There are yoga asanas [poses] that can help the physical and mental aspects of your meditation. And your work as a meditator can enrich your practice as a yogi. These classic teachings from the pages of the Shambhala Sun and Buddhadharma magazines will help you to engage and enhance both yogic and Buddhist practices, individually and together.
Nevada, USA -- Many American athletes are reportedly adopting a yoga practice. Ray Lewis (pictured), the famous American linebacker from the Baltimore Ravens, reportedly told the Chicago media: "I'm talking about hour-and-a-half yoga classes at times. And the crazy part about it is, once you actually get into it a good two or three times, you really miss if you don't do it. It stretches you that much." More>>