Showing posts with label carbs. Show all posts
Showing posts with label carbs. Show all posts

Thursday, May 23, 2024

CORN: Last Week Tonight w/ John Oliver

Monsanto Corporation, bought out by Bayer, made glyphosate Frankenfood corn (rense.com)
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Corn: Last Week Tonight w/ John Oliver (HBO)
(LastWeekTonight) May 23, 2024: #21 on Trending. John Oliver discusses the financial and environmental impact of [the Monsanto-made Frankenfood] corn in the U.S. and whether or not he really knows what Pearl Harbor is.
  • Monsanto Corporation made a Frankenfood out of GMO-corn (maize, which began as a grass), a starch factory with poison pesticides built in. These poisons kill insects by perforating their stomachs. Imagine the surprise when it was found that corn did the same thing to the stomachs of human children, animals, and anything else that eats it. Go organic, and skip fried foods and glyphosate.
Connect with Last Week Tonight online...on YouTube for more almost news as it almost happens, on Facebook like your mom would, on Twitter for news about jokes and jokes about news, or visit the official website for all of it at once.

Saturday, November 11, 2023

Eat BEANS, Not Beings: carbs = longevity

Hilary Brueck (Business Insider); Jen Bradford, Ashley Well (eds.), Wisdom Quarterly
What? You said carbs. Oh, not these kind of processed wheat-gluten white flour carbs?
In the Garden of Eden and "A Buddhist Genesis" (Agganna Sutta) humans were vegetarian.
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Plant-based "meats"
Blue Zones refer to five specific places in California, Italy, Greece, Japan, and Costa Rica. People in these 5 zones tend to live to about 100 years old, while maintaining their good health.

Beans, nuts, whole grains, and greens
 
are staples here, while dead animal flesh and rotted dairy cheese are rarities.

Dan Buettner grew up in Minnesota during the 1960s, where the Midwesterner was fed a high-carb diet of bright yellow macaroni and cheese and sweaty red dyed hot dogs [with their allowable minimum of cockroach limbs and rat feces] wrapped inside flaky croissants.

Greens, whole grains, olives, avocado, hemp-tofu
"We DIDN'T know better," he said. But when the cyclist and storyteller started traveling around the world, and into the homes of people in locations where elders routinely live to see their 100th birthday in good health — the world's Blue Zones, as he calls them — he noticed something distinct about the ways that they were eating.

Soak and rinse them before cooking. Or sprout them. They become very digestible with no gas.
Beautiful elders: A troupe of singers and dancers in Okinawa, Japan, one of the world's five "Blue Zones," where people routinely live past 100 (Toru Yamanaka/AFP via Getty Images).
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Fresh, low sugar shakes are great for health.
The fare was nothing like his childhood diet of processed foods, but Buettner noticed that each Blue Zone kitchen did have a few staple ingredients in common.

Like his own meal plans, they were all fairly high in carbohydrates, but these Blue Zone diets centered on carbs of a different kind.

"The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner told Insider. "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes — complex carbs." More

Tuesday, August 22, 2023

COMICS: Everything about protein: Stanford U

Ananda (Dharma Buddhist Meditation), Jen B. (eds.), Wisdom Quarterly

Everything you thought you knew about protein is wrong | Stanford Prof. Christopher Gardner
(ZOE) April 17, 2023: ZOE Science & Nutrition Podcast Proteins, carbs, and fats…most people understand what the last two are. Carbs are sugars, and [saturated] fat is fat [fatty acids].

It's protein that’s important to our diets, but often misunderstood — by the general public, that is. Since the 1950s and 1960s, scientists have been measuring:
  • how protein affects our performance,
  • how it supports and maintains the body’s structure, and
  • how best to incorporate it into our diets.
From big slabs of slaughtered flesh to plant-based protein shakes, tofu to amino acid supplements, nuts to lentils, protein is more available now than ever before.

With so many options, surely we’re getting enough protein? In today’s episode, host Jonathan speaks with a leading nutritional researcher to find out.

Dr. Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board. He’s pioneering the movement to redefine how we understand the quality of our protein intake.

Creative genius cartoonist Dan Pirarro draws comics at bizarro.com
  • 00:00 - Introduction
  • 01:20 - Quickfire questions
  • 03:13 - What is protein?
  • 07:29 - Can our bodies make the proteins we need?
  • 08:00 - The mechanism for our bodies creating amino acids.
  • 09:00 - What is an essential amino acid?
  • 10:35 - Crazy study Stanford scientists did to find the Estimated Average Requirement of protein.
  • 15:28 - How much protein should we consume?
  • 18:29 - How much protein do we already consume?
  • 23:39 - Can our bodies store protein?
  • 24:41 - What happens to excess protein in our bodies?
  • 25:39 - Protein Scam Alert!
  • 26:16 - Stanford Study: Does the type of protein we consume affect physical performance?
  • 29:21 - Protein requirements for kids and pregnant women.
  • 32:21 - What is Amino Acid Distribution?
  • 34:27 - Are plants missing certain amino acids?
  • 35:12 - How is AAD like the game of Scrabble?
  • 39:35 - What is the healthiest source of protein?
  • 39:46 - Dr. Gardner’s case for changing the way we define “protein quality” in the US
  • 42:52 - Jonathan’s summary
  • 45:25 - Goodbye’s
  • 46:13 - Outro
If we want to uncover the right foods for our body, head to joinzoe.com/podcast and get 10% off personalized nutrition program.

Episode transcripts are available: joinzoe.com/learn/category/po...
Studies mentioned in this episode. Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States: academic.oup.com/nutrition...
Follow ZOE on Instagram: instagram.com/zoe. This podcast was produced by Fascinate Productions.

CONCLUSION
Love animals: Let them live. Cows are cute.
Kidney damage from too much protein (with daily excess turned into acidic ammonia excreted in urine and sweat, with accumulation of unskillful karma, hormones, pesticides, chemicals, animal wastes like urine, fecal contamination, and toxic foods fed to cows to fatten them quickly, which fattens humans even more quickly.

We all get more than enough protein. This is not the third world. The fear of "protein deprivation" is doing everyone harm -- making us acidic and unhealthy.

Vegans and vegetarians get more than enough, and no one needs to worry about it. Eat a varied vegan diet, and you'll be fine. "Eat beans not beings." And omnivorous professor told you so.

Food combining for the best digestion is much more important than food complementing to get all of the amino acids in a day (as from complementing beans and rice). The latter is not necessary to do, because they cannot be well digested together. Eat them separately (by two or more hours).

If eaten within 24 hours of each other, the body will get ALL of the essential amino acids in sufficient quantity for optimum health without stress or worry. And tummies will be much happier due to the improved digestion (no bloating, no gas, no queasy feeling of overeating).

Thursday, January 26, 2023

Is it time to go PEGAN: paleo-vegan?

Dr. Mark Hyman, Rachael Ray Show; Ashley Wells, CC Liu (eds.), Wisdom Quarterly
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Here's the self-proclaimed Ultimate Pegan Diet Cookbook: 1000-Day Delicious and Environmentally Friendly Pegan Diet Recipes for Your Whole Family to Live and Eat Well Everyday.

It's a 28-day pegan diet (more like a live it) program by Alana J. Eilers that's gotten 4.4 out of 5 stars with 61 ratings.
  • What's a vegan? Someone who avoids all animal products.
  • Wha is paleo? Eating like cave people might have eaten, lots of clean fat and low carbs -- so few that one enters ketosis and starts eating up the body's stored fat.
Is anyone aware that eating well and a healthy lifestyle are the secret of immunity to diseases and longevity? Are they looking for a less restrictive diet than both the paleo and vegan diets that still promote optimal health and prevent diseases?

If the answer is “yes,” keep reading because this is the book they were looking for! The most recent diet to gain popularity is called the pegan diet. This eating program takes aspects from a paleo and vegan diet and combines them into a way of eating that claims to have big health benefits.


The Pegan Diet (Dr. Mark Hyman, MD)
The majority of us are probably already familiar with well-known diets such as the vegan and ketogenic diets. Now the pegan diet is steadily beginning to acquire favor among people who are interested in maintaining or improving their health.

The pegan diet combines paleo and vegan. Nutritional aspects of the diet, such as an abundance of plant foods and avoiding sugar, may help prevent chronic diseases, weight gain, and inflammation. In this cookbook, find:
  • an introduction to the pegan diet -- everything needed to know about the blend of paleo and vegan nutritional benefits for a perfectly balanced diet.
  • 1000-day environmentally friendly pegan diet recipes -- with plenty of choices when it comes to deciding what to eat, how to satisfy all food cravings, and how to fulfill our dietary needs.
  • a complete 28-day pegan meal plan -- to have everything ready and start a well-being journey that is easy and stress free.
  • recipes that contain comprehensive nutritional calculations -- to know the exact calorie count and the amount of protein, carbs, and fat being eaten.
  • recipes that help reduce meat intake, personalize a clean eating plan, and keep everything in moderation.
Don’t wait for anything or anyone; it's our body, and we have to work for them. More

Monday, July 22, 2019

Food out of thin air: Breatharianism

Hasan Chowdhury, Telegraph, 7/9/19; Dhr. Seven and Ashley Wells (eds.), Wisdom Quarterly
Solar Foods creates its protein powder without the need for intensive agricultural processes.
Solar Foods creates a magic protein powder without the need for intensive agriculture.
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Pranayama (breath control) makes protein
"Food" made from thin air? Finnish company develops food grade protein powder made from captured CO2 gas in air.

Making food out of thin air might sound farfetched, but a company based in Finland has developed a new technology to produce protein powder designed for human consumption out of CO2.

Solar Foods, a food technology start-up founded as a university spinout in 2017, uses electricity and carbon dioxide captured from the air to create a substance that tastes like wheat flour [manna from heaven?] and hopes to have a product on the shelves by 2021. 

Around 50 percent of the foodstuff contains protein, while the remainder is made of carbohydrates and fat. The firm hopes to introduce the protein as an ingredient in foods such as yoghurt or alternatives to meat like plant-burgers. The motivation for the company comes from its... More

Does this explain breatharianism?

It is possible to live on breath alone and to carry on in good health for decades without eating and sometimes even without drinking. It is called "fasting." But it is actually consuming a kind of deva nourishment ("angel food"), like the amrit some devas once proposed pouring into Siddhartha's pores when he was fasting and meditating before he became the Buddha. It seemed to come out of thin air but now we know there is another possibility as human electricity is harnessed to fuse C02 and water into proteins, carbs, and fat (see Solar Foods' innovation above). While this runs against everything we are taught, people do it. Breatharianism mainly happens in India using yogic techniques such as prana-yama or "breath-control." Manipulating pranic energy, which is not the gaseous breath (oxygen, carbon dioxide, etc.) but rather invisible life force energy (spiritus, chi, ki) alongside it. Breatharians say they live on an endogenous nectar called amrita ("nectar of immortality") exuded from the bottom of the tongue, and it comes from the sun as if by human-chlorophyll and a kind of photosynthesis, possibly involving Vitamin D or reiki.

Breatharianism studied scientifically
Prahlad Jani has lived for 75 years without eating as a bretharian (lasthabit.com).
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Buddha Boy
Buddha Boy documentary (Discovery)
Ram Bahadur Bomjon ("Maitriya," "Maha Sambodhi Dharma Sangha," "Buddha Boy," "Palden Dorje," current website maitriya.info/en) is a young Nepalese Buddhist (now a Buddhist monk of evolving names) who meditates and lives as a breatharian and wandering ascetic in a remote area of Nepal. The area is now overwhelmed with tourists wishing to see him, hear his teachings, and meditate with him. Buddha Boy appears to go for long periods of time -- 96 hours, ten months, seven years -- without ingesting either food or water ("Nepalese Buddha Boy 'reappears,'" BBC News, March 20, 2006). One such period was chronicled in a 2006 Discovery Channel documentary titled The Boy With Divine Powers, which reported that Buddha Boy neither moved, ate, nor drank anything during 96 hours of filming (archive.org).

Science
The strange case of breatharian Prahlad Jai a.k.a. Mataji (psiram.com)
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Common studies find what they're looking for: the physiological effects of extreme food restriction show that fasting for extended periods leads to starvation, dehydration, and eventual death (Johnstone, A. M., 2007, "Fasting – the ultimate diet?," Obesity Reviews. 8 (3): 211–222).

In the absence of food intake, the body normally burns its own reserves of muscle protein, body fat, and glycogen sugar. Breatharians' bodies do not consume these reserves while fasting.

To prove it some breatharians have submitted themselves to medical testing, including a hospital's observation of Indian mystic Prahlad Jani ("Mataji") appearing to survive without food or water for 15 days ("Hermit Claims 70 Years Survival Without Food," WUSA 9. April 29, 2010).

Prahlad Jani is an Indian sadhu who says he has lived without food and water for more than 70 years. His claims were investigated by doctors at Sterling Hospital, Ahmedabad, Gujarat, India, in 2003 and 2010 (Manas Dasgupta, May 9, 2010, "The Hindu – DIPAS concludes observational study on 'Mataji'").

The study concluded that Prahlad Jani was able to survive under observation for two weeks without either food or water, and had passed no urine or stool (Rajeev Khanna, Nov. 25, 2003, "Fasting fakir flummoxes physicians," BBC News), with no need for dialysis ("Scientists Baffled by Prahlad Jani, Man Who Doesn't Eat or Drink," March 3, 2016).

Interviews with the researchers speak of strict observation and relate that round-the-clock observation was ensured by multiple CCTV cameras. Jani was subjected to multiple medical tests ("Experts baffled as Mataji's medical reports are normal," Jan. 28, 2013), and his only contact with any form of fluid was during bathing and gargling, with the fluid spat out measured by the doctors (Tom Rawstorne, May 8, 2010, "The man who says he hasn't eaten or drunk for 70 years: Why are eminent doctors taking him seriously?," Daily Mail, July 28, 2012).

The research team could not comment on his claim of having been able to survive in this way for seven decades [because it went against everything they assumed, believed, clung to, taught, and got paid for studying and publishing]. More

Thursday, May 22, 2014

White Sugar is the new Cocaine (audio)

Amber Larson, CC Liu, Wisdom Quarterly; Mitch Jeserich (KPFA.org, Berkeley, 5-21-14)
I snort my sugar, take the candy straight to my head, which is where it ends up anyway.
 
Live from Berkeley, Pacifica's Letters and Politics (KPFA FM) focuses in on the effects of carbohydrates and white sugar. Professor of Pediatrics Dr. Robert Lustig, M.D. (UC San Francisco School of Medicine), author of Fat Chance: Beating the Odds Against Sugar, Processed Foods, Obesity, and Disease. They also mention the pioneering work of Dr. Perlmutter, author of Grain Brain. Diabetes? Brain damage? Lack of energy? Heart disease? Obesity? The results will surprise listeners:
Neuroscience of carbs: Grain Brain, Dr. David Perlmutter, MD (drperlmutter.com)

Sunday, January 19, 2014

Big Fat Crisis: Why are we getting so fat?

Ashley Wells, CC Liu, Wisdom Quarterly; Richard D. Wolff (DemocracyAtWork.info, TruthOut.org, rddwolff.com, "Economic Update," 1-19-14, 9:00 am); Wash Post; LATimes.com
Go on. I'm listening.
Deborah Cohen wrote a book -- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic — and How We Can End It. Our obesity can be treated as an economic matter, explains Professor Richard D. Wolff, if we are to overcome it.
A Big Fat Crisis
Matthew Hutson (WashingtonPost.com, Jan. 10, 2014)
The commercial says I'm lovin it
The causes of the obesity epidemic -- a plague afflicting 150 million Americans, plus the remaining 150 million who help shoulder $150 billion in annual medical costs and must suffer colleagues and loved ones succumbing to disability and early death -- can be crystalized in one telling statistic: 
 
Around one in two hardware stores sells food. They mostly offer candy bars and other treacherous snacks near the checkout line. Thanks to an aggressive food industry, we cannot go anywhere without the temptation to make bad dietary decisions.

Besides keeping us alive, food is a nexus of many deep concerns -- philosophical, spiritual, political, sensual. We have strong feelings... More
 
Rich get thinner, POOR get fatter
Melissa Healey (latimes.com, Jan. 13, 2014); PNAS (nasonline.org)
Ma, tell the other kids not to stare at my boobies!
As in so many matters of health, obesity more seriously affects [poor] adolescents in families with lower incomes and educational attainment and, researchers say, the trend is getting worse. 

From many corners of the United States -- Los Angeles, Philadelphia, Mississippi -- recent years have brought [a little good] news about the rise in obesity among American children: 
 
Several years into a campaign to get kids to eat better and exercise more, child obesity rates have appeared to stabilize and might be poised for a reversal.
 
But a study published Monday (1/13/14) in the journal PNAS [Proceedings of the National Academy of Sciences of the United States of America] suggests that among adolescents, the hopeful signs are LIMITED to those from better-educated, more affluent families.

Among teens from poorer, less well-educated families, obesity has continued to rise. Nationally, rates of obesity among adolescents 12 to 19 did not rise between 2003-2004 and 2009-2010. But during that period, obesity rates among adolescents whose parents have no more than a high-school education rose from about 20% to 25%.

We're rich and thin.
At the same time, the teenage children of parents with a four-year college degree or more saw their obesity rates decline from 14% to about 7%.
 
"The overall trend in youth obesity rates masks a significant and growing class gap between youth from upper and lower socioeconomic status backgrounds," the authors of the latest research wrote. More