Ananda M. (Dharma Meditation Initiative), Dhr. Seven, Ashley Wells, Wisdom Quarterly
Yoga, which means "union" with breath (spirit), lays the foundation for
meditation practice. Just as the Buddha's Noble Eightfold Path is the
Middle Way toward enlightenment and nirvana, so Integral Yoga has
Eight Factors or Limbs of Yoga that prepare body and mind to gain profound states of
meditation. We welcome back lifelong practitioner from India Swami
Adrish Ananda to explain and demonstrate many preliminary things we can
do to strengthen and deepen -- in some cases begin -- our daily
meditation (development) practice.
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