The lazy way to enlightenment: [Zen Master] Bankei's Unborn Zen
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Bankei Yōtaku (Rinzai school Zen) |
The Japanese term "Zen" comes from the Sanskrit word dhyana, which refers to a state of deep meditation and awareness. (It is disputed what the difference between dharana and dhyana is in Yoga's Eightfold Path, as both are sometimes called "meditation" in English).
Zen emphasizes the experience of direct, intuitive realization of the nature of reality and the attainment of spiritual enlightenment (kensho, satori).

Simply put, the answer Dogen came to was: Practice itself is an expression of enlightenment. Because of this conclusion, one of the main practices of Soto Zen became Shikantaza, which means "just sitting."
In Shikantaza (as meditation), one merely sits. There is no practice of concentration, breath counting, and so on. One merely sits. As Dogen said, “You cannot get it wrong.”
Soto Zen is known as a gradual enlightenment school, meaning that over time one eventually realizes one's own inherent Buddha-nature.
Hakuin Ekaku (1686-1769) was the founder of the Rinzai (not Soto) school of Zen Buddhism.
Voiceover: Andrea Giordani. Script: Matt Mackane. Edit: Medo. Score: Epidemic music x Original Music. #zen #buddhism #bankei #spirituality
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