Learn the Victorious Breath (Ujjayi Pranayama). Let's focus on breathing techniques of inspiration for yoga fueled by the breath (prana). Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the synchronizing movement and breath. Connect to the ocean's sound and ride the wave of breath (yogawithadriene.com). Intro song by Shakey Graves (facebook).
Benefits of Ujjayi Breathing