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| Dude, let's make bread instead of getting high. |
A better gluten-free option would be to use sorghum, brown rice, quinoa, amaranth, tapioca, potato, organic corn, or even glutinous rice. Dr. Joel Wallach at criticalhealthnews.com warns that everyone who wants to be healthy will avoid 13 foods -- including wheat, rye, barley, and oats.
(Yes, oats are almost exclusively gluten, which the plant uses to protect itself from being eaten. The "gluten free" label refers to wheat gluten, because oat gluten is not called "gluten" but avenins, prolamins, or gliadins.) Gluten is starch-glue, as used in papier mache, that makes bread stretchy and chewy, which feels and tastes good but is harmful and addictive. It damages the lining of the intestines, curtailing absorption of nutrients like minerals and vitamins, and it contains comforting heroin-like compounds.
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| Let's make veggie burgers from Impossible |
Intolerance to certain gluten proteins includes oats: Gluten is present in wheat, barley, rye (as shown in this video), oat, and all their species and hybrids.[2][21] So it cannot be "gluten free" even if the bag says so in big red letters. It contains hundreds of proteins, with high contents of prolamins.[22] Oat prolamins, called avenins, are similar to toxic gliadins found in wheat, hordeins in barley, and secalins in rye (as in the weed here), which are collectively named "gluten."[2] Avenins toxicity in celiac people depends on the oat cultivar consumed... More
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