|We can meditate like adults, but we prefer "beginner's mind" (cdn.mindful.org).|
|Let's be mindful. - How? (cdn.mindful.org)|
Schools in England have started to tackle this problem in a new way. That way is by teaching mindfulness and meditation in the classroom to improve their youth’s overall mental health.
|This is something we do individually but we do together at the same time (c.o0bg.com).|
Secondary school students will also get a more hands-on education to learn about awareness and how to increase it in their everyday lives.