Wednesday, November 18, 2015

UCLA's Mindful Awareness Research Center

UCLA's Mindful Awareness Research Center (; Ashley Wells, Wisdom Quarterly

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. More
New Mindfulness Classes Announced Learn to meditate with our 6-week Mindful Awareness Practices (MAPs) classes. More
Online Mindfulness Class Learn meditation online. This class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness. It's ongoing with open enrollment. More

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