Showing posts with label hormones. Show all posts
Showing posts with label hormones. Show all posts

Friday, September 25, 2026

Eat beans, not beings. Let's end farting


If beans, lentils, legumes make you gassy, watch this! Hormone issues and gut health
You would've lived longer with beans, Homer
The Real Weight Loss Coach(The Real Weight Loss Coach) The Real Weight Loss Coach Podcast. This episode reveals:
  • πŸ‘‰πŸ½ Beans: Nature's detox miracle: How soluble fiber breaks the cycle of hormone recycling and toxin buildup
  • πŸ‘‰πŸ½ Stress, hormones, and legumes: the surprising link between bean consumption and anxiety management
  • πŸ‘‰πŸ½ Menopause mysteries solved: Why adrenal health and protein intake are crucial for smooth hormonal transitions
  • The Simpsons and farting (r/TheSimpsons)
  • Enzyme naturally prevents farting (flatulence)
"Beano" is an OTC enzyme to prevent gas
    The "secret" to gas prevention and elimination is proper food combining.: Eat the right things together, and do not mix foods that digest differently in the same meal.  The "secret" to excellent vegan (plant-based) nutrition is food complementing. Wait a few hours for the complementary amino acids and nutrients. For example, as long as beans and rice (or amaranth, corn, sorghum, quinoa, or any grain) are eaten within 24 hours of each other, the body will get a complete protein. But if eaten together (a bad combination), the meal will result in poor digestion. Eat greens with all meals. Avoid sugars, heavy salting, or drinking while eating. Eat fruits (which are of two kinds, starchy and non-starchy) fresh, seasonal, and by themselves; they contain their own enzymes for digestion. Nuts mix well with beans for a complete protein if avoiding grains altogether, which is a good idea to avoid "grain damage" from gluten, gliadin, and other chemicals made by plants to protect themselves from being eaten. A full-spectrum vegan digestive enzyme is also good for strong digestion and for healing and repair after surgery or strenuous activity. The younger we are, the more we have the ability to make enzymes to break foods down with proper chewing and unstressed eating.

    (Foodora Quest) Every bean explained: Some can feed nations, poison, change the way we eat

    πŸ’‘ FIND OUT WHAT'S REALLY DRIVING CRAVINGS WITH THIS 30-SECOND "FOOD NOISE" QUIZ: realweightlosscoach.com/f...

    Like the sound of our mission or program? Then... ⤵️ πŸ‘‰ book a 1-1 discovery call to see if we can help you get healthy today: go.mattylansdown.com/book... ▶️

    CHAPTERS in this podcast episode:
    • 00:19 Introduction to Karen Hurd
    • 01:56 Karen's Military Background
    • 03:08 The Carpet Beetle Infestation
    • 06:55 The Struggle for Diagnosis
    • 15:56 Discovering the Cure
    • 21:22 The Power of Soluble Fiber
    • 22:18 Lymphatic System and Liver Functions
    • 22:54 Bile and Fat Absorption
    • 24:53 Soluble Fiber and Detoxification
    • 28:04 Beans and Gas: The Fermentation Process
    • 30:17 Hormones and Digestion
    • 37:50 Menopause and Adrenal Glands
    • 45:39 Final Thoughts and Health Advice
    Where to find KAREN HURD's website: karenhurd.com

    Wednesday, August 19, 2026

    Same-sex attraction doomed by Darwin?


    They'll eat themselves out of existence
    (Better Instincts) Why didn't, couldn't, wouldn't the mechanism behind Charles Darwin's theory of evolution (genetic fitness, natural sexual selection) erase same-sex attraction and consequent homosexual preference and attendant behavior?

    As evolution became widely accepted in the 1870s, caricatures of Charlie Darwin with the body of a monkey or ape came to symbolize evolution [14]. This sketch was originally published in the satirical magazine The Hornet. The image, called "A Venerable Orang-outang," is available on University College London Digital Collections (1886).

    It's okay if we're the same species. (Faustin Betbeder, 1874)

    Girls become the "spoils of war": sexual servitude (so that genes survive)
    Am I a child victim of white supremacy? Think about it, if whites imprison so many Blacks...
    "Gay for the stay"? Does the white man's prison-industrial complex breed gay bisexuality?

    Friday, July 3, 2026

    Science: What makes LGBT people gay?



    There's a cause/reason for it?
    The great Dr. Joel Wallach, Ph.D. (criticalhealthnews.com) asserts that all ailments are caused by nutritional deficiencies, not inherited genetics. His proof? He can cure them with supplementation. He is the only person to prevail in a lawsuit with the FDA for making nutritional claims about supplements (micronutrients, trace minerals, vitamins). He cures many people of many of the most common and difficult conditions.

    Treatment? Surgery and flag making is better!
    Dr. Wallach solved the SIDS (sudden infant death syndrome) crisis that is no longer talked about because he advocated for the supplementation of baby formula so that it doesn't happen now. He solved the mass coral die off, which is happening due to ocean acidity more than temperature. It was brought on by the building of many dams rather than allowing the normal outflow of fresh water eroded base minerals into the seas.

    We want our kids to be gay and choose genders!
    He can cure diabetes, warns against the use of statin drugs, praises natural cholesterol (the root of testosterone and a natural antioxidant product of the body), has a great deal of criticism for Big Pharma and mainstream for-profit medical care, and he even solved one of the biggest mysteries of our day: Why are so many kids being born with transgender tendencies?

    Tramp stamp tattoos?
    Dolphins: the gayest animal in the sea
    Presumably it has something to do with gender, sexuality, orientation, preference, and feeling at home in the body we are born into. The cause? A deficiency in one trace mineral during a critical period of gestation. If the mother is deficient, this will happen. But the news tells us to praise it, cheer it on, be happy for it.

    There are also synthetic chemicals in the water, air, and soil (collectively called our environment). These forever chemicals and plastic byproducts mimicking hormones also have an impact. Other scientists do not talk about his research, patents, therapies, and procedures. Meanwhile, he and his affiliated organizations keep curing people. And everyone else does what?

    Saturday, June 6, 2026

    Hollywood Gay Pride Parades (SNL)


    'Gay conversion' relapsing with Overcome

    LIVE: West Hollywood Pride Street Fair 🌈 | WeHo Pride 2026
    LGBTQ people under one flag (wiki)
    WALKING IN LA(WALKING IN LA) Streamed live on June 6, 2026: #PrideMonth #LGBTQ #Pride2026 🌈 LIVE FROM WeHo 🌈 Tonight we’re walking through the heart of West Hollywood as the city celebrates Pride Weekend. From the community street fair to live entertainment, local organizations, artists, vendors, and thousands of attendees will experience one of Los Angeles’ most vibrant annual celebrations (along with Halloween and New Year's Eve) in real time. West Hollywood has long been an important center of LGBTQIA+ history, culture, activism, and community life. Tonight’s livestream offers a chance to explore the event, meet people, hear stories, and experience the atmosphere of Pride through a respectful, street-level perspective. πŸ‘Ÿ WALKING IN LA streams the real LA, one block at a time.
    Lyle, the Effeminate Heterosexual (SNL)

    Why is my being gay your biz?

    Drag queens make local news

    (KTLA 5) Watch live KTLA coverage of the annual WeHo Pride Parade from West Hollywood (Los Angeles), California. The WeHo Pride Parade is an imaginative and colorful annual tradition along Santa Monica Boulevard that embraces LGBTQIA+ representation, inclusion, and progress in accordance with CIA and elite objectives and aims for the manipulation of society. Enjoy!

    Christian gay conversion therapy: the law?
    Who gets to define "normal" or "natural"?
    "Conversion therapy" is the pseudoscientific practice of attempting to change an individual's sexual orientation, romantic preference, gender identity, or gender expression to align with heteronormative (cisgender) ideals. Conversion therapy is said to be ineffective at changing a person's sexual orientation or gender identity and may (and frequently does) cause significant long-term psychological harm. The position of evidence-based medicine and clinical guidance is that sexual orientations like homosexuality and bisexuality as well as gender variance (nonbinary, pansexual, transsexual, asexual) are natural and acceptable aspects of human sexuality and gender identity [1, 2, 3]. More

    Comedic SNL actor Julia Sweeney (Letting Go of God)

    In 2025, Julia Sweeney featured in We Are Pat, a Ro Haber documentary about comedy, trans, and non-binary identity and her SNL character: 'SNL' character Pat reclaimed as queer icon in doc with Julia Sweeney

    Thursday, April 30, 2026

    Machiavelli's understanding of sexual desire


    The Polyamorous Professors Geoffrey Miller
    and Diana Fleischman on Rebel Wisdom
    (Wisdom Unleashed) After studying 500 prostitutes, modern evolutionary psychologist Dr. Geoffrey Miller] discovered this truth about women -- confirming what NiccolΓ² "The Prince" Machiavelli had tried to teach centuries earlier in his book The Prince:

    The Prince and what prostitutes can teach us about evolutionary biology
    .
    The Prince (Italian Il Principe, Latin De Principatibus) is a 16th-century political treatise written by Machiavelli, an Italian diplomat, philosopher, and political theorist.

    He wrote it in the form of a realistic instruction guide for new princes. Many commentators have viewed that one of the main themes of The Prince is that immoral acts are sometimes necessary to achieve political glory [1, 2].

    Melania Trump is/was a whore escort
    (Keith Edwards) Leaked audio confirms Melania was an escort [who "dated" and may have had a baby with pimp, Israeli spy, and professional child molester Jeffrey Trump before marrying Donny Trump]

    From Machiavelli's correspondence, a version was apparently being written in 1513, using the Latin title De Principatibus ("Of Principalities") [3].

    However, the printed version was not published until 1532, five years after the death of Machiavelli. This was carried out with the permission of the Medici Pope Clement VII.

    But "long before then, in fact since the first appearance of The Prince in manuscript, controversy had swirled about his writings" [4].


    Although The Prince was written as if it were a traditional work in the mirrors for princes style, it was generally agreed as being especially innovative.

    This is partly because it was written in the vernacular Italian rather than formal Latin. More

    American Evolutionary Psychologist Miller's sex research
    Dr. Miller's 2003 book The Mating Mind: How Sexual Choice Shaped the Evolution of Human Nature proposes that human mate choices, courtship behavior, behavior genetics, psychometrics, and life cycle patterns support the survival value of traits related to sexual selection, such as art, morality, language, and creativity.

    According to Dr. Miller, the adaptive design features of these traits suggest that they evolved through mutual mate choice by both sexes to advertise [in]heritable fitness [13].
    • WHO IS DR. MILLER? Born in Cincinnati, Ohio, Dr. Miller graduated from Columbia University in 1987 [5], where he earned a BA in biology and psychology. He received his Ph.D. in cognitive psychology from Stanford University in 1993, with Roger N. Shepard as his principal adviser [1].
    Behavior

    Dr. Miller's clinical interests are the application of fitness indicator theory to understand the symptoms, demographics, and behavior genetics of schizophrenia and mood disorders.

    His other interests include the origins of human preferences, aesthetics, utility functions, human strategic behavior, game theory, experiment-based economics, the ovulatory effects on female mate preferences, and the intellectual legacies of Charles Darwin, Friedrich Nietzsche, and Thorstein Veblen.
     
    In 2007, Dr. Miller (with Joshua Tybur and Brent Jordan) published an article in Evolution and Human Behavior, concluding, based on a sample size of 18 strippers at a club in Albuquerque, New Mexico, over a two-month period, that lap dancers make more money during ovulation [14, 15].

    Spent: Sex, Evolution [and Shopping]
    For this paper, Dr. Miller won the 2008 Ig Nobel Award in Economics [16].
     
    In his 2009 book Spent: Sex, Evolution and the Secrets of Consumerism, Dr. Miller attempts to apply Darwinism to consumerism, arguing that marketing has exploited our inherited instincts to display social status for reproductive advantage [17].

    He makes the claim that marketing persuades people—particularly the young—that the most effective way to display social status is through consumption choices over than conveying traits such as intelligence and personality through direct communication [18]. More
    • Wisdom Unleashed; Ashley Wells, Pfc. Sandoval, Seth Auberon (eds.), Wisdom Quarterly

    Monday, April 13, 2026

    When they stole 'First Sleep' from us

    (Erased Century)

    During the three watches of the night till dawn
    Again and again in ancient Buddhist texts, including descriptions of the wandering ascetic Siddhartha's own "great awakening" (maha-bodhi), the enlightenment (bodhi) that led him to become the Buddha, "the Awakened One," were the "watches of the night."

    These were the natural cycles of sleep (now referred to as polyphasic or biphasic sleep) and waking, which included "first sleep."
     
    Emerging from first sleep, one is calm and in a naturally "meditative" state (calm, samatha) conducive to samadhi (mental coherence, superconsciousness). This samma-samadhi (defined in Buddhism as the eight meditative absorptions or jhanas) are crucial to attaining liberating insight (vipassana).

    Calm is the very foundation of heart/mind purification (vissudhi-magga, the "path of purification") that insight-practices (described in the two Four Foundations of Mindfulness Discourses) are built on.

    The bases for this calm are virtue (sila) and diligent persistence, not loose living and then over-efforting as most of us seem to think is the answer to tackling all things nowadays. Virtue leads naturally to peace of mind leads naturally to insight, not in and of themselves but progressively by consistent practice.
    • Watches of the night
    • The vigil or "wake (ceremony)" around death refers to this
    • The original translations of sati (Buddhist "mindfulness") were "wakefulness," "attentiveness," "watchfulness," "vigilance," "diligence," "assiduousness," non-absentmindedness, non-drowsiness, non-diffusion, non-scattered attention, and one might add "calm persistence" rather than force or struggle, greedy striving or straining.
    • Watchkeeping
    These "watches" of the night were not an ancient Indian invention that the Buddha-to-be Siddhartha invented. They are our human birthright as Homo sapien sapiens. We are wired this way, and industrialization took it away for capitalism and Christianity's sake.

    The British seem to have coined "watch" of the night, but all Americans used to turn in, wake up, do family things together, including eating together, then go back to sleep. This was natural. This was taken for granted. This is the way it had always been since our caveperson days.

    Who took it away and why? It's clear that it was capitalist industrialists weaponizing the West's Christian religion.

    Monday, December 29, 2025

    Why do men look so much younger now?


    Touch me now. It doesn't matter. I've got breast armor. I'm failed pop idol Catty Purry Brand.
    .
    I wish, I wish I were Daisy from Great Gatsby
    It seemed to begin when I was a kid in middle school. I couldn't wait to get to the ninth grade so I could be all grown up like the seniors. They had mustaches, cars, and girls fawning all over them. But a strange thing happened, and I saw and noticed it in slow motion. Neither I nor my classmates were ever getting any older. We were the same people being promoted through the grades. The older kids left school never to be seen again, so there was no direct comparison. But in my I remember thinking that by the 9th grade, there was no real noticeable change. Sure, there was progression. We didn't freeze in time. What I mean is, we didn't become them. The 7th graders did NOT grow up to look like the 9th graders of our youth. What was going on? It might all be perspective, but everyone began to notice.

    Japanese pederast gave us K-Pop looks (hormones)
    San Fran pedophile whitewashed faces gave us it.

    British perv or international comedic genius?
    When we were kids, all the "kids" on TV were actually adults in the role of children. So if we saw ourselves in them, we were deceived. Just think of Dawson's Creek, Romeo + Juliet (with Leonardo DiCaprio and Claire Danes), My So-Called Life with Jared Leto, Strangers with Candy (the only honest show, featuring young Old Lady Amy Sedaris and young sparkly gay couple Paul Dinello and Stephen Colbert (the gay version), MTV shows like Undressed (a sexy adult soap opera for tweens), Saved by the Bell (with sexpot Tiffani [Amber] Thiessen), to say nothing of my favorite show.


    Attention whurs strippers stole the US sitcom?
    That would be Mr. Show with Bob and David that gave us Sarah Silverman, Jack Black (who must have sold his soul to the Devil to be looking like he does), David Cross, Bob Odenkirk, Brian Posehn, SpongeBob SquarePants (Tom Kenny)... They were old and balding then, so what to make of now?

    Tell them then give the people what they want.
    There was also Once Upon a Time in Hollywood with breakout superstars Julia Butters, Margaret Qualley, and a virtually unknown bleach blonde with Barbie tendencies and a taste for extreme metal, I think going by the name Margot Robbie.

    Now we're all dying, and we're not even rich, famous, or part of the Hollywood (Illuminati) elite.

    It's almost as if the Buddha were right:
    1. All things are hurtling toward destruction (radically impermanent),
    2. unable to satisfy or ever fulfill us (disappointing), and
    3. utterly impersonal (not self).
    These are called the Three Characteristics of All Conditioned Phenomena. We are conditioned phenomena (mind-body nama-rupa psycho-physical, well, not so much "entities" as "trans-i-ties."


    There must be a "self"! Or else who's writing -- and who's reading? - There is a self, an atta or atman. Touch your chest; there's the self. It does no good to think, "Is there a 'self' or is there not a 'self'?" What is useful is to ask, What is the nature of that "self" that for sure is existing right here right now?

    It is (as impossible as it will ever actually be to believe but actually possible to see) utterly impersonal. This is why Buddhism is not a faith.
    • CAN YOU PLEASE EXPLAIN THIS "NOT SELF" BUSINESS? IT SEEMS LIKE A JOKE. - Yes. It is possible to explain with an analogy. Let's say I say, "There's no such thing as a 'car.'" Then pointing you'll say, "You're crazy. It's right there! They're everywhere. Cased closed!"
    • But I'll say, "I didn't say there isn't anything that looks like a 'car.' The illusion exists, and it's quite useful to designate assemblages of things and cling to them as real entities, but the fact is -- in an ultimate sense -- there is no such thing as a car. You might ask, "What is there then?"
    • To that I will point to all the parts that, when put together, give the illusion of a new thing coming into existence. It sure seems to come into existence. It can do things the parts couldn't, and conventionally speaking, it is new to existence. But it never really makes it. It is unreal, an illusion.
    • "What's the proof?" you say.
    • I say, "Let's take it apart and find it." We proceed to disassemble the whole assemblage, and when we come to the last two pieces and separate them, do you think a 'car' will fall out?
    • No, it was never like that!
    • Exactly! And what was it like? Let's say a car is composed of 5,000 pieces but really only needs five (5): wheels, frame, motor, steering wheel, and brake. Is there a 'car' in there, or do these exist independently?
    • They exist independently. We don't need those particular pieces. Any set of wheels, frame, motor, steering device, and brake will do.
    • Do you see? The 'car' does not come into being and, of course, never goes out of being, in an ultimate sense. An illusion arises, and an illusion goes away, and this "illusion" is a convenient descriptor of that assemblage.
    • I don't get it.
    • Let's make it easier. Fire does not exist.
    • That's easier?
    • Yeah, because now you can point and say, "You're crazy. That's it right there. There's fire everywhere. Case closed!"
    • I will then counter by pointing out that what we call "fire," what we regard as real and existing and being "fire," is actually an illusion that arises utterly dependent on five factors.
    • What five? It is just one thing, a fundamental element!
    • Not at all. The five (and there can be more, but let's keep it to five fundamental ingredients which, when present, reliably give the persistent illusion of fire): fuel, heat, oxygen, wick, and the mysterious process-of-combustion. (We can go on and on analyzing "fire" into parts, but the one thing that is sure is that it is all parts, not a compact thing in itself).
    • How do we know that?
    • We know that because when present, Bam! The illusion arises. When any is missing, the illusion goes away. Put the five together (in a functionally coordinated way) and there it is, "fire." Take any way, and where has it gone? Where does fire go when it goes out?
    • Up? No, I don't know, into oblivion?
    • Does it wait in oblivion to come back? Because, let's say we remove oxygen, it will go right out. Add the oxygen back, and it will roar back. Where was it in the meantime?
    • It was not anywhere. It does not actually "go" out. It becomes unmanifested.
    • It becomes nonexistent, except it doesn't really come into and go out of existence either. It just seems to. Why? Because it is conditionally originated, that is, dependently originated. When this is, that comes to be. When that is not, it does not come to be.
    • Oh, I kinda get it. I don't believe it! I think people, and fire, and cars are real. Real REAL.
    • Can you begin to see, however, how and why someone might say they're unreal?
    • Not really. That's crazy.
    • It's crazy to our conventional way of worrying and needing to cling to illusions. But let's say we wanted to be free of illusions, then wouldn't it be great to disillusion ourselves?
    • Disillusion?
    • Awaken, enlighten, clearly see what's really there?
    • Well, yeah, sure if we could be sure that that really is the Truth.
    • We can. The Buddha saw it, pointed to it, and invited us to come and see, to clearly see the Truth, not to believe him or anyone else. We with our own purified and intensified eyes, heart, mind could come and see. Where is the car before the parts-of-a-car are assembled?
    • It isn't anywhere.
    • Where will it go when disassembled again?
    • It won't "go" anywhere.
    • Now you're getting it! It doesn't come or go because it was never really what it seemed to be. Illusion arises, that's for sure, and the illusion of the loss of it, that, too, is sure. But it isn't reality.
    • Why would anybody talk like this?
    • One (such as the Awakened One, the historical Buddha) would talk like this because we are clinging to pain (suffering, distress, disappointment) and the unreal. He wanted to move us to reality, and that means waking up to what's REALLY there and what's been there all along.
    • What's that?
    • Self and not-self.
    • Aha! So there is a self?
    • Yes, conventionally speaking. But ultimately speaking, no. There is no self.
    • You're crazy. It's right there. I'm pointing at it. Case closed.
    • And what are you pointing at?
    • At you, Dummy! I can also point to myself, Smarty.
    • Good, good. I say you're pointing at a body.
    • Well, sure, but within that body there's a soul, and that's the self!
    • Good, very good. The body is an illusion; you can see that much. Now let me disassemble the soul/self you're sure is in there. What are the components of "self"?
    • There are no components! It's a highly mysterious fusiform whale carcass thingy with feelings.
    • Ha ha ha. There is a body; that's one thing, but it is no thing. It is components. We can disassemble, reassemble, add, subtract, but still it's just a functional assemblage of parts. The "self" is partly that and partly four other things.
    • Things? What things?
    • Invisible things -- feelings, perceptions, mental formations, and a mysterious process we call consciousness. Whatever else we want to add to "self," it is at least these fundamental five things, these Five Aggregates clung to as "self."
    • Oh. I think I'm starting to see. You're not crazy, but you're speaking dangerously. Aren't you afraid you're going to vanish in a puff of unsmoke for talking like this?
    • What would vanish, the illusion? I'd be glad to get rid of it. It has cause incalculable misery (dukkha) and disappointment, chasing after things for it, never being able to satisfy or fulfill it. Ah, to be free!
    • Free of "self"?
    • No, free of the persistent illusion of "self" traveling and rearising life after life in this samsara, this Wheel of Rebirth, of Life and Death, of endless suffering (unsatisfactoriness)!
    • Yeah, I guess that would be good, but what about taking rebirth in a permanent heaven and having a good time all the time till the end of time?
    • Nice alternative, but it doesn't exist. The longest most enduring heavens all come to an end eventually. It may take a great aeon (maha-kalpa), but beings (dynamic becomings) fall away to continue on according to their just desserts which we call karma. And because of greed, hatred, and delusion (lust, aversion, and ignorance), our many unskillful deeds in pursuit of things will yield many painful results for a long, long time. It would be far better to awaken to the Truth.
    • Well, I won't argue with that. But who can say what the "Truth" is?
    • The Awakened One, the Buddha, and those enlightened ones who have awakened by practicing the Teaching (the Dharma) of the Awakened One(s).
    Faith (saddha, confidence, truth, conviction) is useful but not nearly as important as a shamanistic attitude to actually come see the Buddha's Teaching, investigate it, and confirm it. It won't liberate us because it's true; it will liberate us because we PRACTICED whether or not we "believed" (had faith) in advance. Better to doubt and question AND practice than to completely "believe" and not practice.
    • Modern Buddhists try to explain this away by various analogies, many of which amount to Hinduism with different gods and bodhisattvas. It's actually very easy to grasp intellectually and not be confused, almost impossible to accept, as if by accepting we would instantly disappear in a puff of unsmoke (as in The Hitchhiker's Guide to the Galaxy). We will not. The habitual tendency or "conceit" (māna) to conceive, think, and speak in terms of I-and-other is very strong and not easily wiped away, but actually wiping it away is key to awakening from illusion and clinging and suffering. It is the missing key to enlightenment.
    • Even Mahayana, which often speaks like a school of Hinduism, could understand this if it only paid attention to its most prized and popular discourse, the Heart Sutra. It's not about love, feelings, and emotions; it's about getting to the heart of wisdom through the perfection of wisdom.
    • What is there if not a self/soul? - There are Five Aggregates clung to as self. - Who clings?! - The aggregates, steeped in ignorance, cling and have aversion/fear. Released from the illusion (disillusioned), there is freedom and realization that the ultimate Truth was always true. - How does [the illusion of] self arise? - It comes about through Dependent Origination.
    • Talking about "Emptiness" (Śūnyatā) and "Suchness" (Tathātā) obscures the fact that what the Five Aggregates clung to as self are devoid of is an abiding, enduring HEART, core, essence. Conditioned things do not last even one moment because in the sub-moments there is arising, turning, and falling away. This is true at a submicroscopic level of atoms (kalapas) and mind-moments (cittas), mind and body, name and form.
    • All that is "self" bears the Three Marks of Existence mentioned above.
    • And this is great news because to really see it, even for a moment, transforms the heart/mind, releases us from illusion, as we are able to effortlessly let go of clinging and be free through the perfection of wisdom, the direct experience of the Truth.
    • This does not happen by accident. It happens by higher training.
    Erin Brockovich, WQ: ABJ racked up another million views.