Life is an illusion because although things are impermanent, disappointing, and impersonal, we take it to be the exact opposite. Buddhism is not a faith to adopt. It is a path-of-practice to penetrate by calm and insight (samadhi and vipassana or the meditative absorptions and practice of Dependent Origination).

Buddhism is kinda out there, Man
(Exurb1a) In three years this video has garnered 4.1 million views. For those interested in Buddhism, this is some stuff the author certainly got a kick out of over the years: A massive amount of this video comes from a lecture series by Malcolm David Eckel. Listen to it (audible.com/pd/Buddhism...); it's just ace. And no, this is not sponsored.
Geometry for Ocelots
Exurb1a wrote a book, Geometry for Ocelots, where it's the end of history. Humanity transitioned to the era of holy technology. Now humans present as saintly animals, spending their days in meditation and drug-induced euphoria, far from the dark secrets their paradise is founded upon. Then an ancient prophet returns in the form of a troubled young girl. Galactic peace can only last so long. Geometry for Ocelots is the story of two monarch siblings gone to war — a holy empress and an alcoholic dean of a university. With galactic resources dwindling, both believe they hold the answer to the crisis, spiritual salvation
or technological nirvana.

► Other books tinyurl.com/ycnl5bo3.  ► T-shirts, mugs, and sadness ► teespring.com/stores/exurb1a. Exurb1a also makes horrendous music ► exurbia-1exurbia-1 For sending personalized insults ► exurb1a. Help him do this kind of thing full-time for those deranged enough think he should ► patreon.com.
  • Exurb1a, 6/3/21; Dhr. Seven, Amber Larson, Pat Macpherson (eds.), Wisdom Quarterly

Monday, April 15, 2024

Fire-Resilient Gardens: Walk 'n Talk (4/26)

Fire-wise Garden in Tujunga, Los Angeles County, California, landscaped by FormLA
.
What kind of garden can I make out of this yard?
Fire-Resilient Gardens: A Maintenance Walk and Talk with Erik Blank. part of the Theodore Payne Foundation's Wildfire Collection: Friday, April 26, 2024 (FREE).

Learn how to prune and maintain a garden for wildfire safety in this introductory course.
Journeys with Plant Spirits
The Theodore Payne Foundation, where 37% of attendees are repeat customers šŸ“ˆ, is on a mission to restore Los Angeles' resilient native species, which sets the stage for the return of all of the original flora and fauna (plants, animals, insects, fish, lichens, and mushrooms).
  • Theodore Payne Foundation (TPF) Pergola
  • 10459 Tuxford St., Sun Valley, CA 91352
  • Friday, April 26, 1:00-2:30 pm PDT (MAP)
Healing Plants of the West


The Secret Life of Plants
This event will go about 90 minutes. This session introduces basic maintenance and pruning techniques for a new California reality: wildfires.

Learn the when, why, and how of managing a fire resilient garden in this walk and talk around the TPF gardens.

Guide to Wild Plants (Nyerges)
This class is outdoors in TPF's demonstration gardens. Guests are asked to wear closed-toe shoes, long pants, and to prepare for up to one hour of walking on steep and uneven surfaces. Water bottles and sun protection are also strongly encouraged.

ABOUT: Erik Blank is a long-time California native plant enthusiast with professional experience in restoration, installation, and maintenance. He joined the TPF Sales Yard in June of 2020. This class is made possible in part by Edison International. More

Saturday, February 11, 2023

Valentine's Day: Partner Yoga in LA (2/12)

Holly Saitta (kinshipyoga.com, Highland Park, LA), Dhr. Seven (DBM) (ed.), Wisdom Quarterly
Partner Yoga: online Partner Yoga poses and stretches (glo.com)
How to get started with Partner Yoga: A Quick Guide (DoYou.com)
.
Holly in Partner Yoga with Anthony
(Kinship) This is a workshop, but weekly Partner Yoga classes are also taught by Holly every Monday night at Kinship Yoga in Highland Park.

What would be better days before the Big Day than skipping out on the Big Game for an introduction to partner, acro, and Thai yoga with Holly?

Grab a friend, relative, or lover to try partner, acrobatic, and Thai styles. These modalities help develop awareness, strength, flexibility, and relaxation. They also encourage trust and communication.

The workshop begins with light partner stretching, using one another to assist in simple poses. Partner Yoga practice naturally progresses into fun exercise drills. Partner Yoga organically evolves into Acrobatic Yoga, helping us explore fun and safe ways to pick each other up, literally.

It may turn into a party celebrating yoga
After a brief intermission to cool off, the second half of the session provides an opportunity for us to get in touch with the more therapeutic side of Acrobatic Yoga.

Completing our practice with a cool down through assisted Thai Yoga, diving deep into a full body relaxation with some massage techniques.

This session is two hours long with a 15-minute intermission. Tea is provided. A mat and a partner are required. $60 per pair. Prior sign up online is strongly encouraged:



Friday, August 26, 2022

Rick Hanson: Intro to Neurodharma Workshop

Dr. Rick Hanson, Ph.D., LionsRoar.org; Amber Larson (ed.), Wisdom Quarterly

Very understandably these days, the person we long to be -- and already are, deep down -- could be covered over with distractions, stresses, frustrations, and fears.

But we’ve all had a sense of being calm and clear, loving and happy, wide open and fully present. The good news is that we can develop these qualities further in a step-by-step path of personal practice.

Join Dr. Rick Hanson on September 10 for An Introduction to Neurodharma Online Workshop. Discover this path and learn practical methods based on modern brain science and ancient wisdom. This live, daylong workshop will explore how to:
  • Steady the mind
  • Warm the heart
  • Feel more satisfied
  • Embrace the whole self
  • Be more present
  • Feel more connected to everything
  • Rest in stillness and possibility
Lion's Roar (lionsroar.org)
Dr. Hanson has pulled together some profound and powerful insights and tools for inner freedom, sweet joy, a radiant heart, and sublime peace.

Sign up by August 31, 2022 and use coupon code LIONSROAR50 with the current discount to get a total of 40% off the regular price.

Friday, April 3, 2020

Intro to Dzogchen course: B. Alan Wallace

B. Alan Wallace (wisdomexperience.org); Ashley Wells, Dhr. Seven (eds.), Wisdom Quarterly
Padmasambhava Bodhisattva
This online course, led by B. Alan Wallace, be introduced to the view, meditation, and way of life of Dzogchen -- the “Great Perfection” tradition of Tibetan Buddhism.

Wallace goes through a remarkable text by 19th century Master Düdjom Lingpa, The Foolish Dharma of an Idiot Clothed in Mud and Feathers, and guides the class in meditations that help participants begin to discover the Great Perfection for themselves.

Additional selected readings, quizzes, and the opportunity to discuss this material with an international community of learners augments understanding and helps integrate this profound path into daily life.

What We’ll Learn
  • Practices that lead directly to the heart of Dzogchen
  • Special meditation techniques to develop relaxation, stillness, and clarity
  • How to observe thoughts and emotions without getting caught up in them
  • An overview of the world of the Great Perfection, as told by the great master (Düdjom Lingpa).
About the Course
Dzogchen (“Great Perfection”) is regarded by many to be the pinnacle of the Buddhist teachings, as it presents the most direct path to realizing our true nature and to unveiling the deepest dimensions of consciousness.

About the Teacher

Dynamic lecturer, progressive scholar, and one of the most prolific writers and translators of Tibetan Buddhism in the West, Dr. B. Alan Wallace, PhD continually seeks innovative ways to integrate Buddhist contemplative practices with Western science to advance the study of the mind.

Dr. Wallace, a scholar and practitioner of Buddhism since 1970, has taught Buddhist theory and meditation worldwide since 1976. Having devoted 14 years to training as a Tibetan Buddhist monk, ordained by H. H. the Dalai Lama, he went on to earn an undergraduate degree in physics and the philosophy of science at Amherst College and a doctorate in religious studies at Stanford U.

He later studied Dzogchen with Gyatrul Rinpoche, a senior teacher in the Nyingma school of Tibetan Buddhism. With his unique background, Dr. Wallace brings deep experience and applied skills to the challenge of integrating traditional Indo-Tibetan Buddhism with the modern world.

B. Alan Wallace is the author and translator of several books, including Düdjom Lingpa’s Visions of the Great Perfection, Stilling the Mind: Shamatha Teachings From Dudjom Linpa’s Vajra EssenceTibetan Buddhism from the Ground Up, Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, and The Attention Revolution. More + VIDEO

Friday, October 4, 2019

Tour the NPR station day: KPCC FM

Itxy Quintanilla (KPCC 89.3 FM, scpr.org); Crystal Q., Ellie Askew (eds.), Wisdom Quarterly


Introverts unite! (Itxy Q.)
KPCC FM, the largest NPR affiliate around (with more listeners though less reach than radical neighbor KPFK), is having its annual open house.

Drop by. Tour the studio. Meet the voices. All FREE, and a ticket/RSVP is not really needed. Get a tote bag, water, food samples, record a testimonial, and ask hard hitting questions of the radio personalities the station plays everyday.

Please note: parking is free but limited. Some street parking may be available. There are pay-to-park lots in the vicinity, but better to carpool, rideshare, or take the metro -- the Gold Line Del Mar and Fillmore Stations are just a couple blocks away. 
  • When: Sunday, Oct. 6, 11:00 AM-4:00 PM
  • Where: Mohn Broadcast Center/Crawford Family Forum
  • 474 South Raymond Avenue, Pasadena
The weather forecast says it’s going to be another warm and sunny day in Southern California, so bring a hat or sunscreen since there will be lots to do outside in The Lot.

    Tuesday, February 17, 2015

    Why do introverts tend to be highly spiritual?

    Amber Larson, Ven. Nyanaponika, Wisdom Quarterly; Editor Gregg Prescott, M.S. (in5D.com)

    A Manifest for Introverts (in5d.com)
    Why do introverts tend to be highly spiritual? Society dictates that we follow specific images projected by the mainstream media, so why do introverts tend to rebel from these stereotypes?

    Introverts tend to look within for answers versus having the need for societal approval. Often, extroverts will view the introvert as being antisocial, stuck up, or as a loner. But even with these labels, the introvert will stand his or her ground disregarding how others perceive him or her.

    If you are an introvert, then you will find comfort in solitude. You often find yourself immersed in deep thought and contemplation. Your need for approval from others is significantly less than the extrovert as you realize that answers come from within.

    While you may partake of social occasions, you often enjoy simply watching the environment around you versus being the center of attention, which many introverts try to avoid. On a metaphysical level, the introvert realizes how we are all connected and does not need the external approval and attention that is often sought after by the extrovert.

    Approximately 75% of the world are extroverts, which makes the introvert the minority, yet the introvert will not succumb to societal pressure in order to conform.

    While some introverts may be shy, there is a big difference between shyness and being introverted. More 

    Happily detached?
    You know what's good about Buddhism? Viveka, mental and physical withdrawal to strive.
     
    There is a kind of "happiness of detachment," aloofness. Whoever is addicted to society and worldly bustle will not partake of the happiness of renunciation (internal letting go), detachment, peace, and enlightenment" (AN. VII.86).

    There are three kinds of "detachment" (viveka) or seclusion according to the Niddesa:
    • (1) bodily detachment (kāya-viveka), that is, abiding in solitude free from alluring sensuous objects;
    • (2) mental detachment (citta-viveka), that is, the inner detachment from sensuous things;
    • (3) detachment from the Five Aggregates of Clinging (upadhi-viveka).
    In the description of the first meditative absorption,
    • the words "detached from sensuous things" refer, according to the Path of Purification (Vis.M. IV), to "bodily detachment";
    • the words "detached from karmically unwholesome things" refer to "mental detachment";
    • the words "born of detachment," to the absence of the Five Hindrances to meditation.

    Sunday, December 28, 2014

    The Buddha's and His Disciples (book)

    Wisdom Quarterly; Ven. S. Dhammika (Buddhanet.net)

    The life of the Buddha is more than an account of one person’s quest for and realization of the ultimate truth. It is also about the people who encountered that person during his 45 year career and how their encounter transformed them.

    If the Buddha’s quest and his encounters with others is set against the backdrop of the world in which these events were acted out, a world with its unique customs, its political intrigue, and its religious ferment, it becomes one of the most fascinating stories ever told.

    One will meet with proud kings and humble outcasts, with saffron-robed ascetics (some saintly, others all too human), with generous patrons and jealous rivals. Some of the events in the Buddha’s life are described by scholars as being "legendary," but if we look at them objectively, few of them could be considered implausible.

    One might be tempted to dismiss Angulimala’s practice of cutting a finger from each of his more than 1,000 victims and wearing them as a mala (necklace) as unbelievable. But the criminal history of humankind furnishes us with ample evidence of behavior far more bizarre and gruesome than that.

    Samavati’s rapid rise from destitution to royalty is certainly unusual, but it is well within the realm of possibility. [The traitorous monk] Devadatta’s plots to kill the Buddha might be slightly exaggerated, and certainly as they have been recorded in the Disciplinary Code (Vinaya) they are in the wrong sequence, but they are just the sort of thing we could expect from a highly talented yet at the same time highly jealous and ambitious person.

    And moving like a cool breeze through all this drama is the Buddha, patient, smiling, and unmistakably real.
     
    The oldest and most authentic information we have about the Buddha’s life is to be found in the Pali language's Threefold Collection (Tipitaka, lit. "Three Baskets" of sutras, disciplinary code, and ultimate teachings), not in any chronological order, but scattered here and there, like specks of gold in the bed of a sandy river.

    Less reliable but often indispensable is the information in the vast commentaries, particularly the Dhammapada Atthakta (the commentary to Buddhist aphorisms and origin stories called the Dharma-path or Dharma-imprint) and the Jataka Nidanakatha (commentary to the Rebirth Stories).

    After that, we have the Mahayana sutras [apocryphal, Hindu syncretic, later fabrications or tales not originating with the historical Buddha] in which the historical Buddha begins to recede from view behind a veil of [Vedic, Brahminical, and Hindu] legends and romance, becoming less and less accessible as he does.
     
    We are human, imperfectly human, and if we are to transcend this state we will need a guide and an ideal that is both human and perfect. The Buddha is such a guide and ideal and in the Pali collections he is portrayed as such.
     
    Thus the story of the Buddha and his disciples as told in Pali sources is not just an authentic and fascinating one, it is also one that has a spiritual significance.

    Many books on the Buddha’s life have been published, two of the best only recently. They are The Historical Buddha by H.W. Schumann and The Buddha by Michael Carrithers. Both of these books admirably avoid the extremes of including too much of what is obviously mythological on one hand and on the other taking the dry-as-dust academic approach which, being conceived without faith (saddha, conviction, confidence), is unable to inspire faith (confidence) in the reader. More

    Wednesday, June 13, 2012

    "Poson" at Los Angeles Buddhist Vihara

    Lanka.com; Wisdom Quarterly; Los Angeles Buddhist Vihara

     
    Poson full moon observance day is a festival celebrated on the Buddhist island of Sri Lanka.

    It marks the  arrival of Buddhism in the 3rd century BCE. It is therefore of great historical and religious significance to the island's majority Sinhalese Buddhists, if less important to the nation's many Tamil Hindu, Indian and Maldivian Muslims, British and Portuguese Christians, and a tiny marginalized minority of indigenous aborigines, the Veddas.
     
    The full moon day of June commemorates the arrival of an enlightened emissary from India, the arhat son of Emperor Asoka. Over 2,000 years ago Arhat Mahinda converted Sri Lanka's King Devanampiyatissa to Buddhism.

    The center of celebrations is Mihintale, the ancient monastic complex where the royal missionary monk along with his enlightened sister gave a sermon to the island's ruler. Anuradhapura, the ancient capital, is also a place where large crowds of pilgrims converge. Mass religious observances and illuminated pageants are part of the celebrations.

    For the island's Buddhists, this sacred day is second only to Vesak. Long lines of devotees dressed in white climb the many steps to the top of Mihintale stone outcropping -- a kind of Plymouth Rock (Mihinthalaya) -- first to the temple then to the pagodas (dagabas) adorned in the nearby hills. The top of the rock is where Arhat Mahinda delivered his initial discourses.
      
    This area is called the cradle of Buddhism in Sri Lanka. With the establishment of a monastic order (Sangha) all the elements of a civilized society began to emerge: the art of writing, art, architecture, canals, reservoirs, song and dance forms, literature, all with royal patronage.
      
    [Oh wait, all of these "civilizing" elements were here before. But the Sinhalese trace their dominant culture to the civilizing influence of the Dharma's appearance on the island; they even trace their genes back to northern and northwestern India so as to make them Buddhist-Buddhists and somewhat nationalist in character, which has been quite harmful to the other inhabitants of the island.]

    Many religious activities are organized during Poson such as virtue (sila) campaigns, Bodhi tree rituals, dana-salas (freely donated food and refreshments), devotional songs, parades, and lanterns.
      
    Many temple fill with Eight Precept devotees and pilgrims from all over the island to mark the event. The devout are clad in pure white -- just as in the Buddha's day -- with no adornments like make up on their way to temple. There they spend the next 24 hours actually practicing the Dharma in quiet contemplation or meditation.
       
    Meanwhile, the rest of the village gathers on temple grounds after sunset to participate in less spiritual activities -- like reading sacred books, listening to saffron-clad monastics recite sutras (bhana), relate ancient stories from the Buddha's past lives (jatakas), or chant protections (parittas).
      
    During the Poson Festival the selling of alcohol and animal flesh is usually prohibited, and slaughterhouses are closed. Emperor Asoka made such decrees in ancient India (Bharat) as well after becoming a Buddhist. More

    Wednesday, March 28, 2012

    What is Buddhism?

    Buddhist Chaplain Unibodhi, (University of Sydney); Wisdom Quarterly
    "Buddhism" is neither a religion nor a philosophy; it is a path of practice summed up in four ennobling truths. Meditation is development to superheroic heights (naturalnews.com).

    Buddhism tells us that everything in the world arises due to causes and conditions and is subject to change. Nothing is permanent. However, it is in this process of change that we can cultivate profitable conditions (merit) that lead us to a better future. Buddhism points out the causes of suffering and, moreover, how we can bring suffering to a final end.

    Buddhists look upon the Buddha as a teacher. He is an ideal teacher who has realized the truth of life and phenomena in the universe. He has freed himself from greed, hatred, and ignorance -- and he assures us that we can do the same. He was pure in conduct and perfect in wisdom and compassion.

    He shared his experiences and taught us methods of practice to evolve. It is by making our own effort, putting into practice these teachings, that we can gradually develop a calm, rational, and compassionate mind, purifying our conduct and ending our suffering.

    We, too, can attain perfect wisdom, compassion, and other virtues just like the Buddha, who pointed out that:

    By ourselves is wrong done;
    By ourselves we pain endure.
    By ourselves we cease from harm;
    By ourselves become we pure.

    No one saves us but ourselves;
    No one can and no one may.
    We ourselves must walk the path,
    Buddhas only point the way.

    (Wisdom Quarterly translation,
    Dhammapada 165)

    Four Truths that Ennoble Practitioners

    Dharmachari Seven, Wisdom Quarterly
    The first truth one realizes long before coming to Buddhism is that life is beset by unpleasant and unsatisfactory experiences.

    There is disappointment. This message is forever useful and fresh because it leads to the second realization: There is a cause.

    There are reasons why this is happening. Our distress does not pop out of nothing. What are the causes and supporting conditions for it? More importantly, what are the causes and conditions for happiness, peace, and freedom?

    That happiness, peace, and freedom from all that is disappointing is the third truth, the truth of nirvana (the end of suffering). But so what if there is unhappiness, so what if it has a cause, so what if there is a solution, what does any of that matter if it were not for the fourth truth: the truth of the path that leads to the end of suffering?

    So the Four Noble Truths are all about ending suffering. They lead to enlightenment and nirvana, the ultimate. Nowadays we would be less put off if Buddhism were not phrased negatively focusing on suffering: There is an illness. There is a cause. There is a cure. Here is the cure.

    The Dharma in a nutshell could just as easily be phrased positively: There is a cure. There is a cause of getting better. Of course, it goes without saying that there is an illness. Here is the cure!

    The fourth truth is the Noble Eightfold Path, a tightly packed set of instructions that must be unpacked to be put into proper practice. All told, the practice that leads to enlightenment has 37 requisites.

    Introduction
    The Noble Eightfold Path and its Factors Explained
    Preface
    Practicing the Path...

    Wednesday, September 7, 2011

    Meditation in Everyday Life (workshop)

    "Meditation in Everyday Life" is an introductory four-class course (Shambhala Meditation Center of Los Angeles) with Bill Bothwell and Chris O'Hare, Tuesdays beginning Sept. 20, 2011. Register


    Dharma in Spanish, Shambhala LA