Wednesday, September 23, 2009

Breathing for Immediate Calm




Here is a simple, centering breath for instant calm, sleep, anti-anxiety, stress-release, and central nervous system balance. Sadie Nardini is a New York City yoga with a book and DVD. Sign up for her free monthly "Core Strength" newsletter (SadieNardini.com).

Car that gets 240 miles to the gallon
Volkswagen debuts an engineering marvel that could hit showrooms as soon as 2013. "Close to production"