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| "The pain of the mind is worse than the pain of the body." - Publilius Syrus |
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Free Guided Meditations
For an introduction to mindfulness meditation to practice
on your own, turn on some speakers and click "Play."
Podcasts are also available on iTunes to download. For a more in-depth experience, take the 6-week Online Classes
NOTE: MARC is experiencing technical issues with its iTunes page. In the meantime, use the "Play" button. Here
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