Jon Kabat-Zinn teaches mindfulness and meditation | official trailer
In his MasterClass, he teaches viewers how to cultivate a mindfulness practice, reduce stress, and soothe thoughts with Buddhist meditation and movement. Kabat-Zinn shares expert tips and guidance that meets practitioners right where they are.
This class helps make the most of being alive. Learn more about Jon Kabat-Zinn’s MasterClass at mstr.cl/3rr55Tg.
Lessons in this online class include:
- What Is Mindfulness?
- Factors of Mindful Living
- What Is Meditation?
- Navigating Thoughts While Meditating
- Meditation Postures
- Guided Meditations
- Responding to Stress
- Facing Physical Pain
- Mindfulness in Movement
- Discovering Wholeness
- Maintaining a Mindfulness Practice
More from MasterClass: Matthew Walker teaches the science of better sleep: masterclass.com/mw. Emily Morse teaches sex and communication: masterclass.com/em
Who is Dr. Jon Kabat-Zinn?
What did the Buddha and Freud understand? |
ABOUT: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.
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- Jon Kabat-Zinn, MasterClass, Feb. 11, 2021; Amber Larson, Ashley Wells (eds.), Wisdom Quarterly
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