Showing posts with label poor digestion. Show all posts
Showing posts with label poor digestion. Show all posts

Friday, September 25, 2026

Eat beans, not beings. Let's end farting


If beans, lentils, legumes make you gassy, watch this! Hormone issues and gut health
You would've lived longer with beans, Homer
The Real Weight Loss Coach(The Real Weight Loss Coach) The Real Weight Loss Coach Podcast. This episode reveals:
  • πŸ‘‰πŸ½ Beans: Nature's detox miracle: How soluble fiber breaks the cycle of hormone recycling and toxin buildup
  • πŸ‘‰πŸ½ Stress, hormones, and legumes: the surprising link between bean consumption and anxiety management
  • πŸ‘‰πŸ½ Menopause mysteries solved: Why adrenal health and protein intake are crucial for smooth hormonal transitions
  • The Simpsons and farting (r/TheSimpsons)
  • Enzyme naturally prevents farting (flatulence)
"Beano" is an OTC enzyme to prevent gas
    The "secret" to gas prevention and elimination is proper food combining.: Eat the right things together, and do not mix foods that digest differently in the same meal.  The "secret" to excellent vegan (plant-based) nutrition is food complementing. Wait a few hours for the complementary amino acids and nutrients. For example, as long as beans and rice (or amaranth, corn, sorghum, quinoa, or any grain) are eaten within 24 hours of each other, the body will get a complete protein. But if eaten together (a bad combination), the meal will result in poor digestion. Eat greens with all meals. Avoid sugars, heavy salting, or drinking while eating. Eat fruits (which are of two kinds, starchy and non-starchy) fresh, seasonal, and by themselves; they contain their own enzymes for digestion. Nuts mix well with beans for a complete protein if avoiding grains altogether, which is a good idea to avoid "grain damage" from gluten, gliadin, and other chemicals made by plants to protect themselves from being eaten. A full-spectrum vegan digestive enzyme is also good for strong digestion and for healing and repair after surgery or strenuous activity. The younger we are, the more we have the ability to make enzymes to break foods down with proper chewing and unstressed eating.

    (Foodora Quest) Every bean explained: Some can feed nations, poison, change the way we eat

    πŸ’‘ FIND OUT WHAT'S REALLY DRIVING CRAVINGS WITH THIS 30-SECOND "FOOD NOISE" QUIZ: realweightlosscoach.com/f...

    Like the sound of our mission or program? Then... ⤵️ πŸ‘‰ book a 1-1 discovery call to see if we can help you get healthy today: go.mattylansdown.com/book... ▶️

    CHAPTERS in this podcast episode:
    • 00:19 Introduction to Karen Hurd
    • 01:56 Karen's Military Background
    • 03:08 The Carpet Beetle Infestation
    • 06:55 The Struggle for Diagnosis
    • 15:56 Discovering the Cure
    • 21:22 The Power of Soluble Fiber
    • 22:18 Lymphatic System and Liver Functions
    • 22:54 Bile and Fat Absorption
    • 24:53 Soluble Fiber and Detoxification
    • 28:04 Beans and Gas: The Fermentation Process
    • 30:17 Hormones and Digestion
    • 37:50 Menopause and Adrenal Glands
    • 45:39 Final Thoughts and Health Advice
    Where to find KAREN HURD's website: karenhurd.com

    Friday, January 16, 2026

    Happy Int'l Hot and Spicy Food Day



    Favorite: green curry over rice
    There is a world of Buddhist vegetarian cuisine. What is so good about vegan and vegetarian Thai and Indian foods, Chinese and Korean? Curry? No, it's that they are spicy and flavorful. But even Chinese food has a hot source call Szechuan. Mexican food (like sauteed fajitas) is the most popular cuisine in the USA. Why? It might have something to do with the spicy, freshness, crispy crunch, and health benefits -- greens, chiles, lemon, peppers, beans, and whole grains (at least in the original indigenous form). Many Buddhist countries, which are renowned for their calm, cool, and collectedness -- sure do offer a lot of spice. It is the characteristic of hot place, particularly tropical ones like Theravada Sri Lanka.
    Better than meat? Plant-based proteins

    Saturday, April 5, 2025

    Anti-Trump protests: Hands Off! (LIVE)

    They're the men we love to hate, the comical and nearly fascist leaders of a dying nation
    (New York Post) Anti-Trump DC protesters hold 'Hands Off' rally with rest of USA: LIVE

    What to know about Saturday's nationwide "Hands Off!" anti-Trump protests
    "Hands off my benefits..." 3/14/25 (Jeremy Hogan/SOPA/LightRocket Images via Getty Images).
    .
    My PR firm said US would love me. It's shocking
    Imagine a map of at least 1,000 Anti-Trump and Musk events being planned across all 50 states for Saturday, April 5, 2025.

    It's real and interactive (created by Kavya Beheraj for Axios) and shows a significant concentration in the Northeast, West Coast, and Rust Belt as part of the new Hands Off! Movement (handsoff2025.com). Events planned outside the U.S. are not shown.
    We have to arrest vandals who did these things and deport them to prison or capitalism is at risk.
    .
    The nationwide Anti-President Trump Movement "Hands Off!" is expected to be the largest single-day protest this Saturday since the Orange Menace entered office. Why it matters:
    • I'm here to Make Israel Great Again (MIGA).
      The Trump administration's wide-reaching and ground-shaking policies have mobilized a varied cross section of Americans affected by political, economic, social and legal changes.
    • "This is not just corruption," the Hands Off! website says. "This is not just mismanagement. This is a hostile takeover."
    • By the numbers: More than 1,100 rallies, visibility events, and meetings were scheduled in all 50 states as of Wednesday (April 3, 2025) afternoon.
    • Organizers said they had gotten nearly 250,000 RSVPs as of March 29.
    • R'n'r for freedom? Support brave journalism
      The latest: White House Garden tours scheduled for Saturday were postponed to Sunday in anticipation of D.C. protests, First Lady Melania Trump said on Thursday.
    • State of play: Protesters are rallying against several Trump administration policies, including its handling of Social Security benefits, layoffs across the federal workforce, attacks on consumer protections and anti-immigrant policies and attacks on transgender people.
    • The protests are also against Elon Musk's involvement in the federal government via DOGE — after he's already faced a wave of [vandalism and] demonstrations at Tesla dealerships worldwide via the #TeslaTakedown movement.
    • The Hands Off! demonstrations will occur at state capitals, federal buildings, congressional offices, and city centers.
    • Dozens of advocacy organizations are partnering to support Saturday's action, including the Center for LGBTQ Economic Advancement & Research, Declaration for American Democracy, the Human Rights Campaign, Indivisible and Planned Parenthood.
    Two out of two women agree, these sh*ts suck
    What they're saying: "This is a nationwide mobilization to stop the most brazen power grab in modern history," the movement's website said. "Trump, Musk, and their billionaire cronies are orchestrating an all-out assault on our government, our economy, and our basic rights — enabled by Congress every step of the way." More: What to know about Saturday's nationwide "Hands Off!" anti-Trump protests

    Monday, August 19, 2024

    Microbes vs. Phages: America’s Gut Issues

    Amber Dance and knowablemagazine.org introduce us to the phageome
    The lining of the gut should look like a shag rug, but as most colonoscopies find, it's a smooth tube like a water hose due to eating gluten that kills the cilia that allows us to absorb nutrients (Oleksand Troian/Moment/Getty Images).

    .
    America is too fat, like this obese specimen.
    Most have probably heard of the microbiome — the collection of probiotics, hordes of harmful bacteria, and other tiny life forms that live in our guts. Well, it turns out those bacteria have viruses that exist in and around them — with important consequences for both them and us.

    Hey, microbiome, meet the phagosome. There are billions, perhaps even trillions, of these viruses, known as bacteriophages (Greek for “bacteria eaters” in Greek) or just “phages” to their friends, inside the human digestive system.


    Phageome
    science has skyrocketed recently, says Breck Duerkop, a bacteriologist at the University of Colorado Anschutz School of Medicine, and researchers are struggling to come to grips with their enormous diversity.

    Don't try to shame my obesity. I'm just big bellied.
    Researchers suspect that if physicians could harness or target the right phages, they might be able to improve human health.

    “There will turn out to be good and bad phages,” says Paul Bollyky, an infectious disease physician and researcher at Stanford Medicine. But for now, it’s still unclear how many phages occupy the gut — perhaps one for each bacterial cell or even fewer.

    There are also bacteria that contain phage genes but aren’t actively producing viruses; the bacteria are just living their lives with phage DNA tagging along in their genomes. And there are lots of phages still unidentified; scientists call them the “dark matter” of the phagosome.

    A big part of current phage research is to identify these viruses and their host bacteria. The Gut Phage Database contains more than 140,000 phages, but that’s surely an underestimate.

    How do these gut bugs impact behavior?
    “Their variety is just extraordinary,” says Colin Hill, a microbiologist at University College Cork in Ireland. Scientists find phages by sifting through genetic sequences culled from human fecal samples.

    That’s where researchers found the most common gut phage group, called crAssphage. (Get your mind out of the gutter — they were named for the “cross-assembly” technique that plucked their genes out of the genetic mishmash.)

    In a recent study, Hill and colleagues detailed a light-bulb shape for crAssphages, with a 20-sided body and a stalk to inject DNA into host bacteria.
    How to counter an infestation of invaders?
    It’s not clear whether crAssphages make a difference to human health, but given that they infect one of the most common groups of gut bacteria, Bacteroides, Hill wouldn’t be surprised if they did.

    Other common groups that also infect Bacteroides include the Gubaphage (gut Bacteroides phage) and the LoVEphage (lots of viral genetic elements). Phageomes vary widely from person to person.

    They also change depending on age, sex, diet and lifestyle, as Hill and colleagues described in the 2023 Annual Review of Microbiology.

    Though phages infect bacteria and sometimes kill them, the relationship is more complicated than that. “We used to think that phage and bacteria are fighting,” says Hill, “but now we know that they’re actually dancing; they’re partners.”

    Wednesday, July 31, 2024

    Alkaline diet is the way to good health

    The word vegetarian does not come from vegetable but from vegetus (life, growth).
    .
    All non-starchy vegetables and fruits have an alkaline-forming effect on our body's fluids. Potatoes and bananas are slightly more acidic than most other vegetables and fruits.

    For this reason, to be alkaline and healthy, non-starchy fruits, berries, and vegetables form the main bulk of our diet.
    Food Combining Myths, Science (nutriplanet.org)
    Fortunately, nature has arranged it so that green vegetables, such as kale and broccoli, are not only very alkaline but also superfoods that are nutrient rich. 

    Most legumes are semi-alkaline, while whole grains are more acidic. Refined grains (like white rice or milled flour) have an acidic effect on the body.

    All animal products -- slaughtered flesh, eggs, fish, dairy -- in addition to extracted, process, simplified sugars have an acidifying effect. Therefore, these foods should be eliminated from the diet or greatly reduced.

    Go nonviolent and vegan? Not necessarily. For example, a vegan living mainly on protein bars would end up with an acidic and unhealthy bloodstream due to the sugar and grain, while an omnivore eating lots of fruits and vegetables and a small amount of meat and dairy might stay alkaline and healthy.


    Food combining for digestion (True Activist)
    The body maintains homeostasis (equilibrium), which means a blood pH level of about 7.35-7.46 to maintain good health. We do that by eating a diet of primarily alkaline producing foods, mainly fruits and vegetables. These foods are also the most nutrient dense foods. 

    There is no need for paleo folks and vegans to go to war in a battle of words regarding what is right or wrong with an alkaline diet. The facts speak for themselves.

    In essence, we can become acidic on any diet if we eat too many acid-forming foods: too much animal protein and fats, too much sugar and refined carbs, as well as too many deep-fried foods.
    Whether to be a vegan, vegetarian, or omnivore is, in the end, more a question of ethics. We can be healthy with any label, provided we eat alkaline foods.
    So if, on the one hand, one dislikes killing animals, impregnating, imprisoning, and otherwise making animals miserable and instead wants to be kinder to them and the planet, then a vegan diet is the healthiest and most environmentally-friendly.

    If, on the other hand, one just wants to stay healthy, then junk (processed) foods and animal foods need to be minimized or eliminated altogether. Whatever one eats, the main bulk of our intake needs to be mainly vegetables and fruits.

    Tuesday, May 7, 2024

    Stormy details sex with Trump (comedy)

    (The Daily Show) May 6, 2024: Jordan Klepper reviews Trump's ass-kissing VP pageant

    Stormy details sex with Trump, Jimmy mentioned again, and Republican Puppy and Pony Killer Noem's disastrous book
    (Jimmy Kimmel Live) May 7, 2024: Today the prosecution called Stormy "Honeybunch" Daniels to the stand in Trump’s criminal financial fraud (a.k.a. hush money payment) case, Jimmy was mentioned AGAIN in reference to an interview she did on his show to talk about Trump's penis, she revealed some details about her sexual encounter with Trump, after hearing the first half of her testimony he took to his X-knock off "Truth Social" begging for a mistrial, after making a huge deal about missing his son Barron’s graduation, Don John T. is set to headline an event in Minnesota, dog killer Governor Kristi Noem is now distancing herself from her own autobiography after admitting to shooting her puppy, horses, goat, and lying about meeting Kim Jong Un, the Met Gala took place in New York last night, and the monologue gets interrupted by a man named Von SchitzInPantz (Shits in Pants), who bares the same name that Trump’s former lawyer Michael Cohen came up with for Trump. #Kimmel


    Count Flatula Trump’s big mouth could land him in jail, Republican puppy killer Kristi Noem lies about meeting Kim Jong Un
    (Jimmy Kimmel Live) May 6, 2024: Guillermo was at the roast of Tom Brady, in NY the judge in the criminal trial found Trump to be in contempt for violating the terms of his gag order again, he is threatening to throw Trump in jail if he doesn’t stop talking about the case, Trump’s alleged former mistress Karen McDougal posted a picture of the book Catch and Kill from her bathtub, potential Trump VP and puppy killer Kristi Noem has a book coming out tomorrow where she lies about meeting North Korea's secretive leader.


    Trump caught ‘cursing audibly’ during Stormy testimony
    (MSNBC) May 7, 2024: In a private sidebar, Judge Merchan told Trump’s defense attorney that Trump was cursing and shaking his head during direct examination of Stormy Daniels. “It has the potential to intimidate the witness,” the judge said. Chris Hayes, Harry Litman, and Lisa Rubin discuss.  #Trump #judge #hushmoney

    Seth Meyers tries to summarize trial: penis testimony, Trump farting himself awake

    Stormy Daniels will not describe Trump's genitalia at trial
    (Late Night with Seth Meyers) Seth Meyers does his monologue for Tuesday, May 7th, before Late Night writer Amber Ruffin recaps what's happening in pop culture news.


    Judge threatens to jail Trump over gag order violation, finds him in contempt for 10th time: A Closer Look (Late Night with Seth Meyers) May 6, 2024: Seth takes a closer look at the judge in Trump's criminal trial threatening to throw him in jail for violating his gag order while MAGA Republicans humiliate themselves in a desperate bid to become his running mate.

    Monday, April 22, 2024

    Trump FARTS in court, defecates in pants

    What was that, Mr. Trump? - He who smelt it dealt it, Judge, so you should know, you SOB.

    Trump FARTS in open court and stews over Jimmy K, Guillermo grinds with Madonna

    Adderall makes me incontinent
    (Jimmy Kimmel Live) April 22, 2024: Opening arguments began this morning in the People of the State of New York vs. Donald Jessica Trump, he posted little bursts of lunacy on Truth Social in protest, his lawyers made it clear that they are going to continue to try to deny that Trump had sex with porn star Stormy Daniels (and paid her $130,000 to keep quiet about the sex they didn't have), Trump is rumored by many to be farting in the courtroom.

    My flatulence burns my hole.
    But there’s no way to prove it, so please don’t repost this video out of context with dumb captions like “The Shart of the Deal” or “Gassolini,” Farting Donny has reportedly been stewing in private over everything from the ugly look of sketches of him in court to Jimmy making fun of him every night on ABC TV, New York Times reporter Susanne Craig wrote that Trump is STILL having trouble staying awake during the trial and nods off constantly.

    I smell bad, wear a girdle, am bald and diseased
    (The world will hear testimony from Trump's old friend David Pecker tomorrow), Taylor Swift’s album dropped over the Earth Day weekend and Jimmy was confused about a bumper sticker he saw, and Guillermo traveled to Mexico City over the weekend as a special guest of the singer Madonna who pulled him up on stage at her concert for gay sexual activity.
    Subscribe to get the latest #Kimmel: http://bit.ly/JKLSubscribe Visit the Jimmy Kimmel Live website: http://bit.ly/JKLWebsite Like Jimmy Kimmel on Facebook: http://bit.ly/KimmelFB Like Jimmy Kimmel Live on Facebook: http://bit.ly/JKLFacebook Follow @JimmyKimmel on Twitter: http://bit.ly/KimmelTW Follow Jimmy Kimmel Live on Twitter: http://bit.ly/JKLTwitter Follow Jimmy Kimmel Live on Instagram: http://bit.ly/JKLInstagram. #Kimmel