Showing posts with label get happy. Show all posts
Showing posts with label get happy. Show all posts

Monday, September 18, 2023

Science: inside the meditating brain (video)

Big Think, 9/13/18; Dhr. Seven and Amber Larson (eds.), Wisdom Quarterly
X-ray of Otzi's brain in skull, Iceman found in situ in Alps, frozen for five thousand years.
The 14th Dalai Lama with Rajneesh KasturiranganGeshe Thupten Jinpa, and American neuroscientist Dr. Richard Davidson at the Mind and Life Institute XXVI conference in 2013.

Superhumans: The remarkable brain waves of high-level meditators | Big Think
Meditation science: American Neuroscientist Richard J. Davidson (richardjdavidson.com)
.
(Big Think) People [such as Buddhist monastics] who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves.

Psychologist Dr. Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment," and the results are unprecedented in science.

Author Daniel Goleman (danielgoleman.info)
ABOUT
Dr. Daniel Goleman (info) is an Amherst and Harvard-educated psychologist, lecturer, and science journalist. He has reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence (Bantam Books) was on The New York Times bestseller list for a year and a half. Dr. Goleman is also the author of Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. The book argues that new information technologies will create “radical transparency,” allowing us to know the environmental, health, and social consequences of what we buy. As shoppers use point-of-purchase ecological comparisons to guide their purchases, market share will shift to support steady, incremental upgrades in how products are made -- changing everything for the better. His latest book is Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, which he co-authored with Dr. Richard Davidson, reveals the science of what meditation can really do for us, as well as exactly how to get the most out of it.

.
TRANSCRIPT
Edited for clarity by Wisdom Quarterly, 9/16/23
Dr. Richard Davidson, U of Wisconsin
DANIEL GOLEMAN: My co-author of the book Altered Traits is neuroscientist Richard Davidson, whose lab is at the University of Wisconsin.

It’s a very large lab with dedicated scanners. He has about 100 people working there, and he was able to do some remarkable research where he flew Olympic-level meditators, who live in Nepal or India [e.g., Yongey Mingyur Rinpoche] typically, some in France [e.g., Matthieu Ricard].

He flew them over to the lab and put them through a protocol in his brain scanners and did state-of-the-art tests. And the results were just astounding. We found, for example, or he found that their brain waves are really different.
Perhaps the most remarkable findings in the Olympic-level meditators has to do with what’s called a gamma [brain] wave.

All of us get gamma for a very short period when we solve a problem we’ve been grappling with, even if it’s something that’s vexed us for months. We get about a half-second of gamma; it’s the strongest wave on the EEG [electro encephalograph] spectrum.

We get it when we bite into an apple or imagine biting into an apple, and for a brief period, a split-second, inputs from taste, sound, smell, vision, all of that come together in that imagined bite into the apple. But that lasts very short period in an ordinary EEG.

What was stunning was that the Olympic-level meditators, these are people who have done up to 62,000 lifetime hours of meditation, their brainwave shows gamma very strong all the time as a lasting trait just no matter what they’re doing.

It’s not a state effect. It’s not during their meditation alone. But it’s just their everyday state of mind. We actually have no idea what that means experientially.

Science has never seen it before. We also find that in these Olympic-level meditators when we asked them, for example, to do a meditation on compassion, their level of gamma jumps 700 to 800 percent in a few seconds. This has also never been seen by science.

So we have to assume that the special state of consciousness that you see in the highest-level meditators is a lot like something described in the classical meditation literatures centuries ago, which is that there is a state of being which is not like our ordinary state.

Sometimes it’s called liberation, enlightenment, awake, whatever the word may be. We suspect there’s really no vocabulary that captures what that might be.

The people that we’ve talked to in this Olympic-level group say it’s very spacious, and you’re wide open, you’re prepared for whatever may come. We just don’t know.

But we do know it’s quite remarkable. More

Saturday, September 16, 2023

What does science say about meditation?

A Joyful Mind, 12/19; Amber Larson and Dhr. Seven (eds.), Wisdom Quarterly

Meditation's [biological] impact on the brain | documentary clip
(A Joyful Mind) This is a clip from the feature documentary A Joyful Mind on the neuroscience research of Dr. Richard Davidson.

Saturday, July 15, 2023

HIKE: Crystal Lake, waterfall meditation (7/16)

Dr. Ashwin Kumar; Ananda (DBM), Dhr. Seven, Jen Bradford (eds.), Wisdom Quarterly
C'mon, it's summer. Let's go outside into Nature and meditate under the waterfalls.


Crystal Lake is a hidden alpine lake above L.A.
The yogis and yoginis of the College of Yoga and Ayurveda are taking a hike. Destination: Crystal Lake Recreation Area, Azusa, Los Angeles County, for a waterfall meditation. Free.

We'll scale Mt. Islip and enjoy a relaxing waterfall meditation. Then it's brunch at Crystal Lake Cafe to socialize.

Greet Mother Nature. Socialize, make friends, take photos, do yoga stretches, swim, meditate under a waterfall, do yogic breathing led by. Dr. Ashwin Kumar:

Due to popular demand, we will once again hike the Islip Ridge Trail from tranquil (and now replenished) Crystal Lake, near the Highway to Nowhere above Los Angeles, to Mt. Islip then return via Windy Gap Trail (loop hike).
  • Wow, is this still Los Angeles County?
    Sunday morning, July 16, 2023 FREE
  • Start hike at 6:00 am (at trailhead)
  • Meet in Glendale at 5:00 am (carpool)
Mt. Islip is tucked into the Angeles National Forest away from the L.A. crowds. The hike follows well-marked trails, offers spectacular views, and summits the 8,250-foot Mount Islip, with views of Catalina Island in the Pacific to the Mojave Desert behind our local mountain range.

The descent is a gradual downhill hike, cruising back to the sparkling waters of Crystal Lake (which looks like a volcanic opening akin to Oregon's magical Crater Lake.

Two hiking levels (two groups)



Where are those slowpokes?
Depending on how many persons and abilities show up, we will have two groups. Everyone will be included, and no one will be left alone.

The first group are the fast hikers/runners, the second are the normal hikers/normal pace people. Choose whichever is most suitable. We will have walkie-talkies to stay in touch.

Companion animals: We love pets, so feel free bring them along. Obviously, human owners determine what is appropriate for them. (Bring a leash in case it is required or needed and all their essentials, like water and bowl).

Waterplay and brunch
Wonder if anyone would mind if I skinny dipped
After the hike, we will play in the waterfall and stream and meditate lakeside. Bring water play items, like a bathing suit. Then it's brunch and conversation.

All are welcome to join just brunch if that's the hiking level for the day. That starts at approximately 11:00 am at: Crystal Lake Cafe, 9877 North Crystal Lake Rd., Azusa, CA 91702. This is a good option for beginners who just want to play by the water, lounge around, and eat.

Waterfalls along the San Gabriel River

There are a couple of accessible waterfalls and the river itself, time permitting. We will visit them.

NOTE: This is not a beginner's hike. However, all are welcome to hike as much as they want and return to the lake area for lounging. Or remain near the Crystal Lake picnic grounds to enjoy a few hours of peace and quiet until the hike returns and we have brunch.

Distance and elevation gain: It's loop hike, totaling 10.5 miles with a 2,600-foot elevation gain.

Meeting location and parking: Islip Wawona Trailhead/Crystal Lake Trailhead at: 34.31909, -117.84454. Use these coordinates for exact meeting location.

Start time: 6:00 am (expected completion time by 11:00 am)

Carpooling, driving
Can I get a ride? - Yes, sure, Kait!
CARPOOL or CARAVAN begins at 5:00 am in Glendale at (free carpool). Meet at the Ashwin College and Clinic of Ayurveda Yoga and Vedic Sciences, 111 S. Kenwood St., Glendale CA 91205.

Note there is poor cellphone reception up the mountain by the lake. So please text or call before 5:15 am on Sunday to reach anyone, like Dr. Ashwin: (323) 702-1211.

Bring hiking shoes, not other types. Pack a minimum of 4 liters of water, a snack, sun protection, and electrolytes.

Please read these safety details completely. Any questions? Just call or text (323) 702-1211.

Blessings and Namaste 🙏
  • This is a hike with "awareness," which is to say we hike as we enjoy being with Mother Nature. We pause halfway through the hike to meditate and enjoy a healthy brunch afterward at a local cafe.
  • Start time and being late: We start on time. If anyone is running late, please text or call us by before the start time. We can wait 5 or 10 minutes (max) out of respect for everyone's time.
  • For the hike bring: HIKING shoes/boots (not tennis shoes or running shoes, etc.), hiking pants, long sleeve shirt (personal preference) or shorts and a tee of dry type of fabrics, allergy medications, enough water (about 4 liters), a snack, sunscreen protection, hat, bug spray if sensitive, an electrolyte mix or drink, sunglasses, and so on.
Any questions, call or text (323) 702-1211.

Beware of monsters (lions, bears, rattlers)
DISCLAIMER: Please be aware that assistant organizers, event hosts, and support hikers are all volunteers who organize hikes without compensation and therefore assume absolutely no responsibility for any guest's safety or suitability. By signing up for a hike, or any other event organized by this group, each person is acknowledging that s/he is aware and has made any other accompanying guests aware of the risks, dangers, and hazards associated with any outdoor activity, and that everyone participating accepts and fully assumes responsibility for all such risks, dangers, and hazards, and further agrees to release and discharge the organizer, assistant organizers, and event hosts from and against any and all liability arising from participation in the group's activities. Please further see Meetup.com's terms of service agreement at meetup.com/terms.

Sunday, October 23, 2022

Albert Einstein's Theory of Happiness

Aira Misty (msn.com, 10/20/22); Seth Auberon, Dhr. Seven, Ananda (DBM), Wisdom Quarterly

Albert Einstein explained his Theory of Happiness in a simple handwritten letter
I like being goofy. I failed at math.
When one thinks of the most famous geniuses to ever get famous on earth, Albert Einstein is likely to come to mind.

His work in physics [which made life-destroying atomic bombs possible] not only earned him a Nobel Prize but aided humanity as a whole make strides in understanding the particle (Buddhist material kalapa), the world, and the universe [or at least formulating endless theories about these three levels of reality].

Albert Einstein on...Buddhism for World Peace and Humanity (Facebook)

The Buddha, Einstein, and Fake News (BudBlooms)
But even Einstein understood that to understand the world and humans' place in it, we must also understand ourselves. What happens inside of us has a direct impact on the outside world. [Who would blow up Japan unless he was really, really mad or callously insensitive to the suffering of other humans?]

To be able to make positive changes within it, we must first make positive ones for ourselves, starting with figuring out how to be happy.

Einstein's Theory of Happiness might have the answer to that, too! Maybe the answer is found in numerology says about our life using only our birth date (or with just that information, maybe astrology has the answer). More: Einstein's Theory of Happiness


Buddha and Einstein Walk into a Bar: How New Discoveries About Mind, Body, and Energy Can Help Increase Longevity
Author Guy Joseph Ale (3.7 out of 5 stars with 7 ratings); Eds., Wisdom Quarterly
Buddha and Einstein Walk...
Buddha and Einstein Walk into a Bar
presents the revolutionary idea that sensing how long we can live is a latent capacity (potential) in us, currently unknown, just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them.

Understand how the knowledge of transcendence, consciousness, and self-healing are integral to our well-being. We could drive a car without a fuel gauge, but knowing how much gas we have clearly gives us more control of the vehicle.

Einstein Questions, Buddha Answers
Using the latest breakthroughs in cosmology, neuroplasticity, super-string theory, and epigenetics, Buddha and Einstein Walk into a Bar helps us master our entire system of mind, body, and energy and provides practical tools to help us live our longest and healthiest life.

Readers will learn Lifespan Seminar’s multiple-award-winning tools of:
  • Exercises that align the different systems of the body.
  • Mindfulness and meditation—to relieve daily stress.
  • Good nutrition—simple rules sustainable for a lifetime.
  • Proper rest—for peak mental and physical performance.
  • Active lifestyle—to stay vibrant through the entire lifespan.

Tuesday, July 9, 2019

"Happy" the documentary (video)

TheHappyMovie.com (YT); Ananda (DMI), Hailey (Psychedelic Sangha), Wisdom Quarterly


From Academy Award nominated Director Roko Belic, HAPPY takes us on a journey from the swamps of Louisiana (the South, USA) to the slums of Kolkata (Calcutta, India) in search of what really makes people happy. Combining real-life stories from around the world and powerful interviews with leading scientists in happiness research, Happy explores the secrets behind our most valued emotion. More

Thursday, July 27, 2017

Study: happiness can be bought (audio)

AirTalk/KPCC (scpr.org,

Happiness for sale: how to buy it
If you have money, call me. I'll make you happy.
New study explains how happiness can be bought.

It’s often been said that money can’t (or won’t) buy happiness. The road to adulthood is littered with cautionary tales with this idea as the moral.
 
King Midas’ touch turned things to gold, but he soon realized the fatal flaw in his plan after touching his daughter and turning her to a gold statue.
  • NEWSFLASH: Amazon.com's Founder, Chairman, CEO Jeff Bezos (with a paper fortune of $92.3 billion in stock) is a major shareholder. At 9:30 this morning, Amazon stock began selling at $1,083.31/share making him the WORLD'S RICHEST HAPPIEST MAN beating out Mexican cellphone magnate Carlos Slim and MicroSoft's miserable Bill Gates.
http://wisdomquarterly.blogspot.com/2017/07/the-new-richest-man-in-world-video.html
  • VIDEO: Bezos surpasses Gates as world's richest man (Bloomberg.com, July 27) A surge in Amazon.com Inc. shares Thursday morning in advance of the online retailer’s earnings report briefly propelled founder Jeff Bezos past Bill Gates as the world’s richest person. More+VIDEO
I could give this to someone to do things.
One of author F. Scott Fitzgerald’s iconic characters, eccentric millionaire Jay [The Great] Gatsby, throws lavish parties every weekend and has all the world’s modern comforts but can’t buy the one thing that truly makes him happy: love [of another character, Daisy, he desires more than anything].
 
But the findings of a new study suggests that you might actually be able to buy yourself happiness -- if you spend your money right.
 
The study, co-authored by American and Dutch researchers, suggests that people who buy time for themselves are happier than those who don’t. Think paying someone to go grocery shopping, walk your dog, or do your laundry.
 
Stacks of time = stacks of potential happiness.
The study surveyed 6,000 respondents from four countries and also conducted an experiment in which participants were given $40 one week to buy something material then $40 the following week.

People said they were happier when they had more time versus when they purchased a material thing.
 
There's money in these good luck envelopes.
With the prevalence of the gig economy and apps that allow you to pay other people to do your grocery shopping or walk your dog, it would seem it’s easier than ever to buy yourself extra time and therefore buy yourself some happiness, that is, assuming you can afford to do it.
  
What do you think about the findings of this [overblown] study? Does it correlate to your own life experiences? What kinds of tasks did you once do yourself that you now pay someone else to do? Do you find yourself happier as a result? More + AUDIO
  • Guest: Elizabeth Dunn, Ph.D., professor of psychology at the University of British Columbia in Vancouver and co-author of the study
Silicon Valley's sexual harassment issue have a long history. Corruption at Samsung!

    Thursday, March 23, 2017

    Spring Cleaning for the Mind

    Now take a breath -- a long, deep breath in. Hold it for a count of five. Exhale fully. Repeat three times. Still here? Good! Today and tomorrow, take some time for yourself. Stop. Practice deep breathing. I know it may seem silly at first, but it is an extremely healthy practice.  It really cleans out the mind and brings oxygen to the cells. Practice it three or four times a day. Here's a link to my favorite deep breathing exercise:

    Monday, March 21, 2016

    Farm Effect: How Dirt Makes Us Happy, Healthy

    Dr. Christiane Northrup, M.D. (drnorthrup.com); Amber Larson, CC Liu, Wisdom Quarterly
    The Farm Effect: How Dirt Makes Us Happy and Healthy by Christiane Northrup, M.D. #immune #system #kids
     
    "Dirt is not just good for children.
    We all need a little need dirt in our lives!"
    — Dr. Christiane Northrup, M.D.
     
    The Farm Effect: How Dirt Makes You Happy and Healthy: 7 Ways Dirt is a Powerful Immune System Booster
    The soil feels good.
    When was the last time you had dirt embedded under your fingernails or mud oozing between your toes? If it was recently then good for you!

    Research over the last decade or so has shown that the microbes and bacteria in dirt can help boost the immune system and make us healthier and even happier.

    Unfortunately, most people today have become "germaphobes," using germ-killing wipes, dangerous hand sanitizers, and even strong chemicals to clean their homes. But it turns out that dirt has an important immune-strengthening purpose.

    How Dirt Strengthens Our Immune System
    I love mud...but maybe I got carried away today.
    A study published in The Journal of Allergy and Clinical Immunology (June 2012) shows this surprising finding:

    Amish children who live on farms have about a 50% reduction in asthma, allergies, and gut-related disorders compared to children who grow up in more sterile environments.

    This is known as “The Farm-Effect.” What’s interesting to note is that seasonal hay fever was first described in the United States in the 1890s, and by 1920 it was quite common. However, hay fever was rarely diagnosed in the working-class population, particularly those living on farms.
     
    The Farm Effect is the corollary -- or positive proof -- of the “Hygiene Hypothesis,” which states that a lack of early childhood exposure to infectious agents, microorganisms, and parasites increases our susceptibility to allergic diseases by suppressing the natural development of our immune systems.
    • (Hygiene Hypothesis is called “Biome Depletion Theory” and “Lost Friends Theory”).
    Germs are good; good germs are called probiotics, healthy microorganisms (hikari.uk.com)
    .
    "Germs," good and bad, come in many forms.
    This makes perfect sense. As humans, we have co-evolved for millions of years with microbes and parasites, both around and within our bodies. [Most of our weight is not human cells but living bacterial and other cells, our bodies a community made up mostly of them.]
     
    From the time a child is able to crawl, she intuitively knows to get dirty and to put dirty objects in her mouth -- it’s a natural way of allowing her immune system to explore her environment.

    This routine exposure to harmless microorganisms in the environment, such as soil bacteria, trains her immune system to ignore benign molecules, such as pollen. (By the way, the Farm Effect works the same way for children who grow up with a dog or other pets in the house).
     
    But dirt is not just good for children. We all need a little need dirt in our lives! In fact, doctors are now handing out “park prescriptions” for a range of conditions including heart disease, obesity, and ADD.
    • [Get out into nature! It does a world of good for many reasons and in many ways.]
    Dirt Has Been Called the New Prozac
    Soil microbes called Mycobacterium vaccae are proven to have a natural antidepressant effect on the brain.
     
    Lack of serotonin [most of which is generated in the gut not the brain] has been linked to disorders such as depression, anxiety, obsessive compulsive disorder (OCD), bipolar disorder, and more. Studies show that Mycobacterium vaccae actually mirror the effect that drugs, such as Prozac, have on the brain without the side effects or chemical dependency. More

    Thursday, March 17, 2016

    Swan dive off L.A. skyscraper (suicide)

    Seth Auberon, Pat Macpherson, Wisdom Quarterly; AP.org (mail.com); Robert Bagoda (Wh.397)
    Maintenance workers look down South Figueroa St. toward a skyscraper under construction where a worker jumped or fell to his death on Thursday, March 17, 2016. A fire department spokesperson said the construction worker plunged 50 stories to his death from the Wilshire Grand Tower on S. Figueroa St. and hit the trunk of a passing car in downtown LA (AP).
    .
    Wilshire Grand Tower hovers high in the sky.
    The worker "fell" (more like jumped) from the tower around noon on St. Patrick's Day at the Wilshire Grand Center onto the back edge of a passing car.
     
    It happened at one of the busiest times of day at one of the busiest intersections in downtown Los Angeles, when the streets were thronged with people.
     
    The electrician hit the trunk of the white car, which sat at the corner Wilshire Blvd. and Figueroa St. with his blanket-covered body and a coroner's tent set up hours later. The car did not appear to be that badly damaged.

    The City of Los Angeles is backed by mountains with snow after storms (buzzfeed.com).
    .
    The woman who was driving did not appear to be seriously physically hurt but was taken to a hospital, city fire officials said. Her psychological damage will be hard to measure. The 73-story skyscraper will be about 1,100 feet tall, or nearly a quarter-mile, when it's completed.

    A ceremony was held earlier this month when the top beam was hoisted into place on the 73rd floor. The $1 billion office and hotel tower being developed by Korean Airlines Co. Ltd. is expected to open in early 2017.

    The building is near the Staples Center arena where the NBA's Los Angeles Lakers and Clippers play and is at the center of the bustling and fast-growing financial district of downtown. More
    Suicide: A Simple Guide to Life
    Robert Bogoda (Wheel 397, Buddhist Publication Society) edited and expanded by Amber Larson, Dhr. Seven, Crystal Quintero (eds.), Wisdom Quarterly
    Below the human plane is a place of deprivation, the realm of hungry ghosts (peta loka).
    .
    What is this skull doing here? Who gives up on life?
    A real follower of the Buddha accepts the moral law of karma as just, recognizing it as the chief reason for the many inequalities among human beings in regard to health, wealth, and wisdom. 

    One also learns to face life's losses, failures, disappointments, and adversities calmly, without complaining. For one knows, or at least cultivates confidence (conviction), that they are often the result of our past deeds engaged in in ignorance, motivated by craving, aversion, or fear.
     
    Why me?
    If we asks ourselves: "WHY has this happened to me?" it is usually a complaint rather than a question.

    The answer, if we wanted it, can be expressed in terms of actions-and-results. This gives great hope because the same regularity still applies! What we do now, right now, will bear fruit. Is there any time to complain or feel sorry for ourselves? Would it not be better to engage in plans, words, and deeds motivated by nonignorance, nongreed, nonhatred? Karma means hope and possibility. We steer our ship, often poorly and blindly, but we steer it, and we can get better at steering it.

    One will solve problems to the best of one's ability and will adjust oneself to the new situation when external change is not possible. One need not act rashly, nor fall into despair, nor try to escape difficulties by resorting to drink, drugs, or suicide, as so often happens in modern times wracked with doubt and persistent skepticism. Such conduct only shows emotional immaturity and ignorance of the Buddha's teachings, the Dharma.
     
    For a genuine Buddhist, then, one's everyday activities (karma, choices, willed actions), by way of thought, word, and deed, are more important than anything else in life.

    A proper understanding of the Buddhist law of karma and the countless rebirths we are wandering through is essential for happy and sensible living and for the welfare of the world, the good of others and ourselves. In the Buddha's own words:
     
    The slayer gets a slayer in turn;
    The conqueror gets one who conquers;
    The abuser wins abuse, the annoyer frets.
    Thus by the evolution of the deed,
    A person who spoils is spoiled in turn.
    Kosala Samyutta (SN), trans. by Sir Robert Chalmers

    "Call the police, there's a jumper on the ledge." [Uh, never mind.] (Gareth Cowlin)
     
    Although we imagine ourselves to be a self -- a real and enduring substantial individual -- according to the Buddha's teaching we are, ultimately speaking, more like a flame-like process, an ever-changing combination of matter and mind, no element of which is the same for two consecutive moments.

    All of the components of our being are impermanent, unsatisfactory, and devoid of self (in flux, disappointing, and insubstantial. Life is not a "being," an identity; it is a becoming, not a product, but a process.

    There is in actuality no doer -- again, ultimately speaking -- only a doing, no thinker, feeler, knower, only the empty process of thinking, feeling, and consciousness, no goer, only going.
    • Alan Watts gave an excellent analogy. We assume there is a fist. We can clench five fingers and see it it. Unclench and it disappears. Clench and it reappears. But, say, there is a hand (five fingers like the Five Aggregates of Existence, composite parts not a concrete whole as we assume). Now say we make a fist. Has a fist really come into existence? No, we have a word, a noun, so we assume that is what happens. But when opened we called it a hand, when clenched a "fist." There is no fist, only "fisting," as it were, no hand but only "handing," verbs not nouns, processes not fixed entities. The same is true of the persistent idea/assumption of a self, and so we cling to form (body), feeling (sensations), perceptions, formations, and consciousnesses -- processes, not nouns. But this is only true in an ultimate sense. In a conventional sense, the Buddha and Buddhism very much may speak of a "self." The Five Aggregates describe that self in detail from one life to the next to the next. This is so liable to be misunderstood that it is only taught to advanced students, usually in an intensive setting such as a monastic context, because everyone is so likely not only to misunderstand but then to make wrong assumptions/conclusions based on that misunderstanding. So take it as it is given, as an ultimate teaching (Abhidharma), not a conventional teaching.
    The Buddha, Himalayan sky (Sahil Vohra/flickr)
    The Buddha teaches us how to put an end to the beginningless cycle of painful rebirths in which we undergo every kind of suffering (disappointment, lack of fulfillment, ill). The way to end the cycle is by removing the causes that drive it forward death after death.

    The principal cause is ignorance  (avijja) and with it craving, which assumes many forms, as we strive to find fulfillment in things, which are in fact empty, unable to fulfill us. (The real solution is wisdom and enlightenment).

    Sensual craving disappoints
    Craving impels us to engage in actions (karma) designed to satisfy craving, yet as craving is essentially insatiable the result is rebirth. We wander on life after life, falling to pitiful worlds, coming up again. Suicide is no answer, no solution at all. But it will seem so when our desires are frustrated.
     
    Craving is a powerful mental force latent in all unenlightened beings. The cause of this constant craving is ignorance of the true nature of life: not knowing that life is an ever-changing process, we take it very personally even as it is subject to so much suffering; we cling to something totally devoid of a self or core. All life, wherever it is found, bears this same threefold nature: a process stamped with the Three Marks of impermanence, unsatisfactoriness, and egolessness (anicca, dukkha, anatta).
     
    The Buddha realized for himself the true nature of life and through this realization of enlightenment and nirvana attained to something beyond life and death: a reality that is unconditioned, blissful, and deathless.
     
    This state cannot be described or comprehended by words and concepts, but it can be experienced and seen directly. It has to be realized inwardly as a matter of direct personal experience; it has to be attained for oneself and by oneself. This ultimate reality, where doubt expires in experience, is nirvana, the goal of the Buddhist path that comes with enlightenment/awakening. More

    "No way out!"?
    What becomes of people who choose suicide instead? It is usually rebirth in the realm of hungry ghosts or great regret and a loss of a precious opportunity to experience and resolve things in the human world.
     
    The Petavatthu is full of stories about the miserable karmic results of such a choice. Yet many are pulled to it, drawn by inimical beings (who are jealous and envious and wish the downfall of those fortunate enough to currently have a human birth), misled by wrong views, self destructive or sabotaging thought-patterns, misunderstandings of reality...

    Real escape from suffering
    The Buddha taught, "In truth, there is an unborn, unoriginated, uncreated, unbecome (unformed). If there were not this unborn, unoriginated, uncreated, unbecome, escape from the world of the born, the originated, the created, the formed (becoming), would not be possible" (Inspired Utterances, Udana VIII.3). Where is happiness?