|Mysterious sign in Macau that may read "No photos" or "This way to WC" (Evs_in_Nz)|
|Dragon incense bowl (Evs_in_Nz)|
|Zen (absorption) meditation (Jennifer Clark)|
A&S: That's why in yoga we constantly remind yogis, BE HERE NOW.
In the same way, meditation is easy because it is just not doing, not struggling, not striving and, most importantly, not getting in the way or flagging. But in a way it is something: preparing the soil, cultivating it, so that something can grow. And what grows is calm-collected-concentration to zen (jhana), that is, to absorption. This happens by paying constant attention to a single object.