Showing posts with label compassionate diet. Show all posts
Showing posts with label compassionate diet. Show all posts

Thursday, August 20, 2026

Ekaterina Sky: send stories, vote SXSW


“I think I should start making art again”
The intentions and prayers for the Earth were embedded here then covered with gold leaf.
Altadena Fire Mural Project, 2026, with golden prayers and us circled in red (Ekaterina Sky)
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Channeled inspiration for artful beauty
Six months after the Los Angeles fires, we built an art wall in Altadena. There were not many walls left to paint on, so we built one on the empty lot where the vegan cafe Oh Happy Days used to be.

Over four days the foothill neighborhood came and wrote their prayers and intentions to be sealed into the golden sphere at the center of the mural, some in English, some in Spanish, some in many other languages. One was a single name. One asked for the soil to become clean again. Then we sealed every one of those prayers under gold leaf.

A gold embedded Prayer for the Earth
They are still under there, and nobody can read them. On the final Sunday of our public art project, a woman came over to tell me about her friend: Her friend had lost her home in the Eaton Fire and had not smiled once in the six months since.

Her friend was at the wall right then, with a glistening brush in her hand. She was smiling. She had just said, “I think I should start making art again.” I did not go over to her. That moment was hers.

I thought, “She has every fact about what she lost. The facts do nothing for her. A wall, a brush, and her neighbors gave her somewhere to put it, and she picked the brush back up.” That is what I've been trying to say for 20 years! To put it plainly:

Data hands us the truth.
Beauty is what lets us carry it.

Knowing is not the hard part. Holding it is. Beauty is what makes the weight bearable enough to keep holding and acting on.


Vote for this talk at SXSW 2027
Save the forest, save the animals
I want to argue for that position in front of a room full of people who build things rather than a room of those who already agree with me. So I proposed a talk at South by Southwest (SXSW) in Austin, Texas, next March (2027) I am calling, “Why Beauty Moves Us When Data Doesn’t.”

DESCRIPTION: Two decades of painting murals converges on one idea: Shared beauty can hold what words cannot yet reach, a shift that decides what people go on to protect.

After the 2025 Eaton Fire in Altadena, survivors gathered at a community mural to write their intentions and prayers into the paint. A woman who had not smiled since losing her home picked up a brush. This talk lays out the method behind the shift and how to build it into a strategy that moves people.

SESSION TAKEAWAYS:
  1. Art show LA Climate Week '26
    Why aesthetic experience shifts emotional orientation faster than data or logical arguments, and what that means for building a movement or campaign.
  2. A repeatable method for designing beauty and participation into engagement strategy, instead of attaching them as decoration afterward.
  3. Real, working examples, a reforestation partnership, a global soil movement, a wildfire recovery mural, proof the method produces outcomes. More
UN Climate Summit in Belém, Brazil
It is about how that Sunday afternoon of the art project actually worked. Read it HERE. It is accompanied on the page by a two-minute film of me speaking at the UN Climate Summit in Belém, Brazil.

Send me your stories!
REQUEST: If a moment like that has ever happened to you, I would love to hear it. I am collecting them to inspire others.


Warmly,


Ekaterina Sky, visual artist (ekaterina-sky.com)
Organizer, Life Force Art LLC

Sunday, May 17, 2026

Buddhism and Dalai Lama on meat eating


Can Buddhists eat meat?
  • What have we said time and again? Buddhists can do whatever they want. However, killing (or violating any of the other precepts) is not keeping in line with what the Buddha taught.
  • "Pig's Delight" (sukaramaddava): truffles, but in the case of the final meal offering, inadvertently poisonous/toxic mushrooms picked in error thinking them truffles, which pigs love
  • Rule: A Buddhist monastic is not allowed to eat three kinds of "meat" (slaughtered flesh) -- that of a living being that is seen, heard, or suspected of having been killed for one's sake
Did the Buddha pass away from eating meat or mushrooms or by choice?

The precise contents of the Buddha's final meal are not clear, due to variant scriptural traditions and ambiguity over the translation of certain significant terms like sukara-maddava.

The Theravada tradition generally believes that the Buddha was offered "pig's delight" (sukaramaddava) which could be slaughtered pork or some kind of mushroom/food pigs delight in that was offered by the blacksmith Cunda, while the Mahayana tradition believes that the Buddha consumed a truffle or other mushroom [mistaken to be edible].

These differing translations may reflect the different traditional views on Buddhist vegetarianism and the precepts for monastics (monks and nuns) [265] as well as laypersons.

Modern scholars disagree on this topic, arguing both for pig's delight, pig's flesh, or some kind of plant or mushroom that pigs delight in eating [z].

Whatever the case, none of the sources that mention the last meal attribute the Buddha's sickness to the meal itself [266]. But it is widely thought that he suffered severe illness from being unable to safely digest to toxic food, which he directed Cunda to dig a hole and bury rather than offering to any other monastic present at the meal.

As per the "Great Final Nirvana Discourse" (Mahaparinibbana Sutta), after the meal with Cunda the blacksmith, the Buddha and his monastic companions continued to walk until he was too weak to continue.

They stopped at Kushinagar (near modern Gorakphur, India), where Ānanda was directed by the Buddha to prepare a resting place of folded robes between two sala trees in a delightful grove [267, 268].

After announcing to the Monastic Sangha (spiritual community) that he would soon be passing away, reclining into final nirvana, the Buddha personally ordained one last novice into the Monastic Order. His name was Subhadda [267].

He then repeated his final exhortations to the Sangha, which was that when he was no longer present to guide them, the Dhamma and Vinaya (Doctrine and Discipline, Teaching and Training) was to be their guide.

Then he asked if anyone had any doubts about the Teachings, but nobody did [269]. The Buddha waited, satisfied that anyone who would have like to speak or ask any final question had the opportunity to do so.

His final words are reported to have been: "All formations (saṅkhāras, fabrications) are hurtling towards destruction. Strive for the goal with diligence (appamāda)." In Pali this is, "vayadhammā saṅkhārā appamādena sampādethā" [270, 271].

He then entered the eight jhanas as his final meditation forward and then reversing, as verified by a psychic monk near him, reaching what is known as parinirvana ("final nirvana"). He did not "die," for if he had, he would be reborn as all ordinary being are reborn in accordance with their karma.

Rather than being reborn, "the Five Aggregates of physical and mental phenomena clung to as self that constitute a being cease to occur" [272] just as a fire, having exhausted its substrate of fuel goes out. But what is it that really goes out, a being? No, what goes out completely is ignorance.

The Mahaparinibbana Sutta reports that as his final act, the Buddha performed a final meditation of entering the first four material meditative absorptions (jhanas) consecutively, then the four immaterial absorptions, and finally a meditative dwelling known as "the extinction of feeling and perception" (nirodha-samāpatti), which should not be thought of as a permanent "extinction" since many Buddhist meditation practitioners are able to reach this attainment even now throughout life. It is said that only noble ones (those who have attained the stages of enlightenment) are able to reach it and can do so as often as they like as many times as they like. If it were a permanent extinction, no one would be able to do it a second, third, or thousandth time.

Before returning to the fourth absorption (jhana) right at the moment of passing into final nirvana without remainder [273, 268].

Having traveled and taught, the Buddha took his last meal, a sincere offering from a blacksmith named Cunda. But having eaten it, he fell violently ill. Not wishing that Cunda have remorse or misgivings about his offering, the Buddha instructed his personal attendant Ānanda to tell Cunda something.

The meal offering eaten at his place had nothing to do with his passing. Moreover, such an offering was an extraordinary source of merit because it was provided as a last meal for a buddha [262] tantamount to an offering of food to a bodhisatta before his attainment of supreme awakening (buddhahood, arahantship, great-enlightenment).

Bhikkhu Mettanando and Oskar von Hinüber argue that the Buddha passed away due to mesenteric infarction, a symptom of old age, rather than mushroom food poisoning [263, 264]. More

Friday, January 16, 2026

America's most racist man tries Asian food

We are Nordic pagans! The Nazis’ War on Christmas | HISTORY
 
"Numb Little Bug"
Git yer goddamn Gook food outta ARE cuntry!
LYRICS: "I don't feel a single thing/ Have the pills done too much?/ Haven't caught up with my friends in weeks/ And now we're outta touch/ I've been drivin' in L.A./ And the world, it feels too big/ Like a floating ball that's bound to break/ Snap my psyche like a twig// And I just wanna see/ If you feel the same as me
  • [CHORUS
    This is God's own racist country, the Deep South
    Do you ever get a little bit tired of life?/ 
    Like you're not really happy, but you don't wanna die/ Like you're hangin' by a thread, but you gotta survive/ 'Cause you gotta survive/ Like your body's in the room, but you're not really there/ Like you have empathy inside, but you don't really care/ Like you're fresh outta love, but it's been in the air/ Am I past repair?
Big Pharma's chemical sorcery?
A little bit tired of trying to care when I don't/ 
A little bit tired of quick repairs to cope/ A little bit tired of sinkin', there's water in my boat/ I'm barely breathin', tryna stay afloat/ So I got these quick repairs to cope/ Guess I'm just broken and broke

[VERSE 2] The prescription's on its way/ With a name I can't pronounce/ And the dose I gotta take/ Boy, I wish that I could count/ 'Cause I just wanna see/ If this could make me happy// [CHORUS]

Shoulda stuck to Asian veg food
A little bit tired of trying to care when I don't/ A little bit tired of quick repairs to cope/ A little bit tired of sinkin', there's water in my boat/ I'm barely breathin', tryna stay afloat/ So I got these quick repairs to cope

[OUTRO] Do you ever get a little bit tired of life?/ Like you're not really happy, but you don't wanna die/ Like a numb little bug that's gotta survive/ That's gotta survive.

Whoa, Asians be crazy? (Rosemead)
What happened to former reigning Asian Hollywood (Kill Bill) Beauty Queen Lucy Liu?
  • Supreme White Power? Jewish Christmas in Nazi Germany
  • Canadian Cantomando visits Alabama; Em Beihold, "Numb Little Bug"; CC Liu, Pfc. Sandoval, Crystal Q., Seth Auberon (eds.), Wisdom Quarterly

Thursday, November 6, 2025

National Nachos Day (cooking recipes)

(The Vegan Roadie) Lois Ellen Frank on Indigenous cooking

Chips, Beyond Burger, dairy-free shreds, spices
Nowadays, one can find a sheet-pan dinner recipe for pretty much any flavor that one craves. But before all of these existed, there were nachos.

The original sheet-pan meal can be found on virtually every bar and diner menu across the country. While nachos are now a popular Tex-Mex dish, they're a distinctly Mexican creation. Texas?

Invented in 1940, nachos were born when Ignacio Anaya, nicknamed "Nacho" (which is short for the Spanish name Ignacio, from the Latin Ignatius), threw together a quick snack of
  • corn (chips)
  • dairy (cheese)
  • chili (jalapeños)
  • veggies (tomato, black olives, cilantro, guacamole)
  • protein (pinto beans, Beyond Burger crumbles)
to sate the hunger of some guests visiting the restaurant he worked at in Piedras Negras ("Black Rocks"), Mexico.

The dish was an instant smash and quickly took hold in other restaurants before Texas-based businessman Frank Liberto created ballpark nachos in 1976, making them even more popular and readily available in the United States.

Nachos are typically eaten as a side or an appetizer, but with some careful doubling-up of ingredients and a few additions, they can become a hearty lunch or dinner.

The beauty of nachos is that while they have a few classic elements and ingredients, they can also serve as a vehicle for creativity and new flavors -- made fully vegan with full flavor.

So if anyone has ever had the urge to mix up a dish of nachos, here are some tips needed to make this dish even more special. More
99 - Seed to Plate, Soil to Sky with Lois Ellen Frank (Keep On Cookin' Pod)
(The Vegan Roadie) March 11, 2024: Keep On Cookin' Podcast with Dustin Harder. Let's go plant-forward.

Seed to Plate, Soil to Sky
This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and chocolate/cacao—with more than 100 recipes.

When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and Chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients.

Native plant based cookbook recipes
Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.

A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub.

The “Magic 8” ingredients share the page—and plate—to create recipes that will transform our world.

BOOK: amzn.to/49HTAgA. Lois Ellen Frank: bio.site/redmesacuisine. IG: lois_ellen_frank. Dustin Harder: dustinharder.com IG: @thedustinharder David Rossetti: davidrossetti.com. IG: @drossetti

Wednesday, October 1, 2025

Vegan Jane Goodall, 91, dies, natural causes

Animals trust/love kind vegan
VEGAN Dr. Jane Goodall, UN Messenger of Peace and Founder of the Jane Goodall Institute, was a remarkable example of courage and conviction, working tirelessly throughout her life to raise awareness about threats to wildlife, promote conservation, and inspire a more harmonious, sustainable relationship between people, animals, and the natural world. She passed away in her sleep. in the latter part of her life, she expanded her focus as a vegan/vegetarian and became a global advocate for human rights, animal welfare, species and environmental protection, and many other crucial issues. Donate to her legacy
I was once a girl in England, dreaming of living with and saving the animals.
Wildlife lover Jane falls in love and marries wildlife photographer Hugo van Lawick, Africa.
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Jane Hopecast podcast: Emma Lewisham
"I stopped by the end of 60-something like that," Jane said of eating meat. The legendary Dr. Goodall has lived a life full of compassion and advocating for animals, sharing her immense knowledge with generations of people eager to soak up her wisdom. Dr. Goodall's climate activism has been astoundingly inspiring for countless compassionate people seeking a better, safer, healthier world, and she has clearly lived a long life as an environmental leader and role model. More: Jane Goodall: Here's why I stopped eating meat in the 1960s

Jane's Vegan Cookbook
#EATMEATLESS: Good for Animals, Earth & All 

What are you looking at? - I want to be like you!
Dame Jane Morris Goodall (April 3, 1934–Oct. 1, 2025), was an English zoologist, primatologist and anthropologist [3].
She was considered the world's foremost expert on chimpanzees, having studied the social and family interactions of wild chimps for over 60 years. She was scheduled to speak in Pasadena today, Oct. 1, 2025, for the local chapter of her Roots & Shoots and later this week at UCLA's Royce Hall.

Vegan Jane Goodall
Dr. Jane Goodall explains Veganism (meatless, plant-based, ahimsa)
How she changed what we know about chimps
Dr. Leakey's legacy

Leakey's Angels (pinterest.com)
Another of Dr. Louis Leakey's legacies stems from his role in fostering field research of primates in their natural habitats, which he saw as key to understanding human evolution. He personally focused on three female researchers:
  • Jane Goodall,
  • Dian Fossey,
  • Birutė Galdikas.
He called them "The Trimates" [2][3]. Each went on to become an important scholar in the field of primatology. Leakey encouraged and supported many other doctoral (Ph.D.) candidates, most notably from Cambridge. As well, Leakey played a role in creating organizations for future research in Africa and for protecting wildlife. More

Death comes to us all. I wish I'd prepared more.
Goodall (born Valerie Jane Morris-Goodall and formerly known as Baroness Jane van Lawick-Goodall) first went to Gombe Stream National Park in Tanzania, Africa, to observe its chimpanzees in 1960 [4].

As the founder of the Jane Goodall Institute and the Roots & Shoots program, Goodall has worked extensively on conservation and animal welfare issues.

You're like a funny chimp, Mr. Jim-Kim.
She was on the board of the Rights for Nonhumans Project from 2022 until her death in 2025 [5][6]. In April 2002, she was named a United Nations Messenger of Peace. Goodall was an honorary member of the World Future Council. More

Friday, July 4, 2025

Drunk?? Vegan BBQ for 4th of July

Go easy on the fruit juice: olives are fruit, and their juice is oily, but fake imitations abound.
David Bowie, would you like a drink? - No way!

Avoid the toxic gluten; there are many other things to coagulate and bind

What about getting drunk for holidays?

Let's have a party with our sober veggie friends!
(The Hidden Truth Library) June 26, 2025: What if every drink we take dims our inner light and stalls our soul’s evolution? In this eye-opening video, we uncover the hidden spiritual cost of alcohol: ancient wisdom we’ve never heard, the energetic block it creates, and why mystics throughout history treated it as a toxic sacred taboo to be avoided. Discover how to break free, reclaim inner power, and truly awaken higher consciousness. #SpiritualAwakening #AlcoholTruth #MysticalWisdom