Tamara Levitt, Dhr. Seven, Wisdom Quarterly; Pema Chodron (Great Path)
Life can get draining, emotionally taxing, overwhelming -- if we are full of shenpa. (Mutts) |
Tamara Levitt (beginwithin.ca) |
It would be a greater honor to share another piece recorded on breaking habitual thoughts and patterns -- a very difficult feat indeed. But with patience and practice, it has often been possible to accomplish.
With the tools shared, the hope is supporting others in attaining some prajñā (wisdom), a clear seeing of what is really happening. This helps us out of our preconceived storylines.
- Working with shenpa in meditation and relaxing with positive groundlessness (basic goodness) from Choosing a Fresh Alternative (Talk 5: Bringing Together Practice with the Teachings, Great Path Tapes and Books, gptapes@aol.com)
Pema Chodron (Huff Post) |
- Recognizing
- Refraining
- Relaxing
- Resolving.
My video is about how to integrate and work
with this invaluable technique.
Know Your "Inner Hooker": Five Ways to Work With Shenpa |
No comments:
Post a Comment