|Life can get draining, emotionally taxing, overwhelming -- if we are full of shenpa. (Mutts)|
|Tamara Levitt (beginwithin.ca)|
It would be a greater honor to share another piece recorded on breaking habitual thoughts and patterns -- a very difficult feat indeed. But with patience and practice, it has often been possible to accomplish.
With the tools shared, the hope is supporting others in attaining some prajñā (wisdom), a clear seeing of what is really happening. This helps us out of our preconceived storylines.
- Working with shenpa in meditation and relaxing with positive groundlessness (basic goodness) from Choosing a Fresh Alternative (Talk 5: Bringing Together Practice with the Teachings, Great Path Tapes and Books, firstname.lastname@example.org)
|Pema Chodron (Huff Post)|
|Know Your "Inner Hooker": Five Ways to Work With Shenpa|