Wednesday, May 15, 2019

FREE Ecstatic Breathwork Workshop (May 30)

Ananda (Dharma Meditation Initiative), Dhr. Seven, Ashley Wells (ed.), Wisdom Quarterly

Keep breathing! - Is this how I do it?
Back by popular demand: Ecstatic Breathwork combines breathing and meditation to reset body and mind. Focused intentional breathing disciplines overactive thinking, clears toxic thoughts, moves energy, and releases emotional blocks.

After setting a clear intention to allow bliss, a special breathing technique is employed to tune in (to the present), turn on (the body's healing ability), and drop out (of old habits) to finally be able to meditate.
Pranayama is an ancient practice.
Ecstatic breathing aids in the release of unnecessary judgments, fears, and expectations to open the doors of perception and ecstasy. It re-balances the nervous system, oxygenates the body, and releases endorphins.

With the temporary experience of greater mental clarity, deeper relaxation, and bliss, meditation takes on an effortless quality. It is a fast and effective way of bringing us into a fully present state. Dress comfortably. Optional: bring towel or yoga mat and water.

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