NY Times' Guide via SharonSalzberg.com; Ashley Wells, Dhr. Seven (eds.), Wisdom Quarterly
New York Times' How to Meditate Guide
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| The Rut (bigeyedeer) |
The New York Times has created an in-depth guide to meditation by David Gelles including a variety of free guided meditations by Sharon Salzberg (sharonsalzberg.com) and Tara Brach (tarabrach.com).
"Meditation" is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness.
Learning how to meditate is straightforward, and the benefits can come quickly. Here, the New York Times offers basic tips to get started on a path toward greater equanimity, acceptance, and joy. Take a deep breath, and get ready to relax. More
"Meditation" is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness.
Learning how to meditate is straightforward, and the benefits can come quickly. Here, the New York Times offers basic tips to get started on a path toward greater equanimity, acceptance, and joy. Take a deep breath, and get ready to relax. More
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