Saturday, December 1, 2018

Yoga as Entrance to Meditation (Dec. 6)

Ananda M. (Dharma Meditation Initiative), Dhr. Seven, Ashley Wells, Wisdom Quarterly, which means "union" with breath (spirit), lays the foundation for meditation practice. Just as the Buddha's Noble Eightfold Path is the Middle Way toward enlightenment and nirvana, so Integral Yoga has eight factors that prepare body and mind to gain profound states of meditation. We welcome back lifelong practitioner from India Swami Adrishananda to explain and demonstrate many preliminary things we can do to strengthen and deepen -- in some cases begin -- our daily meditation (development) practice.
Dharma Meditation Initiative - UCLA - Disclosure Project - Nature Center - Punx

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