Showing posts with label moderate protein. Show all posts
Showing posts with label moderate protein. Show all posts

Monday, October 21, 2024

Tofu versatility in Korean BBQ (cooking)

Tofu can be mild as we "eat beans not beings," on a nice bed of fragrant rice like devas.
Tofu can be wild, super spicy Szechuan style or crispy and covered in Korean BBQ sauce.
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Tofu shines in 'Culinary Class Wars,' demonstrating its versatility
How bean curd evolved from Goryeo-era luxury to staple in Korean cuisine

7 delicious ways to use tofu | Culinary Class Wars (Netflix)
Is Buddhism relevant in Korea today?
(Netflix K-Content) English subtitles. Oct. 8, 2024: Culinary Class Wars is now playing, only on Netflix. Who knew tofu could be such a versatile ingredient? The chefs conjure up dishes using soybean-based food for a chance to book a spot in the finals. Both Black Spoon and White Spoon chefs show that even bland and boring tofu curd (a plain plant-based cheese) can be just as flavorful as any other protein because it absorbs whatever flavor is added -- soy sauce, Bragg's aminos, ginger, chili, bouillon, garlic, onions, BBQ sauce. #CulinaryClassWars #PaikJongwon #AnhSungjae #Netflix #KContent
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Tofu shines in Korean Netflix show
Golden Buddhas in a Korean Mahayana Buddhist temple, Seoul (korea.net)
Lotus Lantern parade on Vesak, the Buddha's birthday celebration, Korea
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Tofu's boring, like meat, which makes it versatile
Tofu, recently highlighted by the Netflix cooking survival show "Culinary Class Wars," holds a special place in the hearts of Koreans for its humble yet versatile appeal.

Tofu, or dubu in Korean, is created by soaking soybeans, blending them into a puree, coagulating the mixture, and pressing the curds into solid white blocks of varying softness.

There are 1,001 vegan foods to make out of it.
A long-standing staple in Korean cuisine, tofu serves not only as a rich source of plant protein but also embodies the simplicity and balance that are integral to Korean culinary heritage.
  • The role of tofu in Korea's culinary history is closely linked to Buddhism and Buddhist temple cuisine, where vegetarian diets were central. Meat (made from often tortured and always murdered animals) is heavy bad karma. Tofu, which rich in protein and harmless (depending on cultivation practices), became an essential part of temple meals. This connection is not unique to Korea. Japan and China also cultivated rich tofu cultures through their Buddhist traditions.
Tofu's significance in Korean cuisine was recently spotlighted in the semifinals of the hit culinary show, where the seven remaining contestants were tasked with continuously creating inventive tofu dishes until they faced elimination.

KFC tofu? "Korean Fried Crispy" bean curd
While the show's contestants showcased tofu's versatility — crafting everything from Auntie Omakase #1's comforting Korean classics to Korean American Chef Edward Lee's sophisticated fusion creations with a touch of Western technique — each dish quickly went viral among Korean culinary enthusiasts, largely due to tofu's deep-rooted significance in the country’s culinary tradition.

Pyo Kyung-min
The competition paid homage to tofu's integral role in Korean kitchens, where it has connected generations and sustained families. From stews to side dishes, tofu has been at the heart of Korea's ever-evolving food culture.

Sunday, September 29, 2024

Fountain of youth: Epithalon plus copper


One day, we'll all be the same age: old.
In the ever-evolving landscape of anti-aging research, this breakthrough peptide takes center stage for those intrigued by the promise of longevity and the potential to decelerate the aging process.

Also referred to as Epithalon and Epithalamin, this synthetic peptide has sparked a wave of scientific interest due to its unique properties and the profound implications it holds for health and lifespan extension.

Originating as a synthetic version of Epithalamin, a polypeptide naturally produced in the pineal gland, this peptide has become a focal point in the quest to understand and influence the mechanisms of aging.
The Mechanism Behind Epitalon

Sensitive intuitive clumsy biker Lisa G (KPFK)
The intrigue surrounding this peptide lies in its mechanism of action, particularly its influence on telomerase activity. Telomerase is an enzyme that plays a critical role in maintaining telomere length.

Telomeres, which are protective caps located at the end of chromosomes, gradually shorten with each cell division, a process intrinsically linked to cellular aging.

By stimulating telomerase activity, this peptide, also known as Epithalon, contributes to the preservation of telomere length, thereby offering a potential avenue to slow down the aging process and extend the lifespan of cells. More

ABOUT THE SHOW
Guest Host Lisa Garr (The Aware Show)
Regenerative therapy and peptide consultant Regan Archibald joins Lisa Garr to discuss his unique approach fusing the best of Eastern and Western medicine to create lasting health changes and youthfulness.

Elaborating on the role of peptides (chains of amino acids) in the body, he likened them to "short-term communication proteins" and emphasized their [epigenetic] potential to combat diseases and optimize health.

"We've only scratched the surface," Archibald said, as there are peptides for a variety of applications including endurance, energy, mental clarity, muscle building, and weight loss.

He also notes the importance of understanding how external factors like stress and chemical exposure (to things like Monsanto Corporation's herbicide Roundup, glyphosate, now owned by Big Pharma company Bayer, Inc.) lead to conditions like insulin resistance.

This can contribute to a cycle of cravings and weight gain. He believes that with proper awareness and treatment, such as the use of peptides, society could significantly reduce obesity rates (without Ozempic-style drugs) and improve overall health.

Some peptides can activate genes, and specific ones he advocates for, like thymosin alpha 1, actually enhance the effectiveness of chemotherapy and boost immune response, Archibald suggests.

Some peptides can function as a "fountain of youth," he continues, highlighting their ability to reverse age-related decline.

Peptides simplify communication within cells, ensuring the right genes stay turned on, he remarks, explaining how, as we age, our bodies produce fewer hormones and peptides, leading to cellular dysfunction. He praised Epitalon, a peptide that lengthens telomeres, stating it can increase cellular replication and extend lifespan.

The discussion also touches on the inadequacies of conventional blood tests, which often miss underlying health issues. Archibald points out that doctors typically run 20-24 markers, but we "run labs that are around 104 different markers" to uncover root causes.

Italian herbal witchcraft (folk Catholicism)
 

Yes, I can drive stick.
Building on the in-depth folk wisdom Lisa Fazio (therootcircle.com) learned from her immigrant grandparents and local healers in Southern Italy, the second-generation Italian American and experienced herbalist shares herbal traditions and witchcraft practices from the Italian diaspora. She details some of the unique aspects of "Italian witchcraft," which she characterized as "folk Catholicism," a blend of ancient practices and Catholic imprints. Speaking of rituals, particularly those for protection, she outlines how apotropaic magic can be used to ward off evil. Fazio introduces the concept of malocchio, or "the evil eye," explaining that gestures such as the sign of the cross or the horn hand symbol [hang ten, devil's horns, heavy metal mudra] can be used to fend off negative energies. "When you do something that is... a prompt to bring you into your center...you become less susceptible to outside influences," she comments.

European makings of The Craft
Fazio mentions a variety of herbal remedies for different health conditions. Mullein tea can be beneficial for respiratory issues prevalent during cold seasons and is especially effective for dry coughs and mucus expulsion, she says, adding that marshmallow root can soothe respiratory infections and inflammation. On the subject of energy clearing, she delves into the concept of fumigazione, or "fumigation," in Italian folk method. She reveals that various herbs, particularly artemisia (wormwood), may be used for this purpose, as well as different types of sage. Plants offer a dual role in clearing both physical and energetic spaces. Further exploring the spiritual aspect of herbalism, she explains how certain flower essences and plants like garlic, yarrow, rue, and rosemary can protect and bless spaces. They may be used in spray form or burned as incense in smudging.

Wednesday, July 31, 2024

Alkaline diet is the way to good health

The word vegetarian does not come from vegetable but from vegetus (life, growth).
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All non-starchy vegetables and fruits have an alkaline-forming effect on our body's fluids. Potatoes and bananas are slightly more acidic than most other vegetables and fruits.

For this reason, to be alkaline and healthy, non-starchy fruits, berries, and vegetables form the main bulk of our diet.
Food Combining Myths, Science (nutriplanet.org)
Fortunately, nature has arranged it so that green vegetables, such as kale and broccoli, are not only very alkaline but also superfoods that are nutrient rich. 

Most legumes are semi-alkaline, while whole grains are more acidic. Refined grains (like white rice or milled flour) have an acidic effect on the body.

All animal products -- slaughtered flesh, eggs, fish, dairy -- in addition to extracted, process, simplified sugars have an acidifying effect. Therefore, these foods should be eliminated from the diet or greatly reduced.

Go nonviolent and vegan? Not necessarily. For example, a vegan living mainly on protein bars would end up with an acidic and unhealthy bloodstream due to the sugar and grain, while an omnivore eating lots of fruits and vegetables and a small amount of meat and dairy might stay alkaline and healthy.


Food combining for digestion (True Activist)
The body maintains homeostasis (equilibrium), which means a blood pH level of about 7.35-7.46 to maintain good health. We do that by eating a diet of primarily alkaline producing foods, mainly fruits and vegetables. These foods are also the most nutrient dense foods. 

There is no need for paleo folks and vegans to go to war in a battle of words regarding what is right or wrong with an alkaline diet. The facts speak for themselves.

In essence, we can become acidic on any diet if we eat too many acid-forming foods: too much animal protein and fats, too much sugar and refined carbs, as well as too many deep-fried foods.
Whether to be a vegan, vegetarian, or omnivore is, in the end, more a question of ethics. We can be healthy with any label, provided we eat alkaline foods.
So if, on the one hand, one dislikes killing animals, impregnating, imprisoning, and otherwise making animals miserable and instead wants to be kinder to them and the planet, then a vegan diet is the healthiest and most environmentally-friendly.

If, on the other hand, one just wants to stay healthy, then junk (processed) foods and animal foods need to be minimized or eliminated altogether. Whatever one eats, the main bulk of our intake needs to be mainly vegetables and fruits.

Monday, July 15, 2024

Chaplain on Trump's near-death experience

How can I explain? I was on stage when I knew I was shot, ripped my skin like this...
How photographers view the photos of Trump's assassination attempt (MSN)
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What would have happened to all my money?!
Had he not shifted his head just a few inches to the right, former Pres. Trump likely would not have survived the [attempt to blow his head off as an] attempt on his life on Saturday [as missing his head may not have killed him like that headless chicken that survived until dying of an unfortunate food accident much later or it might have killed him JFK style for everyone in the country to see on live TV].
In his own words, Trump shouldn’t be here. How such an event might change the former president remains to be seen, but the [mentally declining] 78-year-old has already pivoted his messaging ahead of the Republican National Convention this week, toning down his typical lambasts of the Democrats and highlighting calls for unity and civility [like his classy wife seems to have done].


Reverend Catherine Duncan is an ordained minister in Minnesota and chaplain at hospice [near death care] and trauma centers. She has helped hundreds of patients pass to the other side [in the afterlife and the lives to come when they are sure to be reborn many times over].

Based on her vast experience, Rev. Duncan predicts a spiritual awakening [possibly on the scale of the reformed tyrant Gilgamesh in ancient Sumerian cylindrical texts] in Trump that leads him to become more centrist in his political views.

Trump was rushed by Secret Service [after being allowed to stand up and become a clear and obvious target able to receive the "kill shot" if the shooters were still taking aim] in the seconds after [the first] shots were fired at his Pennsylvania rally on Saturday, with one bullet grazing his right ear.

Scared, confused, Trump left his body on the floor of the stage for a moment
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NDEs (Ginette Biro)
American Rev. Duncan told DailyMail.com: "There's a lot of chaos in the United States with the election. Donald Trump picked Ohio senator J.D. Vance as his running mate on Monday afternoon, choosing a grassroots favorite ahead of more seasoned political operators. The former president left it until the last possible moment, using all his showman skills to leave the world guessing, before opting for 39-year-old Vance after the Republican National Convention had already begun in Milwaukee, Wisconsin.

"And I think that experience, I would sense, with Trump, it opens up your sense of being alive, your sense of feeling, your sense of experience, and how do you want to move forward?

Trump on Middle Way, Love, Kindness
Will D.J. Trump become a Budai-loving Buddhist, preaching the Middle Way and metta?
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"And there's already been some rumblings politically about unity. Can there be unity? And I could see Trump leaning towards a more middle way and unity among everyone."

Hospice chaplain added: "This could be a significant turning point for Trump for embracing the good, embracing how we can treat each other with love and kindness and how can we find a middle way in all the chaos right now. 'I think it's a very strong message. And I think it can definitely touch people's hearts."

Many have accused Trump of leaning into religion to gain favor with Republican voters during his first presidential run, and they questioned the sincerity of his faith.

But Rev. Duncan said that close brushes with death can completely alter a person’s worldview regardless of how devout they were, "and every one of us can change and open and choose how we live our life."

Mr. Trump’s Senior Campaign Advisor Jason Miller told NBC the former president "feels very fortunate’ to be alive. And Mr. Trump said on his Truth Social media site on Sunday that, "it was God alone who prevented the unthinkable from happening." More

Wednesday, March 6, 2024

Wild plant foraging in Los Angeles (video)

Jen Bradford (Dharma Buddhist Meditation), Dhr. Seven (eds.), Wisdom Quarterly
Foraging in Los Angeles | BFD | TakePart TV
(Take Part) Los Angeles, May 9, 2013: Foraging in LA | BFD | TakePart TV. Marisha Ray speaks with Pascal Baudar about foraging in the city to find organic, delicious food.

They don't believe. We have to show them.
Pascal was controversial in Pasadena, providing wildcrafted greens to local gourmet restaurants, perhaps harvesting too much. There's a matter of respect of fellow foragers and, more importantly, plants. Be sustainable because there is enough for everyone's need yet not enough for anyone's greed. So gather gently, with care, and ask the plant first. Yes, talk to the plant. The forest is alive in an animistic way, and it can respond. There are protectors in the scary woods -- mosquitoes, bears, ogres, unseen spirits, tricksters, Pucks, gnomes, sprites, pixies (well, maybe not pixies), the sidhe, the wee people, hollow hill inhabitants, transdimensionals... Even if there were none and the forest were completely helpless, still, someone is watching, someone is always watching, and that someone is you. So make yourself proud and not ashamed by keeping the commons in good condition for all to enjoy and benefit from. Los Angeles (Native American "Tovaangar") has undepleted, unruined, unexhausted natural resources? Yes. Imagine that. Wildcats roam, deadly vipers, irritable bears, and vicious insects. Need good gathering ground to start? Try the Santa Fe Dam Recreation Area at the junction of the 134 and 605 Freeways, below Cogswell Lake (dam), one of the tributaries to the Los Angeles River (concrete flood control channel), on its way to the holding pond that eventually seeps into Long Beach via the watershed.

Come in, if you dare. What predator awaits you? Snake, feline, hunter, vicious badger?
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Support GMO labeling: http://bit.ly/VKI3Gv Subscribe: http://full.sc/SwIjS1 Show Airs: BFD airs every Monday-Friday.

ABOUT: Every day, BFD brings a news story that the other guys aren't talking about. Through man on the street interviews, sketches, notable guests, and a cast of fresh funny hosts, BFD lets viewers know about the stories that are a Big Deal. Twitter: http://bit.ly/bfdtweet Facebook: http://bit.ly/fbbfd Brought by Take Part: http://full.sc/NHOG6H

TakePart TV is the channel from some of the people behind An Inconvenient Truth, Food Inc., The Help, Contagion, and Waiting for Superman, among others. Here, find entertaining content that's real and eye-opening, every single day. Be sure to check out shows, "like," leave comments, and get involved as you see fit because the only thing you can't do here is nothing.

Creative producer: Sax Carr. Line producer: Tobey List. Associate producer: Adam Hann-Byrd. Production coordinator: Maryann Feierstein. DP: Marshall Douglis. Sound: Alex Burstein.

Saturday, February 3, 2024

Gluten kills even without stomach symptoms

Dr. Tom O'Bryan, Host Lisa Garr, Coast to Coast AM, Feb. 3, 2023; Eds., Wisdom Quarterly
I'm not fat. I have chronic inflammation. I'm burning up, making me susceptible to cancer!
A gluten-free, vegan Mediterranean diet with real olive oil may be the best.
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TheInflammationEquation.com 3 Step Gut Reboot
The biggest message Dr. O'Bryan revealed last night was that EVERYONE who consumes wheat or "gluten-free" products contaminated with wheat gluten (up to 20% and still legally labelled "gluten-free") is harmed by it. The human body recognizes wheat protein as an invasive organism and reacts to it as a pathogen because of the proteins and peptides on its surface. All of this has been made much worse by Monsanto Corporation and Big Ag, which have increased the gluten (a harmful plant lectin) in wheat for ease of processing, making it more addictive even as it does more harm like stripping away the cilia lining the gut responsible for most of our nutrient absorption.
It's no wonder so many of us are fat, inflamed, and malnourished. That's right. We're starving not for calories, which are in abundance, but for nutrients, particularly micronutrients. Dr. Joel Wallach insists we need about 92 nutrients from our diet (if these nutrients were still found in the soil) or from supplements to be healthy and not deteriorating. Suffice it to say, most of us are deteriorating. We need to clear out the bad (remove all gluten and about 13 other harmful agents typically consumed on the SAD (Standard American Diet) to be able to absorb and assimilate the benefits of essential supplements. While everyone who eats wheat and wheat-contaminated products is harmed, only about 1 in 8 exhibit stomach symptoms. The rest of us are suffering from mental, skin, and many other problems. For more, see Dr. O'Bryan's work at:  The Inflammation Equation

Tuesday, January 23, 2024

Documents show gov't plans to create Covid

Pfc. Sandoval, Ashley Wells (eds.), Wisdom Quarterly

Lab Leak ‘SMOKING GUN’? New documents PROVE US and Chinese scientists proposed to engineer Covid-19 like corona virus in Wuhan
(The Hill) Premiered Jan. 23, 2024: "Gain of function"? You bet. U.S. Right to Know reporter Emily Kopp breaks down leaked documents she got her hands on detailing a proposal made by U.S. scientists to engineer a virus at China's Wuhan Institute of Virology. DARPA was involved at one point, so we can see they explore such experiments to make new and deadlier weapons all of the time.

Saturday, November 11, 2023

Eat BEANS, Not Beings: carbs = longevity

Hilary Brueck (Business Insider); Jen Bradford, Ashley Well (eds.), Wisdom Quarterly
What? You said carbs. Oh, not these kind of processed wheat-gluten white flour carbs?
In the Garden of Eden and "A Buddhist Genesis" (Agganna Sutta) humans were vegetarian.
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Plant-based "meats"
Blue Zones refer to five specific places in California, Italy, Greece, Japan, and Costa Rica. People in these 5 zones tend to live to about 100 years old, while maintaining their good health.

Beans, nuts, whole grains, and greens
 
are staples here, while dead animal flesh and rotted dairy cheese are rarities.

Dan Buettner grew up in Minnesota during the 1960s, where the Midwesterner was fed a high-carb diet of bright yellow macaroni and cheese and sweaty red dyed hot dogs [with their allowable minimum of cockroach limbs and rat feces] wrapped inside flaky croissants.

Greens, whole grains, olives, avocado, hemp-tofu
"We DIDN'T know better," he said. But when the cyclist and storyteller started traveling around the world, and into the homes of people in locations where elders routinely live to see their 100th birthday in good health — the world's Blue Zones, as he calls them — he noticed something distinct about the ways that they were eating.

Soak and rinse them before cooking. Or sprout them. They become very digestible with no gas.
Beautiful elders: A troupe of singers and dancers in Okinawa, Japan, one of the world's five "Blue Zones," where people routinely live past 100 (Toru Yamanaka/AFP via Getty Images).
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Fresh, low sugar shakes are great for health.
The fare was nothing like his childhood diet of processed foods, but Buettner noticed that each Blue Zone kitchen did have a few staple ingredients in common.

Like his own meal plans, they were all fairly high in carbohydrates, but these Blue Zone diets centered on carbs of a different kind.

"The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner told Insider. "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes — complex carbs." More