Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Wednesday, November 26, 2025

Is it love or obsession? How to stop


How to stop being obsessed and finally love in a healthy way
(Venerable Gotami) Nov. 3, 2025: 💜 Every talk, every journey, every video here is part of a lifelong vow — to keep the Dhamma (the Doctrine, the Buddha's Teachings) alive and accessible to everyone, everywhere.

But I can't help it! I'm in love!

I need to clear my mind to be free

If anyone wishes to support my path and help sustain this mission, donations — no matter how small — become a part of this offering of wisdom and compassion. Support the sustenance of this Dhamma sharing's path if as each individual wishes: Worldwide donations: donate.stripe.com/6oU3cx51n2B... (No need for a Stripe account, only a credit or debit card) PayPal → paypal.com/paypalme/venerablegotami. Zelle (US only) → sirigotami@gmail.com (Martina).

Subscribe to this channel to support monthly: @vengotami. 🙏 Kindness sustains essential needs — food, transport, medical care, and visas — allowing me to continue offering Dhamma talks, children’s programs, and teachings across the world. May the generosity of others bring them peace, blessings, and the joy which comes from supporting something that touches countless hearts. 🕊️

#buddhism #buddha #buddhist #dharma #mindfulness #spirituality #spiritualawakening #innerpeace #healing #consciousness #awakening #peace #meditation #wisdom #enlightenment #selfgrowth

Monday, August 4, 2025

Rebirth doesn't equal evolution (Cayce)

Wait a minute. Samsara sucks. Stop this ride because I want off this merry-go-round!

The endless round of rebirth
There's an interesting wrong view from the time of the Buddha. At that time, there were six sectarian teachers ("six heretical teachers") each teaching their own 
doctrine.

Two of these, Makkhali Gosala and Purana Kassapa, are very interesting because they taught a particularly pernicious wrong view (miccha ditthi) that deeds (karma) have no results, no effect on anything. We're just helpless pawns of Fate or Destiny, Kismet or Chance, Luck or some arbitrary God-being, but not to worry since rebirth (samsara) will run out by itself. There's nothing to do other than just live and suffer or try to have a good time as best one can.

Just keep going, Ralph. You'll be there soon?
The Buddha declared this wrong view (called the inefficacy of karma) as being very bad, very harmful, and very dangerous. Why? It can lead to inaction or a sense of helplessness, as if we are all just "victims" of the universe, suffering needlessly without recourse to any permanent relief.

In fact, we are suffering for a reason -- because of ignorance (wrong views/delusion/confusion), craving (lust/grasping/clinging), and aversion (hate/fear/frustration). These are the Three Poisons of the Mind/Heart. And something can be done about suffering because something can be done about them.

There is a way to liberation from samsara!
Samsara
will NOT roll out like a ball of yarn that runs out; it will keep going and going like a hamster wheel, which never comes to an end so long as a hamster keeps treading it.

Things that happen to us due to causes, not without them. There are always causes. We may not like them or accept them, but things are not happening without them. Therefore, we can do something about it. It would be rare that nothing could be done.

We must do something about our circumstances or never expect disappointment (dukkha) to stop. There was a third teacher, Mahavira (Nigantha Nataputta), the founder of Jainism, who understood many things and had a great deal of respect for karma; it's just that he had an imperfect understanding of it, which led to wrong views and conclusions. Worse perhaps than these six heresies is the popular Vedic/Hindu view that all rebirths are progress towards heaven or liberation (moksha).

Three Poisons at hub of wheel of samsara
The Buddha, often accused in modern times of being a "Hindu," rejected this completely, just as Edgar Cayce rejects it in this video. Not all rebirths improve us and send us on our way in an upward direction. Most are useless, often very harmful, a "downfall" (
niraya) of needless suffering not conducive to growth.

It is much better to suffer a little here (as by restraining ourselves or delaying gratification) rather than always trying to gratify our ego and having to pay the high price for it later -- due to our ignorance (delusion), greed (craving), and aversion (hatred, anger, fear).

It is remarkable that the council or collective being channeled by Cayce understood this so well, even if they keep speaking of a "soul" as if that were a fixed and permanent reality when it is not. But it sure will seem that way to anyone who develops the third eye (dibba cakkhu) to see beings being reborn according to their actions, because psychic powers like telepathy or the "divine eye" do not impart enlightenment or liberating wisdom without the path-of-practice and purification the Buddha spent 45 years teaching to the world.

With those practices (the 37 Requisites of Enlightenment), one can see what gives rise to rebirth, the illusion that the gandhabba (the continuity of the impersonal consciousness process) is a "soul," that all things are impermanent, disappointing, and impersonal, which will naturally cause one to let go of clinging and thereby be freed of all further suffering.

Meg, stop. You're causing the wheel to go round.
As that is far from the path most beings are pursuing, there is no reason to think anyone is headed for enlightenment and nirvana anytime soon. However, in the meantime, one can be reborn in a better world, in a safer world, a heaven, far from the subhuman planes of rebirth, which are full of suffering that is far worse than we meet with here in this middling human world that has as much suffering as pleasure, as much opportunity for wisdom as oppression.

Edgar Cayce reveals: Which spiritual realm am I in based on my level of spiritual evolution?
Cycling through major 31 planes
(Soul In Reflection) Aug. 3, 2025: Edgar Cayce, America's greatest psychic, documented exactly which spiritual realm our soul will inhabit based on our current consciousness level through over 14,000 psychic readings.

This shocking revelation from the Akashic Records shows how souls [the consciousness stream assumed to be the same person life after life, which in fact is not ultimately the same being yet it is not another] get trapped in lower dimensions for centuries and the specific practices that can elevate our spiritual frequency instantly.

Christ consciousness?
Discover the consciousness mirror technique that reveals our exact spiritual evolution level in under five minutes.

Learn why some Atlantean souls incarnated now to help humanity's massive evolutionary leap. Cayce's documented cases prove that REAL forgiveness is the master key unlocking higher spiritual realms.

Find out which of the seven spiritual planes you're destined for and how to accelerate your soul's evolution in this lifetime.

We've all been trying to tell you these things.
Based on authentic readings from the Association for Research and Enlightenment (A.R.E. at edgarcayce.org) archives in Virginia Beach. Our spiritual evolution determines our eternal destiny.

TAGS: Edgar Cayce, spiritual realms, consciousness evolution, psychic readings, Akashic Records, reincarnation, spiritual awakening, soul evolution, metaphysics, afterlife, spiritual dimensions, Virginia Beach, prophetic visions, mysticism, enlightenment #EdgarCayce #SpiritualAwakening #Consciousness #PsychicReadings #Reincarnation #SoulEvolution #Metaphysics #SpiritualRealms #AkashicRecords #Afterlife #Mysticism #Enlightenment #SpiritualGrowth #NewAge #Prophecy #IndigoChildren #CrystalChildren

Friday, June 7, 2024

Cosmic Consciousness: Evolution of Mind


Cosmic Consciousness: A Study in the Evolution of the Human Mind
Cosmic Consciousness
This book has 4.4 out of 5 stars with 515 ratings. It is a 2010 reprint of the 1905 edition.

This is the magnum opus of editor Richard Maurice Bucke's career, a project that he researched and wrote over many years.

In it, Bucke describes his own experience, that of contemporaries (most notably Whitman, but also unknown figures like "C.P."), and the experiences and outlook of historical figures including
  • the Buddha,
  • Jesus,
  • Paul,
  • Plotinus,
  • Muhammad,
  • Dante,
  • Francis Bacon, and
  • William Blake.
Bucke developed a theory involving three stages in the development of consciousness:
  • the simple consciousness of animals;
  • the self-consciousness of the mass of humanity (encompassing reason, imagination, etc.); and 
  • cosmic consciousness -- an emerging faculty and the next stage of human development.
Among the effects of this progression, Bucke believed he detected a lengthy historical trend in which religious conceptions and theologies had become less and less fearful. It is a classic work. Cosmic Consciousness: A Study in the Evolution of the Human Mind

Friday, February 2, 2024

Voice Liberation Playshop with Mayumi

Mayumi B. (kinshipyoga.com, Instagram); Dhr. Seven (ed.), Wisdom Quarterly

WHAT HAPPENED?

Mayumi on IG (@shaktimayumi)
We gathered on the wood floors of Kinship, forming a circle and were welcomed by Mayumi, with introductions going around. Say your name and make a sound with a body movement, and we will all mimic it. We each came up a signature exclamation and move. Everyone followed suit.

We got up as Mayumi turned into a Japanese American shaman from Highland Park (L.A.), pulsing a horseskin drum she made by hand. We moved rhythmically, and I suddenly began to think, "Wow, I really am in L.A."

The group was about 99% women, all wanting to open their throat chakras and express themselves without shame, overcoming the shaming, belittling, and being told to quiet down we all experience. Childhood trauma was an underlying issue in the group.

We made sounds, drank tea, danced like Burning Man/Bhakti Fest hipsters, and made sounds, expressing our range of vocal ability.

I had been privileged to have a hands-on healing from Mayumi at the Collective a few days in advance. I thought there would be more of that, which is available in private sessions.

Instead, it was a group healing, over all too soon. Will there be another? There will. Keep an eye on Dharma Buddhist Meditation and her Instagram for details.

Event details
Explore the magic, wisdom, and infinite creative potential of the voice that's waiting to be unlocked, expressed, and liberated!

This is a supportive, healing space to:
  • ✧ Explore the pure sound of the voice with curiosity, playfulness, and presence
  • ✧ Clear physical and energetic blockages in throat chakra and free it from self-judgment, comparisons, and old stories of "not being good enough"
  • ✧ Soothe the inner critic and cultivate deeper compassion, respect, and self-love
  • ✧ Strengthen intuition, trust, ability to listen to the wisdom within
  • ✧ Gain confidence in sharing the voice with others from a regulated place of peace, resilience, and wholeness
  • ✧ Awaken the healing power of voice to create inner and outer harmony
  • ✧ Connect with an inspiring, supportive community to feel seen, heard, honored, and celebrated
  • ✧ Have fun and inJOY yourself!
As we do this practice to courageously open and liberate our voices, we send ripples of healing to our ancestors, loved ones, the world, and future generations ♡

I look forward to sharing this sacred space! Register now as space is limited and will fill up. Questions? Email Mayumi at shaktimayumi@gmail.com or DM on Instagram @shaktimayumi

~ Mayumi
ABOUT: Mayumi B. is a Dragon Priestess, Ancestral Voice Liberation Guide, Community Leader, and Multidimensional Artist. She weaves voice liberation, ancestral wisdom, dragon embodiment, sacred prayer, inner child integration, community connection, and sound healing into her offerings to awaken the grace, brilliance, and infinite creative potential of our unique soul expression into the here and now. As a 4th generation Japanese-American, born and raised in Highland Park, Los Angeles, Mayumi is honored to give back to her hometown community and share her lineage, culture, and ancestral roots. She is deeply passionate about supporting people to transmute shame, suppression, and self-doubt into liberated, authentic self-expression so they can feel confident, connected, and creatively empowered in their voice. Mayumi shares the sonic medicine of her voice to bring healing, harmony, and love to humanity and Mother Earth. She has offered sound healings with diverse communities around the world, from large festivals to classrooms in inner-city schools. Both in her group gatherings and one-on-one sessions, she supports people to come back home to themselves, to cultivate self-trust, to love, and to remember who they truly are.

Tuesday, December 26, 2023

Cashing in on genocide: House sales in Gaza

Ultra-Orthodox Jews are not the problem, racist Zionist Ashkenazi Jews from abroad are

Where there's a Zionist, there's a profit motive
Israeli company Harey Zahav advertises Gaza "beachfront property" in a rare opportunity to buy land in the future state of "Israel," an opportunity made possible by Israel carpet bombing the Gaza Strip and killing more than 20,000 Palestinians and sending the rest into Egypt's Sinai Desert. It's a second Nakba, "Catastrophe," tantamount to an admission that Israel's prime motive for attacking, invading, and dispossessing Palestinians of Palestine was profit, a profit motive, because "war is a racket," as U.S. Col. Smedley Butler taught us.

Owen Jones examines Netanyahu's evil plans for Gaza and the West Bank,
Palestine, which is to empty it by making life impossible until they leave.

Wednesday, July 26, 2023

Is there a "gay brain"? Neuroscience of LGBT


Is there a gay brain? The neuroscience of homosexuality
(This is your brain on science) The neuroscience of homosexuality, 2016, Allen Institute for Brain Science. Allen Human Brain Atlas. Available from: human.brain-map.org.  Song: Mozart Symphony No. 29 in A minor, fourth movement, St. Cecelia Symphony Orchestra 2003.

REFERENCES
  • Rahman, Q., Wilson, G. D., & Abrahams, S. (2004). Biosocial factors, sexual orientation and neurocognitive functioning. Psychoneuroendocrinology, 29(7), 867-881.
  • Wilson, G., & Rahman, Q. (2005). Born gay: The psychobiology of sex orientation.
  • Bao, A. M., & Swaab, D. F. (2011). Sexual differentiation of the human brain: relation to gender identity, sexual orientation and neuropsychiatric disorders. Frontiers in neuroendocrinology, 32(2), 214-226.
  • Ponseti, J., Bosinski, H. A., Wolff, S., Peller, M., Jansen, O., Mehdorn, H. M., ... & Siebner, H. R. (2006). A functional endophenotype for sexual orientation in humans. Neuroimage, 33(3), 825-833.
  • LeVay, S. (1991). A difference in hypothalamic structure between heterosexual and homosexual men. Science, 253(5023), 1034.
  • Rahman, Q. (2005). The neurodevelopment of human sexual orientation. Neuroscience & Biobehavioral Reviews, 29(7), 1057-1066.
  • Paul, T., Schiffer, B., Zwarg, T., Krüger, T. H., Karama, S., Schedlowski, M., ... & Gizewski, E. R. (2008). Brain response to visual sexual stimuli in heterosexual and homosexual males. Human Brain Mapping, 29(6), 726-735.
  • Berglund, H., Lindström, P., & Savic, I. (2006). Brain response to putative pheromones in lesbian women. Proceedings of the National Academy of Sciences, 103(21), 8269-8274.
  • Savic, I., & Lindström, P. (2008). PET and MRI show differences in cerebral asymmetry and functional connectivity between homo-and heterosexual subjects. Proceedings of the National Academy of Sciences, 105(27), 9403-9408.
  • Hu, S., Xu, D., Peterson, B., Wang, Q., He, X., Hu, J., ... & Zhou, W. (2013). Association of cerebral networks in resting state with sexual preference of homosexual men: a study of regional homogeneity and functional connectivity. PloS one, 8(3), e59426.
  • Safron, A., Barch, B., Bailey, J. M., Gitelman, D. R., Parrish, T. B., & Reber, P. J. (2007). Neural correlates of sexual arousal in homosexual and heterosexual men. Behavioral neuroscience, 121(2), 237-248.
  • Savic, I., Berglund, H., & Lindström, P. (2005). Brain response to putative pheromones in homosexual men. Proceedings of the National Academy of Sciences of the United States of America, 102(20), 7356-7361.
  • Kranz, F., & Ishai, A. (2006). Face perception is modulated by sexual preference. Current biology, 16(1), 63-68.
Found the video helpful? Please consider donating: paypal.me/thisisyourbrainonsc...

Wednesday, March 13, 2019

How many hours to master a skill?

Joshua Burkhart
We don’t need 10,000 hours to master a skill. Here are 5+ steps
You’ve probably heard the theory that it takes 10,000 hours for skill mastery.
 
It’s been a huge part of the self-development community since Malcolm Gladwell released his book Outliers (wiki version).
 
The gist of Outliers
If you’re anything like me, you’ve already run the math to determine how many hours a day for how many years you’ll have to spend in order to master meditation, yoga, martial arts, and everything else from writing to cooking.
 
In some ways this has been empowering. I feel like I can pick up any task, give it 20 years, and master it. In other ways it’s been overwhelming. I mean that’s a lot of practice.

There’s good news: Gladwell was wrong

You see, he didn’t actually interview researcher Anders Ericcson, the scientist whose work he based his 10,000 hour rule on. So he ended up misinterpreting the information. (Journalists and self-help gurus of can't handle scientific data).
 
So let’s set the record straight, it’s not exactly how much we practice, but rather how we practice.
 
According to Anders Ericcson there are two essential parts to practice, which he shares on a Freakonomics episode (LISTEN).

Purposeful practice
Purposeful practice is when we actually pick a target — something that we want to improve — and we find a training activity that would allow us to actually improve that particular aspect.

Deliberate practice
How I see myself when I sit to meditate -- a star in space in a pyramid (Ariana Grande)
.
We think of deliberate practice requiring a teacher that actually has had experience of how to help individuals reach very high levels of performance.

Behavioral shifts occur when we break larger tasks down into their smaller components and practice them one step at a time, with some good teaching, self-awareness, and coaching.

Now in my own experience, a skill’s learning curve tends to be in our favor. 

You might not achieve quick mastery, but you can get exponentially better with just a little effort. 

Right now we’ll be exploring five key points that will help you gain proficiency in any skill. More

Thursday, November 2, 2017

Buddhism: What is "right" effort? (sutra)

Compiled by Ven. Nyanatiloka, Buddhist Dictionary: Manual of Buddhist Terms and Doctrines edited and updated by Dhr. Seven and Ananda (eds.), Wisdom Quarterly

Bathing and practicing in the River Jordan, Palestine's own Ganges, I will purify myself?

  
Right effort, right effort! What is right effort? The answer is fourfold, the cleansing and purification of the mind/heart.
  • "Right"? Each of the Path factors is preceded with samma or "right." Why? Not all effort or exertion is profitable and beneficial. The Pali word sammā), samyañc in Sanskrit, means "right, proper, as it ought to be, best" (Thomas William Rhys Davids; William Stede, Pali-English Dictionary, pp. 695-696) and is contrasted with the opposite miccha ("wrong or misguided").
  • "Meditation" (bhavana) in Buddhism is not limited to sitting in lotus position. It literally means "bringing into being," calling into existence, producing, cultivating, developing, sometimes by contemplation and reflection (anussati) -- most notably of the 12 causal-links of Dependent Origination in insight meditation -- other times by still and silent absorption in some field of effort like the 40+ meditation subjects the Buddha recommended.
The Four Right Efforts (samma-padhāna or sammā-vāyāma) form the sixth spoke in the wheel of the Noble Eigthfold Path. They are the effort to:
  1. avoid (samvara-padhāna)
  2. overcome (pahāna-padhāna)
  3. develop (bhāvanā-padhāna)
  4. maintain (nurakkhana-padhāna).
The Wheel of Rebirth vs. the Wheel of the Path
The first (1) is the effort to avoid unwholesome states, such as harmful thoughts and so on. The second (2) is to overcome unwholesome states.

The third (3) is to develop wholesome states, such as the Seven Factors of Enlightenment. The fourth (4) is to maintain the wholesome states (often summarized as the Ten Courses of Wholesome Action) to completion.

"The meditator rouses will to avoid the arising of unskillful states, namely, unwholesome things not yet arisen... to overcome them if they have arisen... to develop wholesome things not yet arisen... to maintain them once they are present, not to let them disappear but instead bringing them to growth, to full maturity, to perfection of development.

"One one makes effort, stirs up energy, exerts heart/mind, and strives" (A. IV, 13).

SUTRA explanations
Balance your exertions with ease.
(1) "O meditators, what now, is the effort to avoid? Perceiving a form, a sound, an odor, a taste, a bodily or mental impression, the meditator neither adheres to the whole nor to its parts.

One strives to ward off that through which unskillful and unwholesome things might arise -- such as greed, hatred/fear, delusion, and sorrow -- if one were to remain with senses unguarded; one watches over the senses, restrains the senses. This is called the effort to avoid.
 
(2) "What now is the effort to overcome? The meditator retains no thought of sensual lust, or any other unskillful, unwholesome states that may have arisen; one abandons them, dispels them, destroys them, causes them to disappear. This is called the effort to overcome.
 
(3) "What now is the effort to develop? The meditator develops the Factors of Enlightenment, bent on solitude [i.e., withdrawal into meditation/absorption], on letting go/detachment, on happiness, on extinction, and ending in deliverance/liberation, namely:
  1. mindfulness (sati)
  2. investigation of phenomena (dhamma-vicaya)
  3. energy/effort (viriya)
  4. joy/rapture (pīti)
  5. tranquillity (passaddhi)
  6. coherence/concentration (samādhi)
  7. unbiased equanimity (upekkhā).
"This is called the effort to develop."

Cemetery meditations are not for hate-types.
(4) "What now is the effort to maintain? The meditator keeps firmly in mind/heart a favorable object of attention (reflection/contemplation), such as the [repulsive] mental image of a skeleton, a corpse infested by worms, a corpse blue-black in color, a festering corpse, a corpse riddled with holes, a corpse swollen up [the purpose of which is to temporarily overcome lust and sensual craving to gain liberating-insight]. This is called the effort to maintain" (A. IV, 14).

Tuesday, December 9, 2014

Girls are developing earlier: 'New Puberty'

Life is not fair! I had to wait until the 5th grade before pubes, but Wendy hit it earlier.
The New Puberty: How to Navigate Early Dev' in Today's Girls (Dr. Greenspan/Dr. Deardorff)

Many girls are beginning puberty at an early age, developing breasts sooner than girls of previous generations. But the physical changes don't mean the modern girls' emotional and intellectual development are keeping pace.

Two doctors have written a book called The New Puberty that looks at the percentage of girls who are going through early puberty, the environmental, biological, and socioeconomic factors that influence when puberty begins and whether early puberty is linked with an increased risk of breast cancer.

“What I find concerning is that puberty is a process that's very sensitive to the environment and we can move the timing of puberty, unintentionally." - Julianna Deardorff, co-author of The New Puberty

"It has been established that girls who enter puberty earlier are more likely to have symptoms of anxiety, higher levels of depression, initiate sex earlier, and sexual behaviors earlier," Julianna Deardorff tells Fresh Air's Terry Gross.
Deardorff and Louise Greenspan are co-investigators in a long-term study of puberty. They've been following 444 girls from the San Francisco Bay area since 2005, when the girls were 6 to 8 years old.

The study is funded by the National Cancer Institute and the National Institute of Environmental Health Sciences.

Deardorff says that while early puberty could be hard on a young girl, family and school support matters.

"The family can serve as a huge buffer against some of those negative effects of early puberty," she says. "There's also been some research to show that certain aspects of the neighborhood context and also schools can be protective. ...It can completely mitigate the risk associated with early puberty on girls' emotional and behavioral functioning."
 
On early puberty
Hey, adults, naff off! (Serkan Engin'in...)
Louise Greenspan: The evidence suggests that in the past, age 8 was the cut-off for normal puberty, so we thought that less than 5 percent of girls were going through puberty before the age of 8. I do want to define what we mean in the medical profession by "starting puberty."

A lot of people in the lay public think that that means getting your period. What we're talking about is actually starting with breast development and pubic hair and what the research that we did with our colleagues found was that at age 7, 15 percent of girls had breast development, and at age 8, 27 percent had breast development. And in terms of pubic hair development, at age 7, 10 percent of girls had it and by 8, 19 percent had pubic hair development. That was significantly higher that what had been found in the past.

On how the numbers vary by race
Greenspan: At age 7, 25 percent of black girls have breast development, compared to 15 percent of Hispanic girls and only 10 percent of white girls and 2 percent of Asian girls. The same pattern can be seen for pubic hair development.

Julianna Deardorff (left) is a clinical psychologist and is on the faculty of the UC Berkeley School of Public Health. Louise Greenspan is a clinical pediatric endocrinologist at Kaiser Permanente and is on the faculty at UC San Francisco (Majed Abolfazli/Rodale Books).

 
On separating puberty from sexuality
Greenspan: I think we do want to make sure we do separate puberty and sexuality. For these kids, they're used to their bodies changing: they're losing teeth, they have to get new shoes every six months because their feet are growing, so for them, if the adults in their lives don't put it into a sexual context, it's just sort of a different change that can be happening in their body. We have to be careful to [not] immediately leap to sexualizing 7-year-old girls.

On how early puberty could be linked environmental exposure
Julianna Deardorff: What I find concerning is that puberty is a process that's very sensitive to the environment and we can move the timing of puberty, unintentionally, vis-a-vis environmental exposures.

...Puberty in and of itself in starting early has a lot of disconcerting aspects... [I wonder if] this [is] kind of a canary in a coal mine, or a barometer for other things that we're all being exposed to in our environments that may not be healthy for other reasons -- we're just not seeing those as obviously.

On chemicals that are hormone mimickers
Deardorff: They're referred to endocrine disrupting chemicals, or EDCs, or another term for that is "hormone mimickers." That's because in the body, they mimic hormones and, in this case, when we're talking about girls' early puberty, estrogen is the hormone that we're most concerned about.

Greenspan: There [are] several chemicals that may mimic estrogen in the body. In animal studies, a big one that we're looking at -- the culprit is called Bisphenol A or simply BPA. BPA was actually invented as a medical estrogen, it's a weak estrogen, and it ended up becoming ubiquitous in plastics [and]... it's also on paper, receipts, and in other compounds. The concern is that it may leech out of those and into our bodies and may act like an estrogen.

Our study has not yet demonstrated that this one, single chemical is causing early puberty, but it is one of the ones we're looking at. One of the problems with deciding which chemical is that there's no one single smoking gun. We live in a toxic milieu of many, many, many chemicals and it's actually becoming impossible to isolate the single one, so we're looking at the ones that may work together.

One of the reasons we were really motivated to get this book out there was so that folks could have some guidelines about how to use what many people call the "precautionary principle," which is -- if you're not sure about it, find a safer alternative, because the science just isn't there yet.

On boys' puberty
"The way we talk to our children becomes their inner voice" - Peggy O'Mara (rawforbeauty)

 
Violence solves everything chop-chop!
Greenspan: The jury is still out on what's happening with boys' puberty. There is some evidence that boys' puberty may be starting earlier as well, but we don't have the definitive studies that demonstrate that yet. One of the concerns is that the hormones that are estrogen mimickers might actually delay boys' puberty because boys' puberty is not an estrogen-related process, it's more of a...testosterone-related process. So the same chemical may have different effects in boys versus girls in terms of their pubertal development.

On how antibiotics in our food could be causing early puberty
Greenspan: The concern about antibiotics is that one of the reasons antibiotics are used in the food supply is not just to treat animals' infections, it's actually because when animals are given antibiotics they get fatter and they go through pubertal development earlier. So it speeds up the process of raising a young animal to an animal that's ready for slaughter. It makes them bigger, so it's more efficient. The concern is that if antibiotics are doing this to animals ... and they're not broken down in the intestinal system, in fact they're absorbed orally in the stomach when we eat them, could they be having a similar effect in kids?

On soy and its connection (or lack thereof) to breast cancer
Soy and tofu alert! (westonaprice.org)
Greenspan: We did look at soy intake, both by asking the girls what they ate and also the measuring the levels in the urine. And we found preliminary data that suggests that soy is actually protective and that higher soy intake may lead to later puberty, even when controlling for the differences in the families where there was a lot of soy intake because obviously there are differences in families that are giving their kids a lot of tofu.

“We think that children should eat soy because that's when it trains their body to become resistant to estrogen." - Louise Greenspan, co-author of The New Puberty

The theory would be that the estrogen mimicking effects of soy may actually cause the body to become resistant to estrogen -- that it may down-regulate the estrogen receptor, so that later in life, your body doesn't perceive or see estrogen in quite the same way.

We think that soy may actually be protective. The data is now coming out that women shouldn't worry so much about their soy intake for breast cancer, but it does speak to another concept in environmental health, which is the window of susceptibility. That means the timing of when you are exposed to something does affect the outcome. We think that children should eat soy because that's when it trains their body to become resistant to estrogen. More + AUDIO