Eat beans, not beings. Let's end farting

If beans, lentils, legumes make you gassy, watch this! Hormone issues and gut health

You would've lived longer with beans, Homer

(The Real Weight Loss Coach) The Real Weight Loss Coach Podcast. This episode reveals:

• 👉🏽 Beans: Nature's detox miracle: How soluble fiber breaks the cycle of hormone recycling and toxin buildup
• 👉🏽 Stress, hormones, and legumes: the surprising link between bean consumption and anxiety management
• 👉🏽 Menopause mysteries solved: Why adrenal health and protein intake are crucial for smooth hormonal transitions
• The Simpsons and farting (r/TheSimpsons)
• Enzyme naturally prevents farting (flatulence)

"Beano" is an OTC enzyme to prevent gas

The "secret" to gas prevention and elimination is proper food combining.: Eat the right things together, and do not mix foods that digest differently in the same meal.  The "secret" to excellent vegan (plant-based) nutrition is food complementing. Wait a few hours for the complementary amino acids and nutrients. For example, as long as beans and rice (or amaranth, corn, sorghum, quinoa, or any grain) are eaten within 24 hours of each other, the body will get a complete protein. But if eaten together (a bad combination), the meal will result in poor digestion. Eat greens with all meals. Avoid sugars, heavy salting, or drinking while eating. Eat fruits (which are of two kinds, starchy and non-starchy) fresh, seasonal, and by themselves; they contain their own enzymes for digestion. Nuts mix well with beans for a complete protein if avoiding grains altogether, which is a good idea to avoid "grain damage" from gluten, gliadin, and other chemicals made by plants to protect themselves from being eaten. A full-spectrum vegan digestive enzyme is also good for strong digestion and for healing and repair after surgery or strenuous activity. The younger we are, the more we have the ability to make enzymes to break foods down with proper chewing and unstressed eating.

(Foodora Quest) Every bean explained: Some can feed nations, poison, change the way we eat

💡 FIND OUT WHAT'S REALLY DRIVING CRAVINGS WITH THIS 30-SECOND "FOOD NOISE" QUIZ: realweightlosscoach.com/f...

Like the sound of our mission or program? Then... ⤵️ 👉 book a 1-1 discovery call to see if we can help you get healthy today: go.mattylansdown.com/book... ▶️

CHAPTERS in this podcast episode:

• 00:19 Introduction to Karen Hurd
• 01:56 Karen's Military Background
• 03:08 The Carpet Beetle Infestation
• 06:55 The Struggle for Diagnosis
• 15:56 Discovering the Cure
• 21:22 The Power of Soluble Fiber
• 22:18 Lymphatic System and Liver Functions
• 22:54 Bile and Fat Absorption
• 24:53 Soluble Fiber and Detoxification
• 28:04 Beans and Gas: The Fermentation Process
• 30:17 Hormones and Digestion
• 37:50 Menopause and Adrenal Glands
• 45:39 Final Thoughts and Health Advice

Where to find KAREN HURD's website: karenhurd.com

• Foodora Quest; Karen Hurd, The Real Weight Loss Coach, Sept. 24, 2024; Eds., Wisdom Quarterly